primewise update volume 3, online sept.–dec. 2021

primewise Vol. 3, Sept.–Dec. 2021 |

We are Right Here.Get one-on-one help from trained PrimeWise staff or volunteers. We will begin accepting appointments on Monday, September 27. Call (859) 301–5999 for your appointment—a limited number of appointments might be available if COVID restrictions are in place. Virtual appointments available upon request.

You must be a PrimeWise member to set up an appointment. If you are not a member, just ask how to become a member when you call. No appointments are available to discuss Medigap (Supplemental) Insurance policies during open enrollment.

Medicare Fall Open Enrollment: Oct. 15-- Dec. 7Time to Compare 2022 PlansOpen Enrollment is the time for Medicare beneficiaries to review and compare:• Part D Prescription Drug Plans OR• Medicare Advantage Plans

(HMO, PPO, PFFS & MSA)It is very important to use this time to make sure you have the best plan for you in 2022.Resources are there to assist you, including:• Visit Medicare.gov/find-a-plan to compare

your current coverage. Step-by-step instructions for how to compare plans can be found on the PrimeWise webpage.

• Call 1–800–MEDICARE (1–800–633–4227) 24–hours a day/7 day a week to find out more about your plan options. TTY users should call 1–877–486–2048.

• Get help from your State Health Insurance Assistance Program (SHIP). KY Call 1–866–516–3051 (Toll-Free) IN Call 812–432–6200 OH Call 1–800–686–1578 (Toll-Free)

Main Phone: 614–644–2673

Potential Program ChangesIf an in-person program must be canceled or changed to virtual due to COVID restrictions, PrimeWise staff will notify registrants as well as place a message on our website. Please listen for a phone call for a voice mail message confirming the program and its location before attending.

Primewise UpdateLinking Adults 50+ to Health & Wellness

For more content and events, please visit us online at stelizabeth.com/primewise.

Volume 3, Online

Sept.–Dec. 2021


Do You Know about St. Elizabeth Healthy Headlines?The goal of Healthy Headlines is to share information to help you live a better life. You will find healthy living tips, local updates, and other health related news. Go to stelizabeth.com/healthyheadlines to check it out.

#STEPROUDDr. Doug Flora Named Health Care Hero! Congratulations to Douglas Flora, MD, who was honored with a Health Care Hero Award in the Manager category by the Cincinnati Business Courier during its April 22 virtual ceremony. Dr. Flora is the Executive Medical Director of the St. Elizabeth Cancer Center.St. Elizabeth Healthcare was also honored with a special Heroes in Action Award for its response to COVID-19.Lady Bod Podcast Receives Webby AwardThe Lady Bod Podcast, hosted by Dr. Susan Oakley, Urogynecologist with St. Elizabeth Physicians, and Holly Morgan, Cincinnati radio personality, is a 2021 Honoree in the best Health and Wellness category of the 2021 Webby Awards. The Webby Awards are an international competition that received 13,200 entries from over 70 countries in apps, video games, digital media, websites, and podcast categories. The Lady Bod Podcast makes women’s health a top priority with a new episode every Wednesday filled with medically accurate information along with honest, real discussions that range from serious to ridiculous. FYI—Dr. Susan Oakley has a program scheduled for PrimeWise members in this edition. You are invited to see why she is so awesome!

Celebrate World Diabetes Day with US!The number of Kentuckians living with diabetes has doubled to 13.7% over the past two decades, with Kentucky now having the 8th highest rate of diabetes in the nation. An additional 11.8% of Kentuckians having prediabetes, which continues to increase. Join us and learn more about testing, symptoms, and treatment options for diabetes. The event will include:• Diabetes education experts• Foot screenings by the Wound Care Centers• Light refreshments• Raffle prizes• Vendors representing various

tools for diabetes• Much more!

Friday, November 12 11a.m. to 2 p.m.St. Elizabeth Physicians Regional Diabetes Center

1500 James Simpson Jr Way, Ste. 301, Covington, KY 41011Registration required – No Walk Ins Reserve your space ONLINE.

DIABETES IS THE LEADINGCAUSE OF LIMB LOSS.Within 2–3 YEARS, 55% will require an amputation on the other leg.Within 5 YEARS, 55% will die.

Change Your Information Online!

Have a new email address? Recently married? Moved? You can now make these changes to your PrimeWise information without calling the office!

Go to stelizabeth.com/primewise and click on the link, “Join Today / Log in to Update Your Information.” Still have questions? Call us at (859) 301–5999.

-cancelled-


St. Elizabeth Orthopaedics Receives the Gold Seal of QualityThe St. Elizabeth Othopaedics program (through programs at the Florence hospital) was recognized by The Joint Commission with the Gold Seal of Quality for two separate surgical programs—orthopaedic spine and total shoulder replacement surgery. Our patient outcomes, ratio of staff to patients, use of technology and surgical support services have put the orthopaedic spine and total shoulder surgical programs at St. Elizabeth Florence at the top of the game when it comes to quality and patient care.

Bands Against Cancer Family Music FestivalYou and your family are invited to the Merchants & Music Bands Against Cancer Festival. The festival makes its triumphant return on Saturday, September 25, 2–11:30 p.m. at Tower Park, 950 S. Ft. Thomas Ave. Ft. Thomas, KY. This event is sponsored by Ft. Thomas Renaissance Board and St. Elizabeth Healthcare and will feature a day of live music, headlined by rock star Bret Michaels, a variety of food trucks, family fun and more—all for a good cause. Activities throughout the day include a kickball tournament, live music acts, Kids Zone, food trucks, healthcare booths, Ft. Thomas and other community merchants, silent auction, raffle and more. All are invited to attend.

Prediabetes Healthy Lifestyle Program The St. Elizabeth Physicians Regional Diabetes Center is offering a new Prediabetes Healthy Lifestyle Program! Learn how to help prevent or postpone diabetes, lose weight sustainably, improve heart health while still enjoying tasty foods, fit more movement into your busy day, find your inner motivation, manage your stress in healthy ways, practice mindfulness, and navigate food choices that will fit into your busy lifestyle without being a one size fits all approach. This holistic program will be full of useful tools, engaging workshops, and before and after measurements to track your successes!

The cost to enroll is $85, paid at or prior to the first workshop. This flat, non-refundable cost includes all materials, a pre- and- post-program A1C test, and other measurement to gauge your successes. If you enroll with a partner, each entry is discounted to $65! For details on dates and times, call the Regional Diabetes Center at (859) 655–8910.

Be Right Here for Your Community At St. Elizabeth, our volunteers make an impact on the comfort, care and compassion experienced by patients and guests. We invite you to become part of our volunteer team and realize the personal satisfaction of sharing your time and talents for the benefit of others today! With locations in Northern Kentucky and Southeastern Indiana, we offer a wide array of volunteer positions to best fit your passion. To learn more, please visit stelizabeth.com/volunteer. Questions? Call (859) 301–2140 or email [email protected].


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Registration is required for all PrimeWise events.Please reserve your space online:• Go to stelizabeth.com/primewise • Click Click here to find PrimeWise Events• Complete the information to register

Or call: (859) 301–5999 to register.

Not able to accept Walk-Ins

Pain Relief by Spinal Cord Stimulation Join Dr. Steven Bailey, a neurosurgeon with Mayfield Brain & Spine, as he answers key questions about spinal cord stimulation—a therapy where a small device is implanted in the body and transmits an electrical current to the spinal cord. Dr. Bailey will discuss how it delivers a low voltage current to block the feeling of pain. Come learn how this can help you deal with chronic pain better, manage your symptoms and potentially decrease use of pain medications.

VIRTUAL PROGRAM Tuesday, September 21; 6–7:30 p.m.

Registration requiredReserve your space ONLINE.

