prague in motion

Where to go for your active leisure

Prague in Motion

Where to go for your active leisure

Name: Prague in Motion

Text: © Prague City Tourism in cooperation with Outfanatic.com

Photos: © Prague City Tourism, Outfanatic.com and the institutions’

photo archives

Graphic design and typesetting: Dynamo design s.r.o.

Printing: freytag & berndt

Prague 4/2015

1st edition

Not for sale

Prague City Tourism

Arbesovo náměstí 70/4 / Praha 5 / 150 00 / CZ

www.prague.eu

www.pragueinmotion.eu

02 Kapitola

Our tip:

The Outfanatic.com portal (www.outfanatic.com) is the ideal portal

for anyone keen on getting out and about when it comes to sport.

As well as themed articles, a calendar of events, advertisements,

and people looking for sports partners you will � nd here the � rst

interactive outdoor map of Prague with lots of detail and useful

information. The site is available in Czech and English.

Note:

The GPS coordinates are functional and valid on Google Maps

(www.google.cz/maps) as of April 2015.

Prague is at irst glance a city of great history and striking monuments – be it Prague Castle, Charles Bridge or the astronomical clock on the Old Town Square. To be fair, the city has a lot more to ofer its visitors. It’s no exaggeration to say that Prague is also a sports capital, as is borne out by the guidebook you are holding right now.

Prague is dotted all over with countless places to spend your leisure

time actively. There really is something here for everyone. What’s more, you can explore and try out new things and meet like-minded people. Sport really does bring people together! And, as a bonus, you’ll discover a whole new side to the city.

It doesn’t matter whether you prefer dynamic sports, or just long to stretch quietly, whether you’d rather calm the mind or pump up some adrenalin. It doesn’t matter what the thermometer says, nor whether the city is being bathed in sunlight or cosseted in fresh snow. You might want to have some fun with your friends, to get to know a new crowd or just to get some time alone. Whatever you choose, Prague always has just your kind of answer and a whole host of possibilities.

Here you will ind up-to-date itness centres, even right in the heart of the city. Thanks to the Vltava River, Prague is open for water sports, too. In the midst of all that big city hustle-and-bustle you can ind a whole gamut of parks and gardens, which are not just an oasis of peace and relaxation, but your invitation to do some ever-popular jogging or Nordic walking.

That is by no means the end of it all, as you can see for yourself in our guide. It sets out not to provide a complete and comprehensive overview of all the sports opportunities in Prague, since you would hardly want to carry around such a great tome. Nevertheless, we’re sure you’ll gain valuable inspiration out of it, and get the best out of the Czech capital’s sporty side.

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Contents

Parks & Natural retreats . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Parks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Natural retreats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Swimming & Relaxing on the water . . . . . . . . . . . 12Aquaparks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Swimming pools . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Outdoor pools and lidos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Boat and pedalo rental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Water sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26Indoor itness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Outdoor itness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Running & hiking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Nordic walking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35Geocaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Cycling, in-line & skateboarding . . . . . . . . . . . . . . . . 36Guided cycling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37Bikeparks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39In-line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40In-line rental shops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41Skateboarding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

Multi-purpose sports facilities . . . . . . . . . . . . . . . . . . . 44

Stadiums . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49Football . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Winter stadiums . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52Public Ice skating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53Other stadiums . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Horse Racing & Riding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56Horse Racing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57Horse Riding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Golf & minigolf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60Golf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61Minigolf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64


Racquet sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66Squash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67

Beach Volleyball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69

Climbing, Bouldering & Rope centres . . . . . . . . . . 72Climbing & Bouldering . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73Rope centres . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Modern sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78Discgolf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79Kiting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80Paddleboard . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80Slackline . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81Sportflight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Relaxation & Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . 83Historical gardens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84Botanical gardens and Zoo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88Tai-chi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90

Bobsleigh & Go-kart tracks . . . . . . . . . . . . . . . . . . . . . . . 91Bobsleigh track . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92Go-karts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92

Prague City Tourism information centres . . . . . 94


Parks & Natural retreats


6 Parks

Parks

Petřín Park (Petřínské sady)Prague 1 – Malá StranaGPS: 50.083843, 14.396914

Petřín Hill is one of the largest urban expanses of greenery, and

its slopes are an oasis of calm in the centre of Prague. The area is

like a park-woodland with lots of statues, gardens, orchards and winding cobblestone and asphalt paths meandering up its steep slopes. At the top you will see the Petřín lookout tower, which ofers a breathtaking view of the entire city.

Riegrovy Park (Riegrovy sady)Prague 2 – VinohradyGPS: 50.080429, 14.441129

This park, more than a hundred years old, has many half-hidden secluded nooks and crannies, as well as wooded glades, open meadows and uncommon vistas of Prague. Its relatively small area of 27 acres (11 hectares) is densely interwoven with narrow asphalted pathways for romantic walks and sports.

Vítkov HillPrague 3 – ŽižkovGPS: 50.088874, 14.454349

Vítkov Hill, interlaced with promenade trails, ofers a remarkable view of almost the entire city. The whole park, still imbued with a 1930s atmosphere is dominated by a monumental bronze statue of the Hussite leader, Jan Žižka. In-line skaters will appreciate the 3 km in-line trail, part of which goes through an illuminated tunnel, which traverses the hill.


7Parks

Central Park (Centrální park)Prague 5 – StodůlkyGPS: 50.047786, 14.331623

Prague’s ‘Central Park’ at Stodůlky is an interesting alternative for active leisure. In addition to the outdoor training facilities you will also ind a publicly accessible fourcross (MTB) trail. The park is also suitable for in-line skating. It has the beneit of night lighting and an excellent connection to the Prokopské Valley / Prokopské údolí.

Hvězda Game Park (Obora Hvězda)Prague 6 – LibocGPS: 50.082299, 14.331463

A large park with three majestic avenues; which used to be a game reserve, pandering to the hunting frivolities of Renaissance nobility. These days, it is a popular place for walking with dogs or for relaxation, running and jogging, cycling or cross-country skiing or spending time with your children at the playground.


8 Parks / Natural retreats

Stromovka ParkPrague 7 – HolešoviceGPS: 50.106627, 14.418915

This green oasis near the city centre is a popular place for sport and relaxation at any age. There you will ind an extensive network of asphalt walkways with a slight camber, and night lighting. Stromovka park is especially popular with runners, in-line skaters and mothers with prams. In the park are 2 picnic places with some basic equipment and special keep-it features for adults and seniors.

Letná Park (Letenské sady)Prague 7 – HolešoviceGPS: 50.095681, 14.420088

An extensive park with large grassy areas, mature trees and a varied mix of tree species, and some exceptional city views. An almost 4 kilometre long asphalt trail is great for recreational in-line skating, cycling, and running. In the hot months you can top up on something to drink in the local summer garden, a place popular with Prague residents.

Natural retreats

Modřany gorge and surroundingsPrague 4 – Modřany, KomořanyGPS: 49.978886, 14.439226

A beautiful and extensive natural area to the south of Prague, especially inviting for ramblers. You can visit the Cholupický Hill, the historical hilltop settlement site Šance or take a walk along the Celtic nature trail. The surrounding woods and ravines, cascading down to Komořany, are well worth exploring.


9Natural retreats

Kunratice Woodland (Kunratický les)Prague 4 – Krč, Chodov, Kunratice, MichleGPS: 50.028831, 14.471840

Kunratice Woodland, also named ater Krč or Michle (Krčský /

Michelský les) ofers a rich network of trails and footpaths and a beautiful natural environment. Its main attractions include the listed Kunratice brook valley or freely accessible ruin of the Gothic ‘New Castle’ of King Wenceslas IV. As a bonus, with a bit of luck your walk might cross paths with some mouflon ancestral sheep, the local herd being allegedly 30 to 50 strong.

Prokopské Valley (Prokopské údolí)Prague 5 – Hlubočepy, Jinonice, Butovice, StodůlkyGPS: 50.039591, 14.369641

This natural reserve, the northernmost point of the Bohemian Karst, is just perfect for a number of outdoor activities – including runners, climbers, cross-country skiers, cyclists, horse riders and ramblers. When rambling around the reserve, you can come across old quarries, a wonderful rock pool and a cave.

Chuchelský Grove (Chuchelský háj)Prague 5 – Velká and Malá ChuchleGPS: 50.022817, 14.387923

Chuchelský Grove is of particular interest to runners, thanks to its calm ambiance devoid of crowds and the considerable changes in elevation to be run here. A pleasant diversion is the mini zoo, where you can see some mouflon, fallow deer, a white fox, a talking raven and other animals. You should not miss a look at the pilgrimage church of St John of Nepomuk and the so-called health complex, where you can work out on several kinds of outdoor exercise devices.


10 Natural retreats

Divoká ŠárkaPrague 6 – VokoviceGPS: 50.101780, 14.322461

A romantic natural setting on the outskirts of Prague. Given the scale of this natural reserve and its beautiful surroundings, Divoká Šárka is great for anything from shorter walks to all day trips. As well as the charming views of the surrounding countryside you will ind marked hiking trails here, high clifs, historical homesteads, old cave and mine entrances and other interesting places.

Nature park Drahaň – TrojaPrague 7 – Troja, Prague 8 – BohniceGPS: 50.143371, 14.404409

The nature park is situated on the right bank of the Vltava River and includes part of the Troja basin with its steep cliffs and bordering valleys. The park encompasses the Troja vineyards and Prague Zoo. The area offers a variety of beautiful vistas of the Vltava River basin and the heart of Prague and is traversed by several hiking routes. Definitely worth a mention is the Black Ravine (Černá rokle) leading from the Bohnice suburb to the Vltava River and the heather moor at Salabka and Havránka, especially when flowering. Athletes will appreciate the cycle path running through Troja and the excellent white-water slalom course.


11Natural retreats

Klánovice Woodland (Klánovický les)Prague 9 – KlánoviceGPS: 50.084078, 14.685807

The largest forested area on the territory of Prague covers

5,493 acres (2,223 hectares) which makes it a fantastic place for tours, jogging and other outdoor activities. As for the terrain, a dense network of asphalt and gravel paths criss-crosses a largely level landscape. To be found here are route markings for ramblers, as well two signposted cycling routes (5 and 10 km), among others. You might for instance take a 12.5 km long nature trail to guide you through the greater part of Klánovice Woodland.

Hostivař woodland park and the Botič stream plainPrague 10 – Záběhlice, Hostivař, Horní MěcholupyGPS: 50.040782, 14.533626

This belongs among the most important recreational areas in Prague for the enjoyment of nature lovers and athletes of all kinds. In the middle of the woodland park is the Hostivař reservoir with sand and grassy beaches, fed by Botič stream. The woodland park has a number of gazebos, benches, cycle paths and nature trails along the Botič catchment zone, for you to discover. Equestrian sports lovers will delight in the sign-posted bridle path.


