program guide - salem · program guide spring 2019 2615 portland road ne salem, or 97301...

Program Guide Spring 2019

2615 Portland Road NE Salem, OR 97301

503-588-6303 www.cityofsalem.net/Center50

[email protected]

Web Users: Click for Table of Contents

https://www.cityofsalem.net/Center50

Welcome to Center 50+

Center 50+ is a non-membership community center providing programs and services to adults age 50 and older. We are fortunate to have Artisan Workshops in the building such as a Lapidary, Woodshop, and Craft Room. Over 200 different program and service offerings, and a state of the art Wellness Center and Computer Lab, will bring you back time and time again. The Center also has support services such as Among Friends, an adult day respite center for families dealing with the challenge of Alzheimer’s disease and a homebound senior phone call and visit program.

We have something to meet everyone’s interests.

Artisan Shops

Health and Fitness Center

Lifelong Learning

Lunch Program

Respite Services

Retirement Planning

Travel Program

Volunteer Opportunities

Become a supporter of

Friends of the Salem Senior Center

The Center welcomes input from new participants and partners to help develop a center that meets the needs of those 50 and older. If you have an idea or comment, contact me at [email protected] or complete a comment card from our receptionist desk the next time you are in. I’d love to hear from you.

Marilyn Daily, Director

Center 50+ Hours of Operation

Monday—Thursday 7:30 a.m.—9:00 p.m.

Friday 8 am—5 pm

Saturday 8 am—2 pm

Closed Sunday

Click for Table of Contents

Upcoming Closures:

May 27—Memorial Day

New! Group Class Opportunity—

Would you like to take a certain class we offer here at Center 50+, at a more convenient time and along with your friends or family members?

We can make this happen! Great for parties and special gatherings:

Art and Craft Class Culinary Class Fitness Class

Computer Class

Your Class...Your Way Contact: Bonnie Katich, 503-588-6303

For more information

Table of Contents

Classes

Artisan Shops ................................................................................................................. 4-5

Arts and Crafts .............................................................................................................. 5-8

Computer ........................................................................................................................ 9-13

Fitness Classes and Events ........................................................................................... 16-19

Drivers Safety / History / Language .......................................................................... 20

Music….…………………….….....................…………………………………..21

Personal Enrichment ..................................................................................................... 22-23

Services

Fix-It Brigade ................................................................................................................. 24

Outreach Programs: Friendship Brigade and Friendly Caller .................................. 25

Health and Wellness ...................................................................................................... 14-16

Respite Care, Support & Education: Memory Loss, Alzheimer’s, Dementia ........ 26-27

Travel Program .............................................................................................................. 28-29

Activities / Programs/ Services / Special Events

Ongoing Weekly Activities Calendar ........................................................................... 30-31

Monthly Recurring Activities ....................................................................................... 32

Special Events ................................................................................................................ 33-34

Dimensions of Wellness………………………………………………………..35

Rules of Conduct at Center 50+…………………………………link to web page

Updated: 3/11/19

It is the City of Salem’s policy to assure that no person shall be discriminated against on the grounds of race, religion, color, sex, marital status, familial status, national origin, age, mental or physical disability, sexual orientation, gender identity, and source of income as provided by Salem Revised Code Chapter 97. The City of Salem also fully complies with Title VI of the Civil Rights Act of 1964, and Americans with Disabilities Act of 1990, and related statutes and regulations, in all programs and activities. Special accom-modations are available, upon request, for persons with disabilities or those needing sign language inter-pretations, or languages other than English. To request accommodations or services, please call 503-588-6303 at least three business days in advance.

Servicios razonables de alojamiento y accesibilidad se facilitáran por petición. Si necesita ayuda para comprender esta informacion, por favor llame 503-588-6303.

https://www.cityofsalem.net/Citydocuments/administrative-rule-119-001-center-50-rules-of-conduct.pdf

Classes—Artisan Shops

LAPIDARY You will be taught the process of turning a rock into a precious stone. We furnish the rocks to complete your first three projects. Lapidary hours:

WOOD SHOP

A fully equipped woodshop is available for your use. Experienced supervisors are available to assist you with equipment use, safety, and woodworking skills.

WOOD SHOP ORIENTATION AND SAFETY CLASS Required for all first-time Wood Shop users. Monday—Saturday mornings. Cost: No charge.

BEGINNERS’ WOOD SHOP An introduction to basic wood working using many of the shops’ tools for a simple and very enjoyable project. Shop times: Monday—Thursday. See Supervisor of the day. Cost: No class fee—Shop fee only.

Day: Monday—Friday Mornings Monday—Friday Afternoons Monday—Thursday Evenings Saturday

Time: 8:30—11:30 a.m. 12:30—3:30 p.m. 6:00—9:00 p.m. 9:00—1:00 p.m.

Cost: $30 for seven—three hour classes. Varied daily fees based on equipment and length of time used.

Registration: See Lapidary Shop supervisor at Center 50+ (second floor) to schedule a class on the day and time that fits into your schedule.

Day: Monday—Thursday Friday Saturday

Shop fee: $3 per day or $20 per month.

Time: 8:00am—9:00pm 8:00am—4:00pm 8:00am—2:00pm

<Back to Table of Contents

Classes—Artisan/Arts and Crafts

CARVING DUCK DECOYS FROM WOOD—OREGON DECOY AND WILDFOWL GUILD The Guild is a group of individuals dedicated to promoting the traditional history of decoy making and its development as an art form. Participants of all ages and skill levels are wel-come. Class Dates and Times: 4th Saturdays of the month, 9:00am-3:00pm Cost: $3 per session plus any cost for wood BEGINNING/INTERMEDIATE WOODCARVING Conducted by Jim Harris. This ongoing class will offer carvers the chance to work on exist-ing projects or do a scheduled project, carvers choice. Beginners are welcome as special pro-jects for beginners will be offered. Class Dates and Times: Wednesdays, ongoing 9:00 a.m.-12:00 noon New! Evening classes ongoing Mondays, 6:45-8:45pm Cost: $7 per daytime session, $5 per evening session. Register and pay on day of class. SILVERSMITHING All levels of experience are welcome, so come and learn how to silversmith or share your technique with others. You supply your own materials. To start you off, Thomas Beaty, who has over 25 years of experience, will be happy to be your mentor. Class Dates and Times: Mondays, ongoing 9:00 a.m.-5:00 p.m. in the Craft Room Cost: $5 drop-in fee JEWELRY TECHNIQUES “Show and Tell” style presentations will initially consist of basics such as: jewelry making tools, materials and metals, and torch & metal cutting techniques. Later presentations will be based on the most popular topics from participant surveys and group interests. Class Dates: Wednesday evenings Time: 5:30-8:30 p.m. Cost: $3 drop-in fee PINE NEEDLE BASKET Learn how to make beautiful baskets from pine needles through peer guidance — currently there is no instructor for this activity. Many students keep coming back as their skills and creativity increase. Class Dates: Mondays, 9:00 a.m.—12:00 noon. Cost: $30 for 10 weeks Registration: Classes are ongoing


Classes—Arts and Crafts

A “BRUSH” WITH WATERCOLOR ART Come and join us as we have fun creating watercolor art each Friday morning throughout the year. There is no instructor, but we help one another with our individual projects. This may be what you want to enrich your life and have an enjoyable time as well. Come and join us or just visit. Registration not required. Class dates: Each Friday Morning Time: 9:00 a.m.—12:00 noon Cost: $3 drop-in fee BOB ROSS “JOY OF PAINTING” WORKSHOP Learn to paint with oils! Bob Ross created the Joy of Painting television series. Your certified instructor, Janet Sanders, believes that Bob’s fantastic techniques and some dedicated prac-tice, masterpieces that you never dreamed possible will flow from your brush! Register and pay at Center 50+ Reception. Space limited.

Workshop date: Tuesday, April 30 Time: 9:00a.m. - 5:00p.m.

Class fee: $35 and additional $15 supply fee to instructor. Supply fee includes canvas, paint, and use of brushes. PAINT & TAKE IT CLASS Instructor Janet offers another oil painting class that fits into your schedule nicely and is just as much fun as her workshops. Class dates: Saturdays—March 9. April 20. Time: 10:00am - 12:00pm Class fee: $20 per class and additional $5 supply fee to instructor. Space limited. CARD MAKING CLASS—DAYTIME Come learn how to make your very own greeting cards and relax with a friendly group of

crafters. Step-by-step instructions provided for up to 3 different clever cards. Students need

to bring markers, colored pencils, 2-sided adhesive tape, glue stick and scissors. Instructor

Joan Cowley.

Class dates: Mondays—March 11. April 8. Class time: 1-3 pm Class cost: $5 per class. Additional supply fee to instructor: $3 CARD MAKING CLASS—EVENING Come and spend a fun evening with friends making beautiful handcrafted cards. Instructor Joan Cowley. Students need to bring markers, colored pencils, 2-sided adhesive tape, glue stick and scissors. Class cost: $5. Additional supply fee to instructor: $3 Class dates: Tuesdays—March 12. April 9 Class time: 5:30-7:30pm Class cost: $5 per class. Additional supply fee to instructor: $3



ACRYLIC BASICS In this class you will learn the fundamentals of painting with acrylic medium; Types of Materi-als and Supplies, Techniques, Color Theory, Styles, Terms, Composition and more. If you have never painting before or tried acrylics this class is for you! Class date: Tuesday, March 12 Class time: 10-12 p.m. Class fee: $15. Supply kit: $10, which includes an “8 x 10” canvas. This class is also the pre-requisite for the five class acrylic art course offered by instructor Brigitte starting March 19th. ACRYLIC ART COURSE You will enjoy painting five different portraits including a landscape, floral, animal, seascape, and a still life. You can purchase classes individually or as a 5-class course. Class dates: Tuesdays, March 19, April 2, 9, 16 and 23 Class time: 10a.m.-12p.m. Course fee: $75. Individual class fee: $15. Receive art supply shopping list at registration desk or order an art supply kit upon request by calling Brigitte at ph. # 503-428-1200 (5 class kit fee $50 or 1 class kit fee $10, paid to teacher at class). New students can register for the pre-requisite class for this course, Acrylic Basics. BEADED JEWELRY REPAIR TWO CLASS COURSE This will be a workshop to help you repair beaded objects that you own. Gather your beads and any other parts of the piece and bring them to class. Instructor Mona West will work indi-vidually with each student to help them figure out how to fix the broken item and then work with them in repairing the piece. All types of beadwork are welcome, including jewelry, wall hangings & clothing. Instructor will bring the tools and some basic materials, and you bring everything else. If you aren’t sure what you’ll need, talk to the instructor at the first class and she will help you. Please note: this class is for beaded items only. It is not for non-beaded jew-elry. Class dates: Mondays, March 18 and 25 Class time: 1-3:30p.m. Course fee: $15

BEADED ROPE BANGLE TWO CLASS COURSE In this two week class you will learn to make a beautiful beaded rope bangle using two hole beads, seed beads and crystals. The stitch is simple and the result glamorous! You should know the basics of bead stitching (or have taken my “Beautiful Beaded Jewelry” class). Materi-als will be supplied, you’ll just need a bead mat and beading needle which can be purchased from instructor at class. Instructor Mona West Class date: Fridays, March 22 and 29th Class date: 2- 4:30 p.m. Class fee: $15. Additional class materials fee $10



BEAUTIFUL BEADED JEWELRY Come join instructor Mona West in a nine class course to learn how to make beautiful bead-

ed jewelry in a relaxed atmosphere. The class sessions will alternate between learning new

techniques and creating jewelry using your new skills. As part of the mix, you’ll also learn

about all the different kinds of beads as well as tools and supplies used in beading. At the

end of the nine week class you will have learned four techniques and have made a bracelet, a

pendant and a pair of earrings. All supplies will be provided and you will be able to choose

between two colorways for each project.

Class dates: Fridays, April 12 thru June 7 Class time: 2:00 – 4:30 p.m.

Class fee: $56. Additional supply fee for course: $40

WATERCOLOR PAINTING Instructor Stacie Clark has created exercises that are designed to get you practicing with the

brushes, paints and papers. Learn tricks, techniques and how to build a water color image.

All skill levels welcome.

Next two courses (each consist of 4 class dates): Thursdays, April 18, 25, May 2, & 9 and

next is May 16, 23, 30, & June 6 Class times: 1-3:30 p.m. Course fee: $60.00. Instructor

provides art supplies for the first class; later you will receive an art supply list for future clas-

ses.

(Cut Here)

Patron Survey

Your suggestions help create our programming. Is there a class or program you would like to see offered at Center 50+?

How much would you be willing to pay for this class?

Name:

Address:


Computer Lab Overview


Classes: Registration: $25-$50 per class. Tech 50+ class prices range from $2.50-$5 per hour. Tutoring: Students may make appointments with knowledgeable techs for extra help with classes. Retakes: Tech50+ volun-teer instructed class retake $5 within 1 year of full priced class. Student may retake class as many times as class is offered within one academic year of taking the initial class at that price. (Additional fees may apply if requesting new materials).

Workshops: $5 per hour workshops. Workshop topics vary; see flyer for specific details. Located at the front desk and at the Tech 50+ computer Lab.

Open Lab: $1 lab use fee includes same day return use. iMac and Windows 10 computers. Trouble shooting your personal computer/software problems. (Volunteer computer technician’s knowledge and skills vary). Independent computer use may be allowed during classes of less than 8 students, no print or conversations during classes.

Wi-Fi: Free throughout Center 50+. Password posted at reception, computer lab, and lounge area.

Printing: Black & White 10¢ per page, Color $1 per page. Please pay at volunteer station. Volunteer will retrieve printouts from printer. To minimize distraction we ask that you do not print during classes.

Join our dedicated team of great volunteers. Lab Monitors: Needed to inform customers of the services and assist in the daily functions of the computer lab. Instructors: People with basic computer skills needed to teach classes from basic computer to specific apps such as Facebook, Skype, etc. Contact Alvin Scott in the computer lab, by email [email protected] or call 503-588-6303 or our Volunteer Coordinator in the main office by email at [email protected]

Thank you to Atrio Health Plans for your sponsorship of the Tech 50+ Computer Learning Center

mailto:[email protected]

mailto:[email protected]


Tuesdays Apr 9-May 7

12:30pm- 2:30 pm

Smartphones & Tablets for Beginners Starts at the very beginning, showing you how to turn your device on

and off. Then we help you to setup and customize your device. Also, it covers many of the communication tools available like:

making phone calls, texting and email. Please bring your charged device. All operating systems and carriers are welcome.

Registration Cost: $50 *$15 materials fee due at class. Paid to instructor.

Thursdays Ongoing

11:00am-1:00pm

Intro to Video Production Join the Tech50+/CCTV Video Production Group. No experience

needed. Training on camera use, editing and many other aspects of video productions. Some of the training is at Center 50+ and CCTV

studios. Sign-up at the front desk or in the Computer Learning Center. Cost: $5 / Retake: Free

Fridays Apr 12-May 10

9am-11am

Intro. to Computers 1 (New users) Learn to use a computer. If you avoided a computer, or have not had

a good experience trying to use one this is the class for you. We will show you just how much you actually do know.

Cost: $25 / Retake: $5


11:30am- 1:30pm

Intro. to Computers 1.1 (Novice users) For those who have used a computer but need more to feel

comfortable. A non-intimidating re-introduction to computers. Cost: $25 / Retake: $5


2pm-4pm

Introduction to Computers II *Must have taken Intro. to Computers

Get comfortable safely exploring the internet. Take a look at more capable applications included in a Windows computer.

Cost: $25 / Retake: $5


Tuesday Apr 9

3-4pm

Buying Guide for Smartphones and Tablets Thinking about buying a smartphone, tablet or computer, but don’t know what to look for? Learn the difference between the devices,

features you need to consider, accessibility issues and what they can do for you.

Cost: $5

Tuesday Apr 16 3-4pm

Internet Safety Can you remember all of your passwords? Neither can I. Learn safe ways to create and manage your passwords.

Cost: $5


Organize Your Digital Life Are digital photos and files taking over your computer? Can't find any-thing on your computer? We will show you how to use the file man-agement program on your computer to create, delete and rename

files and folders and, of course, we will back it all up. Cost: $5


The Cloud Everyone keeps talking about "The Cloud", but what is it and how do

you get on it? Learn what "The Cloud" is and how to store or not store your information up there.

Cost: $5

Tuesday May 7 3-4pm

Facebook Instagram is a social networking app made for sharing photos and

videos from a smartphone. Similar to Facebook or Twitter. Cost: $5


Drop-in Sessions take place during open lab times (open lab use is $1). If you would like to attend a drop-in session you may start at any time within it's designated time.

For example if a drop-in is from 12pm to 3pm and you can't get to it until 12:45 or even 2:30 that's alright. You will get the help when you arrive.

Mondays 8:30 am

to 9:30 am

Learning to Blog Suggested Donation: $2

Blogging Q&A, discussion, tutoring session where you can learn to set-up, administer and write for blogs, using the popular

WordPress-style software.

Tuesdays 10am

to 12pm

Get Started Publishing Suggested Donation: $2

Come visit with our volunteer who is self published several times over. She can help guide you through the process of self publishing you own

literary works. If you need assistance with getting it all written and organized you may also like our Word Processing class

or stop in on Thursdays for a quick question.

Wednesdays 8am

to 12pm

Learning a New Language with Doulingo: Suggested Donation: $2

This is a drop-in class, Our volunteer will assist you in using the Duolingo language-learning website/app. You can work at your own pace while the app guides and assesses you in acquiring any of their

23 different languages. You can take this on your own or use it to enhance your skills from other teacher led language classes.

Wednesdays 2:00pm

to 3:30pm

Mac/Apple Assistance Suggested Donation: $2

This is a drop-in Mac computer/Device Q&A, discussion and tutoring session. The group will discuss topics based on needs of those

present. If you have questions about your Mac this is the place to get answers.


Wednesdays Noon

to 4pm

Question & Answer Session: Suggested Donation: $5

Come in with your questions. We will assist you with questions you may have regarding technology. You can bring in your mobile device (no desk

top computers please). We can guide you toward updating and fixing bugs. You are in control during the whole process. You ask, we advise,

then you decide what action to take. *We do not have in-home service or repair computers

Thursdays 8am

to 12pm

Word Processing & Spreadsheets Suggested Donation: $2

This is a drop-in basic word processing and spreadsheet Q&A session. Get tips and tricks on how to use Microsoft Word and Excel from our vol-

unteer/instructor. For a more learning experience ask about our Word and Excel classes.

Services—Health and Wellness

FIT 50+ HEALTH AND WELLNESS CENTER is designed to serve individuals ages 50 and older who are interested in starting a physical fitness routine for the first time or for those who are looking for a comfortable, low cost option for maintaining their fitness level. Individuals unable to pay the fee may apply for a partial fee waiver.

Membership Options:

Hours of Operation: Monday—Thursday 7:30 a.m.—7:00 p.m.

Friday 8:00 a.m.—3:00 p.m. Saturday 8:00 a.m.—12:00 p.m.