Healthy Choices for Every BodyHave you ever found yourself in a food rut? Eating right does not have to be boring or expensive. Learn simple solutions to help you eat better for less. Join PrimeWise, Boone, Kenton and Grant County Cooperative Extension Services’ Nutrition Education Program staff as we partner together to offer this fun, free series. Programming will be offered in-person AND virtually. If you are a returning participant, please invite a friend to share in the experience. Those completing the series and surveys will receive gifts for your kitchen. **Food will be prepared and served during the class if COVID restrictions have been lifted for in-person classes only.

BOONE COUNTY: In-Person OnlyWednesday’s October 27, November 3, 10, and 17; 10 a.m. to Noon.Boone County Extension Enrichment Center Cooking Lab

1824 Patrick Dr., Burlington, KY 41005 (enter thru upper doors by Farmer’s market)Registration required – No Walk InsReserve your space ONLINE or call (859) 301–5999.

GRANT COUNTY: Virtual Only Tuesdays & Thursdays, September 14, 16, 21, 23, 28, 30 and October 5 and 7;

11 a.m. to 12:30 p.m.VIRTUAL EVENT To register, email [email protected]

or call Lorie Dunn at (859) 824–3355. Once you complete the entry survey, you will be sent a link to participate. Valid email required to register.

KENTON COUNTY: Virtual Only Mondays, October 4, 18, 25, and November 1, 8, and 15; 11:30 a.m. to 1 p.m.Kenton County Durr Education Center, 450 Kenton Lands Road, Erlanger, KY

To register, email at [email protected] or call Angela Baldauff at (859) 331–1712. Valid email required to register.


registration is required for all PrimeWise events. Please RSVP at (859) 301–5999 or online at stelizabeth.com/primewise


Veterans Appreciation Drive-Thru EventAre you a Veteran? Join St. Elizabeth Hospice as we honor your service to our nation, during our Annual Veterans Appreciation event. We invite you to drive thru and pick up resources and information regarding veteran benefits and services. Veterans of all ages are welcome to attend.

Monday, November 8 10:30 a.m. to 1 p.m.T.B.A. Registration or for more detail:

Contact Natalie Ciulla at (859) 446–0538 or [email protected].

What Matters Most: Advance Care Planning and What YOU WantAdvance care planning is the process of sharing and documenting a person’s preference for medical treatment if they are unable to speak for themselves. Join us as we talk about how Advance Directives (sometimes called Living Wills) make all the difference, not only to us as individuals but to our families. Anyone over 18 is invited to attend as well as PrimeWise members.

VIRTUAL PROGRAM Tuesday, November 9; 10–11:30 a.m.


Medicare — What you need to know BEFORE you turn 65! The year before you turn 65 is the best time to learn about Medicare and the insurance decisions you will need to make. Medicare can be very confusing so discover the facts now. Our workshops provide an overview of Original Medicare Part A, Part B, Prescription Drug Plans (Part D), Health Savings Accounts and Medicare Summary Notices. We also review your choices regarding Medigap (Supplemental) Insurance Plans or Medicare Advantage Plans. Join us.

VIRTUAL PROGRAM Wednesday, October 13

9:30 a.m. to 12:30 p.m.OR

VIRTUAL PROGRAM Thursday, December 9; 1–4 p.m.


What are Medicare Advantage Plans?Considering a Medicare Advantage plan (HMO, PPO, or PFFS) and have questions? How do they work? How do you compare different options? How do you know which is an appropriate choice for you? Join PrimeWise staff as they explain Medicare Advantage plans and how to review plans on Medicare.gov. Prior to attending this program, it is strongly recommended that you attend a PrimeWise Medicare Workshop.

VIRTUAL PROGRAM Wednesday, October 27; 9:30–11 a.m.

ORVIRTUAL PROGRAM Monday, December 20; 10–11:30 a.m.



registration is required for all PrimeWise events. Please RSVP at (859) 301–5999 or online at st.elizabeth.com/primewise


Take Time for Your Heart: BOGO The St. Elizabeth Heart & Vascular Institute offers an eight-week class series to help you identify your heart risk and learn how you can make meaningful changes based on the book “Mayo Clinic Healthy Heart for Life!” Registration fee includes a copy of the book plus before and after cardiac age risk assessments to help you see your progress. The cost of the class is $50. Register for this class and bring a guest for free.

