Pilot Activity Re: The “Artist Within” 1st Training

“Its never too late! Reviving the Hidden Artist!

Integral expression and dance therapy training”

Cserkeszőlő, Hungary

Workshop: Relationships Therapy “Giving and Receiving”

based on The Artist Within – Applied e-Motion

Leader: Anna Sołtys

Date; 22.03.2015

Place: SAN, Łódź, Gdańska 121

Participants: 9 (students of post graduated studies in Sociotherapy)

The aims: to present and evaluate the exercises supporting therapy of relations

Program:

9.00 – 09.30

I. Integration activities

- breathing and stress release

– name and word presenting the character of a person

– repeating name and sound showing the mood

– repeating the name of person, word and sound with more volume

– walking around and greeting the person with the name, word and sound

09.30-12.00

II. Words and Sounds

- in round giving the word and another starting with the last letter

- walking around and naming the objects in room with the real names

- walking around and naming the objects with others objects names from the reality

- walking around and naming the objects with abstract names

- standing in pairs exercise – Let’s do ……

– group lying on the floor, having the physical contact with others, eyes closed breathing

– the same position, saying vowels, vowels clusters, others sounds, breathing

– the same position – creating the visions – summer beach in autumn, Masuria night, car

factory, shopping center

– relaxation

– discussion

12.15 – 14.00

III. Body and Motion Beteen

- standing in the circle showing with the move the mood

- walking around, listening to the music, relaxing and moving parts – head, hands, spine, legs

- standing in two rows in distance observing partner – closing, looking into eyes

- standing in two rows in distance – mirroring in pairs, mirroring in group

- in pairs wrestling – trying to move the partner

- in pairs – walking with a partner as a ballast

- in pairs – giving the support as a pillar, as a prop

- in pairs – seed and pot

- in the same pairs drawing together

- discussion in group

14.30 – 17.00

IV. Body and Motion in Group

- in groups of three – moving a dancer

- in groups of three – sculpture a person

- posing photo

- dancing with the sticks – in group of three, five, all

- discussion in group

17.15 Closing session

Photos: