program guide - variety ontario...programs, summer camps, events and services available at variety...

SPRING SUMMER + CAMPS 2014

A sport, fitness and life skills facility for people of all abilities.

PROGRAM GUIDE

DO YOU KNOW

Variety Village is a charity?

Every Donor Helps • Become One Today

Why give to Variety Village?

Variety Village provides endless opportunities for people with disabilities. Here they can reach milestones and exceed goals they couldn’t imagine accomplishing without the facility and staff of Variety Village. The effect of an inclusive environment can change the way they see themselves, and help shape their life.

“I really appreciate the super-great staff you’ve gathered. They’re well trained and capable, but first and foremost, they’re

always careful to build sincere, supportive but also guiding relationships with all the kids.”

-D.Lee, Parent

Annual Appeal 2014

We hope that Variety Villages many strengths to the potential of members will inspire you to participation the in the 2014 Annual Appeal. As Variety Village is a registered charity, you will enjoy the added benefit of a tax receipt.

Here, and on our website, we have provided details so you can give in the way that works best for your family. A monthly, automated gift will make your contributions manageable while ensuring a lasting impact for variety. Please open your hearts and support Variety’s programs and services.

How to Donate:

Mail to: 3701 Danforth Ave.Scarborough , ON M1N 2G2 Phone: Jody Poliquin, 416-699-7167 ext 235

Charitable Registration Number 12362 5618 RR001

SAVE TIME, DONATE ONLINE:

varietyvillage.ca

Greetings from the CEO

Welcome to Variety Village - dedicated to creating a warm, welcoming and safe environment where everyone can participate in a wide range of recreational opportunities regardless of age, ability, background and economic status.

It is with great pleasure that I introduce to you the programs, summer camps, events and services available at Variety Village by way of the 2014 Spring Summer Program Guide. This guide will connect you with opportunities for physical activity and ways to stay active.

Variety Village offers a wide range of fitness programs such as Zumba®, Spinning, Yoga, Tai Chi, cardio, Aquafit and Red Cross swim lessons, to name a few. There are also opportunities in sport beginning at the grassroots level all the way up to provincial and national competitions. Our sports teams include track, weightlifting, wheelchair basketball, Taekwondo, power lifting, swimming, synchronized swimming and boccia.

Our Active Aging program has been steadily growing over the past few years and we have enjoyed welcoming many new senior members who contribute so much to our sense of community. I am especially

looking forward to welcoming our children back to camp this summer. Our camp staff is already planning lots of new programs and fun activities for our campers.

I encourage everyone to use this guide to help you connect with others and get involved in our vibrant community. To help you stay connected with what’s happening at Variety Village, please subscribe to our monthly e-newsletter at varietyvillage.ca, follow us on Twitter @VarietyVillage, or find us on Facebook at www.facebook.com/varietyvillage.

I wish you all a safe and active spring and summer and look forward to welcoming you back to Variety Village in the near future.

Yours truly,

John Willson, CEO

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Spring Summer + Camps 2014

WWW.VARIETYVILLAGE.CA

Greeting’s from John Willson, CEO, Variety Village ..................... 3

Table of Contents / Program Legend / Fee Structure...................5

Welcome to Variety Village.......................................................... 6

Site Map ...................................................................................... 7

Special Events / Facility Restrictions / Holiday Hours ................. 8

Facility Bookings / Birthday Parties / Sport Training ................. 9

Volunteers / Want to work at the Variety Village pool? ............. 10

Personal Training / Health and Wellness .....................................11

Outreach and Education: Ability in Action ...................................12

Registration Information ..............................................................13

Membership Options .................................................................. 14

Program Registration Form (remove & submit) ...........................15

Community Based Program Sessions .......................................... 17

Quick chart: Programs Included in Membership..........................18

Getting Started ............................................................................19

Included Programs: Adult / Senior............................................... 20

Included Programs: Children .......................................................22

Fee Programs: Wellness and Recreation .....................................23

Fee Programs: Specialty .............................................................. 25

Fee Programs: Fundamental, Children in Motion ........................27

Fee Programs: Multi-sport .......................................................... 28

Included Programs: Aquatics .......................................................29

Fee Programs: Aquatics ...............................................................31

Fee Programs: Aquatics Red Cross / Adult Learn to Swim .......... 33

Fee Programs: Aquatics Recreational ..........................................37

Fee Programs: Aquatics Individual.............................................. 38

Fee Programs: Aquatics Advanced Leadership ............................41

Fee Programs: Grassroots Introduction to Sport ........................ 44

Fee Programs: Grassroots Pre-Competitive ................................ 45

Fee Programs: Grassroots Pre-Competitive Aquatics ................. 46

Grassroots Variety Village Athletic Teams ................................... 48

Camps ......................................................................................... 53

Table of Contents

PROGRAM LEGEND & FEE STRUCTURE

SPRING SUMMER LEVEL

Spring SessionCode #

Summer SessionCode #

SN - Special Needs

M - Member

NM - Non-member

O - Open Class

B - Beginner

I - Intermediate

A - Advanced

HOURS OF OPERATION

Monday-Friday: 6:00am - 10:00pmSaturday & Sunday: 7:00am - 5:00pm

Please note: Variety Village occasionally hosts special events - access may be limited. Please check the website for updates on closures and facility restrictions.

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HEART WISE EXERCISE PROGRAMS

Heart Wise Exercise Programs are intended for people who are living with or want to prevent a chronic health condition.

A Heart Wise Exercise

program meets the following criteria:

1. Encourages regular, daily aerobic exercise.

2. Encourages and incorporates warm up, cool down

and self-monitoring with all exercise sessions.

3. Allows participants to exercise at a safe level and

offers options to modify intensity.

4. Includes participants with chronic health conditions –

physician approval may be required.

5. Offers health screening for all participants.

6. Has a documented emergency plan that is known to

all exercise leaders, including the requirement of cur

rent CPR certification, phone access to local

paramedic services and presence of an AED.

Look for the Heartwise logo to identify designated Heartwise Excercise Classes.

Welcome to Variety Village

From our 76,000 square foot fieldhouse, 200m indoor MONDO© track, 3 full basketball courts, rock climbing walls, state-of-the-art cardio room and weight room to our swimming pools, hot pool and full range of accessible equipment, we have something to fit everyone’s needs. Whether you’re a serious athlete or working on getting fit and staying healthy, you can do it at Variety Village in our welcoming, family-oriented inclusive environment.

PROGRAMS FOR ALL AGES

Variety Village offers programs for all ages: from tots to seniors. Be sure to check out our unique programs and our Active Aging Club.

ACCESS TO FREE PROGRAMS

Variety Village members enjoy free access to drop-in fitness classes including free Aquafit, cardio & weight training classes, ZUMBA® and more! Parents - take advantage of Kids’ Zone – free drop-in classes for kids aged three to 12!

MEMBER REFERRAL PROGRAM

As our thank you to you, members receive a free one month extension on their membership for every annual membership referred.

PERSONAL TRAINING & NUTRITIONAL SERVICES

Members additional services including access to personal training and one to one nutritional counselling.

CPR/FIRST AID/AED TRAINED STAFF

Feel comfortable and confident working out in an environment that offers the added safety of fully CPR/First Aid/AED trained program staff.

Funding provided by

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PARKIN

G &

DRO

P-OFF

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MAIN ENTRANCE1 Reception2 Membership3 Manager Offices4 Waiting Area & Snack Bar

FIELDHOUSE5 Women’s Changeroom 6 Men’s Changeroom7 Shoppers Home HealthCare8 Track & Basketball Courts9 Cardio Room10 Physiotherapy11 Coordinator’s Office12 Equipment Room

AQUATICS CENTRE13 Pool Office • Lane Pool • Shallow Pool • Hot Therapy Pool14 Family Changeroom15 Women’s Changeroom16 Men’s Changeroom17 LINKS Room18 Lounge19 BARALL Performance Centre 20 Maintenance

21 Cafeteria22 Communications • Volunteer Office23 Administration24 Fundraising25 Program Offices26 Finance Offices27 Weight Room28 Taekwondo Room29 Multi-Sensory Room30 Personal Training Office

VARIETY VILLAGE SITE MAP

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SPECIAL EVENTS

Variety Village is pleased to host exciting special events throughout the year. Our goal is to connect with our community by creating mutually beneficial events and sparking future partnerships.

2014 Special Events include:

POLICE GAMES

Saturday May 10

LT. GOVERNOR’S GAMES

Friday October 17

WALK ROLL RUN & FUN FALL FAIR

Sunday October 26

ACTIVE LIVING CONFERENCE

Ocotber 31 or November 7 (days)

THE WORLD’S GREATEST CHRISTMAS PARTY

Sunday December 7

For more information please contact: Nina Chamberlain Special Events 416-699-7167 ext 285 [email protected]

FACILITY RESTRICTIONS 2014

MARCH 23Pool closed 9:00am-3:00pm for Sunshine Swim meet

MAY 4 Pool Closed for Synchro meet

MAY 11 Fieldhouse Closed for Police Games

JUNE 18 - 23Fieldhouse closed for Pan AmWeightlifting Competition

HOLIDAY CLOSURES

GOOD FRIDAY Friday April 18 2014

EASTER SUNDAY Sunday April 20 2014

VICTORIA DAY Monday May 19 2014

CANADA DAY Tuesday July 1 2014

SIMCOE DAY Monday August 4 2014

SPECIAL EVENTS & HOLIDAYS

Please check for new events at varietyvillage.ca and the special events board in our front lobby.

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FACILITY RENTALS

Variety Village offers facility rentals to members and the general public:

• 76,000 square foot Fieldhouse with 3 full size multi-purpose sport courts • Fully equipped weight room and cardio room • 200m, 5 lane indoor competition track • 25m, 6 lane competition pool • 15m, four section shallow end pool • Hot therapy pool • 2 medium all-purpose rooms

For more information on facility rentals please contact: Ann Doucette Facility Bookings & Membership Services 416-699-7167 ext 245 [email protected]

BIRTHDAY PARTY RENTALS

CHOOSE 1 ADD DAYS AVAILABLE COST

ONE HOUR IN THE GYM ONE HOUR IN A PRIVATE ROOM

( for food/cake.

Not provided by Variety Village)

SUNDAYSONLY

Basic Package $200 (up to 15 children)

NM $250 ONE HOUR IN THE POOL

SPORT TRAINING

From a wide range of sports genres, Variety Village is the training facility of preference for youth organizations from across the GTA. In total, over 20 associations representing over 60 teams and 700 athletes have included the facility in their off-season, pre-season and in-season conditioning programs.

For more details and registration: Mark Ireland cell: 647-988-1835 [email protected]

FACILITY, SPORT & RENTALS

( A qualified instructor will plan and direct your one hour activity)

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Want To Work In The Variety Village Pool?

VOLUNTEERS

We hope you are ready to get involved and join the Variety Team! With over 600 volunteers annually, Variety Village offers unique and inspiring volunteer opportunities in a number of areas.

Variety is always looking for motivated volunteers to assist in our integrated recreational evening and weekend programs, upcoming events and in an administrative capacity.

For a complete list of volunteer opportunities and application, please visit our website at www.varietyvillage.ca

For more information contact: Kate Haggis Volunteer Coordinator 416-699-7167 ext 251 [email protected]

Now that you have completed all of these courses, drop off your resume and cover letter to:

Suzie LoweAquatics Coordinator416-699-7167 ext [email protected]

VOLUNTEERS

The value of one, the power of many!

112-13 YEARS OLD?

Take the Bronze Star

414-15 YEARS OLD?

HAVE YOUR BRONZE CROSS?

Take the AssistantWater Safety Instructor Course

314 YEARS OLD?

HAVE YOUR BRONZE MEDALLION?

Take the Bronze Cross

616 YEARS OLD?

Take the NLS

213 YEARS OLD?

HAVE YOUR BRONZE STAR?

Take the Bronze Medallion

5HAVE YOUR

ASSISTANT WATER SAFETY INSTRUCTOR COURSE?

Take theWater Safety Instructor Course

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PERSONAL TRAINING

Regular exercise lifts your spirit, sharpens your mind and makes your body more resilient.

Our personal trainers guide you through the steps you need to meet and maintain your personal fitness goals. They train you through one on one instruction and teach you proper exercise techniques for use in the weight room, Fieldhouse, cardio room and more. You receive an initial assessment and a progress assessment as well as a challenging written program.

Trainers have extensive experience working with children, youth, adults and seniors. Our trainers work with high-level athletes, recreational athletes, people in recovery, people with specific conditions, and anyone seeking help to reach their fitness goals.

ADULTS: Training packages are available in two sessions, 10 sessions or 20 sessions.

YOUTH & SENIORS: Packages are available in five sessions or 10 sessions.

Rates for special needs clients are also available.

For more information please contact: Debbie Murray Coordinator, Personal Training 416-699-7167 ext 238 [email protected]

HEALTH AND WELLNESS

Weight 2 Go has partnered with Variety Village to offer members a nutrition and wellness service.

Weight 2 Go Health and Wellness Inc. is a nutrition and wellness company designed to teach and assist you to manage your weight and health goals based on your personal lifestyle.

Weight 2 Go customizes a sensible nutrition plan for you with emphasis on real food. Weight 2 Go is not a fad diet, but a healthy lifestyle choice. We take into account your overall health, lifestyle, dietary likes and dislikes.

Customized nutrition plans are designed to help you manage your weight and improve overall health. Learn how to select healthy food choices when grocery shopping and when out for dinner at your favourite restaurant.

Weight 2 GO offers you guidance, support and teaches you how to manage your weight and enjoy healthy living for the rest of your life!

For more information contact: Corinna N. Purdy, Nutrition Specialist 416 629-6401 [email protected]

FITNESS AND WELLNESS

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ABILITY IN ACTION - THE PROGRAM

Program options:

Our ON-SITE PROGRAM could include a facility tour highlighting accessibility features, a choice of adapted activities, and a discussion about the importance of inclusion and active living.

Our OFF-SITE PROGRAM includes a selection of equipment based on the choice of adapted activities and a discussion about the importance of inclusion and active living.

A. Two - hour session - $10 per participant (choice of three activities) Availability: Monday – Friday

B. Four - hour session - $15 per participant (choice of six activities with a lunch break) Availability: Monday – Friday

Please Note: A mileage charge is applied to all off-site options.

OUTREACH AND EDUCATION

At Variety Village, we are passionate about educating individuals and communities about the importance of providing inclusive active living opportunities.

The Ability in Action program is an energetic and hands-on learning experience. On-site at Variety Village or off-site at a location of your choice, our Ability in Action program staff provides activities that are both interactive and inclusive.

Through the Ability in Action program, educators, students, coaches, service industry leaders and participants from municipalities receive practical experience to promote inclusive sport and activities.

With the focus placed on integration, acceptance, awareness and teamwork, participants gain an increased awareness of the importance of inclusive activities for people of all abilities.

Promoting participation and inclusive activities for your class, school,

community group or organization.

For more information contact: Shane Risto Ability in Action Coordinator 416-699-7167 ext 262 [email protected]

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REGISTRATION

Registration is subject to availability on a first-come, first-served basis.

1. Complete the registration form - available at reception or online at www.varietyvillage.ca. Ensure all program codes are included. Program codes are located beside program times. Ensure the waiver portion is signed.

Please note: Registrants must reach the specified minimum age of the program within three weeks of program start.

2. Registration forms may be submitted the following ways:

• Phone: Call 416-699-7167 ext 246 during business hours and register by phone. You may only pay by credit card.

• Drop-Off: Drop off registration form and payment at the reception desk during business hours. You may pay by cash, debit, credit card or cheque.

• Fax: Fax registration form to 416-699-3926 including a credit card number, three-digit security code and expiry date.

• Mail: Mail form and payment to: Membership Services, Variety Village, 3701 Danforth Avenue, Scarborough, Ontario M1N 2G2

Please note: first day of registration is in person only

Payment Information:

• You may pay by cash, debit, credit card or cheque. • Please do not send cash in the mail. • Accepted credit cards are VISA, Master Card and American Express.

Note: If your cheque does not clear, you must pay by cash or certified cheque (within two business days) the outstanding balance plus a $25 NSF (Non-sufficient funds) administration fee.

For Your Safety: To ensure your health and safety, please make program staff aware of any medical conditions, medication requirements, behavioral issues, allergies or recent surgeries. All information is treated confidentially.

Withdrawals and Refunds: All registration cancellations/withdrawals must be initiated, and followed in writing, prior to the start of the program’s third class/day only. No refunds or credits are considered after this date. Withdrawals are prorated based on the date of withdrawal, not based on attendance in the program. A $15 administration fee is be deducted per person, per program for all refunds, withdrawals and credits. Requests must be submitted in writing, dated and delivered in person to the Membership Office at Variety Village, emailed to [email protected] or faxed to 416-699-3926.

Pool Foulings: Due to situations beyond our control we may need to cancel a class with very short notice. We will do as much as possible to limit the amount of time the pool is closed, however we are not able to provide make-up classes for the time missed.

Program Cancellation: Variety Village reserves the right to cancel or alter any programs, times, costs, or locations outlined in this guide without notice, due to lack of registration, change of policy, availability of space, or instructors and special events. Refunds are issued for course cancellations only.

Waiting Lists: In cases of full classes, you may choose to be added to a waiting list.

Transfers: There is no transfer fee to move from one program to another or one class to another. Transfers are not permitted for certification programs after the first two weeks/classes.

Non-Attendance Policy: If you decide to no longer attend or a medical condition prevents you from attending, please be considerate and call 416-699-7167 ext 275 to withdraw from the program. Otherwise, we may contact you and ask you to leave the program so someone from the waiting list can join. For Red Cross swimming programs, we reserve the right to cancel without calling if participants miss the first two weeks of the program without notifying us. Make-up classes are not available.

REGISTRATION INFORMATION

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GENERAL MEMBERSHIP

• Payment terms: Credit card (Master Card, Visa, Amex), cheque, debit or cash & pre-authorized debit.

ANNUAL MEMBERSHIP

Includes access to the facility and fitness classes.

AGE MONTHLY ANNUAL

Adult 21-64 $48.00 $533.00Child 0-13 $28.00 $309.00Youth 14-20 $28.00 $304.00Senior 65+ $28.00 $304.00Family $97.00 $1066.00

All prices include an administrative fee. All prices are subject to change. Prices do not include HST.

Monthly payment option is available on annual memberships only. Payments must be scheduled to a credit card, post dated cheques or pre-authorized debit.

FOUR-MONTH MEMBERSHIP

Includes access to the facility and drop-in fitness classes. Fees for four-month memberships must be paid with one payment by membership start date.

AGE 4 MONTH FEE

Adult 21-64 $266.00Child 0-13 $159.00Youth 14-20 $161.00Senior 65+ $161.00Family $583.00

All prices are subject to change. Prices do not include HST. FINANCIAL SUBSIDIES

Financially subsidized memberships are available through application to Variety - the Children’s Charity. Financial assistance is based on total household income. To be considered, applicants are required to complete a financial assistance application form and provide documentation to confirm total household income. For additional information, please contact one of our Membership Services representatives.

ACTIVE AGING CLUB

This is a fitness club for members age 55+. Members participate in gentle exercise classes, walk our cushioned track or exercise in our heated pool. After exercising, members can join their fitness friends for a relaxing afternoon tea or coffee.

TIME Monday - Friday 9:00am - 4:00pm

FEE $36.00 per month

4 MONTH FEE $134.00

FULL-YEAR FEE $381.00

Prices do not include HST.

Please note: access to the Village is only during the Club hours.

For more information, call 416-699-7167 ext 246.

MEMBERSHIP TERMS AND ELIGIBILITY

As part of the application process, membership applicants are required to complete an application form and sign a waiver form. Applicants under the age of 18 must have a parent or legal guardian sign on their behalf.

Annual memberships cancelled before the end of the contracted period are subject to cancellation fees.

As a security measure, members are required to swipe their membership ID card upon entering the building and to display it while in the facility. For the safety and well-being of our members, rules and protocols have been established. Members are required to adhere to these.

DEPARTMENT EXTENSTIONS

Programs: 283Aquatics: 237Camps & P.A. Days: 254Athletic Teams: 255Volunteers: 251Donations: 244Membership & Customer Service: 246Advertising: 249

MEMBERSHIP OPTIONS

PROGRAM REGISTRATION FORMIf more space is required, photocopies of this form are acceptable.

Received on: _____________________________________________

Process date: ____________________________________________

Authourized by: __________________________________________

PAYMENT METHOD Cash Credit Card Cheque Debit (Please DO NOT send cash in the mail.)

CHECK ONE Visa Master Card AMEX

Credit Card Number Expiry Date CV Code Amount Total

Card Holder Name (Please Print)

_____________________________________________Signature __________________________________________________

Main Contact (18 years or older): _______________________________________________________________________________

Home Phone: _______________________________________________ Bus Phone: ________________________ ext. ______

Cell Phone: _____________________________________ Email: __________________________________________________

Has your address changed since your last registration? NO

YES - (new address) ________________________________________________________________________________________________________

1 Registrant’s Name _________________________________________________________

Health / Special Needs Info. _____________________________________________________

Birth Date (m/d/y) ________ /________ /________ Male Female

Member’s Pass No. _________________________________________ Expiry _____________

ANNUAL 4 MONTHS

CODE NAME/LEVEL DAY/SESSION TIME FEE

2 Registrant’s Name ________________________________________________________

Health / Special Needs Info. _____________________________________________________

Birth Date (M/D/Y) ________ /________ /________ Male Female

Member’s Pass No. _________________________________________ Expiry _____________

ANNUAL 4 MONTHS

CODE NAME/LEVEL DAY/SESSION TIME FEE

$

HELPING HANDSVariety Village is a not-for-profit, charitable organization. Helping Hands assists people with disabilities and others at risk who can not afford to pay in full for memberships or services.

If you would like to donate to this program please include the amount below. A tax receipt will be issued for donations over $20.00.

Thank you!

Yes, I would like to donate to Helping Hands.

Amount:

$35.00 $50.00

$100.00 Other $ ___________

_________________________________

Signature

_________________________________

Date

Charitable Registration # 123625618RR0001

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PROGRAM NOTES

Variety Village3701 Danforth Ave.Scarborough, OntarioM1N 2G2

Main: 416-699-7167Toll Free: 1-800-387-7686 TTY: 416-699-8147Main Fax: 416-699-3926

Variety Village is the flagship project of Variety – The Children’s Charity www.varietyvillage.ca

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FITNESS CLASSES / KIDS’ ZONE / ACTIVE AGING SESSIONS

SESSION DURATION DATES

March Break 1 week March 10-16SPRING 2014 13 weeks March 17-Jun 15BREAK 2 weeks Jun 23-29SUMMER 2014 9 weeks Jun 30-Aug 31Break 1 week Sept 1-7FALL 2014 15 weeks Sept 8 - Dec 21Break 2 weeks Dec 22 - Jan 4WINTER 2015 9 weeks Jan 5 - March 8

WELLNESS CLASSES SESSIONS

SESSION DURATION DATES

SPRING 2014 15 weeks Mar 17 - Jun 29SUMMER 2014 9 Weeks Jun 30 - Aug 31Break 1 week Sept 1-7FALL 2014 15 weeks Sept 8 - Dec 21Break 2 weeks Dec 22 - Jan 4WINTER 2015 10 weeks Jan 6 - March 15

ACTIVE AGING CLUB

Monday to Friday- 9:00pm - 4:00pm

This is a fitness club for members age 55+. Members participate in gentle exercise classes, walk our cushioned track or exercise in our heated pool. After exercising, members can join their fitness friends for a relaxing afternoon tea or coffee.

MONDAY

1:00-2:00pm Aquafit Intervals (shallow end)2:30-3:30pm Weight Training (weight room)

TUESDAY

1:00-2:00pm Aquafit Fundamentals (shallow end)

2:30-3:30pm Yoga (theatre)

WEDNESDAY

1:00-2:00pm Aquafit Intervals (shallow/deep end)2:30-3:30pm SHAPE (court #1)

THURSDAY

1:00-2:00pm Aquafit Fundamentals (shallow end)2:30-3:30pm Beginners Pilates (theatre)

FRIDAY

1:00-2:00pm Aquafit Intervals (shallow/deep end)2:30-3:30pm Weight Training (weight room)

COMMUNITY-BASED PROGRAM SESSIONS

SESSION DURATION DATES SN REGISTRATION GEN. REGISTRATION

MARCH BREAK 1 week March 10-16

BREAK 1 week March 17-23

SPRING 2014 11 weeks March 24-June 8 Wednesday March 19 2014 Saturday March 22 2014

BREAK 3 weeks June 9-29

SUMMER 2014 9 weeks June 30-Aug 31 Wednesday June 18 2014 Saturday June 21 2014

Break 3 Weeks Sept 1 - Sept 21

FALL 2014 11 Weeks Sept 22 - Dec 7 Wednesday September 10 2014 Saturday September 13 2014

Break 4 Weeks Dec 8 - Jan 4

WINTER 2015 9 Weeks Jan 5 - March 9 Wednesday December 10 2014 Saturday December 13 2014

PROGRAM SESSION DATES

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PROGRAMS INCLUDED IN YOUR MEMBERSHIP

DAY TIME CLASS KIDS ZONE FAMILY DROP-IN

MONDAY

10:00-11:00am TIME(Mar 24-Jun 8, N/A in summer)

Aquatics ages 5-13

6:00-7:00pm Cardio & Weights Aquafit

7:30-8:30pm Aquafit ZUMBA®

7:00-8:00pm ZUMBA®

TUESDAY

6:15-7:00am Aquafit

9:30-10:30am Body Burn

11:00am-12:00noon Chair Fitness

6:00-7:00pm Cardio Interval

WEDNESDAY

9:30-10:30am Core Fit Fieldhouse ages 3-7

2:30-3:30pm S.H.A.P.E

7:00-8:00pm ZUMBA® Toning

7:30-8:30pm Aquafit

THURSDAY

9:30-10:30am Circuit Fitness Fieldhouse ages 3-7

11:00am-12:00noon Chair Fit

6:00-7:00pm Tai Chi (Spring Session Only)

FRIDAY 6:15-7:15am AB Blast

SATURDAY

9:00-10:00am ZUMBA®

10:00-11:00am Aquatics ages 5-13

12:00-1:00pm Aquafit

SUNDAY 1:00-3:00pm

Family Inline Skating

*Helmets are mandatory for children under 12. You must provide your own equipment.

INCLUDED PROGRAMS

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GETTING STARTED

Families joining Variety Village have demonstrated their commitment to activity and the importance of exercise on a daily basis. Alongside the programs available for parents, we offer programs both on land and in the water for children that create new connections, foster fundamental movement skills and teach simple sport skills. Our goal is to promote physical activity in an environment that is inclusive.

INTRODUCTION TO SPORT

INTRODUCING PHYSICAL LITERACY TO YOUR INFANTOR TODDLER

Parent and child can register for a number of early morning/early afternoon programs both on land and in water. The activities are designed to foster social play and connections for the child and friendships for the parents.

GETTING ACTIVE

For children three to six years of age. In both the fieldhouse and pool, these programs introduce children to fundamental movement in an environment that is fun, inclusive and interactive.

If you are not sure what program to start with, try out the Children in Motion classes, the starting blocks to teaching running, throwing, catching and kicking through games and activities.

NOT SURE WHICH SPORT YOUR CHILD IS INTERESTED IN PURSUING?

For children five and older. As children transition out of the Children in Motion classes and show an interest in sport, Variety Village offers multi-sport classes on land and Red Cross swim programs in water.

These classes introduce and help to foster sport skills including:

1. dribbling 2. striking 3. lifting 4. swimming

Throughout the 11-week program, coaches from the teams will be guest teaching, introducing simple sport specific skills. This gives the children the opportunity to experience each of the sports we foster at Variety Village.


For children five and older. For children who have mastered basic fundamental movement skills through the Children in Motion and/or Multi-sport classes.If the child has interest in participating in a specific sport on land or in water, Variety Village offers eight introduction to sport teams including, wheelchair basketball, weightlifting, track, swimming, synchronized swimming, Taekwondo, powerlifting and boccia.

Coaches facilitating the program follow a teaching model that focuses on age, stage and development under the Canadian Sport for Life Long Term Athlete Development Model (LTAD). At this level, children are introduced to the ABC of sport: agility, balance and coordination in an environment that is athlete-centered, fun, safe and inclusive.

VARIETY VILLAGE ATHLETIC CLUBS

Youngsters who have excelled in the grassroots programs and are interested in competition will transition towards the Athletic Clubs. The focus is on competition following the LTAD model. At this level youngsters are required to commit to year-long training schedules, competitions and camps within the region, province and country. Coaches are certified under the National Coaching Certification Program with years of expertise in their sport.

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INC

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RO

GR

AM

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Body Burn

This class is a full hour of carefully planned fitness moves that take your full body exercise to the next level. Sculpt and tone your arms, shoulders, chest, back and legs.

Tuesday 9:30-10:30am Age : 14+ FREE

Cardio Interval

Mix up your workout with a cardio / power circuit class. Cardio Interval is geared towards challenging the cardiovascular system and building muscle tone. It is taught using a variety of equipment that focuses on cardiovascular training, muscle strength / conditioning and abdominal work, while creating a streamlined shape.

Tuesday 6:00-7:00pm Age : 14+ FREE

Cardio & Weights

Learn proper exercise techniques. Increase muscle tone and exercise your heart at the same time. Kids’ Zone is available in Aquatics during this time.

Monday 6:00-7:00pm Age : 14+ FREE

Core-Fit

This class is a full hourof carefully planned fitness moves that will take your cardio and core exercise to the next level. The first half hour will focus on moves that raise your heartbeat and the next half hour will focus on trunk exercises. Kids’ Zone is available in the Fieldhouse during this time.

Wednesday 9:30-10:30am Age : 14+ FREE

Chair Fitness

A full hour class that is designed for people in chairs or those who require a chair in order to increase stability. The class is upper body focused and uses exercises that increase strength and cardiovascular endurance.

Tuesday SN 11:00am-12:00noon Age : 14+ FREEThursday SN 11:00am-12:00noon Age : 14+ FREE

S.H.A.P.E

This class gives adults the opportunity to improve and maintain their fitness level in a sociable and supportive atmosphere. This is a low impact chair based class with some exercises that incorporate standing movements.

SPRING SUMMER

Wednesday N/A 2:30-3:30pm Age : 14+ FREEN/A Wednesday 2:00-3:00pm Age : 14+ FREE

INCLUDED ADULTS & SENIORS

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INCLUDED ADULTS & SENIORS

TIME Program

Please note: TIME runs from March 24 – June 8 2014

TIME is a one hour group program. The workout is arranged in exercise stations for strengthening in everyday activities like sit to stand, stepping up onto curbs and walking endurance. The program assists participants to improve balance and strengthen legs and core.

NOTE: This is a registered class. Registration must happen before 2nd week of class. This program runs for eleven weeks.

SPRING SUMMER LEVEL

13390 N/A SN Monday 10:00-11:00am Age : 14+ FREE

Circuit Fitness

This circuit training class challenges your entire body. The possibilities are endless with the focus being strength training. Cycle through exercises and push yourself every week with different exercises. Kids’ Zone is available in the Fieldhouse during this time.

Thursday 9:30-10:30am Age : 14+ FREE

ZUMBA® Fitness

The ZUMBA® fitness class is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system.

Monday 7:00-8:00pm Age : 14+ FREESaturday 9:00-10:00am Age : 14+ FREE

AB Blast

Blast your abdominals with this muscle toning, muscle firming and muscle strengthening class. Get that stomach and back beach ready! Perfect for those who need to spice up their abdominal routine or push it to the limit.

Friday 6:15-7:15am Age : 14+ FREE

Tai Chi

The practice of Tai Chi is a well-known method of staying healthy, balanced and strong. It’s an ideal exercise for members of all ages.

SPRING SUMMER

Thursday N/A 6:00-7:00pm Age : 14+ FREE

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Cardio-Kids (previously GYMtastic)

Let’s get active! Parents enjoy our cardio programs… so too can the kids. This active class consists of unstructured play and interactive games promoting team building, self-confidence, fitness and FUN!

Please note: Cardio-Kids runs from March 24 – June 8 2014

SPRING SUMMER LEVEL

13410 N/A Monday 6:00-7:00pm Ages: 4-8 FREE13412 N/A SN Monday 6:00-7:00pm Ages: All Ages FREE

Family Inline Skating

This is a great opportunity to get on your inline skates and cruise around a court with the family. Helmets are mandatory for children under 12. You must provide your own equipment.

Drop-in Sunday 1:00-3:00pm Ages: All Ages FREE

Kids’ Zone

Kids’ Zone is a drop-in supervised play area for kids where they are safe and have fun! Participants must be independent or come with an attendant. Kids’ Zone is available only to the children of parents who are ina fitness class/working out.

Drop-in Wednesday 9:30-10:30am Ages: 3-7 FREEDrop-in Thursday 9:30-10:30am Ages: 3-7 FREE

INCLUDED CHILDREN

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Spin Class

This indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength and endurance as well as abdominal toning with an intense ab focus during the last 15 minutes of class. Designed for ALL levels (beginners are welcome) this class offers a challenging opportunity for participants to get their heart pumping while enjoying an hour of music and motivation!

SPRING SUMMER

13424 N/A Monday 9:15– 10:15am Age : 14+ $11013425 N/A Wednesday 6:00 – 7:00pm Age : 14+ $110

Mommy and Me Yoga

Bring your baby, six weeks through crawling, and enjoy the opportunity for a re-energizing yoga practice focusing on toning abs and the pelvic floor; re-strengthening and re-aligning the shoulders, lower back, and hips; and to recovering internally and externally from pregnancy and childbirth. For the babies, healthy behaviour is modeled by moms taking care of themselves. Home practice tips and infant massage techniques are often included. Bring baby’s favourite blanket for use during class. This is an eleven week program.

Please note: Mommy and Me Yoga runs from March 24 – June 8 2014

SPRING SUMMER

13426 N/A Monday 10:00-11:00am Mom and baby $110

Kids’ Yoga

This class is designed to help your kids develop the ability to maintain calm and self control when needed. They will enhance their gross and fine motor skills as well as develop muscle strength, flexibility and balance. Promote health and wellness at a young age to improve self-esteem as they get older.