Swimming & Relaxing on the water


13Aquaparks

Aquaparks

Aquapalace PraguePražská 138, Průhonice – Čestlicetel. +420 271 104 111 / www.aquapalace.czGPS: 50.007357, 14.571299

The largest entertainment aquapark in Central Europe rightfully

belongs among the most visited leisure attractions. It will delight

not just adrenalin junkies, but devotees of sea surf, itness swimmers and especially families with children.information: 8 slide chutes of up to 250 metres long, artificial waves, Jacuzzis, relaxation terraces, a 450 m long wild water river, a pirate shipwreck for children, indoor and outdoor zones, sauna world, spa – wellness, fitness, physiotherapy…

AquadreamK Barrandovu 8, Prague 5 – Hlubočepytel. +420 251 550 259 / www.aquadream.czGPS: 50.026533, 14.367646

This water sports centre in Prague 5 caters for a wide range of sports and relaxation facilities.information: a 25 m swimming pool, 2 slide chutes, wild river with artiicial counter current, an outdoor lawn, sauna and steam room, itness room, solarium…


14 Aquaparks

Aquacentrum ŠutkaČimická 41, Prague 8 – Kobylisytel. +420 266 610 711 / www.sutka.euGPS: 50.126185, 14.436241

In this recently opened water world you’ll ind one of the two covered 50 metre pools in Prague. All of the facilities are disabled-accessible.information: a 50 m swimming pool, Jacuzzi, wild river, 2 slide chutes, a waterfall, a paddling pool, a water bar, Finnish sauna, steam baths…

Letňany LagoonTupolevova 665, Prague 9 – Letňanytel. +420 283 921 799 / www.letnanylagoon.czGPS: 50.134405, 14.504853

Aquacentrum Letňany Lagoon is a disabled access complex including swimming pool, relaxation centre, itness gym and other services.information: a 25 m swimming pool, slide chute, massage pool, paddling pool with a slide and a small wild river…


15Swimming pools

Swimming poolsAXA PoolNa Poříčí 40, Prague 1 – Nové Městotel. +420 222 323 967 / www.bazenaxa.czGPS: 50.089802, 14.435761

The swimming pool is part of the AXA Spa complex, whose tradition goes back to the 1930s. You’ll ind it right in the heart of the city.information: a 25 m swimming pool, sauna, steam room, relaxation and cooling pool, massage facilities…

YMCA sports centreNa Poříčí 12, Prague 1 – Nové Městotel. +420 224 875 811 / www.scymca.czGPS: 50.089125, 14.430973

Not far from the AXA Spa is another indoor pool, as part of a larger sports centre. It is a particular favourite among students, thanks to its attractive entrance fee.information: a 25 m swimming pool, aqua aerobics, gym, sauna, solarium, jogging track…

Olšanka sports centreTáboritská 1000/23, Prague 3 – Žižkovtel. +420 267 092 448 / www.hotelolsanka.cz/sportGPS: 50.082788, 14.457125

The sports centre is part of the Olšanka hotel complex. Here you will ind more than 10 sports facilities for the general public under one roof.information: a 25 m swimming pool, sauna, massage rooms, aqua aerobics, indoor badminton, table tennis…


16 Swimming pools

Podolí swimming stadiumPodolská 74, Prague 4 – Podolítel. +420 241 433 952 / www.pspodoli.czGPS: 50.051639, 14.417364

Prague’s best known swimming stadium opened its doors back in 1965. Thanks to two 50 metre pools it is a popular place even for professional swimmers.information: an indoor 50 m pool, outdoor pools of 50 and 33 metres, a children’s pool, slide chute, sauna, solarium, itness…

Motorlet Prague sports clubRadlická 105, Prague 5 – Radlicetel. +420 251 091 411 / www.sk-motorlet.czGPS: 50.058176, 14.390630

A swimming pool and a multi-purpose sports complex, located right beside the Metro B stop – Radlická. The whole complex is set in pleasant greenery.information: a 25 m swimming pool, an outdoor stainless steel swimming pool 13 × 7 m, large summer garden, sauna, whirlpool, indoor hall (badminton, volleyball, basketball, ive-a-side football, futnet)…


17Swimming pools

Hotel Duo sports centreTeplická 492, Prague 9 – Střížkovtel. +420 266 133 803www.janhotels.cz/duo-hotel-praha-sport-relaxGPS: 50.126759, 14.485901

An indoor heated swimming pool is open to hotel guests and the

general public alike.

information: 20 m pool, gym, sauna, massage rooms, bowling centre…

Hloubětín swimming and sports centreHloubětínská 80, Prague 9 – Hloubětíntel. +420 281 867 070 / www.bazenhloubetin.euGPS: 50.104758, 14.535758

The only Prague swimming pool with salinated water (0.5 %), which has reviving properties, is naturally antiseptic and does not cause eye inflammation.information: two indoor swimming pools (25 m and 15 m), one outdoor (12 m), steam bath, sauna, itness centre, aqua belle and diver training centre, tennis courts…

Slavia swimming stadiumVladivostocká 10, Prague 10 – Vršovicetel. +420 267 311 062 / www.psslavia.czGPS: 50.068414, 14.478449

A sports complex with indoor and outdoor swimming pools and other sports options.information: a 25 m swimming pool (indoor), 50 m swimming pool (outdoor), children’s pool, training courses for swimming and diving, a large sunbathing area, beach volleyball court…


18 Outdoor pools and lidos

Outdoor pools and lidosOutdoor swimming baths are usually open daily from June to

September depending on the weather.

Pražačka sports and recreational areaZa Žižkovskou vozovnou 19, Prague 3 – Žižkovtel. +420 222 592 061 / www.prazacka.czGPS: 50.093570, 14.477396

The Pražačka sports complex is popular among swimming and

bathing enthusiasts. In the summer, it ofers a pleasantly refreshing outdoor swimming pool with adjacent grassy grounds. We especially recommend evening swims by artiicial light.information: an outdoor swimming pool (25 m), indoor swimming pool (16.6 m), sauna, gym, running track with synthetic surface, tennis courts, a football pitch…

Radotín ‘Biotope’ swimming-bathsK Lázním, Prague 5 – Radotíntel. +420 774 485 998 / www.biotopradotin.czGPS: 49.979256, 14.360041

A man-made water reservoir built right next to the Berounka River has a natural iltration system, where the water is cleansed by bio-active zones without resorting to chemicals.information: a large sunbathing meadow, sauna, refreshments…


19Outdoor pools and lidos

Petynka swimming bathsOtevřená 4, Prague 6 – Střešovicetel. +420 233 355 027 / www.koupalistepetynka.czGPS: 50.090304, 14.381851

Spacious grassy beaches, a long, heated swimming pool and high quality pure water – are the hallmark facilities of the swimming complex, which has disabled access.information: a swimming pool (50 m), slide chute, beach volleyball court, beach bar, paddling pool, children’s playground…

Divoká Šárka swimming bathsDivoká Šárka 41, Prague 6 – Liboctel. +420 603 723 501 / www.koupaliste-sarka.webnode.czGPS: 50.099105, 14.319219

One of the most peaceful Prague swimming pools, fed by cold, but pure spring water.information: two swimming pools (30 m), slide chute, children’s playground, tennis, volleyball, bowling, refreshments…

Hostivař reservoirK Jezeru, Prague 10 – Hostivařtel. +420 777 609 859 / www.hostivarskaprehrada.czGPS: 50.040022, 14.532838

The dam is situated in a beautiful and quiet location in the middle of Hostivař Park. Here you will ind grassy and sandy beaches, including a naturist beach.information: rental of boats, pedalos, kayaks, sailboats, beach volleyball, tennis, futnet…


20 Boat and pedalo rental

Boat and pedalo rentalEnjoy the beauty of Prague from the surface level of the Vltava River. The ever-popular pedalos or boats are an interesting alternative way to spend your leisure time in hot Prague. So romantic!

SlovankaSlovanský ostrov, Prague 1 – Nové Městotel. +420 777 870 511 / www.slovanka.netGPS: 50.079344, 14.412227

information: pedalos, punts with oars, pedalled swan, outboard itted motorboat, speedboat

S.P.L.A.V. PragueSlovanský ostrov 8, Prague 1 – Nové Městotel. +420 774 151 714GPS: 50.080307, 14.412448

information: classic punts and ibreglass pedalos

Boat rental – Old TownSmetanovo nábřeží, Prague 1 – Staré Městotel. +420 739 000 022 / www.pujcovna-lodicek.czGPS: 50.082856, 14.412693

information: plastic punts and pedalos

Žluté lázně pedalo rentalPodolské nábřeží 3, Prague 4 – Podolítel. +420 244 462 193 / www.zlutelazne.czGPS: 50.048567, 14.414175

information: pedalos, boats and motor boats

Boat rental – SmíchovStrakonická St., Prague 5 – Smíchovtel. +420 739 000 022 / www.pujcovna-lodicek.czGPS: 50.048600, 14.410889

information: apart from rental punts, you can hire motor boats or a summer rat complete with barbecue


Water sports


23Water sports

Water sports area of Prague – Troja (the Troja channel)Vodácká 8, Prague 7 – Trojatel. +420 283 850 477 / www.vodackyareal.czGPS: 50.112897, 14.425266

There is a safe and accessible watercourse close to Prague Zoo. Although the lower and upper parts are it for beginners, a key section of the channel is reserved for proicient watermen with a diiculty rating of WW III+. Next to the channel is a climbing wall, an in-line skating route and other sports facilities.information: a water sports equipment rental facility (canoes, kayaks, paddles, life jackets, wetsuits), rafting, canoeing and kayaking trips on calm and wild water, rafting courses and canoeing basics, water rescue courses.

Adrenaline CentreLodnická 1, Prague 4 – Hodkovičkytel. +420 222 230 205 / www.adrenalinecentre.czGPS: 50.024101, 14.398377

Rating trips go from Palackého Square to the Lesser Town, spiced up by crossing two weirs. The irst weir pass is sloped and the water literally flies down the narrow channel, while the second, by contrast, produces some very nice waves. Watermen tours take place from May to October, subject to making a booking.

Kajaky.czU Topíren 2, Prague 7 – Holešovicetel. +420 220 416 218 / www.kajaky.czGPS: 50.098887, 14.441899

A water sports equipment rental shop which also organizes kayaking courses at beginner and moderate levels. You will learn basic boating terminology and the rules on the water. Courses take place from April to October.