NAIL CARE AND HAIRCUTS AT CENTER 50+ Our licensed cosmetologist provides nail care and haircuts at an affordable price. Foot care treatments begin with a foot soak in warm water, followed by a toe nail trim, file and nail polish if you bring your own polish. If you have a hard time doing your own foot care, this is the perfect option for you—enjoy stress free happy feet. Foot care starts at $22. Manicure $18. (If polish is desired, please bring your own.) Men’s haircuts start at just $12 and Women’s haircuts start at just $15. Every Monday 9am-4pm by appointment only. Call to make your appointment today. (503)588-6321

MASSAGE Take the time to enjoy a wonderfully relaxing massage experience. In addition to the obvious benefits of stress reduction, massage also helps to increase circulation and joint mobility, en-hances immunity, alleviates low back pain, and leaves you with an overall feeling of relief. A one-hour table massage is just $45. Call 503)588-6321 to make an appointment or visit the Wellness Center to schedule.


Gym Only (Silver Membership)

$20 Per month

$50 Quarterly

$180 Annually

Gym & Fitness Classes (Gold Membership)

$40 Per month

$99 Quarterly

$384 Annually

Services—Health and Wellness PERSONAL TRAINING Fit 50+ is excited to offer personal training options to its members. Each personal trainer is nationally certified and experienced with the 50+ age group. Upon your membership regis-tration, you will receive a complimentary orientation class. In this orientation class a trainer will teach you how to properly use each piece of exercise equipment, answer any questions you have and inform you on all of the great ways that a personal trainer can help you achieve your fitness goals. Must be a Fit 50+ member.

SILVERSNEAKERS® FITNESS PROGRAM Center 50+ is now offering the SilverSneakers Fitness Program. SilverSneakers Health Plans around the country offer award-winning programs to people who are eligible for Medi-care or to group retirees. SilverSneakers provides a fitness center membership to clients with participating insurances. This great benefit includes: access to exercise equipment, custom-ized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. In addition you will receive the opportunity to attend health education seminars and other events that promote the benefits of a healthy lifestyle. Check with your insurance provider to find out if you qualify. For additional all-inclusive options and pricing, inquire in the Fitness Center.

SILVER&FIT EXERCISE & HEALTHY AGING PROGRAM Center 50+ is now offering the Silver&Fit Exercise & Healthy Aging Program. Silver & Fit is designed specifically for Medicare beneficiaries. This program includes: access to exercise equipment and the opportunity to attend Tai Chi: Moving for Better Balance fitness classes designed exclusively for older adults who want to improve their strength, flexibility and bal-ance. In addition you will receive information from Fit 50+ regarding upcoming health edu-cation seminars and events that promote the benefits of a healthy lifestyle. Check with your insurance provider today to find out if you qualify. For additional all-inclusive options and pricing, inquire in the Fitness Center.

OPTUM ACTIVE RENEW FITNESS Center 50+ is now offering OPTUM Active Renew Fitness. Renew Active offers a fitness membership to clients with participating insurances. This benefit includes access to exercise equipment at no charge. In addition you will receive the opportunity to attend Fit 50+ fitness classes at a discounted rate. For additional all inclusive options and pricing inquire in the Fit-ness Center.


Health & Wellness /Fitness Classes

FIRST AID & CPR CERTIFICATION In this class you will learn to recognize, respond to and treat a variety of first aid emergencies, perform CPR and use an AED in a cardiac arrest situation as well as obtain your American Safety and Health Institute First Aid & CPR certification. Contact the Health & Wellness Center to sign up. Next class dates: Apr. 17, May 15 Time: Noon-4pm Cost: $35

HEALTH PROMOTION AND AGING WORKSHOP Center 50+ is excited to have David Haber, a retired professor from Western Oregon University’s Gerontology Department and Author of the 7th edition, award winning text book Health Promotion and Aging here to offer a 4 part workshop focusing on disease prevention interventions with the older adult. In this 4 part series David will discuss topics such as Medicare prevention, exercise, nutrition, complementary and alternative medicine, mental health: emotional regulation, wisdom, cognition, encore career and methods to change health behaviors. David’s goal in this workshop is for you to walk away and make a positive behavior change in your life. You don’t want to miss this opportunity to gain knowledge on relevant health topics and feel motivated to make your own life changes. Class dates: Fridays, Apr. 26, May 3, 10, 17 Class times: 12:30—2:00pm Cost: Free. Call the Fitness Center to reserve your spot as space is limited. (503)588-6321.

THE KI BREATHING EXERCISE—MEDICINE FOR THE MIND

Overcome the Mental Stress That Accompanies a Chronic Illness This class is designed for learning the powerful use of mind and body unification, with an emphasis on simple breathing and meditation exercises that give you mental focus and peace of mind while living with a chronic illness. Caregivers are encouraged to attend. Class dates: Mondays, April 29th- June 24th Class times: 1pm-2pm Cost: 8 week session $40. Limited seats available, call the Fitness Center to register 503-588-6321.

* Adults under 50 are welcome to attend evening or weekend fitness classes with a 50+ adult.


Fitness Classes

EVENING YOGA

Many people think that Yoga focuses primarily on stretching. While stretching is certainly involved, Yoga is really about creating balance in the body through developing both strength and flexibility. Join experienced Yoga Instructor Kaye Floyd Monday evenings and start experiencing the many physical and mental benefits of Yoga. All fitness levels are welcome and encouraged to try this wonderful class. Evening Yoga utilizes a separate punch card than our weekday Yoga class. Mondays 5:30-6:30 pm. Cost: $60 for 12 sessions or $6 per class drop-in fee. Your first Evening Yoga class is complimentary.

FEATURED FITNESS CLASS: EVENING TAI CHI

Center 50+ is now offering Evening Tai Chi classes. Join us every Tuesday night 5:30-6:30pm for an hour of balance focusing on mind, body and soul. Tai Chi offers so many wonderful benefits both physically and mentally. Certified Tai Chi Instructor Karen Johnson teaches the importance of giving yourself the gift of calmness, meditation techniques and exploring a variety of Tai Chi movements. Learn how to do your most basics movements such as walking and breathing correctly. After a long day at work or volunteering in the community Evening Tai Chi offers you the respite you need. No experience necessary, all fitness levels welcome. Every Tuesday night 5:30-6:30 Cost: $6 drop in fee or 10 classes for $50. Your first Evening Tai Chi class is complimentary.