Please note: Kids Yoga runs from March 24 – June 28 2014

SPRING SUMMER

13428 N/A Wednesday 6:00-6:45pm Ages: 4-11 $55

Pilates Pilates is a great way to improve your posture, align your body, and increase strength using the principles of core control, breathing and muscular integration. Pilates incorporates elements of Yoga and Greco Roman exercise.

SPRING SUMMER

13430 N/A Thursday 2:30-3:30pm Age : 55+ $140N/A 13433 Thursday 2:00-3:00pm Age : 55+ $9013429 N/A Friday 9:30-10:30am Age: 14+ $140N/A 13432 Friday 9:30-10:30am Age: 14+ $90

Yoga-Lates

This class is for those at a Pilates beginner / intermediate level, searching for a little more than the regular mat classes.

SPRING SUMMER

13435 N/A Tuesday 6:30-7:30pm Age : 14+ $150

WELLNESS & RECREATION

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Yoga

Learn yoga positions, breathing patterns and stretching techniques. Make the body and mind connect in this class by increasing flexibility and releasing tensions.

SPRING SUMMER

13436 N/A Monday 7:00-8:00pm Age : 14+ $140N/A 13438 Monday 7:00-8:00pm Age : 14+ $8013437 N/A Saturday 10:00-11:00am Age : 14+ $150N/A 13439 Saturday 10:00-11:00am Age : 14+ $90

Hatha Yoga

Hatha Yoga is an ancient practice that integrates physical postures, breathing techniques and meditation to promote health and well-being. The main benefits of Hatha Yoga include greater self-awareness, increased mental clarity, stress release and improved physical fitness.

SPRING SUMMER

13440 N/A Wednesday 7:30-8:30pm Age : 14+ $150N/A 13441 Wednesday 7:30-8:30pm Age : 14+ $90

Family Yoga

This is an interactive yoga class for you and your child/children. Enjoy asanas, meditations and breath work, yoga games and a replenishing savasana wrapped up in a thematic approach to yoga. Four families are required in order to run the program.

Please note: Family Yoga runs from March 25 – June 9 2014

SPRING SUMMER

13442 N/A Saturday 12:00noon-1:00pm Family of four $135

Building Blocks

Participants learn effective means of communicating play with peers and develop skills that assist them in their interactions in the classroom, playground or recreation settings. Each week the focus works on skills relating to certain themes (making friends, personal space, team work, sharing etc.) We involve interactive games, new activities and opportunities to interact with peers on various levels depending on the participant’s ability.

SPRING SUMMER

13444 N/A Saturday 9:00-10:30am Age: 4-12 $25013445 N/A Saturday 11:00am-12:30pm Age: 4-12 $25013446 N/A Tuesday 5:30-7:00pm Age: 4-12 $25013447 N/A Tuesday 7:00-8:30pm Age: 4-12 $250

WELLNESS & RECREATION

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One on One Reading Programs

Help increase your child’s reading ability and comprehension skills through reflection and themed activities. One on One reading classes provide a comfortable reading environment to develop strength in making inferences, predictions, and comparisons.

SPRING SUMMER

13448 N/A Monday 5:00-5:30pm Age: All Ages $11513449 N/A Monday 5:30-6:00pm Age: All Ages $11513450 N/A Monday 6:00-6:30pm Age: All Ages $11513451 N/A Monday 6:30-7:00pm Age: All Ages $11513452 N/A Wednesday 5:00-5:30pm Age: All Ages $11513453 N/A Wednesday 5:30-6:00pm Age: All Ages $11513454 N/A Wednesday 6:00-6:30pm Age: All Ages $11513455 N/A Wednesday 6:30-7:00pm Age: All Ages $115

Wicked Wednesday

This respite program gives participants the opportunity to swim, play cooperative activities in the Fieldhouse and other activities in a social atmosphere. Dinner is included.

SPRING SUMMER

13456 N/A Wednesday 3:00-8:00pm Ages: 12 – 18 $440

ZUMBATONIC®

Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? Kids participate in a ZUMBA® fitness style class and play dance based games throughout the hour.

SPRING SUMMER

13457 N/A Tuesday 6:00-7:00pm Ages 5-9 $55

Sport & Social

Sport & Social is a program for young adults with disabilities. This successful program includes gym, crafts, cooking and group outings presented in a social atmosphere.

SPRING SUMMER

13459 N/A Saturday 1:30-4:00pm Age : 14+ $14013458 N/A Monday 7:00-8:30pm Age: 14+ $82.50

SPECIALTY PROGRAMS

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SPECIALTY PROGRAMS

Friday Night Movie

Note: Friday Night Movie runs on July 11, 25 and Aug 8, 22.

SPRING SUMMER

N/A 13460 Friday July 11 6:30-9:30pm Age: 6+ $15 per classN/A 13461 Friday July 25 6:30-9:30pm Age: 6+ $15 per classN/A 13462 Friday August 8 6:30-9:30pm Age: 6+ $15 per classN/A 13463 Friday August 22 6:30-9:30pm Age: 6+ $15 per class

One on One Fitness Conditioning in the Fieldhouse / Multi-Sensory Room

Individual instruction in the Fieldhouse for 30 minutes to increase coordination, endurance, flexibility and fitness.

SPRING SUMMER LEVEL

13471 13487 SN Tuesday 4:30-5:00pm Age: 4+ $11513472 13488 SN Tuesday 5:00-5:30pm Age: 4+ $11513464 13489 SN Tuesday 5:30-6:00pm Age: 4+ $11513473 13490 SN Wednesday 4:30-5:00pm Age: 4+ $11513474 13491 SN Wednesday 5:00-5:30pm Age: 4+ $11513475 13492 SN Wednesday 5:30-6:00pm Age: 4+ $11513478 13493 SN Thursday 4:30-5:00pm Age: 4+ $11513465 13494 SN Thursday 5:00-5:30pm Age: 4+ $11513476 13495 SN Thursday 5:30-6:00pm Age: 4+ $115

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CHILDREN IN MOTION brougtht to you by

Children in Motion Level 1

The Children in Motion program is designed to focus on fundamentals of games and activity improvement in a noncompetitive environment. This program also works to prepare children to participate successfully and independently in programs.

SPRING SUMMER

13496 N/A Saturday 10:00-10:45am Ages: 3-12 $5513497 N/A Saturday 11:00-11:45am Ages: 3-12 $55


Challenging skills and new concepts are introduced. The emphasis is on individual motor skill development and fitness. This class reinforces skills learned in Level 1 such as listening and following instructions. They will also focus of fine and gross motor skills. Advanced skills are developed using fun games.

SPRING SUMMER

13498 N/A Saturday 10:00-10:45am Ages: 3-12 $55


Advanced skill development games are played. Emphasis is on teamwork and fitness.

SPRING SUMMER

13499 N/A Saturday 10:00 – 10:45am Ages: 3-12 $55

FUNDAMENTAL PROGRAMS

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MULTI-SPORT

The Variety Village Multi-sport program is an introduction to a range of sports and social skills that foster confidence and skill sets. Highlighting five Fieldhouse sports teams; Track & Field, Weightlifting, Wheelchair Basketball, Taekwondo and Boccia, children are introduced to fundamentals focusing on agility, balance and coordination of each sport. Each session begins with a baseline assessment followed by nine weeks of key skill development and ending with a signed take home final skills evaluation and a recommendation for future sessions/program placement.

Multi-sport 1

Multi-sport level one is designed to introduce children to simple skills development including running, jumping and throwing to build confidence in a non-competitive environment. Children have the opportunity to use pieces of equipment that support skills development in a setting that is safe.

SPRING SUMMER

13500 N/A Tuesday 6:00-7:00pm Ages: 3-7 $55

Multi-sport 2

Children in the Multi-sport level two continue to build confidence while introducing advanced skill sets in an environment that is encouraging. By the end of this level children should be showing interest towards specific sports.

SPRING SUMMER

13502 N/A Tuesday 6:00-7:00pm Ages: 4-7 $55

Multi-sport 3

Children in the Multi-sport level three are interested in sport and have skill sets that reflect their interest. Children in level three are invited to attend grassroots sports teams of their choice and given the extra coaching support to transition into sport.

SPRING SUMMER

13504 N/A Tuesday 7:00- 8:00pm Ages: 6-9 $55

Kid Fit

Are your children ready to hit the gym but are too young?.....Not anymore! This fitness program teaches your children how to workout properly and have FUN around the gym. Come build a foundation for your child’s future in fitness.

SPRING SUMMER

13506 N/A Wednesday 7:00-8:00pm Ages: 8-13 $55

All-Sport

Are you ready to play every sport you can think of? All Sport provides children the opportunity to try a different sport every week. Program activities promote team building, self-confidence and fitness.

SPRING SUMMER

N/A 13507 Saturday 10:00-11:00am Age: 4+ $55

MULTI-SPORT PROGRAMS

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MULTI-SPORT PROGRAMS

Splash and Sport

In Splash and Sport your child will have a fun and an exciting time playing games in the Fieldhouse as well as the pool. Participants play in team sports, in and out of the water. The activities in the class promote team building and improve fitness. Please bring a bathing suit to every class.

SPRING SUMMER

N/A 13508 Wednesday 6:00-7:00pm Age: 5-8 $55

Baseball

Our baseball program gives beginners and experienced players the opportunity to compete in organized drills and games.

SPRING SUMMER

N/A 13510 Tuesday 6:00-7:00pm Age: 7-13 $55

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SINCLUDED AQUATICS PROGRAMS

Aquafit

Find out why our water-based fitness class has become so popular. Improve your cardiovascular fitness and muscle tone through low impact movements. Exercise at your own pace and choose to use the deep end or shallow end.

Monday 7:30-8:30pm Ages: 14+ FREETuesday 6:15-7:00am Ages: 14+ FREEWednesday 7:30-8:30pm Ages: 14+ FREESaturday 12:00noon-1:00pm Ages:14+ FREE

Active Aging Aquafit

This program, exclusive to Active Aging club members, helps improve cardiovascular fitness, muscular strength, and flexibility using a variety of different movements and equipment in our main pool. Exercise is done at your own pace. Deep end exercise space is provided on Wednesdays and Fridays.

*Please note that Active Aging Aquafit is for Active Aging Club members only*

SPRING SUMMER

N/A Monday 1:00-2:00pm Ages: 55+ FREEN/A Tuesday 1:00-2:00pm Ages: 55+ FREEN/A Wednesday 1:00-2:00pm Ages: 55+ FREEN/A Thursday 1:00-2:00pm Ages: 55+ FREEN/A Friday 1:00-2:00pm Ages: 55+ FREE

N/A Monday 12:30-1:30pm Ages: 55+ FREEN/A Tuesday 12:30-1:30pm Ages: 55+ FREEN/A Wednesday 12:30-1:30pm Ages: 55+ FREEN/A Thursday 12:30-1:30pm Ages: 55+ FREE

Kids’ Zone

Kids’ Zone is a drop-in supervised play area for kids where they are safe and have fun! Participants must be able to function independently or come with an attendant. Kids’ Zone is only open to the children of parents who are working out or participating in a fitness class.

Monday 6:00-7:00pm Ages: 5-12 FREESaturday 10:00-11:00am Ages: 5-12 FREE

SPLASH-tastic

In this program participants have a SPLASH-tastic time trying a variety of water sports. Participants must be able to function independently or come with an attendant.

