PowerPoint Presentation

By Scott Jenson

Eating habits of Americans

38%

12%

42%

8%

Portion of Americans

OvereatingUndereatingEating proper amountExtreme overeating

How to Read a Nutrition LabelIt is important to look at how many servings are in a package. Often what seems like a single serving may actually be several servings.

Calories basically equate to energy. Lots of calories is what leads to weight gain.

Looking at the sugar line will tell you how any of the carbs come from sugar.

Entrees

• It is important to plan healthy meals. That is the goal of Chef Scott’s Kitchen

• This page has a recipe for Taquitos

• I developed the recipe myself, and it’s really delicious and healthy.

Healthy Snacks

• Good snack choices are part of a balanced diet.

• Vegetables are great snack choices

Exercise

• Exercise is also a vital part of a healthy lifestyle

• Try to get 30 min a day of exercise

• Exercise helps you feel better about yourself, and improves health

Additional Information

• Visit mypyramid.gov• Great Recipes at tastespotting.com• Exercise tips at livestrong.com