Wednesdays, October 20– December 8; 6:30–7:30 p.m.

ORThursdays, October 21– December 9; 10–11 a.m.

Registration required – No Walk InsTo register for a class, call 859–301–WELL (9355).

Managing Your MedicationsWonder if you are taking “too many” medications or if you are taking them correctly? Make an appointment to meet individually with a St. Elizabeth pharmacist or a supervised intern pharmacist. Put all your bottles in a “brown bag,” including prescriptions, over-the-counter medications and any vitamins or herbal supplements you take. You will be informed of common uses, any side-effects, when and how to take, and drug interactions with other medications.

Wednesday, November 3 9–11 a.m.St. Elizabeth Ft. ThomasConference Room A

Registration required – No Walk InsTo make an appointment, call (859) 301–5999. Online registration not available.

Hands on Meditation 101Join Dr. Kiran Bhatia., a St. Elizabeth physician, as she guides you though basic meditation moves and explains what meditation does for the body and mind. Meditation helps stimulate the release of feel-good endorphins, can boost your mood, help curb anxiety, and tame pain. It is also linked to decreased blood pressure and a healthier heart, which is why a daily practice “primes the pump” for getting a good night's sleep. Bring your mat, a towel or use one of our chairs to sit on while you learn how to meditate.

Thursday, December 2 10–11 a.m.St. Elizabeth Training and Education Center (SETEC)

3861 Olympic Blvd., Erlanger, KY 41018Registration required – No Walk InsReserve your space ONLINE.


registration is required for all PrimeWise events. Please RSVP at (859) 301–5999 or online at st.elizabeth.com/primewise

Do You Have Ringing or Buzzing in Your Ear (Tinnitus)?Hearing loss is more widespread than you may think. It is the third most common physical condition in older adults, behind arthritis and heart disease. Oftentimes, hearing loss is gradual over time — and typically family members notice their loved one has a hearing problem before the patient does. Join the ENT & Allergy Specialists and learn about the connection between tinnitus and hearing loss, common symptoms, causes and treatment for relief. For those participating in this virtual program, free hearing screening appointments will be available to schedule.

VIRTUAL PROGRAM Thursday, October 14; Program 10–11 a.m.

Registration required. Reserve your space ONLINE.

Menopause 101: Building the Foundation and Beyond Join Dr. Susan Oakley, a St. Elizabeth Physician Urogynecologist, as she provides information about menopause that all women need to know. Menopause affects each woman differently — symptoms and timing vary by individual. If you are in your 40s, 50s, 60s and beyond, knowing the facts about menopause at all stages can help you live your life to your fullest.

VIRTUAL PROGRAM Tuesday, October 12; 6–7:30 p.m.

Registration required. Reserve your space ONLINE.

St Elizabeth Tobacco Cessation Program—Freedom from Smoking Freedom From Smoking® is a FREE seven-week tobacco cessation program offered to you by St. Elizabeth Healthcare. The program is designed to help you, the nicotine dependent adult, take charge of your efforts to quit smoking or using other forms of tobacco. The program provides group interaction to help support your life without nicotine and individualized attention to figure out what will work best for you.

Monday, September 20–Monday, November 1 5:30–6:30 p.m., St. Elizabeth Edgewood

ORMonday, October 4–Monday, November 15 5–6 p.m., St. Elizabeth Grant

ORTuesday, November 2–Tuesday, December 14 5–6 p.m., St. Elizabeth Florence

HVI Outreach Building Registration required. To register for a session, call (859) 301-5570 or go to stelizabeth.com/freedomfromsmoking.