*Registration is required

SPRING SUMMER

13524 13721 Wednesday 7:00-8:00pm Ages: 5-12 FREE

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AQUATICS PROGRAMS

RED CROSS PRESCHOOL SWIM

Parent & Tot (Starfish, Duck, Sea Turtle)

Parents of swimmers aged four - 36 months are required to participate in the water with their child. Swimmers in the Parent & Tot program learn to be comfortable on their front and back and control their breathing both on and under the water.

SPRING SUMMER

13525 13722 Saturday 10:00-10:30am Ages: 4-36 months $55

Preschool Learn to Swim

Swimmers from Parent & Tot to Whale levels work on their level specific skills in this daytime class, especially for those swimmers who are at home in the morning.

SPRING SUMMER

13526 N/A Thursday 11:00-11:30am Ages: 4-36 months $55

Sea Turtle

This level develops skills in swimming, glides and floating and builds awareness of deep water and safe entries.

SPRING SUMMER

13527 N/A Monday 4:30-5:00pm Ages: 3-5 $5513528 N/A Tuesday 6:30-7:00pm Ages: 3-5 $5513529 N/A Wednesday 4:30-5:00pm Ages: 3-5 $5513530 N/A Thursday 4:30-5:00pm Ages: 3-5 $5513531 N/A Saturday 4:00-4:30pm Ages: 3-5 $55N/A 13723 Thursday 5:00-5:30pm Ages: 3-5 $55

Sea Otter

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and are able to swim one metre upon completion of this level.

SPRING SUMMER

13532 N/A Tuesday 6:00-6:30pm Ages:3-5 $5513533 N/A Wednesday 5:00-5:30pm Ages:3-5 $5513534 N/A Thursday 6:00-6:30pm Ages:3-5 $5513690 N/A Saturday 12:30-1:00pm Ages:3-5 $55N/A 13728 Tuesday 5:30-6:00pm Ages:3-5 $55N/A 13732 Saturday 11:00-11:30am Ages:3-5 $55

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Salamander

Preschoolers actively learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water.

SPRING SUMMER

13535 N/A Monday 5:00-5:30pm Ages:3-5 $5513536 N/A Tuesday 5:30-6:00pm Ages:3-5 $5513537 N/A Thursday 6:30-7:00pm Ages:3-5 $5513538 N/A Saturday 1:00-1:30pm Ages:3-5 $5513539 N/A Saturday 3:30-4:00pm Ages:3-5 $55N/A 13733 Tuesday 5:00-5:30pm Ages:3-5 $55

Salamander / Sunfish

Swimmers in the Salamander or Sunfish levels work on their level specific skills. In Salamander, swimmers develop skills in glides and floating and build awareness of deep water and safe entries. In Sunfish, swimmers work on stroke and skills progression. Learning also focuses on good judgment in, on, and around the water with entries and floats in deep water.

SPRING SUMMER

N/A 13738 Saturday 10:30-11:00am Ages:3-5 $55

Sunfish

Assisted by an instructor, preschoolers in Sunfish work on stroke and skills progressions. Learning also focuses on good judgment in, on, and around the water with entries and floats in deep water.

SPRING SUMMER

13540 N/A Monday 5:30-6:00pm Ages:3-5 $5513541 N/A Tuesday 4:30-5:00pm Ages:3-5 $5513542 N/A Wednesday 5:30-6:00pm Ages:3-5 $5513543 N/A Thursday 5:00-5:30pm Ages:3-5 $5513544 N/A Saturday 2:00-2:30pm Ages:3-5 $55N/A 13740 Tuesday 6:00-6:30pm Ages:3-5 $55N/A 13741 Thursday 6:00-6:30pm Ages:3-5 $55

Crocodile

Preschoolers in Crocodile learn how to perform independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims. Swimmers learn about the dolphin kick and try synchronized swim skills in the water.

SPRING SUMMER

13517 N/A Wednesday 6:00-6:30pm Ages:3-5 $5513518 N/A Thursday 5:30-6:00pm Ages:3-5 $5513519 N/A Saturday 1:30-2:00pm Ages:3-5 $55

AQUATICS PROGRAMS

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Crocodile / Whale

Swimmers in Crocodile/Whale work on their level specific skills. In Crocodile, students begin independent glides and kicking in deep water. Endurance is built by increasing the distance for front and back swims. Swimmers learn about dolphin kick and try synchronized swim skills in the water. In Whale, children learn to swim independently and participate in team games. They also increase their distance swims and improve their technique for front and back swims. Swimmers also learn about throwing assists to help another person in the water.

SPRING SUMMER

13545 N/A Tuesday 5:00-5:30pm Ages:3-5 $55N/A 13742 Tuesday 6:30-7:00pm Ages:3-5 $55

Whale

In Whale, children learn to swim independently and participate in team games. Preschoolers increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water.

SPRING SUMMER

13546 N/A Saturday 1:00-1:30pm Ages:3-5 $55

RED CROSS SWIM KIDS, TEENS, AND ADULT LEARN TO SWIM

Level 1

This is an entry level for children ready to move in shallow water. This level provides an orientation to the water and the pool area, and introduces floats and glides with kicks. Children build their endurance by improving distance.

SPRING SUMMER

13547 N/A Monday 4:30-5:00pm Ages:6-14 $5513548 N/A Wednesday 6:30-7:00pm Ages:6-14 $5513549 N/A Saturday 1:30-2:00pm Ages:6-14 $5513691 N/A Saturday 3:00-3:30pm Ages:6-14 $55N/A 13743 Tuesday 7:30-8:00pm Ages:6-14 $55N/A 13744 Thursday 5:30-6:00pm Ages:6-14 $55

Level 1/2

Swimmers in levels 1 or 2 work on their level specific skills. This class is great for those swimmers who are close to completing their level 1 or need a bit of extra support working towards completing their level 2. In level 1, swimmers are provided with an introduction to floats and glides with kicking. In level 2, swimmers learn progressions that develop their front and back swims. They are also introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking.

SPRING SUMMER

13552 N/A Wednesday 4:30-5:00pm Ages:6-14 $5513687 N/A Saturday 2:30-3:00pm Ages:6-14 $55N/A 13747 Saturday 10:00-10:30am Ages:6-14 $55

AQUATICS PROGRAMS

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Level 2

Level 2 helps children build foundational skills for front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD). Endurance is built by flutter kicking with assisted glides.

SPRING SUMMER

13554 N/A Monday 5:00-5:30pm Ages:6-14 $5513555 N/A Monday 7:30-8:00pm Ages:6-14 $5513556 N/A Wednesday 6:00-6:30pm Ages:6-14 $5513557 N/A Saturday 2:00-2:30pm Ages:6-14 $5513558 N/A Saturday 3:30-4:00pm Ages:6-14 $55N/A 13749 Tuesday 5:00-5:30pm Ages:6-14 $55N/A 13750 Thursday 6:30-7:00pm Ages:6-14 $55

Level 3

In level 3, swimmers are taught an introduction to front crawl as well as the foundation for making wise choices about where and when to swim. Sitting dives are introduced, and children work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim.

SPRING SUMMER

13559 N/A Monday 5:00-5:30pm Ages:6-14 $5513560 N/A Monday 8:00-8:30pm Ages: 6-14 $5513561 N/A Wednesday 5:00-5:30pm Ages:6-14 $5513562 N/A Wednesday 6:30-7:00pm Ages:6-14 $5513563 N/A Thursday 7:00-7:30pm Ages:6-14 $5513564 N/A Saturday 12:30-1:00pm Ages:6-14 $5513688 N/A Saturday 4:00-4:30pm Ages:6-14 $55N/A 13754 Thursday 5:00-5:30pm Ages:6-14 $55N/A 13755 Saturday 10:30-11:00am Ages:6-14 $55

Level 3/4

Swimmers in Levels 3 or 4 work on their level specific skills. This class is great for those swimmers who are close to completing their level 3 or need a bit of extra support working on their level 4. In level 3, swimmers are provided with an introduction to front crawl as well as the foundation for making wise choices about where and when to swim. Diving is introduced and children will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim. In level 4, front crawl, back glide, and shoulder roll for back crawl are further developed. Swimmers work on kneeling dives, surface support and developing a greater sense of self safety by understanding their own limits. Endurance is built through a 25-metre swim.

SPRING SUMMER

N/A 13756 Tuesday 7:00-7:30pm Ages:6-14 $55

AQUATICS PROGRAMS

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Level 4

In Level 4, front crawl, back glide, and shoulder roll for back crawl are further developed. Swimmers work on kneeling dives, surface support, and develop a greater sense of self safety by understanding their own limits. Endurance is built through a 25-metre swim.

SPRING SUMMER

13565 N/A Monday 5:30-6:00pm Ages:6-14 $5513566 N/A Monday 7:00-7:30pm Ages:6-14 $5513567 N/A Tuesday 7:00-7:30pm Ages:6-14 $5513568 N/A Wednesday 5:30-6:00pm Ages:6-14 $5513569 N/A Wednesday 6:00-6:30pm Ages:6-14 $5513570 N/A Thursday 7:30-8:00pm Ages: 6-14 $5513571 N/A Saturday 1:30-2:00pm Ages:6-14 $5513572 N/A Saturday 2:30-3:00pm Ages:6-14 $55N/A 13758 Thursday 6:00-6:30pm Ages:6-14 $55N/A 13759 Saturday 11:30am-12:00noon Ages:6-14 $55

Level 5

Level 5 introduces swimmers to the back crawl along with sculling skills and whip kick on the back. Children try striding dives and receive an introduction to safe boating skills. Endurance is developed through dolphin kick and a 50-metre swim.

SPRING SUMMER

13573 N/A Monday 5:30-6:00pm Ages:6-14 $5513574 N/A Wednesday 4:30-5:00pm Ages:6-14 $5513575 N/A Wednesday 5:00-5:30pm Ages:6-14 $5513576 N/A Saturday 1:00-1:30pm Ages:6-14 $5513577 N/A Saturday 3:00-3:30pm Ages:6-14 $55

Level 5/6

Swimmers in Levels 5 or 6 work on their level specific skills. This class is great for those swimmers who are close to completing their level 5 or need a bit of extra support working on their level 6. Level 5 introduces back crawl, sculling skills, and whip kick on the back. Children learn stride dives and receive an introduction to safe boating skills. Endurance is developed through dolphin kick and a 50 metre swim. Swimmers in level 6 continue to refine their front and back crawl. Elementary backstroke is also introduced. Children are also introduced to safety on ice, elementary rescues of others with throwing assists, treading water and front dives. Endurance is built through a 75-metre swim.

SPRING SUMMER

13578 N/A Saturday 2:00-2:30pm Ages:6-14 $55N/A 13760 Thursday 5:30-6:00pm Ages:6-14 $55N/A 13761 Saturday 11:00-11:30am Ages:6-14 $55

AQUATICS PROGRAMS

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Level 6

In level 6, front and back crawl continue to be refined and elementary backstroke is introduced. Children are also introduced to safety on ice, elementary rescues of others with throwing assists, treading water and front dives. Endurance is built through a 75-metre swim.

