perk it up dishes
DESCRIPTION
Planned-over meal with mushroom soup.TRANSCRIPT
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Perk It Up Mushroom Soup
Working on
Planned-Over Meals
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What is planned-over meal?
It is about cooking once to come up with two meals for your family.
Start by planning to boil soup or cook a dish with more ingredients so that they can be used for another meal.
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Food Safety Checklist
Remove planned-over ingredients to cook or store them in the refrigerator.
How long can you keep them for? Read Consumer Food Safety Checklist For “Planned-over” Foods:
http://lancaster.unl.edu/food/checklistplannedover.pdf
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Why work on it?
Statistics shows: Women and men in developing countries are
marrying later. Couples start their families later. The preferred family size is small. However, it is cheaper to buy food sold in
higher quantity or volume of “family-packs” or “value packs”
It is a cost reducing idea
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Benefits of Planned-Over Meal
1. Buy food in higher volume / quantity at lower cost.
2. Reduce shopping trips to save fuel.
3. Reduce food wastage.
4. Save time cooking next meal as ingredients have been pre-cooked.
5. Children can fix their own quick snacks.
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Mum’s in a hurry, again?
Need to cook a quick meal?
Perk this up!
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Add these!
Oyster or button or straw mushroom
Onion Cheese
Oyster Mushroom
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Chopped them up.
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Add Flavour
Optional flavour to add:
Fried minced pork.
or Floss planned-over
chicken from soup.
Minced Pork
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Heat up cooking oil in pan to…
…fry minced meat
…and onion.
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Add minced mushroom and…
…mixed them up.
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Boil 1 bowl of water for each packet used.
Pour mushroom soup base into a bowl and add
hot water.
Stir this mixture till it is…
…smooth.
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Pour soup into pan.
Bring it to boil
Once it starts boiling…
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Add cheese!
Ready to serve!
Boil till cheese melt into soup.
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Served in a hurry with less guilt.
Yummmmmmmy! Great for breakfast.
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Cooking with planned over mushroom soup.
Place Misoya or Spaghetti in a pot of
water.
Boil till soft.
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Add Misoya into boiled planned-over mushroom soup.
Add tomato sauce and grated cheese.
Great for lunch or dinner.
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So before you throw, find…
Learn to Save Tutorials
http://greenbeingnancy.blogspot.comfor a greener tomorrow