24 Water sports

Boating Paradise (Vodácký Ráj)Císařská louka 27, Prague 5 – Smíchovtel. +420 257 215 439 / www.vodackyraj.czGPS: 50.052711, 14.412135

Have you had enough of the jostling crowds in the streets of the city centre? See the sights of Prague from the water – in a canoe or kayak. You’ll set of from the Císařská louka Island, continue down to Jiráskův Bridge, there to savour panoramic views of the National Theatre, Prague Castle and Petřín Hill and then return passing close by Vyšehrad. Or take a romantic ride for two away from the city centre, upstream to Velká Chuchle and Modřany. Vodácký Ráj also provides boats for sale as well as having rental boats and rats and virtually all related water sports equipment.

HG SportVodácká 12, Prague 7 – Trojatel. +420 233 542 825 / www.hgsport.czGPS: 50.113748, 14.424464

Sea kayaking is a fast growing type of water sports activity for you to enjoy on the Vltava River. HG Sport in Prague provides two interesting routes, to show you the capital from a novelty angle. One route is intended for nature lovers and leads along the Vltava River valley from Troja to Klecany. Here you can try out how a sea kayak really works. Proicient paddlers can enjoy a trip from Troja to the city centre and back. Kayaks can be rented individually, too. And what’s more, in Troja you can enjoy the wild water slalom channel. Beginners can sign up to both activities with the water sports school HG Sport.


Fitness


27Indoor itness

Indoor itness

Fitness centrum R5Růžová 5, Prague 1 – Nové Městotel. +420 224 267 556 / www.ruzova5.czGPS: 50.084087, 14.430046

Treat yourself to your regular dose of exercise and relaxation, right in the centre of Prague.information: itness, spinning, body styling, power yoga, it ball, Pilates, hatha yoga, TRX, bosu, badminton…

Fitness Kotva & Fitstudio Kotvanáměstí Republiky 8, Prague 1 – Staré Městotel. +420 224 801 281 (Fitness Kotva), tel. +420 224 801 291 (Fitstudio Kotva) www.itnesskotva.czGPS: 50.089126, 14.427508

Fitness facilities on the 4th floor of the Kotva department store with a variety of Cybex exercise machines, an aerobic hall as well as a solarium.information: itness, aerobic exercise, solarium, cross training, multifunctional sports hall, salt cave, sauna area…

Fitness VagonNárodní 25 (Palác Metro), Prague 1 – Staré Městotel. +420 221 085 544 / www.itness-vagon.czGPS: 50.082395, 14.418080

A modern and popular itness centre in Prague’s city centre, close to the Národní třída metro station.information: itness machines, treadmills, steppers, a rowing simulator, solarium, infra sauna, bar


28 Indoor itness

HIT Fitness FlóraChrudimská 2b, Prague 3 – Vinohradytel. +420 267 311 447 / www.hitit.czGPS: 50.077215, 14.462424

A traditional sports centre with more than a touch of class, a motivating atmosphere and original design. It ofers a wide range of sports activities as well as recuperation and relaxation services.information: itness, aerobics, squash, spinning, solarium, zumba…

Olga Šípková Health & Fitness5. května 65, Prague 4 – Nusletel. +420 261 174 320 / www.sipkova.czGPS: 50.062145, 14.428596

This is the professionally equipped itness gym of a leading Czech athlete and healthy lifestyle proponent, located right in the Prague Congress Centre.information: gym, spinning, body step, Pilates, power yoga, TRX, aqua aerobics, sauna and steam room, pool and hot tub, solarium…

BodyBody Fitness RevolutionPlzeňská 16, Prague 5 – Smíchovtel. +420 257 315 029 / www.bodybody.czGPS: 50.072047, 14.400268

Today’s most time-eicient workout. BodyBody is a training method based on electrical stimulation of the muscles, where the body is put through only natural movement. Each muscle response is reinforced by electrical impulses, greatly increasing and deepening exercise efectiveness. During a 20 minute training session you will exercise up to 90% of your muscles.


29Indoor itness

Ladies it clubStroupežnického 21, Prague 5 – Smíchovtel. +420 602 415 684 / www.ladiesitclub.czGPS: 50.071081, 14.402692

Fit club ofers a wide range of physical activities, primarily for women. Exercise takes place both in the studio and in outdoor locations nearby.information: circuit training, TRX, outdoor running, zumba, Pilates, kickboxing, health exercises, port de bras…

Factory PRO PragueNádražní 32, Prague 5 – Smíchovtel. +420 773 798 400 / www.factorypro.czGPS: 50.061710, 14.409966

Savour a surge of energy and enjoy exercising on top brand name equipment, the Gym80 and Precor. In addition to the professionally equipped gym you can try yoga and aerobics lessons under the guidance of experienced instructors.

Sportcentrum EvropskáJosé Martího 31, Prague 6 – Veleslavíntel. +420 220 172 309 / www.sportcentrumevropska.czGPS: 50.092699, 14.333060

In this modern multifunctional sports centre a whole host of sporting activities await you.information: aerobics, alpinning, climbing wall, rowing machines, gym, power plate, solarium, cycling, squash, massage…

A multitude of well known itness chains cover Prague. Access to them is of course subject to membership. For more information, visit their Web sites: Solárium Fitness BBC (www.itnessbbc.cz), Holmes Place (www.holmesplace.cz) or World Class (www.worldclass.cz).

If you want to let of a little bit of adrenalin, and have a preference for combat sports, the Czech Union of martial arts sports (www.cubu.cz) or the Czech Association of full-contact and other combat sports (www.csfu.cz) make for handy setting-of signposts.


30 Pilates / Outdoor itness

Pilates

Pilates AcademySenovážné náměstí 23, Prague 1 – Nové Městotel. +420 224 215 332 / www.pilates.czGPS: 50.085336, 14.431961

Pilates exercise develops strength, balance, coordination, flexibility and breathing. It helps you work the back, abdominal and gluteal muscles, which is the basis of good posture. Lessons take place in Czech and English languages.

myPilates AcademyOstrovského 3, Prague 5 – Smíchovtel. +420 257 312 231 / www.myPilates.czGPS: 50.068645, 14.402745

The largest and longest-running specialized Pilates studio in the Czech Republic is located in Prague’s Smíchov district. The Studio has 4 modern halls, a wide selection of accessories (Foam Roller, Magic Circle, BOSU, Arc Barrel, etc.) and Pilates machines from the USA.

Outdoor itness

Na Františku sports complexKozí St., Prague 1 – Staré Městotel. +420 602 294 864 / www.hristenafrantisku.czGPS: 50.092542, 14.422522

A publicly accessible playground right in the centre of Prague allows you to exercise on horizontal bars and ladders and other


31Outdoor itness

structures for the purpose. For a fee, you can rent a whole multi-purpose court or play minigolf. During the winter season an ice rink is maintained there.

KublovPrague 4 – PodolíGPS: 50.054928, 14.41889

At Kublov you will ind a park designed for Parkour where you can exercise on horizontal and parallel bars, or balance-training machines. The park is closed from November to March.

Park Sacré CoeurKartouzská St., Prague 5 – SmíchovGPS: 50.074066, 14.399246

A smaller, picturesque park on an elevated site, landscaped ater 2004, on the site of a former vineyard. During morning hours you will be sure to meet runners here. Apart from sitting around on the benches, you can have a workout on the outdoor machines, which were designed chiefly for the older generation. Kids, on the other hand, are sure to appreciate the long slide.

FialkaPrague 6 – ŘepyGPS: 50.068012, 14.321398

An excellent outdoor gym, just right for a workout. Here you’ll ind horizontal bars of diferent heights, parallel bars, a few benches, a balance beam, other balancing elements etc.


32 Outdoor itness

Stromovka parkPrague 7 – HolešoviceGPS: 50.106627, 14.418915

If you would like to strengthen up in natural surroundings, do go to Stromovka. Here you can combine running with strength training. The irst outdoor itness (GPS: 50.105991, 14.410779) ofers horizontal bars of three diferent heights, including a high bar, a balance beam and vaulting obstacles, the second one (GPS: 50.109337, 14.417528) ofers iron parallel bars and benches for strengthening abdominal and back muscles.

Fitness trail RokytkaPrague 9 – Vysočanywww.devitkavpohybu.czGPS: 50.10593, 14.516147

A very well equipped itness trail consisting of 25 way stations supplemented by informative display boards. There are e.g. benches, dumbbells for squat thrusts, leg extension, gym ladders and of course horizontal and parallel bars. There are regular coached practice sessions, free of charge.

Podvinný mlýnPrague 9 – LibeňGPS: 50.109169, 14.485624

Outdoor itness exercise options with horizontal bars at three heights, a horizontal ladder for brachiating, short and long parallel bars and relatively high obstacles. There are also strengthening machines (intended mostly for seniors).


Running & hiking


34 Running

Thanks to its gentle terrain and a wide variety of parks and natural retreats, Prague is the perfect place for jogging and hiking. A list of speciic recommended routes is on our website www.pragueinmotion.eu. You can also get some inspiration in the chapter Parks & Natural retreats.

Running

Running Tours Praguenáměstí Jiřího z Lobkovic 4, Prague 3 – Vinohradytel. +420 777 288 862 / www.runningtoursprague.comGPS: 50.076589, 14.466042

Take a run through the historical centre of Prague under the guidance of an experienced cross-country instructor. The routes are from 7 to 14 km long, and can start right from your hotel.

Running with sticksLadronka, Prague 6 – Břevnovtel. +420 721 627 830 / www.behsholemi.czGPS: 50.078694, 14.359893

Practical training and exercising with running sticks. Half-day events take place at weekends in Prague’s Ladronka. If you don’t have your own sticks, you can rent some in your size to try out.


35Nordic walking / Geocaching

Nordic walking

Nordic Walking Centre Barborka PragueJasná II 16, Prague 4 – Braníktel. +420 603 498 814 / www.cz-nordicwalking.comGPS: 50.039703, 14.418219

Regular courses in popular Nordic walking for beginners and advanced practitioners, in Kunratice Woodland. These lessons are also suitable for persons with impaired mobility and last approximately 2 hours.

Walking school (Škola chůze)Klírova 1916, Prague 4 – Chodovtel. +420 723 457 749 / www.skolachuze.czGPS: 50.026379, 14.490119

Nordic walking courses under the guidance of experienced instructors, which you can also take individually in any Prague woodland or park.

GeocachingGeocaching is a game combining hiking and sport, whose aim is to ind a hidden mailbox (cache), when all you know are its geographical coordinates. There are several hundred cleverly concealed caches around Prague in live use, some of them in very busy places. Have a go at inding one for yourself. More information at www.geopraha.eu and www.geocaching.cz.


Cycling, in-line & skateboarding


37Guided cycling

In Prague and the surrounding area there are dozens of kilometres of marked and well-maintained trails. Experienced cyclists can explore Prague without any problems, though a mountain bike or at least a trekking bike, and a good sense of getting around in traic are advisable. In-line skating enthusiasts also have a wide range of in-line routes to choose from, some of which are close to the centre, and close to perfection. For our selection of interesting routes see our Web site www.pragueinmotion.eu.