SPRING SUMMER

13581 N/A Monday 6:00-6:30pm Ages:6-14 $5513582 N/A Wednesday 5:30-6:00pm Ages:6-14 $5513583 N/A Saturday 12:30-1:00pm Ages:6-14 $5513689 N/A Saturday 2:30-3:00pm Ages:6-14 $55

Level 7/8

Swimmers in levels 7 or 8 work on their level specific skills. Swimmers in level 7 continue to develop their skills and endurance for front crawl, back crawl, elementary back stroke, and are introduced to whip kick on the front. Children learn about airway and breathing obstructions. Endurance is built through timed treading water and a 150 metre swim. Level 8 provides an introduction to breaststroke, foot first surface dives and rescue entries. Children learn about the dangers of open water, hypothermia, and performance of rescue breathing on children and adults. Endurance is built through learning dolphin kick and a 300-metre swim.

SPRING SUMMER

13585 N/A Monday 6:30-7:15pm Ages:6-14 $82.5013586 N/A Tuesday 7:30-8:15pm Ages:6-14 $82.5013587 N/A Wednesday 6:30-7:15pm Ages:6-14 $82.5013588 N/A Saturday 3:00-3:45pm Ages:6-14 $82.50N/A 13763 Tuesday 6:30-7:15pm Ages:6-14 $82.50N/A 13764 Saturday 11:30-12:15noon Ages:6-14 $82.50

Level 9/10

Swimmers in levels 9 and 10 work on their level specific skills. In level 9, swimmers continue to refine front crawl, back crawl, elementary backstroke and breaststroke. In this level, swimmers are encouraged to try combining different strokes and kicks for fitness. They also work on head-first shallow dives, standing dives, and learn about wise choices, peer influences, and self rescue from ice. Endurance is built through a 400 metre swim. In level 10, swimmers have a final assessment of their strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m, breaststroke 50m, and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice and head first and feet first surface dives. Endurance is built using vertical dolphin kick and a 500-metre swim.

SPRING SUMMER

13589 N/A Monday 7:15-8:00pm Ages:6-14 $82.5013590 N/A Wednesday 7:15-8:00pm Ages:6-14 $82.5013591 N/A Saturday 3:45-4:30pm Ages:6-14 $82.50N/A 13766 Tuesday 7:15-8:00pm Ages:6-14 $82.50

AQUATICS PROGRAMS

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Teen and Adult Learn to Swim

For beginner swimmers who would like to learn the basic swimming skills such as floats, rhythmic breathing, front crawl, back crawl etc. This class will have swimmers working towards being comfortable swimming in the deep end and treading water.

SPRING SUMMER

13592 N/A Wednesday 7:00-7:45pm Ages: 14+ $82.5013593 N/A Thursday 9:00am-9:45am Ages: 14+ $82.50N/A 13767 Wednesday 7:30-8:15pm Ages: 14+ $82.50N/A 13768 Thursday 8:00-8:45am Ages: 14+ $82.50

RECREATIONAL AQUATIC PROGRAMS

Adapted Aquafit

This class places more emphasis on stretching and range of motion, ideal for members with arthritis or limited mobility.

SPRING SUMMER

13594 N/A Thursday 10:00-11:00am Ages: 16+ $55

Swim and Sport - Beginner

The Swim and Sport class focuses on water safety, swim skill development and aquatic sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Becoming comfortable in the pool, learning assisted floats and introduction to kicking and breath control are included.

SPRING SUMMER LEVEL

13595 N/A B, I Saturday 9:00-9:45am Ages: 6-12 $82.50

Swim and Sport - Intermediate

The Swim and Sport class focuses on water safety, swim skills development and aquatic sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Swimmers must be comfortable in the pool, be able to blow bubbles and comfortable floating with assistance. Swimmers work on independent floats and glides.

SPRING SUMMER LEVEL

13596 N/A I, SN Saturday 9:45-10:30am Ages: 8-14 $82.50

Swim and Sport - Advanced

The Swim and Sport class focuses on water safety, swim skill development and aquatic sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Swimmers must be able to float and glide independently. Swimmers work on front and back swim skills.

SPRING SUMMER LEVEL

13597 N/A A, SN Saturday 10:30-11:15am Ages:12+ $82.50

AQUATICS / RECREATIONAL PROGRAMS

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INDIVIDUAL INSTRUCTION

One on One Conditioning Aquatics

One on one conditioning classes are a great way to learn and improve your swimming, fitness, flexibility or mobility skills. The lessons are held for 30 minutes at the appropriate depth and are tailored to the swimmer’s individual needs.

SPRING SUMMER LEVEL

13618 N/A SN Monday 1:00-1:30pm Ages: 4+ $12013637 N/A SN Monday 1:30-2:00pm Ages: 4+ $12013647 N/A SN Monday 2:00-2:30pm Ages: 4+ $12013648 N/A SN Monday 2:30-3:00pm Ages: 4+ $12013633 N/A SN Monday 3:00-3:30pm Ages: 4+ $12013631 N/A SN Monday 3:30-4:00pm Ages: 4+ $12013632 13769 SN Monday 5:00-5:30pm Ages: 4+ $12013650 13770 SN Monday 5:30-6:00pm Ages: 4+ $12013649 N/A SN Monday 6:00-6:30pm Ages: 4+ $12013651 N/A SN Monday 6:30-7:00pm Ages: 4+ $12013654 13773 SN Monday 7:00-7:30pm Ages: 4+ $12013655 13774 SN Monday 7:30-8:00pm Ages: 4+ $12013653 N/A SN Monday 8:00-8:30pm Ages: 4+ $12013666 N/A SN Tuesday 5:00-5:30pm Ages: 4+ $12013706 N/A SN Tuesday 5:30-6:00pm Ages: 4+ $12013707 N/A SN Tuesday 6:00-6:30pm Ages: 4+ $12013708 N/A SN Tuesday 6:30-7:00pm Ages: 4+ $12013709 N/A SN Tuesday 7:00-7:30pm Ages: 4+ $12013710 N/A SN Tuesday 7:30-8:00pm Ages: 4+ $12013643 N/A SN Wednesday 12:30-1:00pm Ages: 4+ $12013644 N/A SN Wednesday 1:00-1:30pm Ages: 4+ $12013645 N/A SN Wednesday 1:30-2:00pm Ages: 4+ $12013646 N/A SN Wednesday 2:00-2:30pm Ages: 4+ $12013660 N/A SN Wednesday 2:30-3:00pm Ages: 4+ $12013638 N/A SN Wednesday 3:00-3:30pm Ages: 4+ $12013639 N/A SN Wednesday 3:30-4:00pm Ages: 4+ $12013640 13775 SN Wednesday 5:00-5:30pm Ages: 4+ $12013658 13776 SN Wednesday 5:30-6:00pm Ages: 4+ $12013652 13777 SN Wednesday 6:00-6:30pm Ages: 4+ $12013625 13778 SN Wednesday 6:30-7:00pm Ages: 4+ $12013619 13779 SN Wednesday 7:00-7:30pm Ages: 4+ $12013614 N/A SN Wednesday 7:30-8:00pm Ages: 4+ $12013635 N/A SN Thursday 11:30-12:00noon Ages: 4+ $120

AQUATICS INDIVIDUAL PROGRAMS

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SPRING SUMMER LEVEL

13636 N/A SN Thursday 12:00-12:30pm Ages: 4+ $12013622 N/A SN Thursday 12:30-1:00pm Ages: 4+ $12013623 N/A SN Thursday 1:00-1:30pm Ages: 4+ $12013624 N/A SN Thursday 1:30-2:00pm Ages: 4+ $12013711 N/A SN Thursday 5:00-5:30pm Ages: 4+ $12013712 N/A SN Thursday 5:30-6:00pm Ages: 4+ $12013713 N/A SN Thursday 6:00-6:30pm Ages: 4+ $12013714 N/A SN Thursday 6:30-7:00pm Ages: 4+ $12013715 13865 SN Thursday 7:00-7:30pm Ages: 4+ $12013716 13866 SN Thursday 7:30-8:00pm Ages: 4+ $12013641 N/A SN Friday 5:00-5:30pm Ages: 4+ $12013642 N/A SN Friday 5:30-6:00pm Ages: 4+ $12013620 N/A SN Friday 6:00-6:30pm Ages: 4+ $12013615 N/A SN Friday 6:30-7:00pm Ages: 4+ $12013616 N/A SN Friday 7:00-7:30pm Ages: 4+ $12013617 N/A SN Friday 7:30-8:00pm Ages: 4+ $12013621 N/A SN Saturday 9:00-9:30am Ages: 4+ $12013657 N/A SN Saturday 9:30-10:00am Ages: 4+ $12013613 N/A SN Saturday 10:00-10:30am Ages: 4+ $12013656 N/A SN Saturday 10:30-11:00am Ages: 4+ $12013659 13781 SN Saturday 11:00-11:30am Ages: 4+ $12013626 13782 SN Saturday 11:30-12:00noon Ages: 4+ $12013629 13783 SN Saturday 12:00-12:30pm Ages: 4+ $12013630 13784 SN Saturday 12:30-1:00pm Ages: 4+ $12013627 13785 SN Saturday 1:00-1:30pm Ages: 4+ $12013628 13786 SN Saturday 1:30-2:00pm Ages: 4+ $12013665 N/A SN Saturday 2:00-2:30pm Ages: 4+ $120

Private Swim Lessons

Private swim lessons are a great way to learn and improve your swimming, fitness, flexibility or mobility skills. The lessons are held for 30 minutes at the appropriate depth and are tailored to the swimmer’s individual needs.

SPRING SUMMER

13678 13834 Monday 5:00-5:30pm Ages: 4+ $21013679 13830 Monday 5:30-6:00pm Ages: 4+ $21013685 13838 Monday 7:00-7:30pm Ages: 4+ $21013680 13839 Monday 7:30-8:00pm Ages: 4+ $21013670 N/A Monday 8:00-8:30pm Ages: 4+ $210N/A 13833 Wednesday 5:00-5:30pm Ages: 4+ $210


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SPRING SUMMER

N/A 13836 Wednesday 5:30-6:00pm Ages: 4+ $210N/A 13835 Wednesday 6:00-6:30pm Ages: 4+ $210N/A 13832 Wednesday 6:30-7:00pm Ages: 4+ $21013681 N/A Friday 5:00-5:30pm Ages: 4+ $21013671 N/A Friday 5:30-6:00pm Ages: 4+ $21013667 N/A Friday 6:00-6:30pm Ages: 4+ $21013668 N/A Friday 6:30-7:00pm Ages: 4+ $21013672 N/A Friday 7:00-7:30pm Ages: 4+ $21013673 N/A Friday 7:30-8:00pm Ages: 4+ $21013682 N/A Saturday 10:30-11:00am Ages: 4+ $21013674 13843 Saturday 11:00-11:30am Ages: 4+ $21013675 13844 Saturday 11:30-12:00noon Ages: 4+ $21013676 13837 Saturday 12:00-12:30pm Ages: 4+ $21013683 13840 Saturday 12:30-1:00pm Ages: 4+ $210N/A 13841 Saturday 1:00-1:30pm Ages: 4+ $21013684 13845 Saturday 1:30-2:00pm Ages: 4+ $21013686 N/A Saturday 2:00-2:30pm Ages: 4+ $21013669 N/A Saturday 2:30-3:00pm Ages: 4+ $210


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ADVANCED LEADERSHIP

Bronze Medallion and Emergency First Aid with CPR-B

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education – judgment, knowledge, skill and fitness. Rescuers learn tows and carries, defence methods and release in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500-metre timed swim.

Prerequisite: Minimum 13 years of age OR Bronze Star certification (need not be current). Materials: Canadian Lifesaving Manual (Barcode Spring: 13915 Barcode Summer 13916 Cost: $30.00)

SPRING SUMMER M NM

13704 N/A MondayMar 24 - Jun 2

6:00-9:00pm Ages: 13+ $160 $180

N/A 13852 Monday - FridayAug 25 - 29

10:00am-4:00pm $160 $180

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision of aquatic facilities. It includes a timed swim (600 metres in 18 minutes).

