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PALEO DIET RESOURCES
Where to find Paleo Recipes?
Presented by: Ian Ben
www.paleodietfoodlist.net
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Primal Burn Although there are many products doing the rounds for a paleo lifestyle, one that stands unique is known as Primal
Burn. The focus of this paleo inspired system is based on controlling the level of certain hormones in the body. This is
achieved by eating specific foods only at specific times and regulating your exercise routines!
Now I can imagine how that might sound surreal to most of us who have been conditioned to believe that long term
weight loss is not possible without strict exercise and diet management. But contrary to popular belief the Primal Burn
Fat Burner System stresses the need for more rest than sweating it out in the gym. The program’s creator, Ken Burge,
stresses on the importance of hormonal equilibrium within the body that triggers the development and sustenance of
lean muscle.
Based on the scientific principle known as Primal Lifestyle Pattern
Response, the Human Growth Hormone -HGH- is instrumental in restoring
youthful physiology. HGH uses up body fat and transforms it into fuel for
energy needs. While optimizing the production of this growth hormone,
the Primal Burn program centers on proper nutrition, appropriate
exercise and regular sleep patterns. A balanced combination of these
factors guarantees hormonal control for optimum health that result in fat
loss.
Nutritionally, the program stays true to paleo philosophy prohibiting all
grains and grain based products. Since grain based carbohydrates spike
insulin levels, these foods should be left out from the diet. Once insulin
levels are triggered in the body, it starts storing fats. The very same foods
such as grains, which are otherwise deemed healthy, are the ones that irk
insulin levels. By leaving out grains from the diet, insulin levels are
regulated and the body starts to use fats for fuel instead.
The Primal Burn Fat Burner System is a program that advocates only healthy foods to be included in the diet for optimal
weight loss. Accompanied by proper rest, the body is up to the task to get rid of unwanted pounds much easier. The
program does not feature any extreme dieting trends neither does it resort to the use of any diet pills to shed the
weight. Plus, there is no need to be obsessed with counting calories for every bite that goes into your mouth. The
program allows for flexibility of food portions making it so much easier to follow. One of its strongest selling points is
that there are no hunger cravings or low energy levels while on the program.
The program’s success rate is guaranteed by its seven keys for successful weight loss. Information that stands contrary
to popular dieting regulations is an eye-opener for users and sets them on the path of effective weight loss and
management. The program is suitable for males and females of all ages, regardless of how many times you may have
tried to lose weight before unsuccessfully. Stubborn impediments like belly fat or slow metabolism are effectively
tackled by the Primal Burn technique making it a workable solution for everyone.
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The program is a popular weight loss choice by many as it keeps stressing that it is through no fault of your own that you
cannot seem to lose the weight. Instead, by learning how the body has been programmed to store fat enables users to
tackle the problem more effectively.
The Primal Burn Fat Burner System is available with a 100% money back guarantee, should you not be satisfied with your
purchase. However, if refund rates are anything to go by, then this product offers guaranteed satisfaction as the refund
rate of Primal Burn are very low and customers seem to be getting their money’s worth.
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Caveman Feast Who needs to go to a fancy restaurant to enjoy a good meal when you can have all the tools to put together a nutritious
and healthy meal right at home? If you are game to impressing others with your fine cooking, all you need is a complete
recipe book that will guide you to creating a well-balanced meal keeping in mind all aspects of healthy eating.
A worthy entrant into the ever expanding paleo market is an eBook co-written by George Bryant and Abel James. The
success of this work is based on the author’s own experience with a paleo lifestyle that makes it a personal statement of
succeeding at adapting a healthier way of eating. Available as an
eBook Caveman Feast spans a collection of over 200 paleo recipes,
each accompanied with a colorful photo of the food.