YOGA Our ever popular weekly Yoga class taught by Certified Instructor Robin Kuhn will continue to be offered. Yoga is not only about stretching but also about creating balance in the body by developing both strength and flexibility. Join Robin in this wonderful Yoga experience. Ongoing Monday and Wednesday mornings 9:15—10:30 a.m. Cost: $60 for 12 sessions or $6 per class drop-in fee.

TONE YOUR BONES While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits. Studies have shown that lifting weights two or three times a week increases strength by building muscle mass and bone density. Join Certified Personal Trainer Jacob Fery in Tone Your Bones, a class designed to teach you proper strength training techniques and help you build muscle mass and maintain bone density. Ongoing Tuesday & Thursday mornings, 11:00am - 12:00pm Cost: $50 for 10 sessions or $6 drop in fee. Complimentary first class.


Fitness Classes

LINE DANCING NOW is always the right time to start our beginner class. Have fun while fitting a physical activity into your schedule. Instructor Colleen Roberts-Witt.

TAI CHI FOR BETTER BALANCE Center 50+ is excited to offer Tai Chi. Join Tai Chi today and start feeling the benefits of muscle relaxation, improved balance, enhanced fitness, improved flexibility and pain relief. Level 1 Tuesday & Thursday 12-1 pm Beginners & Refresher Class Level 2 Tuesday & Thursday 1:15-2:15 pm Enhanced Movements 1st & 3rd Saturdays of the month, 9-10 am Cost: $6 drop in fee or 10 classes for $50. Complimentary first class.

BACK TO THE BASICS BALLET COURSE This class is for all those individuals that have fond memories of their childhood

ballet lessons, but do not want to wear tutus or tights. Instructor Center 50+ Director Marilyn Daily-Blair. Brush up on your foot and arm positions. Class will cover basic technique and classic movements—bar and center floor work and short dance. Enjoy the benefits of dance, which include reduced stress, more flexibility, stronger core, improved balance. You will leave tired, relaxed and full of joy. This is a no-judgement class — wear comfortable clothes and be prepared for a stress free enjoyable time. Ballet slippers recommended. Wednesdays, 3/20/19—4/10/19 4/3/19—4/24/19, 4:30-5:30pm Cost: $20 for 4-week session. (All proceeds go to the Center 50+ Senior Scholarship Program.)

CLASS DATES:

Tuesdays (Pre-beginner) Tuesdays (Intermediate) Tuesdays (Level 1 Beginner) Thursdays (Intermediate) Thursdays (Level 1 Beginner) Fridays (Level II Beginner)

TIME:

8:30—9:30 a.m. 10:00—11:00 a.m. 1:00—2:00 p.m. 8:30—9:30 a.m. 10:00—11:00 a.m. 11:00am-12noon

COST: $4 each class


NEW

Fitness Classes

FLEX & FAB

Join Certified Instructor Mai Dotran for this exciting new summer session! A wide selection of music motivates the class through a variety of movements to boost functional strength, flexibility, mindfulness, balance, meditation, and relaxation. Feel happier in a positive social class environment with this low impact class for every one! Enhance your health through Flex-ing and feeling Fab-ulous. No experience necessary. Thursdays ongoing 5:30-6:30 pm Cost: $6 drop in fee or 10 sessions for $50. Your first Flex & Fab class is complimen-tary. SILVERSNEAKERS® CLASSIC: Center 50+ is now teaching the SilverSneakers Classic class. This class is the SilverSneakers core class for total body conditioning. A Certified instructor guides you through functional, daily exercise activities with resistance tools to be used at your own pace. The benefits of this class include improved overall strength, flexibility, posture, and balance. To find out if you qualify for the SilverSneakers fitness program through your insurance, check with your insurance provider. Ongoing Monday & Wednesday mornings, 9-10am & 10-11am Cost: $6 per class, or $50 for 10 sessions, unless you are one of those lucky SilverSneaker participants who gets to take the class for FREE. SILVERSNEAKERS® YOGA SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restora-tive breathing exercises and final relaxation will promote stress reduction and mental clarity. Check with your insurance provider to find out if you qualify to take this class for free. Ongoing Tuesdays & Thursdays 10-11am. Cost: $6 per class or $50 for 10 sessions unless you are one of those lucky Silver Sneaker participants who gets to take the class for FREE. Your first class is complimentary.


Classes—Driver’s Safety/History/Language AARP DRIVER SAFETY CLASS 6-hour classroom course in two parts—Monday Part 1, Thursday Part 2. Certificate of completion is provided at the end of the last session. Obtaining this certificate may result in a discount on your premiums for 2-3 years. Call Center 50+ to register: 503-588-6303.

March 11 & 14, 1-4 pm April 8 & 11, 1-4pm Cost: $15 for AARP members. $20 for non-members.

HISTORY DROP-IN GROUP If you love history, join the History Drop-in Group here at Center 50+. This group of folks love to learn about interesting points in history, while watching hour-long lectures on DVD. Format is casual; past topics have been “The San Francisco Earthquake of 1906” and “The History of the Texas Rangers”. Each week a new topic is presented. Tuesdays ongoing Time: 10am-12 noon Cost: $3 drop-in fee. No registration required.

SPANISH

Instructor Hugh West has been teaching Spanish to adults for over 40 years and has lived in and traveled Spanish speaking countries in Spain and the Americas. Course fee: $120.00 for ten-week sessions. Instructor supplies required materials.

Advanced Beginner Spanish—Fridays, April 5 - June 7. 8:30–10:00 a.m. Appropriate for students who have some experience communicating in Spanish or who have studied a year or two in high school.

Beginner-Beginner Spanish—Fridays, April 5 - June 7. 10:10–11:50 a.m. Appropriate for students with no prior Spanish experience

Intermediate and Advanced Spanish—Fridays, April 5 - June 7. 12:10–1:50 p.m.


GUITAR

EVENING GUITAR COURSES—BEGINNING AND ADVANCED Instructor Carl Treski has been teaching since he was 20 years old. Grab a guitar or dust it off and join our guitar class! We’ll be playing folk songs working our way up to songs by the Beatles, Eagles, and others. Student must provide own guitar. Beginning Course dates: Tuesdays, April 2, 9, 16, 23, and 30 Class time: 7 - 8 p.m. Advanced Course dates: Tuesdays, April 2, 9, 16, 23, and 30 Class time: 6 - 7 p.m. Intermediate Course not offered in April.

Course fee: $50.00. Additional cost for print materials paid to instructor at classes.