Guided cycling

City BikeKrálodvorská 5, Prague 1 – Staré Městotel. +420 776 180 284 / www.citybike-prague.comGPS: 50.087980, 14.426623

City Bike organizes two-hour Prague tours with an English-speaking

guide. If you want to explore the city on your own, you can rent

a bicycle even without a guide.


38 Guided cycling

Prague by E-BikeBesední 2, Prague 1 – Malá Stranatel. +420 603 993 393 / www.praguebyebike.comGPS: 50.082072, 14.406046

Get to know the historical centre of Prague the unconventional way.

Guided tours on electric bikes are popular, undemanding and fun.

EcotoursPařížská 30, Prague 1 – Staré Městotel. +420 775 004 078 / www.ecotours.czGPS: 50.091374, 14.418308

Organised guided tours on bikes, electric bikes and Segways.

Praha BikeDlouhá 24, Prague 1 – Staré Městotel. +420 732 388 880 / www.prahabike.czGPS: 50.089936, 14.424110

Close to the Old Town Square you can rent trekking, mountain,

children’s and tandem bikes or even bikes for a group of up to 7 people. The company also organizes cycle tours around Prague.

OKOLORevoluční 8, Prague 1 – Nové Městotel. +420 602 237 270 / www.okolo-bikes.czGPS: 50.090104, 14.428079

Rental of bicycles and electric bikes. Experienced guides are available for accompanied excursions around Prague and its beautiful surroundings.


39Guided cycling / Bikeparks

BIKO Adventures PragueVratislavova 3, Prague 2 – Vyšehradtel. +420 733 750 990 / www.bikoadventures.comGPS: 50.067147, 14.417416

Distinctive tours on road or mountain bikes with or without a guide, from half-day rides around the interesting parts of the city to all-day trips to Karlštejn Castle. On ofer are also of-road rides on mountain bikes, cross-country running and cross-country skiing in winter.

Crosco PrahaDělnická 54, Prague 7 – Holešovicetel. +420 604 242 477 / www.croscopraha.czGPS: 50.103158, 14.453820

Combine a typical tour of Prague with the unusual experience of Crosco motoscooters. Motorized scooters have their centre of gravity low to the ground, much lower than a bike, which makes them more manageable and much more natural to handle for everyone. Not forgetting that you don’t need a driver’s licence.

Bikeparks

Bikepark ModřanyPrague 4 – ModřanyGPS: 50.016006, 14.398415

In this elaborate wooden bike park with its plastic coated surface all the obstacles are floor-linked, and join up into one obstacle course. The obstacles are quite high, though, so the bikepark is suitable for more experienced riders.


40 Bikeparks / In-line

Bikepark ŠtvaniceŠtvanice Island, Prague 7 – HolešoviceFB: Bike park Stvanice PragueGPS: 50.095288, 14.435223

In the bicross park you’ll ind six tracks – from the easiest, for children, to a racing-grade pump track. The park includes rental facilities of kids’ bikes, as well as mountain and pump track bikes. The bikepark is open seasonally, so worth checking on FB under Bike park Stvanice Prague.

BMX BohniceLindavská St., Prague 8 – Bohnicetel. +420 602 155 279 / www.bmxbohnice.czGPS: 50.128503, 14.432744

This 360 m long track with 15 jumps is one of the best bicross tracks not just in Prague but in the entire Czech Republic.

In-line

LadronkaPrague 6 – BřevnovGPS: 50.078694, 14.359893

Currently one of the most popular venues for in-line skating, with many bike lanes, walkways and rest points. Here we ind the longest lit in-line track in Prague (4.2 km), made up of two linked loops, the irst of which is near the transmitter tower at Strahov and the second, longer one, at the Vypich junction. The asphalt surface is of very high quality and there is virtually no incline. You can rent skates in the local shop. Pay attention to the speed limits.


41In-line / In-line rental shops

Inline aerobicvarious locations in Praguetel. +420 777 218 004 / www.inlineaerobic.cz

In-line aerobic is exercising to slower, “funky” music, in which you’ll

get to flex your knees and bend your whole body, and all this, of

course, on in-line skates. The lessons are aimed at those who’ve

never stood on skates. The group also provides a broad range of courses on in-line skating.

In-line rental shops

Inline Special LetnáKamenická 19, Prague 7 – Holešovicetel. +420 776 057 783 / www.inlinespecial.czGPS: 50.099124, 14.427543

Hoi sportModřanská 120, Prague 4 – Braníktel. +420 244 466 841www.lyze-kola-windsuring-in-line-hoi.czGPS: 50.041260, 14.410897

Koloniál OvenecV Podhoří, Prague 7 – Trojatel. +420 603 599 483 / www.kolonialovenec.czGPS: 50.122868, 14.398524

Půjčovna 22Na Výšinách 22, Prague 7 – Bubenečtel. +420 233 381 658 / www.22.czGPS: 50.100160, 14.417301

Ski Surf SportV Tůních 11, Prague 2 – Nové Městotel. +420 224 942 007 / www.skisurf.czGPS: 50.076663, 14.426767

Also Freestyle park Modřany (p. 70), Ladronka (p. 40) and Žluté lázně (p. 45).


42 Skateboarding

Skateboarding

Mystic Skatepark ŠtvaniceŠtvanice Island, Prague 7 – Holešovicetel. +420 222 232 027 / www.mysticskates.czGPS: 50.095682, 14.441696

One of the best skateparks in Europe, it for professional riders and beginners alike. Its layout is modiied annually to match current trends and skateboarder’s needs. Thanks to its rooing and lighting you can ride in the skate park throughout the year, outside the winter season (approx. December to March). The whole complex is known for its ‘chill-out’ atmosphere.

Skatepark RadotínPrague 5 – RadotínGPS: 49.980246, 14.355769

An ingeniously constructed skatepark, combining a small bowl and a skate-through street section, with various grind boxes, rails and radius ramps along its length.

Skatepark ŘepyPrague 6 – ŘepyGPS: 50.066491, 14.295294

A fairly demanding concrete skatepark consisting of several diferent kinds of obstacles. On one side is the starting radius ramp, in the centre are grind boxes with rails and a gapped pyramid, on the other side a high bank snake run, a two-level bowl and other obstacles.


Multi-purpose sports facilities


45Multi-purpose sports facilities

Sport klub U DivadlaRytířská 22, Prague 1 – Staré Městotel. +420 221 094 331 / www.sportklubudivadla.czGPS: 50.085496, 14.423374

A modern sports centre, in the historical centre of Prague, notable for its pleasant and upscale ambiance, whose very nature guarantees peaceful privacy.information: a swimming pool (9 × 5 m), counter current swimming, massage jets, Jacuzzi, sauna, tanning bed, itness club…

Žluté lázněPodolské nábřeží 3, Prague 4 – Podolítel. +420 244 462 193 / www.zlutelazne.czGPS: 50.048567, 14.414175

Žluté lázně is one of the most sought-ater recreational complexes in Prague. This natural site on the banks of the Vltava River ofers grassy or sandy beaches, a range of versatile sports facilities, a variety of entertainment and refreshment places to relax in, with friends or family. information: beach volleyball, football, futnet, pétanque, table tennis, outdoor giant chess, longboard, scooters, dragon boats, slacklining, rental of sports equipment (including pedalos, rowboats, paddleboards, etc.), a range of refreshments, the option to arrange a picnic by the river, a children’s playground with a swimming pool and paddling pool, swimming in the river (at your own risk)…

Sportovní areál HAMR – BraníkVltavanů 1542, Prague 4 – Hodkovičkytel. +420 244 462 467 / www.hamrsport.czGPS: 50.027792, 14.402338

This sports complex near the Vltava River is ideal for sporting relaxation in the fresh air.


46

information: 9 tennis courts, a synthetic surface football pitch, 5 golf courses, a beach volleyball court, 1 clay court volleyball or futnet, a multifunctional Sports Hall (badminton courts, floorball, futsal), rental of sports equipment…

Cinda – Císařská loukaCísařská louka, Prague 5 – Smíchovtel. +420 731 437 816 / www.fun-island.czGPS: 50.057382, 14.413950

An island of active relaxation, full of traditional and novelty sports activities great for families with children, for whom there is a ready assortment of fun activities.information: archery, rope centre, hobby, clay court for futnet or tennis, beach volleyball, kids’ activities, dragon boats, canoes…

LadronkaPrague 6 – Břevnovtel. +420 601 584 223 (sports equipment hire)www.ladronka.comGPS: 50.078711, 14.356696

The Ladronka sports-recreational area offers varied sports facilities for all ages. Athletes are particularly fond of it, thanks to its having the longest illuminated in-line track in Prague (a 4.2 km circuit).information: specialized trails for bikes and in-line, beach volleyball, beach football, bowling, rental of sports equipment (in-line and roller skates, protective pads, scooters, balls, badminton, pétanque, Frisbee), slacklining, disc golf, spikeball, a Baroque-style restaurant with views over Prague, wine cellar, garden restaurant…



47Multi-purpose sports facilities

Sport Centrum PrahaTupolevova 710, Prague 9 – Letňanytel. +420 775 167 079 / www.sport-centrum-praha.comGPS: 50.133162, 14.500912

A multifunctional Sports Centre, whose range of activities caters not only for professional and amateur athletes, but allows for sporting families with children, seniors or handicapped athletes.information: badminton, fencing, floorball, basketball, yoga, balance exercises in ropes, dance itness, Pilates, disabled access…

Sportcentrum STEPMalletova 6, Prague 9 – Libeňtel. +420 296 786 177 / www.sportstep.czGPS: 50.101216, 14.483444

An up-to-date equipped multifunctional complex with high-quality facilities for sport, relaxation and entertainment.information: indoor golf, tennis, squash, badminton, table tennis, water and sauna world, itness, wellness, bowling, restaurant, sports goods retail…

Gutovka leisure parkGutova 39, Prague 10 – Strašnicetel. +420 734 428 336 / www.gutovka.czGPS: 50.071285, 14.492304

An extensive sports-relaxation facility for all age groups, only three minutes away from Metro A stop – Strašnická.information: beach volleyball, ive-a-side football, multi-purpose court, climbing wall, rope centre, ice rink (during the winter season), minigolf, children’s playground, skate park, water world, sauna, refreshments…


48

HAMR – Záběhlice sports complexZáběhlická 48, Prague 10 – Záběhlicetel. +420 272 772 762 / www.hamrsport.czGPS: 50.054743, 14.486119

The irst and largest HAMR complex covers an area of 15 acres (6 hectares) of greenery at the Hamerský brook.information: 18 outdoor tennis courts (roofed in winter), 6 outdoor courts for beach volleyball (also covered in winter), 8 squash courts, table tennis, aerobics and other exercise halls, gym, itness studio, indoor cycling…

Hector Sport CentreMalešická 59c, Prague 10 – Malešicetel. +420 777 744 334 / www.hector.czGPS: 50.086467, 14.495839

A sports and entertainment centre adjacent to the newly renovated Malešický Park providing a wide range of sports and leisure activities.information: squash, tennis, badminton, beach volleyball, table tennis, itness, bowling, sauna, solarium, restaurant…



Stadiums


50

Football

Generali ArenaMilady Horákové 98, Prague 7 – Letnátel. +420 296 111 400 / www.sparta.czGPS: 50.099820, 14.415929

The Letná stadium, with a capacity of more than 19,000 spectators is the home turf of the football premier league club AC Sparta Prague and also a venue for Czech national football team matches.