Based on the paleo principles of dieting, Caveman Feast features
an exciting collection of recipes conveniently divided into 8 broad
categories. Four of the categories are an assemblage of meat and
seafood entrees, easily divided as the following:
Beef Entrees
Pork entrees
Poultry Entrees
Seafood entrees
You get to choose to work with your favorite meats with endless possibilities to turn the simplest cuts into the most
exquisite dishes on the serving table. The other four categories are classified to cater to other meals of the day and
accompanying sides:
Breakfast
Sides
Condiments
Grain free goodies
You can work with new and innovative ways to experiment with breakfast favorites for a rise-and-shine energy fortified
option to start your day. While preparing main meals Caveman Feast is adequately furnished to equip you with
accompanying sides, sauces and dressings. Add flavor to your homemade meals by choosing from the many paleo
inspired rubs, marinades and blends included in the book.
Staying in tradition with true paleo thinking, no paleo recipe book can be complete without the inclusion of grain free
treats. Caveman Feast will satiate your sweet cravings with its collection of 100% grain free goodies. All recipes included
are free of grains, potatoes, lentils, dairy, processed sugars and preservatives. You can master the art of creating
scrumptious sweets without breaking any of the rules of paleo dieting.
Each inclusive recipe is partnered with a professionally taken photograph, compliments of the author, and a step-by-
step set of instructions to get you started. Clear, concise instructions help you navigate your way to a truly delicious
meal every time.
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And the amazing results don’t stop there. By using the cleverly crafted recipes from Caveman Feast, you will also notice
results that reflect your paleo way of life. Other users have reported not only weight loss but also increased energy and
improved performance after embarking on a paleo diet. It is no wonder that the paleo way of life has come to be the
healthiest and most nutritious diet worldwide.
So whether you are cooking at home for the family or getting ready to entertain, Caveman Feast can be the perfect
cooking companion for any occasion. And the best part is that no one will guess that your perfectly created dishes have
been made despite leaving some of the most common ingredients out of your pantry.
So get ready to impress your friends and family with your newly acquired culinary talents leading to a healthier lifestyle
without compromising on any of the great taste of homemade meals. For those who wish to acquire the book can also
benefit from additional bonuses of Abel James’ #1 bestselling “Intro to Paleo” eBook and video as well as The Primal
Rockstars eBook. Get the inside scoop on paleo lifestyle from experts like Mark Sisson, Robb Wolf, Dave Asprey and
Dean Dwyer.
Additional bonuses also include George Bryant’s exclusive pumpkin recipes in a special edition titled A Paleo Pumpkin
Thanksgiving eBook. And last but not the least, purchase of Caveman Feast is also complemented by an interview with
the two co-authors themselves on “The Fat Burning Man Show”. The purchase is backed by a 60 day money back
guarantee, should you decide that this book is not for you. However based on online reviews, this publication has a very
low refund rate making it one of the top sellers of online paleo recipe books.
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Paleo Cookbooks Here is a new take on food for all those people who thought that eating without rice, pasta and grains was not real food.
Welcome to the world of paleo eating where thousands of real people have already benefitted from leaving these very
same ingredients off their dinner plates. Not only have they entered a new realm of healthy eating but also report to
having experienced better overall health, increased energy levels, better weight loss management and an improved
immune system.
For paleo enthusiasts and conscious
health eaters, there is a new series of
cookbooks that brings fresh and
innovative recipes to your dining table.
The collection is put together by Nikki
Young, a strong advocate of the paleo
way of life. Working along lines of paleo
philosophy, the cookbooks feature a
compilation of food ideas that make up
the healthiest possible diet available.
Working with the right combination of all
natural foods The Paleo Cookbook Series
showcases recipe ideas that have been
created with foods allowed on the paleo
menu. There is absolutely no room for grains, potatoes, lentils, dairy, processed sugars or artificial preservatives in
Nikki’s recipes.
Paleo approved recipes not only fit the bill for regular followers of the diet but also athletes. Typically, athletes have a
much higher energy requirement than the average person but with paleo inspired meals these recipes can very well
cater to such high energy demands. Filled with nothing but protein fortified meats, plenty of fruits and vegetables as
well as natural sources of healthy fats, the Paleo Cookbook Series will make mealtimes an experience to look forward to.
