parkinson place . sarasota #2

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SAFETY FIRST - Liability waivers must be signed by student and / or guardian. Even without signing of waivers, the Parkinson's Place and any and all instructors, coaches or affiliates of the gym are not responsible in any way for injuries especially those caused by ill

behaved behavior in our out of the gym. You as a parent or guardian take any and all responsibility to speak with your child to help make them understand that martial arts is a “sport” and injuries can happen even under the safest of conditions.

Parkinson's Place – Sarasota Is Proud To Present The Possibility Of A

Rock Steady Boxing Program.

I N T H I S C O R N E R – H O P E !

Rock Steady Boxing is known to improve the quality of life for people battling

Parkinson’s Disease through non-contact, boxing inspired fitness training.

Presentation Format

1. Instructor’s / Coach’s Bio

2. Frequently Asked Questions - RSB

3. Typical Class Format –For YOU

2. Your Specific Training Objectives

4. FUN is key to the success!!!!!

KANE HENNEKE Rock Steady Boxing

Martial Arts and Formal Training

MARTIAL ARTS & Boxing Certifications, Training Background and Instructing Experience:

Formal Training and Experience

** American Medical Association Recognized, RSB = Rock Steady Boxing Program Certified – Parkinson’s Disease Fitness Program

27 Years Of Legitimate Martial Arts Experience From The Arts Of Boxing, Kickboxing, Thai Boxing, Tae Kwon Do, Jiu-jitsu, Shaolin Kung Fu, Karate, Jeet Kune Do, Grappling, And Wrestling.

Black Belt In Tae Kwon Do – Obtained At The Age of 15 – Master William Boyd in Pontiac, IL

Formal Martial Arts Training In Tae Kwon Do, Karate, Wrestling, Kung Fu, And Jeet Kune Do

Formal Kickboxing & Boxing Training from Superkick’s Martial Arts & Boxing in Maywood, IL

I Have Fought And Trained for Several Boxing, Kickboxing, And Martial Arts Schools In The U.S. And Internationally.

Competition:

National Kickboxing Competition

International Boxing Competition

Regional Tae Kwon Do Competition - Illinois State Champion – (3rd Place State Adult Champion, 16 Years Old At Time) Middleweight.

Teaching & Judging Details:

Licensed Trainer, Corner Man, and Judge For Illinois Boxing Commission

Striking / Kickboxing / Stand Up, Boxing Finishing And Transition Instructor – Team No Ego, Mixed Martial Arts Academy (Oswego, Il.) (Previous Owner)

Striking / Stand Up Fighting Instructor – Ottawa Nautilus Fight Team, Mixed Martial Arts Academy (Ottawa, Il.)

UFC Trainer & Corner Man for UFC Fighters Terry Martin and Mike Russo

NHB MMA Fight Organization (No Holds Barred) Trainer

XFO MMA Fight Organization Trainer

Park District Of Oak Park – Women’s Self Defense Instructor. (Oak Park, Il.)

Park District Of Bellwood - Instructor In Youth Boxing Academy (Bellwood, Il,)

Park District Of Bellwood – Official Boxing Judge For Youth Boxing Competitions (Bellwood, Il)

Founder / President / Head Instructor In Mixed Martial Arts Club - Western Michigan University (Kalamazoo, Il.) (Disciplines Were Kung Fu, Thai Boxing, Boxing & Kickboxing)

Assistant Youth Kickboxing Instructor – Kevin McClintock’s Superkick's Kickboxing Gym (Maywood, Il)

Kane enjoys enjoys

time with his 10 year

old son with Asperger's

as well as time with his

friends & family.



Kane

Henneke and

son Cole

Frequently Asked Questions

What is Rock Steady Boxing (RSB)?

Who started RSB?

Does RSB provide any other support types of support or group activities?

What types of boxing classes does RSB offer?

Why boxing training instead of more traditional exercises, such as physical therapy or just

going to exercise classes at a fitness center?

Is there medical evidence that shows exercise can help alleviate Parkinson’s symptoms?

What are the qualifications of the RSB Trainers?

Can I visit an RSB class before deciding if I want to participate?

When and where are the RSB classes held?

Am I required to attend every class once I get started?

Can anyone with Parkinson’s participate…no matter what their age or condition?

What should I wear to the classes?

Is there a charge to attend RSB classes?

Do I need a physician’s recommendation to attend RSB?



Video Support Of

Indianapolis University Study

https://youtu.be/F4Lj6sGMb-I

https://rocksteadyboxing.org/about-rock-steady/faq/#faq-1
























What is Rock Steady Boxing (RSB)?

Rock Steady Boxing is a one-of-a-kind, Indianapolis-based gym founded in 2006 to

provide a uniquely effective form of physical exercise to people who are living with

Parkinson’s. Though it may seem surprising, this non-contact, boxing-inspired fitness

routine is proving to dramatically improve the ability of people with Parkinson’s to live

independent lives. Rock Steady Boxing and the information supporting this program is

not intended or implied to be a substitute for medical advice, diagnosis or treatment of

Parkinson’s Disease. All content, including text, graphics, images and information, on

Rock Steady Boxing is for general informational purposes only. You are encouraged to

discuss any information found on this website with your physician.