New Doc in TownDr. Suresh Nayak has been practicing orthopaedic surgery in the Cincinnati area for more than 25 years with Wellington Orthopaedics & Sports Medicine in the Anderson Township area. With the merging of Wellington

Orthopaedics and OrthoCincy earlier this year, Dr. Nayak officially joined the St. Elizabeth Healthcare family. He is an Assistant Professor of Orthopedic Surgery at the University of Cincinnati, teaching Robotic Joint Replacement Surgery, locally, nationally, and internationally. He has completed 2,000 robotic assisted joint replacement surgeries, the most number in the states of Ohio and Kentucky. He has been voted “Top Doctors” by his peers in Cincinnati for over 10 years. To schedule an appointment, call (859) 301–2663.


MEDICARE CORNERQ. How do I apply for Medicare?

A. There are three ways to apply for Medicare.1. Online: Through the Social Security website (ssa.gov)

2. By phone: 1–800–772–1213 (TTY: 1–800–325–0778)

3. In person: At your local Social Security office

Video Care NowVideo Care Now appointments are available for any patient regardless of who your primary care provider is. These visits are with dedicated St. Elizabeth Virtual Health nurse practitioners. Visits can be for acute illness or chronic disease care. You will need a device with a microphone, camera, speaker, and internet connection. Visit stedocs.com/virtualhealth to learn more about video visits, find tip sheets and do a FREE test visit!

These visits are billed to your insurance like a typical office visit. Schedule appointments at St. Elizabeth Physicians — Video Visits (stelizabethphysicians.com) or through MyChart.

For more information:• medicare.gov• 1–800–MEDICARE• (1–877–486–2048 TTY)• PrimeWise (859) 301–5999

Learn More about Hospice If you have a particular interest in volunteering with the St. Elizabeth Hospice Program, volunteer training sessions are held throughout the year. The classes explore issues on death and dying, as well as developing an understanding of the Hospice concept of care. There is no cost or obligation to become a volunteer if you take the classes. For more information, call Debbie Holloran, Hospice Volunteer Coordinator at (859) 301–4622 or email [email protected]. Mention you saw this in the PrimeWise Update.

What is Vestibular Rehabilitation?The St. Elizabeth Physical Therapy department offers a vestibular rehabilitation program to help determine the cause of dizziness and vertigo related to benign paroxysmal positional vertigo (BPPV), vestibular hypofunction, and other inner ear problems. Our highly trained physical therapists will evaluate your symptoms and tailor a program to fit your specific needs. Dizziness and vertigo can affect a person’s daily life sometimes making it hard to work, drive, or even walk short distances. It can also affect balance and put a person at risk for falling. Some vertigo goes away on its own, but if you have been struggling with these symptoms, ask your primary care physician if a vestibular referral to physical therapy may be right for you. For information, call (859) 212–5400.


SCREENINGS SECTION

Lung Cancer Awareness MonthNovember is Lung Cancer Awareness Month and unfortunately, this is a disease of which too many of us are already aware. Kentucky is worst in the country for both lung cancer diagnosis and death rates. One of the major ways to tackle lung cancer is through early detection and screening. To learn if you are a candidate for a screening, visit stelizabeth.com/lung.

Breast Screenings Detect Disease Early When it is Most TreatableAt St. Elizabeth Healthcare, we are committed to your breast health. Whether you are visiting for a routine checkup or running diagnostic tests, our team makes sure that you are comfortable and well-cared for. With many convenient locations for mammography services, St. Elizabeth has been right here for over 30 years offering the highest level of breast care available in the Tri-State area. Visit stelizabeth.com/mammo to learn more and find a location near you.

2021 Stroke And Cardiovascular ScreeningsThe St. Elizabeth Cardiovascular Mobile Health Unit brings health and wellness screenings directly to your neighborhood. For more information on the cost of screenings or to schedule an appointment:

Call 859–301–WELL (9355)

Women’s Health BoutiqueThe Women’s Health Boutique provides expert information, superior products and terrific customer service. The Boutique carries a large selection of breast prosthetics and apparel for women who have undergone breast surgery. They also have a wide variety of styles and colors of hair replacement products to ensure the right product for you. Your needs will be met by qualified fitters, who offer customized, personal attention in a discrete boutique setting. With locations at Edgewood and Ft. Thomas, they are near the entrances of each Breast Center, ensuring convenience and accessibility for patients and visitors.