But if you are worried about how desserts will feature into your meals without the white stuff itself, then beware that
there are plenty of natural sweeteners that can replace artificial sweeteners and yet provide you with delectably mouth
watering desserts. With a clear omission of sugar and white flour, Nikki Young manages to provide the readers with a
complete range of cleverly crafted paleo sweet treats.
The recipe ideas in the Paleo Cookbook Series have been carefully divided into 8 categories which are more than enough
to furnish you with many delicious three course meals. You can look through the exciting collection of recipes by
exploring the given categories:
Snacks
Meat
Chicken
Fish and seafood
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Soups
Salads
Omelets
Desserts
In addition, the recipes in the 21st Century Hunter Gatherer collection also feature the following special categories:
Chocolate
Capsicum sandwiches
Noodle recipes
The Paleo Eating for Modern People collection has the following additional categories:
Paleo Breakfast Recipes
Foccacias
All recipes are accompanied by concise step-by-step instructions that are easy to follow and guarantee a meal cooked to
perfection every time. Additional features include a comprehensive measurement conversion table for easy cooking.
And as they say... it pays to be in the right place at the right time... if you order the book now, your order will be
accompanied by three great giveaways.
For new entrants to the paleo life, The Paleo Cookbook Series will be accompanied by a fabulous 30 Day Meal
Plan. Highlighting 125 carefully chosen recipes from the Paleo Cookbook Series, the Meal Plan is a great way to
jump-start your paleo diet.
The 4 Ingredients Paleo Cookbook is a collection of easy to prepare recipes that do not require any more than 4
popular paleo ingredients to throw together a quick meal. With 65 simple recipes at your disposal, cooking paleo
will never have been so easy.
Available only for a limited time, the purchase of both Paleo Cookbooks will be complemented with the First Edition
Paleo Cookbooks as well.
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Paleo Power Lunch How many of us are on the lookout for nutritious meal ideas but fall short when it comes to actually putting them
together? While I can’t say much about anyone else, I know that I stand guilty as charged. There have been numerous
times when its’ either been too much effort involved to plan a healthy lunch, unable to find the right ingredients in the
fridge or something like heading out to the nearest eatery just because, well you guessed it… not enough time to put
something together in the morning. And while I am not proud of any of these under accomplishments, days like these do
make up a substantial number on my calendar.
We have all probably been told that the there are no shortcuts in life but I beg to differ. There might just be that perfect
shortcut to healthy meal preparation that neither involves extensive prep work nor any special culinary smarts to get the
job done. In fact, it serves as the absolute teaching tool to get a power lunch ready with minimal effort. Compiled as a
work of 26 fabulous paleo recipes the book is aptly named Paleo Power Lunch. Put together by the Paleo Power Lunch
Lady herself, Stormy Sweitzer, the book is a collection of 117 full color pages available in PDF format as an eBook.
Outsmarting the competition easily, the Paleo Power Lunch is not simply a recipe book, but a conglomerate of ideas
based on a healthy eating plan. It addresses all the fundamentals of good eating habits keeping in perspective common
food allergens, strategies for eating better, shopping ideas, weekly meal planning sheets and strategies as well as ideas
for storing and packing great lunches. Not only do you get to have a nutritious lunch to feast on but also tips on how to
keep it fresh longer- that is definitely a new take not many cookbooks offer. In short, the book does all the preparatory
ground work for you and asks nothing more than you putting the meal together.
The book is accompanied by 5 extremely handy quick guides. These guides provide both the seasoned and novice cook
with all the expert tips on the how-tos of great cooking. The quick guides are a guarantee of keeping your culinary
options fresh and exciting without falling into the trap of boredom. Meal ideas are improvised in the most creative
manner focusing on the following areas of cooking:
1. Assembly Required Meals: Ideal for occasions when you are short on time, these quick fixes do not require any
cooking and can yet craft delicious eating options.
