p utting the b udget on a d iet $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/...
TRANSCRIPT
![Page 1: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/1.jpg)
![Page 2: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/2.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.33/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
![Page 3: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/3.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.33/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
Chicken + Brown Rice + Veggies
$1.00
![Page 4: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/4.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
2 Eggs + Oatmeal + Fruit
$0.75
![Page 5: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/5.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
Greek Yogurt + Fruit
$1.15
![Page 6: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/6.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.50/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.17/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
Turkey Sandwich + Veggie Toppings
$1.10
![Page 7: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/7.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
Black Beans + Brown Rice + Veggies
$0.75
![Page 8: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/8.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
MRM Shake + Fruit
$1.30
![Page 9: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/9.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.35/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.35/ $1.25/lb$0.30/
$1/lb$0.25/
½ Sweet Potato + Ground Beef
$0.70
![Page 10: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/10.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
Egg & Veggie Wrap
$0.80
![Page 11: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/11.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
½ Greek Yogurt + Nut Blend + Fruit
$1.00
![Page 12: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/12.jpg)
PUTTING THE BUDGET ON A DIET
$1.00/ $6/lb$0.25/ $0.85/
$1.50$0.25/ $0.70/ $0.33/
$1.75/lb$0.60/
$0.70$0.35/
$3.50$0.35/
$1.80$0.30/ $0.20/ $0.15/ $0.15/
$0.33/ $1.25/lb$0.30/
$1/lb$0.25/
Quinoa + Lentils + Veggies
$0.75
$0.25/
![Page 13: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/13.jpg)
2 Eggs + Oatmeal + Fruit
$0.75
6 am9 am
12 noon3 pm
6 pm
Nut Blend + Fruit
$0.55
Turkey Sandwich
$1.10
Greek Yogurt + Fruit
$1.15
Black Beans + Rice + Veggies
$0.75
BUDGETING A HEALTHY DAY
Day Grand Total…
$4.30
![Page 14: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/14.jpg)
DOUGH-SAVING POINTERS
• Buy in Bulk when on sale• Check the 99₵ Store• Try out:
www.FoodOnTheTable.com
![Page 15: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/15.jpg)
See you January 7th!
![Page 16: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33](https://reader035.vdocuments.net/reader035/viewer/2022062511/55191e2055034642428b4af0/html5/thumbnails/16.jpg)