Synot Tip ArenaU Slavie 2a, Prague 10 – Vršovicetel. +420 272 118 100 / www.arealeden.czGPS: 50.067626, 14.471487

This representative football stadium in Prague’s Vršovice is the home base of the Men’s A team of Slavia Prague, and also a venue for some Czech national football team matches. The stadium capacity is 20,800. Synot Tip Arena is part of the Eden multi-functional complex, comprising of several training pitches with grass and artiicial turf, an athletics stadium, a rugby pitch, a swimming pool, a ield hockey and handball pitch, and several sports halls.

Football


51Football

Škoda Transportation ArenaNa Julisce 28, Prague 6 – Dejvicetel. +420 220 514 312 / www.fkdukla.czGPS: 50.111663, 14.387581

This Prague football and athletic Stadium (Juliska) is the home base of FK Dukla Prague football club. Thanks to the tribune being set in a hillside, you can enjoy watching not only the whole pitch but also a panoramic view of Prague. The stadium capacity is 8,150 seats, and it belongs to the Czech Army.

ĎolíčekVršovická 31, Prague 10 – Vršovicetel. +420 245 005 014 / www.bohemians.czGPS: 50.067070, 14.453829

The legendary home stadium of the Vršovice local football club Bohemians 1905 is characterized by an incomparable sporting atmosphere during football matches.

eFotbal ArenaSeifertova 10, Prague 3 – Žižkovtel. +420 221 423 427 / www.fkvz.czGPS: 50.084398, 14.445137

The home stadium of FK Viktoria Žižkov football team is one of the smaller stadiums in the Czech Football League (capacity just over 5,000). It beneits from a good location in the city centre near the Žižkov television tower.


52

Winter stadiums

Tipsport arena PrahaZa Elektrárnou 1, Prague 7 – Bubenečtel. +420 266 727 443 / www.tipsportarena-praha.czGPS: 50.106732, 14.432844

The home stadium of the ice-hockey team HC Sparta Prague is a multifunctional arena, transforming within a few hours from the ‘extra league’ winter stadium into, say, a concert hall. The total capacity for ice-hockey matches is 13,238 seats.

O2 arenaČeskomoravská 17, Prague 9 – Vysočanytel. +420 266 771 000 / www.o2arena.czGPS: 50.104772, 14.493754

One of the most modern multifunctional halls in Europe with a capacity of up to 18,000 spectators, opened in 2004 for the ice hockey World Championships. Since then, it has welcomed over 600,000 visitors a year. Apart from sports matches it hosts concerts by the world’s megastars.

Winter stadiums


53

Public Ice skating

Nikolajka winter stadiumU Nikolajky 28, Prague 5 – Smíchovtel. +420 603 219 715 / www.nikolajka.euGPS: 50.066954, 14.396361

The Nikolajka winter stadium is named ater the hermit Nikolai, who lived in the 17th century on the slopes above the stadium. In the winter season, there are weekday morning skating sessions for schools and seniors, with the weekends being open for regular public skating. There are skates to rent, and refreshments.

Ice arena LetňanyTupolevova 669, Prague 9 – Letňanytel. +420 286 920 031 / www.icearena.czGPS: 50.133819, 14.503651

The modern ice-hockey and igure skating complex in Prague’s Letňany ofers ice skating for the public throughout the year (excluding summer holidays). Here you will ind 2 indoor ice rinks (European + overseas sized), skates rental, sharpening, refreshments, but also a itness centre and sporting goods retail store.

Public Ice skating


54

Bronzová winter stadiumBronzová 37, Prague 5 – Stodůlkytel. +420 251 627 299www.praha13.cz/Volny-cas/Skolni-zimni-stadion-BronzovaGPS: 50.044665, 14.326435

The stadium near Metro B stop – Luka is just the place to go skating in the winter months, with a rink of 62 by 26 metres. You can get your own skates sharpened here, but there are no skates to rent. The stadium is also not for playing ice hockey.

Incheba ArenaU Výstaviště 67, Prague 7 – Bubenečtel. +420 220 103 111 / www.incheba.czGPS: 50.104945, 14.431005

A multi-purpose sports hall used for sporting and cultural events. In the winter season it ofers public skating, as well as ice hockey or igure skating training.

Other stadiums

Eagles ParkPálkařská 225, Prague 4 – Krčtel. +420 244 466 607 / www.eagles.czGPS: 50.033594, 14.434248

An extensive baseball and sotball complex which, with its ive pitches, ranks among the biggest complexes for bat-and-ball games in Europe. Players also have a multi-purpose indoor hall available. The complex regularly hosts international tournaments.

Prague Curling arenaKomárkova 12, Prague 4 – Roztylytel. +420 234 710 370 / www.curlingpromo.czGPS: 50.037056, 14.480205

The hall has a total of 4 curling lanes to rent out. Lane rental includes all the curling equipment, with expert guidance and supervision by an instructor from the ranks of major league players, to help introduce you to the game.

Public Ice skating / Other stadiums


55

Greyhound Park MotolPlzeňská 215f, Prague 5 – Motoltel. +420 724 100 904 / www.greyhoundpark.czGPS: 50.067322, 14.351577

A sports-entertainment complex surrounded by greenery, particularly known for its greyhound racing. If there is no race going on, you can take your friends to ride the local ECO go-karts and pedalos (pedal go-karts) or visit the panoramic restaurant with its own terrace.

Markéta Speedway stadiumU Vojtěšky 11, Prague 6 – Břevnovtel. +420 233 358 487 / www.speedway-prague.czGPS: 50.083702, 14.350586

Within sight of the ancient Břevnov monastery is the only speedway stadium in Prague, which hosts many domestic and international races.

Other stadiums


Horse Racing & Riding


57Horse Racing / Horse Riding

Horse Racing

Racecourse Prague – Velká ChuchleRadotínská 69, Prague 5 – Velká Chuchletel. +420 242 447 025 / www.velka-chuchle.czGPS: 50.007884, 14.390242

The traditional venue for full gallop and trotting races and one of the main race-courses in the Czech Republic. Racing here dates back to 1906. Every year some 20 race days make for 160 horse races.

Horse Riding

Epona Praha Equestrian ClubNa Šabatce 2051, Prague 4 – Komořanytel. +420 731 148 544 / www.eponapraha.czGPS: 49.985802, 14.402850

This equestrian club focuses on dressage and parkur jumping. In the riding complex are two riding arenas, a dressage rectangle, a longe circle, a practice riding lawn and horse paddocks. If interested you can sign up for a riding course or take some individual training.

Hucul ClubZmrzlík 1, Prague 5 – Řeporyjetel. +420 602 253 616 / www.huculclub.euGPS: 50.010942, 14.315004

The Hutsul horse preservation association ofers nature trail horse riding (even for beginners), recreational riding or terrain riding. You can also partake of individual courses for children and adults or hippo therapy.


58 Horse Riding

Císařský ostrov equestrian companyCísařský ostrov 1098, Prague 7 – Bubenečtel. +420 607 785 291 / www.konepraha.czGPS: 50.112933, 14.417488

In the quiet and beautiful surroundings of Císařský ostrov (‘Imperial Island’) you will find a riding area with indoor hall and outdoor tiltyard. Training is led by experienced instructors in Czech or English languages.

Ctěnice equestrian companyBohdanečská 259, Prague 9 – Vinořtel. +420 603 517 242 / www.jsctenice.czGPS: 50.149309, 14.564062

This riding group provides riding lessons under the guidance of experienced coaches and instructors, from complete novice level to moderate sporting mastery.

Radonice riding hall (Jízdárna Radonice)Vinořská 31, Radonicetel. +420 731 612 800 / www.jizdarnaradonice.czGPS: 50.142000, 14.611944

Radonice riding hall is one of the few horse-riding stables around Prague to ofer the public a comprehensive course in classic horse riding. Interested riders learn how to improve their skills in English-style riding, both at sporting and recreational levels.


Golf & minigolf


61Golf

Golf

Golf Resort HodkovičkyVltavanů 546, Prague 4 – Hodkovičkytel. +420 244 460 435 / www.hodkovicky.czGPS: 50.026034, 14.401365

The 2,750 m course on the banks of the Vltava River is open all year round. It is characterised by numerous water hazards, large well-shaped greens and beautiful views of the Vltava River and Vyšehrad.

Golf Club Chateau St. Havel PrahaPřed Nádražím 6, Prague 4 – Krčtel. +420 725 955 321 / www.chateaugolf.czGPS: 50.035428, 14.447124

The golf club is situated in the castle grounds park of the local picturesque four-star hotel. There are 17 tees (6 of which are covered on three sides), including the only driving range in the Czech Republic where you tee of directly into the water (the so-called Aqua Driving Range).


62 Golf

Golf Club PrahaPlzeňská 401, Prague 5 – Motoltel. +420 257 216 584 / www.gcp.czGPS: 50.061968, 14.338373

One of the oldest golf clubs in Bohemia and one of the most challenging courses in the Czech Republic. There is something here not only for experienced players, but also for beginners or those who are just considering taking up golf.

Prague City GolfK Radotínu 15, Prague 5 – Zbraslavtel. +420 212 240 873 / www.praguecitygolf.czGPS: 49.969581, 14.373371

The ideal place for golf enthusiasts at all levels. A specialty of the course here are the “spill ofs”, artiicially created terrain waves, red-sanded areas of “sandy wastes” as well as the “pot bunkers”.The gem is a distinctive 18-hole putting green, the “Himalaya”, inspired by the famous Ladies Putting course at St Andrews.

Erpet Golf CentreStrakonická 4, Prague 5 – Smíchovtel. +420 296 373 111 / www.erpetgolfcentrum.czGPS: 50.064337, 14.410952

The sports and social complex includes an indoor golf hall with 16 tee-of points. When you’ve had enough golf, you can play tennis, volleyball or squash, swim in the outdoor pool or work out at the local itness gym.


63Golf

Rohanský ostrov driving rangeU Libeňského mostu 1, Prague 8 – Libeňtel. +420 605 234 000www.czgolf.cz/driving-range-rohansky-ostrovGPS: 50.101646, 14.462084

A practice golf resort close to the centre of Prague, suitable for both beginners and professionals, with tee-of mats and grass, putting and chipping greens and bunker play. You can rent golf clubs onsite or sign up for a course at the golf school.