2. Bowl-In-One Meals: Inspired by traditional Asian lunch bowls, these cleverly crafted meals are your one stop
solution for carry on lunches.
3. Breakfast Scrambles: Creative breakfast options that present innovative ways of working with eggs, meats,
greens and spices.
4. Cooler Companions: In tune with its name, this guide suggests ways of preparing energy laden foods, perfect for
times when you are on the go.
5. Stock Up On Soup: Well versed in soups of all kinds, you can create one from this guide that appeals to your
liking. There are ideas for creamy, light, meat and vegetable based soups.
Along with the extensive reading material to keep you busy, the Paleo Power Lunch package is also accessorized with 8
quick videos. Visual instruction covers areas of vegetable preparation, heat preparation, roasting peppers, deveining
shrimp, how to make homemade dressings and putting together your paleo power lunch.
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To make sure that you do not forget any steps along the way, the Paleo Power Lunch also provides you with a Quick
Reference Guide. The guide caters to essential checklists for successful meal planning, shopping lists, and meal planning
sheets, along with instructions on how to prepare and pack your paleo meals throughout the week.
So whether your work schedule does not permit time in the kitchen, kids have excessive culinary demands, family
members are restricted by health concerns or food allergies, Paleo Power Lunch can fix all that. Filled with only the best
eating ideas this powerhouse cookbook
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Easy Breakfast Bites How many times have we all been told that breakfast is by far the most important meal of the day? Even though highly
clichéd, the saying is very true. Think about it- our bodies typically go without food for a good 8-10 hours before we
wake up for the day. They have been on the move throughout the night and are in need of refueling once we wake up.
And since food is fuel for the body, breakfast truly deserves much more attention that we often choose to give it.
For many people skipping breakfast is attributed to either lack of time in the morning or trying to manage weight issues.
But the first step to beginning your day right is to get started with a good, healthy breakfast. If you find that you are
among the scores of people who try to jump start their day by skipping breakfast, then help is at hand for you.
Easy Breakfast Bites is an inspiring collection of breakfast ideas that can be your ultimate guide to many exciting
breakfast recipes. Equipped with more than 60 new, nutritious and delicious breakfast options, the cookbook is all you
need to put together a variety of satisfying and tasty breakfast meals. Filled with mouthwatering paleo inspired recipes,
the cookbook is available as an eBook that gives you instant access to lots of primal grain free, gluten free and dairy free
low carb breakfast options.
And since no breakfast is considered complete without a serving of eggs, try your hand at innovative new ways to cook,
bake, poach, and fry eggs. Accompany this popular breakfast ingredient with other interesting foods to encounter a new
breakfast experience every day.
Being paleo means gluten free which by no means equates cereal free. For those of us who love our cereals, there are a
collection of four wholesome cereals to choose from. Easy Breakfast Bites offers innovative cereal recipes to keep your
taste buds engaged. The cookbook caters to every taste and lets you indulge in a range of recipes extending over:
A variety of breakfast cereals
A wide selection of omelet fillings
Breakfast bakes and cakes
Easy egg dishes
A wide selection of egg muffins
Stuffed mushrooms
Strawberries and cream pancakes
And much more
All recipes are presented in an easy to understand manner with step-by-step instructions to follow. Along with more
ambitious meals, the cookbook also features many super-fast breakfast options. There is an assortment of over 20 meals
which can be prepared in a maximum of 10-20 minutes. So, for those days when you really are short on time, Easy
Breakfast Bites has many quick fix solutions to offer.
And when you avail this incredible offer you get two fantastic bonuses to accompany your cookbook. The first is a
printable version of the entire recipe collection. You get all the same 60+ recipes that can be printed off easily to keep
you company in your kitchen. The printable version allows for easy cost effective printing in a black and white format.
