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PHYSICAL ACTIVITY BASICS Maximal Predicted Heart Rate For Age Formula: 220‐age = MPHR Low intensity: 50‐60% Moderate intensity: 60‐75% High intensity: 75‐90%

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Page 1: PHYSICAL ACTIVITY BASICS HANDOUT

                          PHYSICAL ACTIVITY BASICS 

 

Maximal Predicted Heart Rate For Age Formula:  220‐age = MPHR 

Low intensity:  50‐60% 

Moderate intensity: 60‐75% 

High intensity: 75‐90% 

 

 

 

Page 2: PHYSICAL ACTIVITY BASICS HANDOUT

METS=One MET is the energy cost of sitting quietly and calorie consumption of 1 

kcal/kg/hour 

 

 

 

Page 3: PHYSICAL ACTIVITY BASICS HANDOUT

HOW MANY STEPS IS ENOUGH??

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