Golf Resort Black BridgeNárodních hrdinů 891, Prague 9 – Dolní Počernicetel. +420 246 067 800 / www.grcm.czGPS: 50.095257, 14.586922

Prague’s professional 18-hole golf course with ine training facilities and a golf academy. The resort is open all year round, even in winter (weather permitting).

Golf HostivařHornoměcholupská 565, Prague 10 – Horní Měcholupytel. +420 724 124 818 / www.golfhostivar.czGPS: 50.047802, 14.551611

A modern golf resort in the eastern part of Prague provides for comprehensive golf training even for complete beginners. Play takes place on a standardized 9-hole course.


64 Minigolf

Minigolf

Minigolf TempoNad Lesním divadlem, Prague 4 – Braníktel. +420 608 730 620 / www.minigoltempo.czGPS: 50.026904, 14.435784

An all year round resort, ofering play on two Minigolf Association

certiied 18-hole courses, compliant with WMF (World Minigolf Sport Federation) standards.

Adventure Minigolf PrahaČeskomoravská 17, Prague 9 – Vysočanytel. +420 606 068 069 / www.a-minigolf.czGPS: 50.104781, 14.493799

An indoor minigolf course located right in the O2 arena. The course is made up of 18 holes as with full-scale golf, where each route is covered with artiicial purpose-developed golf grass. The obstacles on each course route are a variety of uneven terrain, ridges, natural obstacles, etc.


Racquet sports


66 Tennis

Tennis

Štvanice tennis complexŠtvanice 38, Prague 7 – Holešovicetel. +420 222 316 317 / www.cltk.czGPS: 50.095816, 14.439715

The oldest and most prestigious tennis complex in the Czech

Republic is located on the same-named island in the Vltava River.

Here you will ind 17 outdoor clay courts, 1 court with a Rebound Ace hard surface and 2 hall courts. In the winter, 10 courts are roofed over. The public can rent courts on weekdays till 3 p.m., on weekends throughout the day.information: swimming pool, multi-purpose court, gym, golf simulator

SK Hradčany tennis courtsDiskařská 1, Prague 1 – Hradčanytel. +420 603 509 950 / www.tenispraha.czGPS: 50.086080, 14.385657

Have a game of tennis in this attractive part of Prague near the Strahov Monastery. In the summer, there are 3 clay courts and 1 synthetic surface court at the ready, in the winter, 2 clay courts and 1 synthetic surface court are available. You can also book a professional instructor (individu-ally or as a group), and if you don’t own your own tennis kit, you can rent everything on the spot.

Tempotenis LhotkaVe Lhotce 4, Prague 4 – Lhotkatel. +420 724 068 227 / www.tempotenis.czGPS: 50.018376, 14.432816

This tennis complex has six clay courts (two of them set in beautiful woodland) and one synthetic surface court. In the winter, three courts are covered over by inflatable rooing.


67Tennis / Squash

HIT TenisJeremenkova 106, Prague 4 – Krčtel. +420 775 070 150 / www.hittenis.czGPS: 50.043563, 14.436556

A tennis and sports facility with 9 clay courts and a covered hall – the Supreme. You can book group, individual or itness training, guided by experienced instructors.

VRŠA Sports CentreTechnologická 956, Prague 4 – Kunraticetel. +420 607 700 400 / www.vrsasportcentrum.czGPS: 50.018968, 14.498418

The ideal place for professional training and recreational sports. The sports centre facilities on ofer include 5 badminton courts in a permanent hall, 4 outside clay courts, 2 with Sit-in synthetic surface (artiicial turf with inill) in an inflatable hall, 1 Greenields synthetic surface (artiicial turf with inill) in the permanent hall, 2 beach volleyball courts as well as 1 grassy pitch for ive-a-side football.

Squash

Squash HaštalHaštalská 20, Prague 1 – Staré Městotel. +420 224 828 561 / www.squash-hastal.czGPS: 50.091196, 14.425649

Squash Haštal caters for a wide range of sports, right in the historical centre of Prague. The centre has 6 squash courts, 5 of them certiied for play at all levels by the Czech Squash Association.


68 Squash

Two of the courts are also suited for recreational badminton.

information: itness training with cardio zone, relaxation zone with sauna, premises for training in self-defence…

ASB Squash CentreVáclavské náměstí 835/13 and 15, Prague 1 – Nové Městotel. +420 224 232 752 / www.asbsquash.czGPS: 50.083181, 14.425514

This complex, with its 3 high-quality squash courts, is located in the lower reaches of Wenceslas Square. Also at your disposal here are a solarium and a sauna.

SquashpointKvětnového vítězství 79, Prague 4 – Hájetel. +420 272 940 089 / www.squashpoint.czGPS: 50.035796, 14.522241

Five squash courts in a soothing shade of green endorsed by the World– as well as the Czech Squash Associations. You can also take part in the SquashPoint club league, among others, focused on recreational, amateur as well as competitive squash.information: sauna, itness, alpinning, bosu, it boxing, jumping, circuit training, power yoga, spinning, zumba…

Squashpark CibulkaFabiánova 1134, Prague 5 – Košířetel. +420 257 216 662 / www.squashpark.czGPS: 50.065542, 14.365675

The setting is a spacious hall, brightly lit by daylight and well ventilated, with plenty of space in front of the courts. Currently there are 6 courts. In the sports centre you can take part in numerous other sports.information: a rock climbing wall, itness, Pilates, slacklining, spinning, table tennis, solarium, massages, TRX, zumba…

Squashcentrum StrahovVaníčkova 2b, Prague 6 – Břevnovtel. +420 233 109 301 / www.squashstrahov.czGPS: 50.081370, 14.389831

This squash centre in a residential part of Prague is one of the most successful centres among competitive sports venues. On weekday evenings, there are interesting events open to the public – a squash ‘clinic’, public coaching or keep-it tournaments.information: swimming pool, sauna, whirlpool, solarium, squash, bar…


Beach Volleyball


70 Beach Volleyball

Freestyle park ModřanyVltavanů, Prague 4 – Modřanytel. +420 774 400 785 / www.freestylepark.czGPS: 50.013666, 14.398393

The right mix of adrenalin, sports and fun right on the Vltava River. Athletes will really appreciate the 4 sandy courts for beach volleyball, beach football or handball. The Freestyle park is located at the intersection of a popular Prague in-line track and the cycling path leading from Podolí to Komořany.information: a distance marking circuit for in-line skating, pétanque bowling ground, water sports (wakeboarding, wake surfing, etc.), kids’ zone, BMX park…

Beach BraníkZa Mlýnem 10, Prague 4 – Braníktel. +420 244 463 478 / www.beachbranik.czGPS: 50.033080, 14.420906

During the summer season the complex ofers 4 courts for beach volleyball and 2 indoor courts in winter. At the reception you can borrow all the necessary kit, or book an instructor if you wish.

Beachclub Prague PankrácHoráčkova St., Prague 4 – Pankráctel. +420 724 337 967 / www.beachklub.czGPS: 50.046912, 14.437691

Join in a tournament or rent a court with your friends. Thanks to this complex hosting top-class volleyball, the courts meet the most demanding standards. In the winter season there are 7 courts open in two heated halls, and 8 courts in the summer.

Domyno Beach volleyball academyNovodvorská 14, Prague 4 – Lhotkatel. +420 261 342 444 / www.beach.domyno.czGPS: 50.016830, 14.452805

The beach volleyball academy is part of the more extensive Domyno sports complex. As well as the 4 beach volleyball courts and the covered winter hall, the complex ofers facilities for tennis, signing up to the itness program or trying out the H.E.A.T. aerobic exercises.


71Beach Volleyball

Beachclub StrahovSportovní areál Strahov 1230, Prague 6 – Břevnovtel. +420 233 109 306 / www.beachpraha.czGPS: 50.083190, 14.383471

The Strahov heated sandy hall using German REHAU technology

was the irst project of its kind in Central and Eastern Europe. The arena is variable with three mainstay courts/pitches for volleyball, football, handball and badminton, conigurable as needed. Outside are 4 more courts for beach volleyball, a football pitch with 3rd generation turf, as well as an outdoor sauna.

Beach club LádvíChabařovická 4, Prague 8 – Kobylisytel. +420 608 862 740 / www.beachklubladvi.czGPS: 50.131891, 14.475356

The largest beach volleyball complex in Central Europe has 15 outdoor courts over the summer and 6 courts during the winter in the heated inflatable dome hall. You can take part in beach volleyball training camps for beginners and the more advanced, or in weekend tournaments.


Climbing, Bouldering & Rope centres


73Climbing & Bouldering

Climbing & Bouldering

UltraAnt Climbing ClubTýnská 17, Prague 1 – Staré Městotel. +420 776 802 588 / www.tynskastena.czGPS: 50.088669, 14.423437

A short walk from the Old Town Square you will find one of the oldest standalone climbing walls in Prague. As a local distinction, there are 3 tilt-adjustable climbing profiles, by means of which the difficulty rating of the climbs can be adjusted by 2 UIAA grades. The maximum ceiling height is 7 metres, the total wall area is about 200 m2.

Adrenaline PitVáclavské náměstí 13 and 15, Prague 1 – Nové Městotel. +420 224 217 789 / www.adrenalinepit.czGPS: 50.083169, 14.425517

This climbing centre directly on Wenceslas Square ofers climbs along 22 routes of bolted holds in overhangs and sheer drops. As well as the opportunities for climbing courses or joining the local mountain climbing group here, you can opt to play squash or relax in the sauna.

Free SoloDonovalská 1662, Prague 4 – Chodovtel. +420 272 142 220 / www.freesolo.czGPS: 50.037060, 14.505816

The climbing wall has 105 climbing routes and with its height of 18 m belongs among the tallest walls in the Czech Republic. In addition to the indoor wall there is an indoor and an outdoor boulder. A distinctive feature of this wall are some routes on the local chimney, which is 35 m tall.


74 Climbing & Bouldering

Lokal Bloknáměstí 14. října 10, Prague 5 – Smíchovtel. +420 608 880 617 / www.lokalblok.cz/stenaGPS: 50.072993, 14.404932

The largest boulder wall in the Czech Republic ofers professionals

and novice climbers over 500 m2 of climb proiles with more than 60 marked routes of varying diiculty. Every month (outside the summer holidays) and ahead of public competitions, the holds are relocated to upgrade the entire wall. Another big plus is the stylish garden restaurant.

SmíchOFF climbing centre (Lezecké centrum SmíchOFF)Křížová 6, Prague 5 – Smíchovtel. +420 251 510 365 / www.lezeckecentrum.czGPS: 50.054920, 14.405552

The second largest climbing wall in the Czech Republic with a wide range of routes at all levels of diiculty. The wall is some 14 metres high almost all the way round, which not only helps your stamina training, but brings a sense of true rock climbing.

