pro 98 fat burning evening workout - change in … · fat burning evening workout jumping jacks 50...

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Fat Burning Evening Workout Jumping Jacks 50 High Knees 20 Squats 30 Lunges Each Leg 25 Wall Sit March Or Jog On The Spot 1 Minute Crunches 50 1 Minute Seated Dips 5 Plank 1 Minute Push Ups 20 Brought to you by www.changeinseconds.com Rest then repeat 1 more time

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Page 1: Pro 98 Fat Burning Evening Workout - Change In … · Fat Burning Evening Workout Jumping Jacks 50 High Knees 20 Squats 30 Lunges Each Leg 25 Wall Sit March Or Jog On The Spot 1 …

Fat Burning Evening Workout

Jumping Jacks

50

High Knees20

Squats

30

Lunges Each Leg

25

Wall Sit

March Or Jog On The Spot

1Minute

Crunches50

1Minute

Seated Dips

5

Plank

1Minute

Push Ups

20

Brought to you by

www.changeinseconds.com

Rest then repeat 1 more time

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