PLANDAILY

YOUR ™

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

* Ausführliche Informationen rund um das Clean9-Programm erhältst du in unserer F.I.T.-Broschüre oder unter www.tuedirwasgutes.com.

1

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

* Pour plus d‘informations sur le programme Clean9, consulte notre Brochure F.I.T.et notre site www.faistoidubien.com

2

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

* Per informazioni dettagliate sul programma Clean9 consulta l‘opuscolo F.I.T. e la nostra pagina www.farsidelbene.com

3

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

4

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

5

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

6

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

7

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

8

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

9

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

10

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

11

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

12

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

13

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

14

™

™

DAY

5 min. Warm-up

x8

Training

+ Notes

2 min. Stretching

+ Program*

120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™

Dinner Bed Time

Breakfast Snack Lunch

240 ml Wasser · eau · acqua

1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )

1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )

1x Forever Shape®

450 kcal Lunch ( ) 550 kcal Lunch ( )

+ Ernährung · alimentation · alimentazione

2 4 6 81 3 5 7

15