Radotín sports hall (Sportovní hala Radotín)U Starého stadionu 9, Prague 5 – Radotíntel. +420 257 289 420 / www.halaradotin.czGPS 49.981578, 14.357258

Disabled accessible sports facilities intended for sports clubs and the public. The building houses a climbing wall with a modest range of routes but a decent height of 12.5 m, a large sports hall, sauna, bar, etc.


75Climbing & Bouldering

Ruzyně climbing wallDrnovská 19, Prague 6 – Ruzynětel. +420 775 238 814 / www.stena-ruzyne.comGPS: 50.081570, 14.309208

The climbing complex mainstay consists of a large indoor and outdoor climbing wall. Both walls have a climbing area of over 1,000 m2. There are a number of ine routes, massive overhangs, “juicy” ceilings, boulder routes, a gym and a climbing gear shop. Most of the routes range in diiculty between 6 to 8 UIAA, but there is something here for climbers from beginner to competition level.

Boulder BarU Výstaviště 11, Prague 7 – Holešovicetel. +420 220 514 540 / www.boulder.czGPS: 50.105812, 14.434577

A large and fun boulder with a number of marked routes at six levels of diiculty on a climbing area of 300 m². The whole place is very airy and brightly lit by daylight. Sundries here include e.g. a non-smoking bar, climbing gear shop and a kids’ play area.

Holešovice wall (Stěna Holešovice)Bubenská 43, Prague 7 – Holešovicetel. +420 233 371 481 / www.stenaholesovice.czGPS: 50.105241, 14.435761

The Holešovice climbing wall is among the largest climbing centres in the Czech Republic. A climbing area of 2,600 m2 and a height of up to 12 metres is enough to satisfy even the most proicient. Among other things it has routes for dry-tooling, challenging crevices, a “3D wall”, a practice ‘via ferrata’, a ‘paratrooper-style’ exercise machine and other attractions.


76 Climbing & Bouldering / Rope centres

Palmovka sports centreHeydukova 6, Prague 8 – Libeňtel. +420 266 317 945 / www.scpalmovka.czGPS: 50.102983, 14.475971

An up to 14 m high climbing wall with a multitude of routes in several distinct sections is part of the larger sports centre (with gym, sauna, exercise classes in halls, a itness bar). One curiosity here is the chance to climb a practice double pitch route and also its relatively strict classiication rating.

BigWallOcelářská 16, Prague 9 – Vysočanytel. +420 730 510 129 / www.big-wall.czGPS: 50.105687, 14.499255

This 20 metre high wall can stand comparison with the top walls abroad. It was built with the beneit of the most advanced technology and many years’ experience. The result is a 3,000 m2 surface for climbing with a rope. Also at BigWall is a full boulder climb (a 300 m2 climbing surface).

Rope centres

Jungle Creek rope centreCísařská louka, Prague 5 – Smíchovtel. +420 731 437 816 / www.fun-island.cz/aktivitylanovecentrumGPS: 50.057835, 14.413781

Here you can check out your dexterity under the supervision of a qualiied instructor and meet the physical challenge of an 8 metre height. The booking must be made at least 48 hours in advance, with at least 5 participants. The rope centre is part of the Cinda sports-relaxation complex.


77Rope centres

PROUD Prague Rope centre (Lanové centrum PROUD Praha)Rubeška 7, Prague 9 – Vysočanytel. +420 266 311 275 / www.lanovecentrum.cz/en/prahaGPS: 50.110707, 14.494157

Adventure, fun and shared experiences – that’s what you take away from the local rope centre. Most of the programmes have to be booked (at least 3 days in advance), but you can come without a booking for the aternoon public programme. Payment is by the obstacle you want to climb over.

ABYSS – Lanový park HostivařK Jezeru, Prague 10 – Hostivařtel. +420 730 616 837 / www.ilanac.czGPS: 50.041667, 14.529444

The only treetop rope centre in Prague ofers two high rope obstacle courses of difering diiculty. Both courses are sequential and unidirectional, which means you can’t pick and choose obstacles, but always the entire course. For less experienced climbers and families with children there is the yellow track, with a total of 23 obstacles at about 5 metres of the ground. More experienced climbers can try the red track with 17 obstacles (of which 3 are cabled) at between 5 to 12 metres of the ground. The park is closed from November to March.


Modern sports


79Discgolf

DiscgolfOne of the most popular flying disc sports, derived from classic golf

rules, originating from the 1970s in the USA. The aim of this game is to use the smallest number of throws to get a disc (Frisbee) from the speciied teeing area into a special steel basket.

DG Park LadronkaTomanova, Prague 6 – BřevnovGPS: 50.078391, 14.356914

The longest (868 m), and the most diicult of the Prague 9-hole courses. Discs can be rented near the restaurant.

DG Park ChodovLedvinova / Donovalská, Prague 4 – ChodovGPS: 50.036488, 14.497289

A public park by the Chodov fortress with nine holes. Equipment can be rented in the adjacent restaurant.

DG Park KrejcárekHraniční / Na Balkáně, Prague 3 – ŽižkovGPS: 50.094946, 14.480122

A freely accessible 6-hole course with the option to rent equipment in the adjacent Youngsters’ House / (Dům dětí a mládeže – Ulita).


80 Kiting / Paddleboard

KitingKiting is a relatively young sport that has many forms and ofshoots. The principle of this sport is to harness the power of the wind pushing against the kite. Kiting comes in 3 basic types depending on what kind of surface you are going on – snowkiting, landkiting and kiteboarding.

Best Kitestel. +420 736 767 231 / www.kite-skola.cz

One of the biggest Czech kite schools focused on snowkiting, landkiting and kiteboarding. One-day or two-day courses take place from April to November in Prague in Vypich or in Uhříněves (wherever the wind is best).

KitesportArgentinská 1024, Prague 7 – Holešovicetel. +420 775 563 740 / www.kitesportschool.czGPS: 50.104116, 14.443606

The company is focused on snowkiting, landkiting and kiteboarding. The training school has facilities for large gatherings (up to 100 people) and the facilities of a training centre in Prague and in other localities across the Czech Republic. There are also courses for juniors (children over 8 years) or the disabled (in cooperation with the “Adrenalin bez bariér” – ‘adrenalin without frontiers’ association).

PaddleboardPaddleboarding is a young ofshoot of canoeing, in which a rider on a board similar to a suring longboard propels themselves with a long paddle. It is also sometimes abbreviated to SUP (Stand Up Paddle = paddling in a standing position). This kind of paddling


81Paddleboard / Slackline

involves the whole body equally, improves your sense of balance

and tones you up.

PaddleboardShop.czPodolské nábřeží – Přístav 1, Prague 4 – Podolítel. +420 724 065 892 / www.paddleboardshop.czGPS: 50.058948, 14.418199

Rental as well as a paddleboarding gear retail shop. There are various types of inflatable floats and several kinds of paddles available. You can test out everything right there on the Vltava River.

Other recommended sites: Žluté lázně (p. 45) and Kanál Troja (p. 23)

SlacklineSlacklining is seeing a great boom in recent years and is becoming a popular sports discipline. The principle is simple. You walk (balanc-ing) on a strap, tensioned between two points (usually trees). Unlike tightrope walking, the strap is more or less flexible and you use your own body movement to keep your balance.

The most popular places for slacklining in Prague include the Stromovka park (p. 8), Letná park (p. 8) or Ladronka (p. 46). You will ind an interactive map of the main slackline sites on www.lajny.cz/mapa-slackline-lokalit.


82 Sportflight

Sportflight

Hurricane FactoryTupolevova 736, Prague 9 – Letňanytel. +420 273 132 056 / www.hurricanefactory.comGPS: 50.133937, 14.500984

Do you want to feel the force of a hurricane? At the Hurricane Factory you can try out what it’s like to fly and hover. A see-through-walled airflow chamber 4.3 m across and 14 m tall channels an updraft of air at velocities of up to 270 km/h, which is in fact hurricane speed. Your flight takes place under the constant supervision of an experienced instructor and is suitable for children from the age of 5 up.


Relaxation & Meditation


84 Historical gardens

Historical gardens

Prague Castle gardensPrague Castle, Prague 1 – Malá Stranatel. +420 224 371 111 / www.hrad.czGPS: 50.093258, 14.401951

The Royal Garden is historically the most notable of all the castle

gardens. Although inspired by Italian designs, the current layout

of the gardens follows on from an English-style adaptation during

the mid-19th century. One of its greatest treasures is the Singing fountain, which rightfully has its place among the most beautiful Renaissance water fountains north of the Alps. Overlooked, and unjustly so, is the Deer moat (Jelení příkop) – a quiet natural ravine, where game used to be kept. The Southern gardens (Rajská, Na Valech and Hartigovská) stretching out beneath the southern frontage of Prague Castle, ofer charming views of the Old Town, Lesser Town and Petřín Hill nearby.

The Palace Gardens under Prague CastleValdštejnská 12 – 14, Praha 1 – Malá Stranatel. +420 257 214 817 / www.palacove-zahrady.czGPS: 50.090719, 14.406021

On the southern slopes below Prague Castle is a complex of interconnected historical gardens (Ledeburská, Malá and Velká Pálffyovská, Kolovratská and Malá Fürstenberská gardens). All the palace terrace gardens enjoy rich architectural decoration, with decorative staircases, balustrades, panoramic terraces, gloriettes and pavilions intertwined with vegetation to form scenic compositions. This is an ideal place to make romantic proposals or to recharge your batteries after a busy day.


85Historical gardens

Wallenstein GardenLetenská St., Prague 1 – Malá Stranatel. +420 257 075 707 / www.senat.czGPS: 50.090099, 14.407525

A geometrically strictly laid out early baroque garden came into being in parallel with the construction of the Wallenstein Palace in the years 1623-1629. Imposing at irst sight is the colossal construction on three axes – the so-called sala terrena, and an artiicial stalactite wall – cavern (grotto). As you walk along the gardens you will be accompanied by free-ranging peacocks, while in the aviary there are some owls to look at.

The Vrtba GardenKarmelitská 25, Prague 1 – Malá Stranatel. +420 272 088 350 / www.vrtbovska.czGPS: 50.086688, 14.403013

A palatial town garden in the Italian style is a jewel among the Italian baroque gardens of the whole of Central Europe. In terms of size it belongs with the smaller gardens, yet in terms of architectural originality of design in such an irregular area on a slope and in terms of the artistic and historical value of its decoration, it is of world importance. We recommend in particular an evening tour of the illuminated garden (booking needed), when you will enjoy this quiet and intimate place in all its glory.