PRIVATE GUITAR LESSONS Lessons with Instructor Carl Treski. Learn to play like the pro’s …..40 years of experience are behind you when you learn note reading, chord strumming, and music theory, bar chords, position playing, and improvising. A song library of over 400 songs are available from the 40’s, 50’s, 60’s and 70’s. So pick up that guitar and start now! Lessons are scaled to your per-sonal abilities.

Private lessons are $20.00 per ½ hour. Call Bonnie Katich at Center 50+, ph. 503-588-6303 for session arrangements.

UKULELE

All classes held on Wednesdays, Mar 27—May 22, 2019

Beginning Strum Class: Noon – 1 p.m.

Intermediate Strum Class: 9:15 – 10:30 a.m.

Intermediate Note Readers: 10:45 - 11:45 a.m.

Register and pay for classes at Center 50+. For questions or to inquire about purchase of ukulele, email instructors: [email protected] or call 503-363-3164. There is a discount when you register for more than one course.

Fee for one course: $56. Additional one-time $7 supply fee paid to instructor at class. Two courses: $84. Additional one-time $12 supply fee to instructor.

Classes—Music


Classes—Personal Enrichment

WRITING YOUR LIFE STORY Have your children ever said to you—you tell such great stories, you should write them down! This is the class for you to do that very thing. Please come and join us. Meet people doing the same thing you are. Share your stories. Listen to others tell theirs. It is an easy way to get ideas, and it is lots of fun. Instructor Kathy Knauf. Dates: Every Wednesday Time: 1-3 p.m. Cost: $3 drop-in fee ROSE PRUNING CLASS Do you ever wonder if your rose bush could possibly be even more beautiful? Come learn how spring pruning improves the health of roses and increases bloom during the summer. How proper pruning provides better air circulation and helps to prevent disease. OSU Master Gardeners Laveryne Gray and Susan Nelson will help you know what canes to prune, how to recognize diseased canes, how short to cut canes, and much more. Summer rose care, mulching and fertilizing will also be discussed. Class date: Tuesday, March 12 Class time: 1-3p.m. Class fee: $5

PHOTOGRAPHY COURSE Take your photography to a new level. Learn some of the basic principles of

composition. Whether you are interested in landscapes, portraits or fine art photography you will learn how to make your compositions visually stronger. In this course, view photographer Madeline Alpert’s examples that demonstrate design principles and have the opportunity to take and show your own work. Bring whatever you use to take pictures, camera or phone. Class dates: Wednesdays, March 20, 27, April 3, 10, 17 & 24 Class time: 1-2:30 p.m. Course fee: $60

***Please help us establish our Lifelong Learning Classes by registering in

advance and paying your class fees at the front desk. Also, some classes may

have limited space. If registering on the day of class, please give yourself

ample time to register and pay beforehand.

For more information call ph. 503-588-6303***


NEW

Classes—Personal Enrichment

THE GREAT CENTER 50+ BAKING CLASSES Many of us are smitten with the Netflix series called “The Great British Baking Show” and so with this phenomena we are programing our own version called, The Great Center 50+ Bakers. For the next several months, attend baking classes where you will meet our amateur bakers and learn their excellent baking tips. On our National Night Out Event, Tuesday- August 6th, all bakers will come together for the Center 50+ Baking Extravaganza. Students who attend these monthly classes will be entered into a raffle to win a “Baker’s Basket”.

March class—Our amateur baker for the month of March is Linda, who grew up in the little town of Alberta, Canada. Linda grew up baking with her mom since she was 10 years old and says that “Coming from Canada, our recipes are a little different!” In this class she will demonstrate how to make her Butter Tarts (longtime favorite of staff members) and Peanut Butter Dainties. Along with some tea or coffee, you will be able to taste her lovely “bakes.” Class date: Wednesday, March 13 Class time: 1:30 - 3:00 p.m. Class registration fee: $5 Tea fee: $2 required at class. Space is limited.

April class—Kay Parise, our star baker for the month of April says, “I describe myself as a true amateur and the recipe I would like to share in class is one of the favorites of the patrons of the restaurant my husband and I owned. Our baker was fantastic! Luckily she gave me some of her yummies and now I would like to demonstrate how to make her Mud Cake. I hope you enjoy this as much as many others have.” Come enjoy a piece of cake with tea or coffee. Class date: Wednesday, April 10 Class time: 1:30 - 3:00 p.m. Class registration fee: $5. Space is limited. You can also register for baking classes on May 15 and June 12.

A special thank you to this year’s Lifelong Learning “Brain Builder” sponsors—


Why Not Teach?

Are you looking for a great opportunity to share your expertise or hobby inter-

est? We are currently looking for Lifelong Learning instructors for the following

subjects: history, travel, music appreciation, places of interest, current events,

and literature. For more information call Bonnie Katich at Center 50+, phone

503-588-6303.

Services—Fix-It Brigade

FIX-IT BRIGADE

The Fix It Brigade cannot handle emergencies. The Fix-It Brigade program is designed to serve senior individuals and couples with minor repairs to client-owned homes and personal property.

Types of services rendered:

In-home fall prevention safety survey

Repair leaking faucets, drain traps, etc.

Build risers for chairs, sofas, and beds

Repair wooden steps

Repair doors

Install railings on steps

Install or relocate closet rods

Make minor repairs to fences

Install smoke alarms (battery-operated only)

Install deadbolt locks

Install grab bars

Some painting items, articles, doors, cabinets (not whole house)

Repair cabinet hardware

Install plastic on windows

Minor caulking and weather stripping

Install curtain rods and blinds

Assemble new furniture

QUALIFYING POLICY

The Fix-It Brigade, a Center 50+ program, is designed to serve senior individuals and couples. The program consists of volunteers with a variety of trained skills used to make home repairs. Seniors who qualify for the program will not be charged for labor, but will need to supply all materials.

Seniors requesting this service should contact Center 50+ at 503-588-6303 to leave a message for the program coordinator. Please include your contact information and a short description of the services being requested. The program coordinator will return your call to coordinate available assistance.


We are sorry, but we are unable to work on these:

NO work on rentals NO work on ladders NO wheelchair ramps NO small appliances NO electrical NO plumbing

Services—Outreach Programs


NEW

Center 50+ Volunteers provide phone calls to participants on a weekly basis, so that if need be, emergency contacts or a 911 call can be made. Our goal is to help alleviate the isolation and loneliness that many homebound seniors face. This program is avail-able at no charge to homebound seniors.

Seeking friendly, caring volunteers. Volunteers will go through a background check and be trained. Volunteers will make a weekly call to check in with their homebound senior. Volunteers will have an opportunity to build a life-long friendship. For more information about the Friendly Caller Outreach Program, call

Bonnie Katich at 503-588-6303.

