MY POSTER ONHEALTHY EATING

By Tom Oates

CONTENTS PAGE

1: Welcome Page2: What is a balance diet3: Why do we need food4: Nutrients that provide

energy5: Thank You Page

Welcome Page

Welcome to my presentation on Healthy Eating. I really hope that you enjoy my poster and learn

some facts about Healthy Eating.

Yours SincerleyTom Oates

What is a balanced diet.

Carbohydrates gives us energy and extra Carbohydrates they stored as fat around the body.

Saturated Fat and unsaturated fat. These are found in animal

products like Cheese, milk, butter, biscuits, cakes, meat, chocolate and cream. These can raise our

cholestrol levels.

Second Page on a balanced diet.

Unsaturated Fats: These are found in Fish, nuts, corn and

soya beans. Fats are important for exercise

and energy production.

Proteins: They are found in Fish, meat, milk, cereals,

poultry, beans, eggs, cheese, peas and nuts. Proteins are

needed for the repair, growth and efficient working of our

tissues.

Vitamins in the body.

Vitamin Are in orange fruit and dark green vegetables. It is

also in cod, liver, oil and dairy products.

Vitamins b are in cereals, wholgrain bread, yeast, milk,

potatoes, fish, sunflower seeds. Most fruit and veg.

Oilly fish, liver, butter, eggs.Vitamin e are in beans, nuts,

seeds, green leafy vegetables, egg yok and cold liver oil. They

are needed in growth and repair of body tissues. They

help to fight viruses.

Minerals Minerals help body work efficiently.

Fibre

Fibre helps us to digest food and also helps to

keep weight down.

Protein

Protein helps to repair our skin, our bones and our

teeth.

WaterWater keeps us very

healthy It prevents us from

getting head aches.

KEEPHEALTHY

THE END

Written By Tom Oates