Prerequisite: Bronze Medallion AND Emergency First Aid with CPR-B (need not be current). Materials: Canadian Lifesaving Manual (Barcode Spring: 13915 Barcode Summer 13916 Cost: $30.00)

SPRING SUMMER M NM

13701 N/A MondayMar 24 - Jun 2

6:00-9:00pm Ages: 13+ $155 $175

N/A 13848 Mon - FriAug 25-29

12:00noon-6:00pm Ages: 13+ $155 $175

Standard First Aid with CPR-C (Full Course)

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: medical/legal aspect of first aid treatment, spinals injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C certification. This course is WSIB compliant.

Materials: Canadian First Aid Manual (included with cost of course)

SPRING SUMMER M NM

13382 N/A Sat & Sun April 12 & 13

9:00am-5:00pm Ages: 13+ $95 $105

13700 N/A Sat & SunJune 7 & 8

9:00am-5:00pm Ages: 13+ $95 $105

AQUATICS LEADERSHIP PROGRAMS

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Standard First Aid with CPR-C (Recertification)

This course is for those that are already certified with the Lifesaving Society Standard First Aid and CPR-C that is not older than three years from original certification. Candidates can only take this course once after taking a full course. This course is WSIB compliant.

Prerequisite: Lifesaving Society Standard First Aid with CPR-C not older than three years from original certification

SPRING SUMMER M NM

13383 N/A Sunday April 13

9:00am-5:00pm Ages: 13+ $60 $70

13699 N/A Sunday June 8

9:00am-5:00pm Ages: 13+ $60 $70

National Lifeguard Certification (Formerly National Lifeguard Service)

National Lifeguard certification is Canada’s professional lifeguard standard. National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude towards the lifeguard’s role. National Lifeguard training emphasizes prevention and effective rescue response in emergencies, including first aid treatment. Candidates develop teamwork, leadership, and communication skills. Fitness requirements include a timed object recovery, 50-metre sprint challenge, 50-metre rescue drill, and a 400-metre endurance challenge.

Prerequisite: Must be 16 years of age, certified with Bronze Cross AND Standard First Aid with CPR-C from the Lifesaving Society, Canadian Red Cross, St. John’s Ambulance, or Canadian Ski Patrol (need not be current). Materials: Canadian Lifesaving Manual AND Alert – Lifeguarding in Action Manual (Alert manual included in cost of course)

SPRING SUMMER M NM

13661 N/A May 2 - 4, 9 - 11 Fri 5:00-9:00pmSat-Sun 9:00am-5:00pm

Ages: 16+ $235 $250

AQUATICS LEADERSHIP PROGRAMS

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PRE-COMPETITIVE GRASSROOTS

CRITERIA FOR CONSIDERATION

It is recommended that young athletes interested in registering for the Introduction to Sport program have participated in our Multi-sport programs and are able to demonstrate the following:

• Listening skills • Independence • Interest in learning the specific sport

COACHES

The coaches facilitating the programs follow a training model focusing on age and stage development under the Canadian Sport for Life Long Term Athlete Development model (LTAD).

THE GOALS OF THE PROGRAM INCLUDE:

• Introduce and teach the etiquette of sport • Introduce and teach proper form, technique and movement of sport • Build confidence within each athlete and their skill set

HOW TO PREPARE FOR YOUR FIRST DAY OF CLASS:

• Arrive five minutes before the class starts • Bring a water bottle • Dress for the sport

For more information on the Grassroots Programs and the Variety Village Athletic Clubs please contact: Chris Murdoch Manager of Special Events & Teams 416-699-7167 ext 255 [email protected]

TRACK & FIELDPOWERLIFTING

WHEELCHAIR BASKETBALL

TAEKWONDO

WEIGHTLIFTING BOCCIA

SYNCHRONIZED SWIMMING


AGILITY BALANCE

COORDINATION

ABC OF SPORT

FLAMES SWIMMING

SUNSHINE SWIMMING

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Boccia

This ancient game, whose modern adaptation most closely resembles bowling, requires skill, strategy and just a little luck.

SPRING SUMMER LEVEL

13953 13954 SN Saturday 11:00-12:00noon Ages: 11+ $55

Taekwondo Families Fundamental Class

This beginner program offers parents and children of all abilities the opportunity to develop fitness, balance, coordination, strength and self-discipline through the martial art and sport of Taekwondo.

SPRING SUMMER LEVEL

13955 N/A B Monday 5:00-6:00pm Ages: 4+ $5513956 N/A B Wednesday 5:00-6:00pm Ages: 4+ $5513957 N/A B Saturday 11:00-12:00noon Ages: 4+ $55

Taekwondo - 1st year - Introduction

This beginner program introduces participants to basic martial arts skills. Emphasis is on introducing routines and structures in an environment that is fun and positive. *a Parent/Guardian must be present and may assist participant in class.

SPRING SUMMER LEVEL

13958 N/A SN, B Monday 6:00-7:00pm Ages: 4+ $55

Taekwondo - 2nd year - Fundamentals

This intermediate program continues to develop acquired martial art skills. Emphasis is on following directions and good etiquette in an environment that is safe and inclusive. *a Parent/Guardian must be present and may assist participant in class.

SPRING SUMMER LEVEL

13959 N/A SN Wednesday 6:00-7:00pm Ages: 4+ $5513960 N/A SN Saturday 12:00-1:00pm Ages: 4+ $55

Taekwondo - 3rd year - Train to Train / Train to Compete

This advanced program encourages greater involvement through Taekwondo. Emphasis is on personal bests, leadership and integration.

SPRING SUMMER

13963 N/A SN Wednesday 7:00-8:00pm Ages: 4+ $55

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Taekwondo - Youth/Adult

This integrated program includes all training stages from intermediate to advanced levels. The training environment supports and identifies recreational and performance streams.

SPRING SUMMER LEVEL

13964 N/A B Monday 7:00-8:00pm Ages: 10+ $5513965 N/A B Wednesday 7:00-8:00pm Ages: 10+ $5513966 N/A B Saturday 1:00-2:00pm Ages: 10+ $55

Taekwondo - Summer Training

SPRING SUMMER LEVEL

N/A 13985 B, O Thursday 5:30-6:30pm Ages: 4+ $55N/A 13986 B, O Tuesday 5:30-6:30pm Ages: 4+ $55N/A 13987 I, A, O Tuesday 6:30-7:30pm Ages: 4+ $55

N/A 13988 I, A, O Thursday 6:30-7:30pm Ages: 4+ $55

*All Participants can advance through our Taekwondo belt system, and take part in competitive events

Wheelchair Basketball

This program gives beginners and experienced players the opportunity to compete in organized, timed and officiated games. Games take place in a recreational setting. Wheelchairs are provided.

SPRING SUMMER LEVEL

13967 N/A G Saturday 10:00-12:00noon Ages: 6-12 $110

Weightlifting

This is the ideal program for someone looking for strength training and an introduction to Olympic Weightlifting. It’s also an excellent program for young athletes already training in a specific sport and looking for a program to increase overall athletic performance and self-confidence.

SPRING SUMMER LEVEL

13968 13970 G Tuesday 5:30-6:30pm Ages: 9-12 $5513969 13971 G Saturday 10:00-11:00am Ages: 9-12 $55

Powerlifting

Learn how to use this three lift sport to increase strength and power. The three lifts include: squat, bench press and dead lift. This class includes other secondary exercises for overall strength and power.

SPRING SUMMER LEVEL

13972 13974 G Tuesday 6:00-7:00 pm Ages: 12+ $5513973 13975 G Tuesday 7:00-8:00 pm Ages: 12+ $55

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Wheelchair Racing

The program is designed to introduce children with disabilities to wheelchair racing. This program focuses on different skill sets including ready to race position, proper stroke and recovery in an environment that is encouraging and pre-competitive.

SPRING SUMMER LEVEL

13976 13977 SN Sunday 9:00-10:00am Ages: 4+ $55

Track - Special Needs

This program is based on the fundamental running skills for children with special needs. The eleven week program will work on the concepts of “ABC’s” of running in an environment that is encouraging and non-competitive.

SPRING SUMMER LEVEL

13978 N/A SN Thursday 6:00-7:00 pm Ages: 4 - 8 $55

Fundamental Throwing Program - Special Needs

This program is based on the fundamental throwing skills for children with special needs. The eleven week program works on cardiovascular fitness, muscle tone and coordination skills in an environment that is encouraging and non-competitive.

SPRING SUMMER LEVEL

13979 N/A SN Thursday 7:00-8:00 pm Ages: 4 - 8 $55

Track - Introduction

This demanding program is for participants looking for an introduction to track events. The program consists of one hour of training for distance runners and sprinters including a proper warm-up and a workout to their event.

SPRING SUMMER LEVEL

13980 N/A B Monday 6:00-7:00pm Ages: 7-12 $5513981 N/A B Wednesday 6:30-7:30pm Ages: 7-12 $55

Flames Pre-Competitive Swimming

This program incorporates a dry land cardio conditioning component for 40 minutes, followed by sport specific drills in the water for 40 minutes. Swimmers do a combination of dry land conditioning, including active cardio and basic movement principles in addition to water based activities. Children will learn basic competitive swim skills and work on improving their technique and stamina. Special consideration is given to swimmers with a physical disability. Note: All participants are screened to determine if they are registered in the correct level. Please note that there may be changes made after the first day.

PREREQUISITES: Beginner: Ability to float on front and back and successful completion of front glide, side glide, and back glide for five metres. Intermediate: Ability to swim 25 metres of front crawl, back crawl, and breaststroke kick. Advanced: Ability to swim 75 metres of front crawl, back crawl, breaststroke, and butterfly kick in deep end.

SPRING SUMMER LEVEL

13604 N/A B Tuesday 6:30-8:00pm Ages: 6-14 $16513600 N/A I Tuesday 6:30-8:00pm Ages: 6-14 $16513602 N/A I Thursday 6:30-8:00pm Ages: 6-14 $165

PRE-COMPETITIVE GRASSROOTS / AQUATICS

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PRE-COMPETITIVE AQUATICS

SPRING SUMMER LEVEL

13598 N/A A Thursday 6:30-8:00pm Ages: 6-14 $16513599 N/A A Friday 6:30-8:00pm Ages: 6-14 $165

Sunshine Pre-Competitive Swimming - Beginner

Focus is on discovery, kicking and breath control. This level introduces swimming skills and the basic movements of competitive strokes. Swimmers must be independent and comfortable in chest deep water.

SPRING SUMMER LEVEL

13605 N/A B, SN Wednesday 5:00-5:30pm Ages: 6+ $55

Sunshine Pre-Competitive Swimming - Intermediate / Advanced

Intermediate Sunshine swimmers continue to build on skills obtained in the beginner level. The primary focus is on stroke technique and development. Swimmers must be able to complete at least one width of back crawl as well as front crawl with side breathing. Swimmers in advanced Sunshine focus on transitioning from pre-competition to competition. Swimmers learn the rules of competition and continue to develop their strokes to become more efficient swimmers. Swimmers must be able to complete one length in the deep end using front and back crawl, as well as have a basic knowledge of breaststroke and dolphin kick.