The Center 50+ volunteer handbook and volunteer application are now available on the web at cityofsalem.net, on the “Volunteer with Center 50+” page.

Services—Memory Loss, Alzheimer’s Disease and Dementia

RESPITE CARE AND EARLY MEMORY LOSS PROGRAM

What is Respite? Respite is temporary, short-term care for an individual with special needs, such as Alzheimer’s disease or related dementias.

WHAT ARE THE BENEFITS OF RESPITE?

Provides social opportunities for the participant

Gives a caregiver time for themselves

Provides respite from the emotional and physical stress of caring for a loved one with dementia

PROGRAMS OFFERED AT CENTER 50+

AMONG FRIENDS ADULT DAY RESPITE PROGRAM—Provides a caring, supportive, and safe environment for individuals living with mild to moderate Alzheimer’s disease and related dementia while caregivers receive a five-hour break from caregiving responsibilities. The program includes mind stimulating activities, art therapy, exercise, music therapy, and a nutritious lunch and snack. The program offers individualized and group activities that are socially engaging, positive, and lighthearted. Tuesdays, Wednesdays, and Fridays, 11:00 a.m.—4:00 p.m. $45 per session (includes lunch)

TIME WITH FRIENDS—is a social program for adults experiencing mild memory loss. The program empowers and supports individuals by encouraging participants to establish new social networks, participate in mentally stimulating activities, and enjoy occasional outings. Exercise and music therapy are offered alternate weeks. Thursdays 11:00 a.m.—3:00 p.m. $25 per session (includes lunch)

For more information about the Respite Program and volunteer opportunities,

please call the Respite Coordinator at 503-588-6303.


Services—Memory Loss, Alzheimer’s Disease and Dementia

CAREGIVER EDUCATION

Center 50+ is committed to supporting unpaid family caregivers as they care for loved ones with Alzheimer’s disease and dementia at home. Our commitment includes Education, Resources, Referrals, and Respite Programs to help caregivers keep their loved ones living a quality life at home for as long as possible.

UNDERSTANDING ALZHEIMER’S DISEASE:

EVENING CLASS: ALZHEIMER’S BASICS AND MORE! Come and learn the basics and the latest information about Alzheimer’s disease and other dementia. Covered topics include: risk factors, how a diagnosis is made, stages and symptoms, current treatments and more. Presenter: Mary K. Miller, ARNP BC CWCN

Wednesday—March 20, 2019 from 6:00—8:00pm

HAVE MORE GREAT DAYS WITH YOUR LOVED ONE! Create “memory care” in your home, using techniques the pros are trained to use—AND not a single medication! In this powerful interactive talk, you’ll learn: Why people living with dementia do the things they do (and how you could accidentally be making it worse); how to manage behaviors without adding medication (and get even better results than you would with medication); how to maximize quality of life for your loved one (and yourself!); how to get past chronic overwhelm, create a plan and move into confidence, harmony and peace. Presenter: Christy Turner, Dementia Sherpa

Monday—April 22, 2019 from 2:00—4:00pm

Class sizes are limited. Please call 503-588-6303 to register.

These free educational seminars are for unpaid family caregivers taking care of loved ones with Alzheimer’s disease or related forms of dementia.

Presented in partnership with Among Friends Adult Day Respite Program, Time with Friends Program and NorthWest Senior & Disability Services.

Thank you to our Respite Sponsors:


Douglas, Conroyd, Gibb & Pacheco, PC

Services—Travel Program

SIT BACK—RELAX AND LET US HANDLE ALL THE DETAILS! One of the benefits of retirement is the opportunity to travel. But, more than offering great trips, Center 50+ provides a unique group travel experience which keeps loyal travelers coming back time and time again. Flyers available for all tours.

TRAVEL PRESENTATIONS

—Friday, March 22, 2019 at 2pm Come preview these great extended trips: -Southern Italy & Sicily scheduled for Oct 22 –Nov 2, 2019 -Classical Greece scheduled for Jan 19-28, 2020 -Bluegrass Country & the Smoky Mountains scheduled for Jun 11-19, 2020

—Tuesday, April 2, 2019 at 2pm -New York City & the Hudson River Valley, September 2019 -Santa Fe Holiday, December 2019 -Scenic Switzerland, April 2020

DAY TRIPS “WURSTFEST”—Mt. Angel, OR Friday March 1, 2019 Cost: $25 BOB’S RED MILL—Milwaukie, OR Tuesday, March 19, 2019 Cost: $48. Full. Taking waiting list for fall trip.


EXTENDED TRIPS FOR 2019 & 2020

SPOTLIGHT ON PARIS September 16, 2019

NEW YORK AND THE HUDSON RIVER VALLEY September 27, 2019

SOUTHERN ITALY & SICILY October 22, 2019

SANTA FE HOLIDAY December 4, 2019

CLASSICAL GREECE January 19-28, 2020

BLUEGRASS COUNTRY & THE SMOKY MOUNTAINS June 11-19, 2020

(Flyers available at Center 50+ Travel Desk)

Services—Travel Program


Center 50+ Travel Desk Hours: Mondays to Fridays 10:00 a.m. - 2:00 p.m.

Registration Information

Must be 21 years of age and over.

You may register in person or by phone.

Payment is expected at least one month prior to the date of the trip. Exception—extended trips arranged by tour companies require payment three to six months in advance.

Payment accepted by check, credit card, or cash.

Flyers for each trip are prepared three months prior to the trip and are available at Center 50+.

Most trips depart from and return to Center 50+. Cars may be left in the parking lot however must be parked at the far side of the lot—away from the entrance. Center 50+ is not responsible for lost or stolen items or damage to cars while parked in the lot.

DAY AND SHORT OVER-NIGHT TRIPS If you must cancel, please contact the trip coordinator two weeks prior to the trip and a refund will be given minus non-refundable tickets. Less than two weeks a travel credit will be issued which must be used within a year. If cancelation occurs less than 72 hours prior to trip departure, no refund or credit will be offered.

EXTENDED TOURS—cancelation policy provided prior to each trip.

Day trip costs include transportation, driver gratuity, and admission. In general, lunch is at your own cost.

Seat assignments are given upon receiving payment for the trip.