Nurse Now HelplineThe Nurse Now Helpline is a free service where anyone can call and speak directly to a registered nurse about a health concern. These calls can be for medication questions, guidance on if/when to see a provider or advice on any medical related question. The nurses can direct you on where to seek care and/or assist in scheduling an appointment if needed. You do not need to be a St. Elizabeth patient to call! Simply call 888–4STE–NOW. Monday–Friday 4 p.m. to 8 a.m. and all hours on Saturday–Sunday.

St. Elizabeth Family Practice CenterSt. Elizabeth Family Practice Center offers a full range of primary physician services to our community. We are conveniently located on the Edgewood campus and are the medical office for our Family Medicine Residency program. Resident physicians are medical school graduates taking additional training in the specialty of family medicine. Advantages of seeing a resident physician are you have two physicians involved in your care — a resident physician and an experienced faculty physician. Resident physicians are up on the latest treatments and take extra time with their patients and explain things in a way you understand. Cost of service varies based upon medical services provided. Open 8 a.m. to 5 p.m., Monday–Friday, and 8 a.m. to noon Saturday. Call (859) 301–3800 for an appointment.

NEW: People Enduring Addiction Consequences Everyday (P.E.A.C.E.) Support GroupP.E.A.C.E. Group (People Enduring Addiction Consequences Everyday) is a support group for family and/or friends, who have lost a loved one through substance use disorder. This group has a licensed therapist facilitating the meeting. The group meets the first Tuesday of each month, 7:00–8:30 p.m Currently, they are meeting through ZOOM. Once ‘in-person’ meetings resume, meetings will be at the Bunning Grief Center, 483 South Loop Drive, Edgewood, Kentucky 41017. For more information, call (859) 301–4611.

primewise caregiver support groupDo you “help out” a loved one? Sometimes worry about the future or find yourself stressed? Come and learn tips and tricks from others in similar circumstances. This group meets monthly to share and support each other with strategies that have made care giving a little easier as well as to periodically hear from professionals about topics such as financial planning, Medicare, housing alternatives, etc. The group meets from 7–8:30 p.m. on the second Thursday. Please call (859) 301–5999 or email [email protected] for the location and speaker information.

Alzheimer's Association 24/7 Helpline When you have questions about Alzheimer’s disease, caregiving or brain health, the Alzheimer’s Association 24/7 Helpline has the answers. Staffed around-the-clock by professionals who understand the disease and its impact, our 24/7 Helpline connects callers to information and support whenever you need it. Our toll-free number is 1–800–272–3900.


Discount Directory UpdateCheck out the PrimeWise Discount Directory where you will find:

• Attorneys• Chiropractors• Dentists• Fitness• In-Home & Adult

Care Services• Pet Services• Pharmacies & Medical

Equipment• St. Elizabeth Gift Shops

& Cafeterias• Vision• And more!

Northern Kentucky support groups:• AA Florence: (859) 491–7181• AL Anon Falmouth: (859) 572–3500 • Al Anon Florence: (859) 760–6178 • ALS Support Group: (888) 412–3022

Second Tuesday of Month at Hospice at 6 p.m.• Alzheimer’s Support Group: (800) 272–3900• American Cancer Society: (800) 227–2345• Look Good, Feel Better• Reach to Recovery• Breast Cancer Support Groups:

(859) 301–2273 Nurse Navigator line — leave message

• BRIDGES (Brain Injury Demands Guidance Education & Support) (859) 667–2766

• Cancer Support Community: (859) 331–5568 for Kentucky and (513) 791–4060 for Ohio

• Helping Each Other — Breast Cancer Support: (859) 301–2273

• Insulin Pumping — Sharing for Success: (859) 655–8910

• St. Elizabeth PrimeWise Caregiver Support Group: (859) 301–5999 or [email protected]

