positive effects of trigger point therapy
DESCRIPTION
Our Chiro is a Chiropractic and Musculoskeletal clinic offering a wide range of gentle and effective treatments in a caring and professional environment to help you recover from injury and achieve peak health.TRANSCRIPT
OUR CHIRO PRESENTS
POSITIVEEFFECTS OFTRIGGERPOINTTHERAPYFEEL YOUR BODY!
INTRODUCTION
Trigger point therapy is a neuromuscular therapydesigned to speed up recovery from injury, correctmuscular imbalances, and relieve pain. Yourphysiotherapist will stretch the muscle and thenapply pressure to areas of muscle tightness or 'knots'.This helps to relieve muscle tension and promotehealing.
The various positive effects of trigger point therapy onyour body are follow :
Trigger Points can cause a lot oftrouble in the body. Self-massagecombined with a regular exerciseprogram have proven to provide thebest pain reduction results in peoplewith myofascial pain dysfunctionsyndrome
DecreasesPain
ImprovedFlexibility
Trigger Points by nature make themuscle tight and weak. It loses itsnormal function and every attempt tostretch it will result in pain. Thingschange dramatically if we first releasethe trigger point and then stretch themuscle.
BetterPosture
Self-massage using Trigger PointRelease techniques will help yourelease tight muscles that could havenegatively affected your posture.Once those TP’s are identified andtaken care of you can use Pilates toimprove your posture.
NervousSystem
Most people will agree that massageis a very relaxing experience. After youfinish your self massage session youwill feel refreshed and relaxed. Youcan reduce the effects of daily stressby treating this session as the time toslow down.
IncreasesBlood Flow
When we apply pressure to the softtissue (skin, fascia, muscle) the wateris squeezed out of the tissues, andthen is sucked back in when thepressure moves on or is taken away. Ithelps in increasing blood flow in yourbody.
FewerHeadaches
Many trigger points are located in theneck and upper back area causefrequent headaches. Simple releasetechniques done on a daily basis willhelp you eliminate these triggerpoints from your muscles.
Our Chiro is a Chiropractic andMusculoskeletal clinic offering a widerange of gentle and effectivetreatments in a caring andprofessional environment to help yourecover from injury and achieve peakhealth.
OUR CHIRO
www.ourchiro.com.au/
1/915 Ann St, Fortitude Valley QLD 4006, Australia
+61 7 3257 0399