The printable recipes are available as image free version for easy printing.
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The second bonus is an offering of over 10 quick start videos. The video classes give instructions on cooking the basics of
eggs, how to boil an egg to your preferred texture and great tips on the art of improvisation. With these handy tips,
impressing your friends and family will be a piece of cake.
There has never been a better offer created to address your essential breakfast needs. Take advantage of this
wholesome offer that comes with a complete 60 day money back guarantee.
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Paleo Diet in a Box The sensational new addition to the world of paleo is an online nutrition training program that has been created by
nutritionist and strength & conditioning coach, Justin Lord. Tailor made to synchronize with the WOD needs of athletes
the program is a tell-all for everything you need to know about getting optimal results with a paleo lifestyle.
The Paleo diet in a Box promises to deliver astounding results in a mere six week period by boosting performance, losing
fat and becoming super healthy. Fans of the program have successfully reported beating their own best WOD times after
following the training and eating tips of Paleo Diet in a Box.
The success of the program is based on the precision with which it addresses the nutritional prerequisites of WOD
athletes. Where many others struggle with finding a balance between the nutritional composition of an athlete’s diet
and their WOD performance, Paleo Diet in a Box delivers a readymade plan that addresses all your concerns.
If you are one of the many people who still struggle after adopting a paleo lifestyle, then Paleo in a Box is the right
training program for you. It is created to help those who still cannot get rid of stubborn fat despite eating paleo, are
confused about eating expectations pre/post WODs or simply keep getting sugar cravings as a result of not eating
enough calories.
The program effectively debunks all myths surrounding paleo and lets its users understand fully why paleo is the best
way to eat. Flexible for paleo eaters of all levels Paleo Diet in a Box is a system that will work effectively for all no matter
what their activity level. The program keeps athletes full all day long with a gradual transition to paleo until they feel
fully comfortable with it.
For paleo newcomers, Paleo Diet in a Box is a step in the right direction to fully understand the basics of paleo eating
and improving their performance levels. For those who have been on the paleo track for sometime but may run into
dieting ruts, the program is a way to reinforce focus back onto the paleo lifestyle and finally for strict paleo adherents
the program offers maximum leverage for advanced strategies.
The training system comes complete with video modules, audios, a delectable collection of recipes, detailed meal plans,
leeway for cheat sheets and a whole lot more. The 6 week online training program is devised so that users receive new
modules every 3-5 days delivered via email. This gives them time to understand the content provided without creating
an information overload. The modules are planned successively to incorporate the full contents of the diet program:
The Modern Paleo Dilemma
Escaping the Carb Trap
WARNING: Fat Makes You Lean & Healthy
Protein Muscle Up
Energy Thruster
FOD Calorie Trap
Ultimate Pre/Post FOD
The FOD Box
Early FOD
Late FOD
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Personalize Your FOD
Along with the regular modules, the online program also features three bonus modules with additional tips and helpful
hints on:
FOD on the Run
Reduce Your FOD Times
Supplementing Your FOD
Visual instruction is accompanied by a complete list of recipes and meal ideas to complete the package. Recipe packs
divided into four categories will also be delivered to your inbox with links to creating innovative, satisfying paleo meals:
Energize Dinner Species
Power Lunchbox Recipes
Boost Breakfast Recipes
Explore Smoothie Recipes
To get a complete new stance on paleo eating, place your order today and share the results that other athletes have
been enjoying while enhancing their WOD performance.
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The 30 Day Intro to Paleo Embarking on any new diet plan can be confusing especially when dietary choices are subjected to restriction. There are
lists of permitted and forbidden foods to follow, shopping lists to create and of course coming up with acceptable meal
planning that will keep you from derailing from your planned diet. With so much prep work involved, many dieters
quickly fall off the bandwagon before any real results can become apparent.
