oshkosh community ymca “the best investment...
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OshkOsh COmmunity ymCAwww.oshkoshymca.org “The best investment your business could make.”
QuEstiOns?Contact molly Butz at (920) 236-3380 or [email protected]
BOOt CAmp Take everything you learned in gym class and put it to some heart-pumping music. This cardio class will include plyometric skills, running, jumping, drills, kickboxing, jumping jacks, push-ups, sit-ups, lunges and more!
CArdiO kiCk-BOxing Enjoy punching, jabbing, hooking, kicking and jumping in this cardio workout. This non-contact class is done to music and uses moves from boxing and kick-boxing.
LOw impACt This low-impact workout includesa warm-up, walking, low-impact aerobic moves and toning exercises.
musCLE COnditiOning A strength conditioning and toning class that is a great compliment to anyone’s cardiovascular routine. Increase muscular strength using resistance tubing, bands, weights and body bars. A class that is suited to both the beginner and the advanced.
piLAtEs Pilates helps strengthen the entirebody while increasing flexibility. This non-impact mat class is great for everyone!
tOtAL BOdy COnditiOning A small group class that will incorporate medicine balls, free weights, circuit equipment and BOSU balance trainers to target every major muscle group. Tailored to any fitness level to challenge each individual.
yOgA Hatha Yoga is offered for all fitnesslevels. Increase strength, flexibility and inner peace while working at your own pace.
ZumBA High energy and motivating music combined with unique moves that allow participants to dance away their worries. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Classescan be
tailored to your company’s wants
and needs.Just ask!