Presented By: Jen Ziegler, Kelly Scott and Sheldon Reasbeck

Group #4

Activities:Activities: Relay RaceRelay Race Stretching ExercisesStretching Exercises

Total time: 15 minutes Total time: 15 minutes

Relay Race Relay Race Including:Including: Jumping jacks (x 15)Jumping jacks (x 15) Skipping (x 15)Skipping (x 15) Stairs (x 3 sets)Stairs (x 3 sets) Swiss ball push-ups (x 15)Swiss ball push-ups (x 15) RunningRunning Winner is first team to have 10 Winner is first team to have 10

beanbagsbeanbags

Relay RaceRelay Race Time: 10 minutes Time: 10 minutes Intensity: High (intermittent)Intensity: High (intermittent) Purpose: Raise heart rate and body Purpose: Raise heart rate and body

temperaturetemperature

Stretching ExercisesStretching Exercises

Leg stretches

Shoulder and Triceps

Quads

Shoulder

Back

Stretching ExercisesStretching Exercises Time: 5 minutesTime: 5 minutes Intensity: LowIntensity: Low Purpose: Stretch muscles after Purpose: Stretch muscles after

warmed up to prevent injurywarmed up to prevent injury

Activities:Activities: Taebo – is an aerobic exercise Taebo – is an aerobic exercise

routine developed from tae kwon do routine developed from tae kwon do and was one of the first “cardio-and was one of the first “cardio-boxing” programs. It uses the boxing” programs. It uses the motions of martial arts at a rapid motions of martial arts at a rapid pace to promote fitness.pace to promote fitness.

Total time: 25 minutesTotal time: 25 minutes

TaeboTaebo Time: 25 minutesTime: 25 minutes Intensity: Moderate to HighIntensity: Moderate to High Purpose: to improve aerobic fitness, Purpose: to improve aerobic fitness,

increase heart rate, improve increase heart rate, improve strength, muscular endurance and strength, muscular endurance and flexibilityflexibility

Activities: Activities: YogaYoga

Total Time: 10 minutesTotal Time: 10 minutes

YogaYoga

Time: 10 minutesTime: 10 minutes

Intensity: LowIntensity: Low

Purpose: it affects the whole body, Purpose: it affects the whole body, stretching and toning muscles, joints, stretching and toning muscles, joints, the spine, and the entire skeletal the spine, and the entire skeletal systemsystem