To help you through with your first paleo diet, authors Hayley Mason and Bill Staley have come up with the perfect
solution. Their latest contribution to the paleo niche is appropriately titled 30 Day Intro to Paleo which is a complete
compilation of recipes, shopping lists, and meal plans to get you through your first month of going paleo. Available as an
eBook, the work covers all you need to know about going paleo not just with a collection of paleo approved meal plans
and recipes, but also why this lifestyle is the best choice for optimal health.
Providing you with a solid start to the paleo way of eating, the 30 Day Intro to Paleo is the perfect guide to take you
through the initial period of your healthy eating days. In tradition with other 30 day meal plans, the cookbook allows
enough time to assess whether the diet will work for you or not. Because of its organizational features, the eBook with
its 30 days of gluten free, sugar free, low carb eating will help you not only see but also feel the beneficial results of
cutting out refined and processed foods from your diet. After experiencing the benefits of going paleo with this easy to
follow recipe book, you are more likely to stay on track and refrain from your previous bad eating habits.
When you understand the basics of any dieting program, it is much easier to follow through as the diet begins to make
sense and you understand better the food choices you make. The 30 Day Intro to Paleo starts of by explaining these
basics first. It separates the truth from fiction about paleo foods and leaves you with a clear cut understanding of why
paleo approved foods are better for you.
Moving into the next stage the cookbook provides readers with the complete 30 day meal plan including breakfast,
lunch and dinner options. The meal plans are accompanied by comprehensive weekly shopping lists, planning
worksheets and innumerable links to more related reading. The reading material is also complemented by 10
instructional videos to make the paleo experience more meaningful for you.
The final part of the 30 Day Intro to Paleo is comprised of more than 90 nutritious recipes to help you jump start your
paleo regimen. The recipes are all about eating only paleo approved ingredients in interesting culinary concoctions. New
and innovative ways of cooking your paleo meals will help keep the dieting rut at bay and keep your new diet fresh and
exciting.
And for those people who have been paleo eaters for some time but may feel that they may be allowing more cheat
meals in their diet, the 30 Day Intro to Paleo is the perfect way to get back on board. The eBook makes a great tool for
refocusing your efforts back onto primal, healthy eating. And with 30 days of work done for you in advance, there will be
no excuse left to keep you from going paleo. In fact, let the 30 Days to Paleo Intro package be your inspiration to get you
through that first critical month of paleo eating.
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7 Steps to Paleo Do you remember The Flinstones? Have you ever wondered how Fred and Barney’s wives looked so lovely compared to
other female characters? Apart from this small joke, it is a fact that, in the Stone Age, our ancestors’ alimentation was
much healthier than ours: their food was natural and fresh, with no chemicals and certainly it wasn’t the result of some
genetic mutations this being an advantage in their favor: they used to eat healthier.
This is the assumption on which the Paleo diet is based on, a new trend which encourages people to eat modern
versions of the Paleolithic food. If you want to try this diet, get ready to give up the lifestyle you had until now, forget
the breakfast with cereals or your chocolate dessert and make room for Paleo healthy living. The best way to start this
new lifestyle is by reading the most comprehensive book on this topic, 7 steps to Paleo, which will bring significant
improvements in your digestion and the way you feel.
The advantage of 7 Steps to Paleo is that it doesn’t impose what quantities of food you should eat or when to eat.
Specialists say that you can eat when you are hungry but be careful at not exaggerating. Eat moderate quantities and
only as much as it’s necessary for you in order to feel good. One may alternate food, play with recipes so that you don’t
get bored by consuming the same products.
The Paleo or Caveman diet is based on fresh food, unprocessed and which can be found in nature. The Paleo diet
recommends you eat meat such as game, grass-feed beef, poultry… Also, fish (try avoiding frozen fish), nuts (pistachio,
almonds, pecan, macadamia), sea fruits (oysters, shrimp, calamary, eggs, seeds, roots, vegetables).
People who followed this lifestyle have recorded an increase of energy level also in muscular mass even though they lost
weight while many admitted they didn’t do any exercise.