• St. Elizabeth Grief Support Groups: (859) 301–4611 or email [email protected]• STARS for Adults Grief Class• STARS for Widows Daytime

and Evening Groups• STARS for Adults Grant County • STARS for Family Program• STARS H.O.P.E.• STARS for Adults Daughters• Men’s Breakfast Club• Men’s Huddle

• Overeaters Anonymous: NKY meetings (513) 921–1922

• NAMI Northern Kentucky (National Alliance on Mental Illness): (859) 392–1730

• N.A. (Narcotics Anonymous) Hope Line: (818) 773–9999

• Kentucky Survivors Area: (859) 253–4673• Greater Cincinnati Survivors Area:

(513) 820–2947• Parkinson’s Support Group: (859) 572–3172• P.E.A.C.E. Group (People Enduring Addiction

Consequences Everyday): (859) 301–4611 • Smoking Cessation: (859) 301–5570

Visit stelizabeth.com/primewise and click on “Discount Directory” to view and/or print. If you do not have access to the internet, call (859) 301–5999 and we will mail you a printed version. If you own a business in Northern Kentucky and would like to become a provider for the Discount Directory, contact PrimeWise at (859) 301–5999 or [email protected].

Discount Directory Provider Highlight PrimeWise would like to thank the dentists who give discounts to our members.

• Katherine C. Beiting, DMD• Fussinger Moreland Dentistry• Mulcahy Dental Associates –

Andrew Mulcahy, DMD• Darlene Sand Wall, DMD


primewise hoursSt. Elizabeth Edgewood Monday – Friday, 8:30 a.m. to 4 p.m.

St. Elizabeth Florence By appointment only.

St. Elizabeth Ft. Thomas By appointment only.

Change Your Information Online! It is easier than ever to join PrimeWise or update your information. Tell your friends to visit stelizabeth.com/primewise and click on the bar that says “Join Today / Log in to Update Your Information.”

Questions? You can always call us at (859) 301–5999.

Pumpkin-Hazelnut Tea Cake (Serves 12)

If pumpkins are in season, roast a small pie pumpkin and puree the flesh in a blender or food processor for this loaf cake. Otherwise, use canned pumpkin.

Ingredients:• 3 tablespoon oil, canola• 3⁄4 cup(s) pumpkin, puree or homemade• 1⁄2 cup(s) honey• 3 tablespoon sugar, brown (packed)• 2 egg(s) lightly beaten• 1 cup(s) flour, whole-wheat (whole-meal)• 1⁄2 cup(s) flour, all-purpose (plain)• 2 tablespoon flax seeds• 1⁄2 teaspoon baking powder• 1⁄2 teaspoon allspice, ground• 1⁄2 teaspoon cinnamon, ground• 1⁄2 teaspoon nutmeg, ground• 1⁄4 teaspoon cloves, ground• 1⁄4 teaspoon salt• 2 tablespoon nuts, hazelnuts, chopped

Instructions1. Preheat the oven to 350 F. Lightly coat

an 8×4-inch loaf pan with cooking spray.2. In a large bowl, using an electric mixer on low

speed, beat together the canola oil, pumpkin puree, honey, brown sugar, and eggs until well blended.

3. In a small bowl, whisk together the flours, flaxseed, baking powder, allspice, cinnamon, nutmeg, cloves, and salt. Add the flour mixture to the pumpkin mixture and, using the electric mixer on medium speed, beat until well blended.

4. Pour the batter into the prepared pan. Sprinkle the hazelnuts evenly over the top and press down gently to lodge the nuts into the batter. Bake until a tooth-pick inserted into the center of the loaf comes out clean, about 50–55 minutes. Let cool in the pan on a wire rack for 10 minutes. Turn the loaf out of the pan onto the rack and let cool completely.

Nutritional Information (per 1 slice): Calories: 176 Carbohydrates: 28g Total Fat: 6g Dietary Fiber: 3g Saturated Fat: 1g Protein: 4g Sodium: 80mg

© 2020 Mayo Foundation for Medical Education & Research. All rights reserved.

primewise update volume 3, online sept.–dec. 2021

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