Activities/Programs/Services

Ongoing Weekly Activities


Morning Afternoon Evening

8:00

8:30

8:30

8:30

8:30-

9:30

9:00

9:00

9:15

9 & 10

11:30

Woodshop

Lapidary

Beginning Jewelry

Pool/Billiards

Blogging

Pine Needle Baskets

Silversmithing/

Jewelry

Silver Sneakers

Footcare

Yoga

Massage

SilverSneakers®

Travel Desk

Lunch

11:30

1:00

Woodshop

Lapidary

Lunch

Cards

5:30

6:45

Woodshop

Lapidary

Evening Yoga

Woodcarving

8:00

8:30

8:30

10:00

10-2

11:00

11:30

Woodshop

Lapidary

Ladies Pool/Billiards

SilverSneakers Yoga

Line Dancing

Travel Desk

Tone Your Bones

Respite Care

Lunch

11:30

12:00

1:00

1:15

1:30

Woodshop

Lapidary

Lunch

Tai Chi Beginners

Massage

Tai Chi

Line Dancing

(Beginning)

5:30

6:30

Woodshop

Lapidary

Tai Chi

Table Tennis

7:00

8:00

8:30

8:30

9:00

9:15

9:30

10:00

10-2

11:00

11:30

Sunrise Rotary

Woodshop

Lapidary

Pool/Billiards

Woodcarving Class

SHIBA (by appt)

Silver Sneakers

Yoga

Massage

SilverSneakers®

Travel Desk

Respite Care

Lunch

11:30

1:00

4:30

6:30

Woodshop

Lapidary

Lunch

Writing Life Story

Ballet

Internet of Things

5:30

Woodshop

Lapidary

Jewelry Techniques

Mo

nd

ay

T

ue

sd

ay

W

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ne

sd

ay


Ongoing Weekly Activities


Morning Afternoon Evening

8:00

8:30

8:30

8:30

8:45

10:00

10-2

11:00

11:30

Woodshop

Lapidary

Pool/Billiards

Sewing

Line Dancing

(Intermediate)

Line Dancing

(Beginning)

Silver Sneakers Yoga

Massage

Travel Desk

Tone Your Bones

Memory Group

Lunch

11:30

12:00

1:00

1:15

Woodshop

Lapidary

Lunch

Ladies Pool/Billiards

Tai Chi Beginners

Bingo

Tai Chi

5:30

6:30

Woodshop

Lapidary

Flex & Fab

Table Tennis

8:00

8:30

8:30

9:00

10-2

11:00

11:30

Woodshop

Lapidary

Pool/Billiards

Watercolor Studio

Travel Desk

Respite Care

Lunch

11:30

1:00

1:00

Woodshop

Lapidary

Lunch

Cards/Games

Woodcarving

8:30

9:00

Lapidary

Pool/Billiards

Tai Chi 1st & 3rd Satur-

days of month

Lapidary

Th

urs

da

y

Frid

ay

S

atu

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y

Monday Tuesday Wednesday Thursday Friday Saturday

Four Seasons

Club

6:00 pm

C50AC

9:00 am

Sunrise Rotary

7:00 am

SHIBA

9:00am—noon

WAMS

6:30—9:00 pm

Grow & Show

7:00 pm

Spanish Club

2:00 pm

Veteran’s Meeting

10:00am—noon

AARP Driver

Safety

1:00 pm

Book Club

1:30 pm

Anglers Club

6:30 pm

Sunrise Rotary

7:00 am

SHIBA

9:00-12:00

Movie & Popcorn

1:15 pm FREE

(Thanks Atrio!)

Lapidary Club

9:00 am

AARP Driver Safety

1:00 pm

First Aid/CPR Cert

2:00 pm

Wood Turners

6:00 pm

Garden Club Board

7:00 pm

ACBO Mtg

1:00 pm

Needlepoint

Club

12:30—4:00 pm

Iris Society

6:30—9pm

Garden Club

7 –9 pm

Sunrise Rotary

7:00 am

SHIBA

9:00am-noon

Capital Arrangers

7:00 pm

Birthday Party

12:00 Lunchroom

Spanish Club

2:00 pm

Fuchsia Club

7:00 pm

Caregiver

Support Group

(Last Tuesdays)

3-4 pm

Woodcarvers

Meeting

7:00 pm

Sunrise Rotary

7:00 am

SHIBA

9:00am-noon

Movie & Popcorn

1:15 pm FREE

(Thanks Atrio!)

SREA

2:00 pm

Friends Board

Meeting

9:00 am

Ongoing Monthly Activities

Many of the activities listed below are groups or clubs that rent the facilities at

Center 50+. While they are not closed to the public, Center 50+ does not over-

see the operation of the clubs and has limited information on their activities.


We

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On

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We

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Tw

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We

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Th

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W

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Other Special Event Highlights


Join us at the Movies!—2nd & 4th Wednesdays of each month at 1:15pm Center 50+ provides free movie and popcorn. Thank you to our movie sponsor Atrio Health Plans. March Birthday Party—Friday, March 15—FREE Mark your calendars and join us in celebrating the monthly Birthdays on the third Friday of each month. Immediately following lunch on Friday, March 15th we will be serving cake. If it’s your birthday in March, be sure to come for cake and a special gift. Everyone is welcome to join in the festivity. Thank you to our monthly birthday party sponsor Windsong Memory Care.

Conversation / Ted Talks—Mondays at 12:30pm Meet new people with different ideas. TED Talks are Technology, Entertainment and Design. Did you know? Search by way of Google and listen to a TED Talk. If you are one who enjoys engaging conversation with an open mind this group is for you. Free.

TED Talk is brief, 5-15 minutes and used only to instigate conversation. Upcoming topics: 3/11 The Four Things You Need to Know About the Energy You Use 3/18 What a world without prisons would look like 3/25 Three questions to ask yourself about everything you do 4/1 We need to talk about injustice 4/8 How AI can save our humanity

SAVE THE DATES:

Country-Western Line Dancing Fundraiser—Wednesday, April 3, 6-8pm. $5 Annual Woodcarvers’ Show—Saturday & Sunday, April 6 & 7 Spring Chick Women’s Conference 2019—Saturday April 13, 8:30am-1pm. $10 “Our Volunteers Rock!”—Center 50+ Volunteer Recognition—Friday, May 3 5:30-7:00pm. Free for volunteers and one guest. Due to space limitations this event is not open to the general public.

7 Dimensions of Wellness

(Diagram created by Fisher Institute of Wellness and

Gerontology, Ball State University)

Wellness involves continually learning and

making choices that enhance your ability to live

life to the fullest and to be the best YOU—in a

variety of ways.


program guide - salem · program guide spring 2019 2615 portland road ne salem, or 97301...

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