Ultimate Paleo Diet Guide If you are struggling with cravings, if you want to look healthy and sexy, if you are tired of being hungry all the time and
especially if you look for a long term solution then Paleo diet is your solution. In order to achieve your goal, as a personal
recommendation, 7 steps to Paleo is an ebook you wish you’d have when starting eating Paleo.
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The Paleo Recipe Book A great way to boost any serious diet plan is to go out a grab an authentic cookbook that outlines all the essentials of
your preferred diet. Cookbooks make great companions while on a diet and strictly keep you on track. They make meal
preparation fun and something to look forward to. A good cookbook serves as an excellent organizer and lends variety
to your food options.
However, bear in mind that not all cookbooks are created equal. There are those who win wide acclaim with good
reason and then there are others that are just money wasters!
If you are on the lookout for the best Paleo Cookbook, you have come to the right place. The Paleo Recipe Bookis a
prime example of what a thorough cookbook should be like. Compiled by renowned Paleo enthusiast Sebastian Noel,
the book is equipped with over 370 scrumptious recipes that will open up the true Paleo experience to you. Working
with these recipes it will be hard for anyone to believe that you are on a “diet”.
I mean, diets are supposed to be restrictive- correct? And if you’ve heard anything about the Paleo Diet, it tops the chart
for restrictive diets. Well, not so with The Paleo Recipe Book. Spanning over 395 pages, this is a collector’s item for all
Paleo followers. For your utmost convenience, the recipes have been systematically divided into 18 food categories.
Whether you want to cook for yourself, invite someone special for a candlelit dinner or even entertain multiple guests,
The Paleo Recipe Book is the answer to all your culinary needs. Offer some healthful and tasteful foods and get raving
reviews about your cooking skills.
The Paleo Recipe Book follows approved Paleo principles of abstention from grains, legumes, dairy, sugar, vegetable oils
and all added preservatives. That is not to say that there are no breakfast, snack or dessert options. In fact you get to
choose from an interesting array of lip smacking food categories such as stir fries, stews and curries, soups and stocks
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along with vinaigrettes, marinades and sauces. Enjoy healthy snacks with an assortment of dips and condiments and
drink up some fruity energy with interesting smoothie options.
The Paleo Recipe Book is available as an instant access PDF eBook (download). You won’t need to search and compile
recipes and make menu plans to stay on track. Instead kick start your Paleo experience with the simple search function
and get ready to delve into some hearty cooking. All recipes are accompanied by mouthwatering snapshots of delectable
foods. There are cooking guides, charts and reference sheets to escort you through the process and prepare delicious
meals with minimal effort in the kitchen.
And as if 370 gratifying recipes are not enough, the Paleo Recipe Book comes with a super saver bonus of four
additional offers.
Along with the Paleo Recipe Book is another handy publication titled Quick & Simple Paleo Meals.
This compact cookbook incorporates 30 complete meals that are easy to work with and effortless
to prepare. When used in conjunction with the Paleo Recipe Book, you will have access to over 400
Paleo friendly recipes. Once again in the tradition of the Paleo Recipe Book, this cookbook also
comes furnished with sets of written instructions and pictures.
The second bonus is a complete collection of an 8 Week Meal Plan. This plan provides you with food
options that are mixed and matched in such a way that you end up with an assortment of 56 different
meals. Choose from daily tasty options for breakfast, lunch, dinner and snacks. Work your way through
the weeks with preplanned menus and without the danger of falling into a rut.
The third bonus that accompanies the fabulous Paleo Recipe Book is an essential Herb & Spice
Guide. With valuable information about the many herbs and spices that we use today, the guide
tells the reader about not only their culinary uses but also the nutritional and medicinal
properties.
And especially for those with a sweet tooth is the latest bonus aptly named Paleo Desserts. This
collection features 15 fabulous desserts all prepared from Paleo approved natural ingredients with
absolute freedom to indulge in some guilt free pleasure.