Franciscan GardenJungmannovo náměstí, Prague 1 – Nové Městotel. +420 221 097 231 / www.praha1.cz GPS: 50.082175, 14.423728

This peerless natural oasis in the heart of the city has plenty of benches, over-arched by metal rose arbors, in the summer burgeoning with roses. The greater part of the garden is for relaxing, resting, with plentiful seating provided. Its individual


86 Historical gardens

sections of greenery are bounded by clipped hedges. Many fruit

trees and rose bushes are planted here.

Vojanovy sady gardenU Lužického semináře 17, Prague 1 – Malá Stranatel. +420 257 531 839 / www.vojanovysady.cz GPS: 50.088590, 14.407701

Vojanovy sady is considered to be the oldest part-preserved garden in

Prague. Its atmosphere of contemplation has by all accounts lasted since

the middle ages, when it was founded as a monastic garden. Here you can ind peace from the bustle of the big city, where you may repose on a bench by the pool, shaded by mature trees.

Grébovka (Havlíčkovy sady) parkPrague 2 – Vinohradytel. +420 236 044 111 / www.praha2.cz GPS: 50.069569, 14.444813

A park inspired by the Italian Renaissance, with a fountain and water cascades, a pond, pavilions, sculptures and a charming grotto, ofering unique vistas of Prague (Klotilda’s prospect) and places to sit in a charming wine cellar or garden café. If you want to stretch a little, try the local playground with muscle exercise equipment.

Vyšehrad parkPrague 2 – VyšehradGPS: 50.064408, 14.419671

A magical place, the stuf of myths and legends, ofering not only romantic hideaways and beautiful views of the Vltava River and Prague Castle, but also a children’s playground and several cafés. The power of legendary times seems to rise to the surface even today, and perhaps this is why Vyšehrad is so popular with the more spiritually-minded visitors.


87Botanical gardens and Zoo

Botanical gardens and Zoo

The Botanical Garden of the Natural History Faculty of Charles UniversityNa Slupi 16, Prague 2 – Nové Městotel. +420 221 951 879 / www.bz-uk.czGPS: 50.071263, 14.421532

The garden was opened back in 1898 and over the years an arboretum, greenhouses, ponds and a large alpine garden have found their place there. Today, these aspects, along with other outdoor expositions, most notably the azaleas and rhododendrons, come together to make a cosy green nook in central Prague, redolent of bygone times.

City of Prague Botanical GardenTrojská 800/196, Prague 7 – Trojatel. +420 234 148 111 / www.botanicka.czGPS: 50.122148, 14.413936

The garden extends over a cascade of terraces and the slopes of the Troja basin. There are some 74 acres (30 hectares) of landscaped areas, including the St Claire historical vineyard, meditative Japa-nese gardens and a singular tropical greenhouse, the Fata Morgana. This 130 metre long greenhouse is divided into three separate zones with difering temperature and humidity, ofering a trip to the tropi-cal natural world at any time of year.

Prague ZooU Trojského zámku 3, Prague 7 – Trojatel. +420 296 112 230 / www.zoopraha.czGPS: 50.117836, 14.405875

A stone’s throw from the City of Prague Botanical Garden is one of the most beautiful zoological gardens in the world. Thanks to its convoluted terrain it ofers you a walk of up to ten kilometres, including the exotic African house, the Indonesian jungle, or the Elephant valley. This gorgeous corner of the natural world is the ideal place for a family outing with the kids, complete with a special Children’s Zoo where they can stroke or even feed pet animals.


88 Yoga

Yoga

Bikram Yoga PragueKarolíny Světlé 8, Prague 1 – Staré Městotel. +420 224 222 892 / www.bikramyoga.czGPS: 50.082223, 14.415071

Bikram Yoga is a modern dynamic form of exercise, which has marked detoxifying efects on the human organism. The program involves 26 hatha yoga postures and two breathing exercises, all taking place in a room heated to 42°C.

Vinohrady Yoga house (Dům jógy Vinohrady)Jana Masaryka 6, Prague 2 – Vinohradytel. +420 605 102 617 / www.dum-jogy.czGPS: 50.070172, 14.435556

A pleasant space for yoga and meditation in two halls. The lower hall is designed for practising hot yoga, the upper for classic yoga classes and other relaxation activities.

Blanická Yoga centre (Jógacentrum Blanická)Blanická 17, Prague 2 – Vinohradytel. +420 604 864 343www.joga.cz/praha/jogacentrum-blanickaGPS: 50.077074, 14.439107

There are three practice rooms with a total capacity for approx. 60 gymnasts. The centre includes a large store, selling goods from India, spiritual literature and yoga exercise sundries.

Velehradská Yoga centre (Jógacentrum Velehradská)Velehradská 21, Prague 3 – Vinohradytel. +420 605 263 296www.joga.cz/praha/jogacentrum-velehradskaGPS: 50.079969, 14.453103

This cosy and most agreeably located yoga centre in Prague’s Vinohrady is only 5 minutes’ walk from the Metro A stop – Jiřího z Poděbrad.


89Yoga

Donovalská Yoga centre (Jógacentrum Donovalská)Donovalská 40, Prague 4 – Chodovtel. +420 725 178 493www.joga.cz/praha/jogacentrum-donovalskaGPS: 50.037069, 14.502983

The exercising space here consists of one room large enough

for 25 gymnasts. You can also buy exercise related books and sundries here.

Anděl Yoga house (Dům Jógy Anděl)Ostrovského 16, Prague 5 – Smíchovtel. +420 608 636 877 / www.dum-jogy.czGPS: 50.068944, 14.402156

A yoga studio with qualiied instructors, providing lessons and courses for rejuvenating the body, relaxing the mind and bringing harmony to the soul.

Stodůlky Yoga centre (Jógacentrum Stodůlky)Kuncova 3a, Prague 5 – Stodůlkytel. +420 739 072 588www.joga.cz/praha/jogacentrum-stodulkyGPS: 50.050794, 14.310499

One of the venues of the ‘Yoga in daily life’ group, with a capacity of 45 people, running up to three parallel courses in separate rooms.

Holešovice Yoga centre (Yogacentrum Holešovice)Na Maninách 29, Prague 7 – Holešovicetel. +420 736 246 707 / www.yogacentrum.czGPS: 50.106133, 14.451495

Exercise under the supervision of qualiied yoga teachers in e.g. hot yoga, hatha yoga, yoga for seniors or yoga in pregnancy. Participation is open to children, mothers on maternity leave, senior citizens, weary managers, as well as athletes.


90 Yoga / Tai-chi

Yoga in the Park (Yoga v parku)Letenské sady, Prague 7 – Holešovicewww.facebook.com/YogaVParkuGPS: 50.095681, 14.420088

Open and irregular summer courses in Letná Park are intended for beginners, the more advanced and those who have never done yoga exercises, but who like getting moving in the fresh air. For a look at the currently scheduled lessons see the ‘YogaVParku’ FB page.

Tai-chi

Taiji AcademyPolská 1a, Prague 2 – Vinohradytel. +420 222 253 630 / www.taiji.czGPS: 50.079010, 14.442345

The traditional Chinese art of tai-chi (taiji) draws from ancient Eastern traditions, and is currently practised by many people largely as a form of healthy exercise to improve their quality of life. The Academy specializes in teaching traditional Kung Fu – Chen-style t’ai chi ch’uan and breath exercises, chi kung (qigong). The exercise is suitable both for adults and children from the age of 5.

Czech Taichi Association tel. +420 606 643 873 / www.taichiasociacecr.cz

Tai-chi training for all age groups. The Association specializes in chi-kung (qigong), 7 relaxation exercises, a medley of 37 Yang set-pieces, a medley of 108 sword set-pieces etc. Exercising takes place in Prague 6 – Dejvice and Petřiny.


Bobsleigh & Go-kart tracks


92 Bobsleigh track / Go-karts

Bobsleigh track

Prosek Bobsleigh track (Bobová dráha Prosek)Prosecká 34b, Prague 9 – Prosektel. +420 284 840 520 / www.bobovadraha.czGPS: 50.114245, 14.489115

Get your adrenalin rush in a stainless steel bobsleigh track at speeds up to 62 km/h or on the longest rope slide in the Czech Republic. Thanks to the automatic brake system, the track is safe for children from the age of 8. The complex includes a climbing wall, a rope park and a trampoline.

Go-karts

Kart Centrum Prague IndoorVýpadová 1335, Prague 5 – Radotíntel. +420 774 002 001 / www.kart-centrum.czGPS: 49.989303, 14.376582

The largest indoor go-kart hall in Europe with a track length of 910 m ofers a real adrenalin rush. In addition to the switer go-karts (sport & racing varieties) for adults, there are special kids’ karts too.


93Go-karts

Motokáry PrahaToužimská 51, Prague 9 – Letňanytel. +420 776 648 189 / www.motokary-praha.czGPS: 50.136669, 14.518207

A 568 metre long indoor track, covered with smoothed asphalt, with 32 variously demanding bends and ramps, where you can feel temporarily weightless at maximum speed. For the little ones (from 3 years of age) there are special two-person karts.

Praga ArenaJiřího ze Vtelna 1731, Prague 9 – Horní Počernicetel. +420 777 499 999 / www.pragaarena.czGPS: 50.116399, 14.608169

This most modern among specialty go-kart facilities in the Czech Republic guarantees you’ll get the most out of your driving. There are 4 diferent track variants, alternating throughout the year. The track has the beneit of a racing asphalt surface and signiicant breadth, allowing elegant and trouble-free overtaking.


Prague City Tourism information centres


95Prague City Tourism information centres

Did you have any trouble inding what you needed? Pop in to one of our Tourist Information Centres, where we have other interesting printed materials for you.

TIC Old Town HallStaroměstské náměstí 1, Prague 1 – Staré MěstoGPS: 50.086993, 14.420557Open daily 9:00–19:00

TIC Rytířská* Rytířská 31, Prague 1 – Staré MěstoGPS: 50.085509, 14.422832Open Mon–Fri 10:00–18:00

TIC Wenceslas SquareWenceslas Square (upper part) – corner of Štěpánská St., Prague 1 – Nové MěstoGPS: 50.081243, 14.427224Open daily 10:00–18:00

TIC Lesser Town Bridge TowerMostecká St., Prague 1 – Malá StranaGPS: 50.087341, 14.406843Open daily 10:00–18:00 (from April to October)

TIC Václav Havel Airport Prague – Terminal 1Schengenská St., Prague 6 – RuzyněGPS: 50.107497, 14.266595Open daily 9:00–19:00

TIC Václav Havel Airport Prague – Terminal 2Schengenská St., Prague 6 – RuzyněGPS: 50.105128, 14.267727Open daily 8:00–20:00

information by phone: +420 221 714 714information in writing: [email protected]

* from summer 2015 at Rytířská 12. More at www.praguecitytourism.com.


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