Who started RSB?

The foundational roots for what would eventually become Rock Steady Boxing began

with a friendship between two Indianapolis friends. During his second term as the

elected county prosecutor for Marion County (Indianapolis), Scott C. Newman was

diagnosed with early onset Parkinson’s at the age of 40. A friend and former Golden

Gloves boxer began one-on-one boxing training together. Through private donations and

the use of a portion of a corporate gym, RSB began offering boxing training program to

anyone with Parkinson’s. In 2011, RSB was able to open an independent gym through

an Impact 100 Greater Indianapolis grant and a partnership with a locally owned fitness

facility.




Why boxing training instead of more traditional exercises, such

as physical therapy or exercise classes at a fitness center?

Various studies in the 1980’s and 1990‘s support that rigorous

exercise, emphasizing gross motor movement, balance, core

strength, rhythm, and hand-eye coordination can favorably

impact range of motion, flexibility, posture, gait, and activities of

daily living. More recent studies, most notably at Cleveland

Clinic, focus on the concept of intense “forced” exercise, and

suggest that certain types of exercise are neuro-protective,

which means that it is a type of exercise that may actually slow

disease progression.

The boxing regime at Rock Steady provides a framework which

fits the mold for neuro-protection. Boxing requires a

combination of endurance, strength, power, speed, agility,

flexibility, durability, hand-eye coordination and the ability to

react appropriately to strategic situations. Boxing improves

balance and stability by forcing movements in all planes of

motion. The rapid movements involved in jumping and punching

increases over-all muscle fire ability. In addition, Rock Steady

has learned methods to combat specific symptoms through

other Parkinson’s exercise organizations (like Delay the

Disease) to mix into our core boxing curriculum.




When and where are the RSB classes held?

Rock Steady Boxing, Sarasota is looking to have classes at the Parkinson’s Place but we

need your help. WE are trying to determine the level of interest in such a program by the

Parkinson’s Place members.

What should I wear to the classes?

We recommend that you wear comfortable gym clothes including shorts or pants, tee

shirts, sweats, or yoga clothes, and comfortable athletic shoes. Street clothes and shoes

are not recommended. Boxing equipment is available for free use while at the gym. Rock

Steady also sells boxing gear and Rock Steady apparel at the gym.




Is there a charge to attend RSB classes?

Parkinson’s Place is a non-profit organization largely supported by other financial

sources. However for the RSB program there is a small, discounted fee of $100 per

month for Rock Steady Boxers that allows for RSB classes. Caregivers assisting Rock

Steady Boxers are actually allowed to participate in the classes providing their first

responsibility are their Rock Steady Boxers. There is also a $25 non-refundable charge

for your initial 60 minute assessment with a Rock Steady Coach.

Do I need a physician’s recommendation to attend RSB?

We require every participant to have a physician’s release. We recommend that Rock

Steady Boxers always discuss any form of exercise they are doing inside and outside of

RSB with their physicians as part of their overall wellness plan. RSB also requests that

individuals with cardiac problems clear their participation with their doctors to make sure

that they can participate in activities requiring rigorous exercise.



Typical RSB Class Layout

CLASS DESCRIPTIONS:

Class placement is based on both objective and subjective data collected by Rock Steady

Coaches during the initial assessment, and Coaches reserve the right to place new participants

in the class they determined is most appropriate for that individual. The following descriptions

are a general guide only and not to be used to pre-qualify for class placement.

We are learning everyday that there are ways in which people with Parkinson’s disease can enhance

their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising

with Coaches who know the ropes, you can fight your way out of the corner and start to feel and

function better.

Boxing works by moving your body in all planes of motion while continuously changing the routine as

you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s,

can actually lessen their symptoms and lead a healthier/happier life.

1. Training Will Last 1 hour. We will allow 20 minutes at the beginning of class for proper stretching and warm up exercises encouraging balance and flexibility

2. Core Boxing Influenced Conditioning will be done for at least 30 minutes in the class (Push-ups, Sit-ups, Jump Roping, Running, Stretching)

3. The end of the workouts are geared to have a cool down and stretching influence. That is helpful and FUN!

4. One On One Supervision Of Boxing Techniques Is Always Monitored

https://youtu.be/_aEnLmtPbxw

https://youtu.be/_aEnLmtPbxw

Parkinson’s Place

Rock Steady Boxing Program Survey

1. Do you think you would prefer small group classes or large group classes?

2. Do you think you would invest in 1 on 1 Personnel Training From A Certified Rock Steady Boxing Trainer?

3. How many times per month would you participate in 1 on 1 Personal Training?

4. What days of week would you prefer classes?

5. How many classes per week would you attend?

6. Do you know of other Parkinson’s Fighters who would enjoy this type of class?

7. Would you be willing to help spread the word to help make it grow?

8. Would you invest $100 per month to improve your quality of life?

9. Would you want the classes in the Parkinson’s Place or another facility close by?

Name Email Phone Number Interested?

Yes or No?

Kane Henneke, Certified Rock Steady Trainer / Cell; 281-854-8997 Email; [email protected]

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Parkinson's Place – Sarasota

W H O I S R E A D Y TO F I G H T B A C K TO D AY ?

parkinson place . sarasota #2

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