SPRING SUMMER LEVEL

13606 N/A I, A, SN Wednesday 5:30-6:15pm Ages: 6+ $82.50

Pre-Competitive Synchro

This unique program, only available at Variety Village, combines 40 minutes of land based activities including cardio (running, skipping, jumping, etc.), stretching and kids’ yoga with 40 minutes of water based activities. Children improve their swimming skills, learn basic synchro skills (including a kids’ routine), are introduced to team work and improve their flexibility and stamina. This program runs from fall session to the end of spring session taking all sessional breaks (11 weeks of instruction).

SPRING SUMMER

13607 N/A Tuesday 6:00-7:30pm Ages:3-6 $16513608 N/A Tuesday 6:00-7:30pm Ages: 7-11 $16513610 N/A Thursday 6:00-7:30pm Ages:3-6 $16513609 N/A Thursday 6:00-7:30pm Ages: 7-11 $16513611 N/A Friday 6:00-7:30pm Ages: 3-6 $16513612 N/A Friday 6:00-7:30pm Ages: 7-11 $165

Flames Pre-Competitive continued

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Power lifting is a three discipline sport. The lifts include squat - full range, bench press - full range & dead lift - full range.

Power Lifting is a great sport for those interested in overall strength. Athletes from other sporting backgrounds requiring pure overall strength can benefit from these three disciplines. Those interested in Power Lifting as a sport can train to compete at a number of levels including regional (local), provincial and national and for those who meet qualifying standards, the world championship level.

Head Coach: Frank Quinn Frank has been involved in the sport of Powerlifting for more than 30 years and has coached athletes at all levels including the Olympics.

For more information contact: Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

MONDAY

6:00-9:00pmWEDNESDAY

6:00-9:00pmFRIDAY

6:00-9:00pm

Athletes range in age from nine -14 years old. The group is trained for sprints, middle distance or distance events.

The program offers a variety of training opportunities including:

• speed/endurance training • cross training for other sports • enhancing school training season

The team also attends a number of competitions throughout the year for the indoor and outdoor Metro Track Association Series.

MONDAY


5:30-6:30pmFRIDAY

10:00-11:00am


VVAC TEAM POWERLIFTING CLUB

VVAC TEAM TRACK & CROSS COUNTRY


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For more than two decades, Variety Village has provided martial arts classes for students of all ages and abilities. Under the curriculum and guidelines of the Young Choung Taekwondo™ Academy, this specialized program is ideal for recreational and competitive streams, with the main focus on Taekwondo’s sport principles.

With its own separate entrance located at the south end of the building, the space is equipped with Olympic Taekwondo approved floor mats, padded pillars for kicking and a mirrored area.

Our coaches develop under the National Coaching Certification Program (NCCP) standards. Classes follow the LTAD (long term athlete development) model, with the focus on purposeful practice.

For more information contact: Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255

[email protected]

VVAC TEAM TAEKWONDO ACADEMY

LEARN TO TRAIN / TRAIN TO TRAIN LEVEL

Tuesday I 4:30-5:50pm Ages: 9 and under Technical Training - “Sport Poomsae”Thursday I 4:30-5:50pm Ages: 9 and under Competitive Sparing - “Kyorugi”Saturday I 9:30-11:00am Ages: 9 and under Athletic Development


Tuesday I 5:30-7:00pm Ages: All Ages Technical Training - “Sport Poomsae”Thursday I 5:30-7:00pm Ages: All Ages Competitive Sparing - “Kyorugi”Saturday I 9:30-11:00am Ages: All Ages Athletic Development


Tuesday A 7:00-8:30pm Ages: 11+ Technical Training - “Sport Poomsae”Thursday A 7:00-8:30am Ages: 11+ Competitive Sparing - “Kyorugi”Saturday A 8:00-9:30am Ages: 11+ Athletic Development

This Advanced Program offers development in Taekwondo competitions in performance and combative events.


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Flames Swim Team is an integrated competitive swim team that provides training and competition opportunities for swimmers at all levels, ages, stages and abilities.

The team has a long history of developing swimmers who reach provincial, national and international levels. Our swimmers focus on developing fundamental skills in preparation for competition.

TRAIN TO TRAIN

Tues, Thurs 4:30-6:30pmMon, Wed, Fri 4:15-6:30pmACTIVE FOR LIFE

Mon, Wed, Fri 4:15-6:30pmTues, Thurs 4:30-6:30pmTRAIN TO COMPETE

Mon, Wed, Fri 4:15-6:30pmTues, Thurs 4:30-6:30pm


VVAC TEAM FLAMES SWIM TEAM

The Sunshine Swim Team is the only team at Variety Village dedicated exclusively to individuals with developmental disabilities. Our coaches will work to ensure that athletes train toward competitive swimming in an environment that is supportive.

The 10 month training season is full of opportunities including training camps and competitions. Part of Special Olympics Ontario, the team has well-developed relationships with other competitive teams across the province.

New athletes interested in joining the team are asked to meet with the coach and meet a standard both in the pool and on deck.

Head Coach: Lindsey Walker Lindsey has been leading the team for the past two seasons. She has experience both as a competitive swimmer and certified coach with the Special Olympics.


MONDAY


6:30-7:30pmFRIDAY

6:30-7:30pm

VVAC TEAM SUNSHINE SWIM TEAM

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Olympic Weightlifting trains the athlete for functional strength and utilizing the body’s major muscle groups.

Athletes are introduced and train toward two Olympic lifting techniques - the snatch and the clean and jerk. Training involves quality repetitions and building body strength. The training season runs 12 months of the year with the competition season starting in the summer months.

Head Coach: Abdallah Alsebaai An Olympian and World Champion, Abdallah has been coaching since 1989, bringing a wealth of knowledge and experience to the sport of Weightlifting.


MONDAY

5:00-8:00pmTUESDAY


5:00-8:00pmFRIDAY

5:00-8:00pmSATURDAY

10:00am-1:00pm

For the past 26 years, Variety Village has run an integrated wheelchair basketball team. With the focus on teaching athletes the skills necessary to play wheelchair basketball, the club also provides competition opportunities by attending local and regional games.

Over the years, team members and coaches have attained great milestones - the latest being the Men’s and Women’s Canadian Wheelchair Basketball Teams representing Canada at the 2012 Summer Olympics in London, England.

Head Coach: Stephen Bialowas Stephen has 26 years of expertise in wheelchair basketball with Variety Village and is presently the head coach of the Canadian Junior Men’s Wheelchair Basketball Team. He is also the coordinator for the Centre for Performance.


MONDAY


7:00-9:00pmSATURDAY

10:00am-12:00noon

VVAC TEAM WEIGHTLIFTING CLUB

VVAC TEAM WHEELCHAIR BASKETBALL

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VVSC is a competitive synchronized swimming club that offers pre-competitive, provincial and national level options for athletes of varying abilities.

The program includes LTAD training in the areas of speed, strength, endurance, flexibility and skill specific synchro drills. Athletes compete at competitions within the province as well as national and international events. VVSC has some of the best coaching in the country and all coaches are certified from Levels two to four.

VVSC offers programs for athletes with and without synchro experience. We look for young athletes who are strong swimmers and who love dance, music or gymnastics.

This team sport offers great conditioning, time management and incredible experiences for the young women.

The competitive structure is as follows:

8 and under Provincial: 4-6 hrs/wk 10 and under Provincial: 6-8 hrs/wk 12 and under Provincial: 8-12 hrs/wk 12 and under National: 12-15 hrs/wk 13-15 National: 18-22 hrs/wk Junior National: 18-22 hrs/wk Athletes with a Disability Provincial: 2-8 hrs/wk Athletes with a Disability National: 12-22 hrs/wk

Synchronized swimming is a wonderful sport that builds team work, provides fantastic female role models, and includes training that truly develops the “whole athlete”.

VVSC has an incredible environment that focuses on excellence in an inclusive and positive environment. Our coaches pride themselves on raising young women who will be confident, intelligent, athletic and successful.

TUESDAY

5:30-9:30pm6:00-8:30pmWEDNESDAY

5:30-9:30pmTHURSDAY

5:30-9:30pm6:00-8:30pmFRIDAY

5:30-9:30pmSATURDAY

7:00am-12:00noonSUNDAY

7:00am-2:00pm

For more information contact: Jen Koptie vv [email protected] www.vvscsynchro.com

VVAC TEAM SYNCHRONIZED SWIM TEAM


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CAMP WEEKS

WEEK DATESWEEK 1 June 30- July 4

(closed July 1 – no camp)WEEK 2 July 7-11WEEK 3 July 14-18WEEK 4 July 21 -25WEEK 5 July 28 – August 1WEEK 6 August 5 – 8WEEK 7 August 11 -15WEEK 8 August 18 – 22

CAMP HOURS

CAMP HOURSGENERAL CAMPS 9:00am-4:00pmSPORT & SOCIAL 1:00-8:00pmEXTENDED HOURS /AFTERCARE 8:00am-5:00pm

REGISTRATION INFORMATION

Registration forms may be submitted with payment in person, by mail or by fax to: Ben ScholesCamp CoordinatorPhone 416-699-7167 ext. 254Fax 416 699 [email protected]

CAMP REFUND POLICY

Refunds for camps will be made if requested in writing, by fax, by email according to the schedule in the chart below.

Credit can be obtained for the amount of the refund less $25 administration Fee towards another program if guidelines are met.

Refunds on credit cards or in the form of a personal cheque are subject to administrative fee (per camp session/child) deducted from the total amount.

Refunds in the form of a personal cheque may take up to four to six weeks for processing.

We reserve the right to grant exceptions to the stated policy in situations limited to illness.

TIME OF REQUESTREFUND/

CREDITADMINISTRA-

TION FEE

At least 15 days before start of the camp 100% $25.00

7 – 14 days before start of the camp 75% $25.00

Less than 7 days before start of the camp 50% $25.00

After the start of the camp NO REFUNDS

VARIETY VILLAGE CAMPS

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Multi-Sport Camp

The Multi-Sport camp is for children of all ages and abilities. Campers participate in popular sports as well as adapted sports and activities unique to Variety Village. Children are grouped by age. Prices are for one week sessions.

SUMMER CAMP DAYS WEEKS AGE M NM

Bantam Mon-Fri Weeks: 1-8 Age: 4-7 $200 $250Intermediate Mon-Fri Weeks: 1-8 Age: 8-10 $200 $250Junior Mon-Fri Weeks: 1-8 Age: 11-13 $200 $250Senior Mon-Fri Weeks: 1-8 Age: 14+ $200 $250

Mountain Bike Camp

The camp will focus on the fundamentals of riding trails and negotiating technical sections of the trail. There is instruction in basic bike maintenance, trail and riding etiquette and trail sustainability. There are regular excursions to trails around the east end of the city. Children interested in the camp must have a bicycle is good working condition, an approved helmet and be able to ride up 30km in a day. Prices are for one week sessions.

SUMMER CAMP DAYS WEEKS AGE M NM

Mountain Bike Mon-Fri Weeks: 4 Age: 9-13 $225 $275

Camp Extreme

This popular camp includes high energy activities as well as a day trip to places of interest around the city. Camp extreme is for campers of all abilities. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Extreme Mon-Fri 1-8 9-13 $225 $275

Swim Camp

Swim Camp is a great way for campers of all abilities to earn their Red Cross swim levels. The day is broken up into instructional swimming, free swim and a mix of dry land sports and activities. Prices are for one week sessions.


Swim Mon-Fri 1-8 4+ $225 $275

Sport Specialty Camps

Sports Specialty Camps offer campers the opportunity to learn sport-specific skills, rules, training techniques and exercises. Campers have time to swim and the opportunity to build athleticism and gross motor skills. They experience team spirit through fun and engaging activities. Sports Specialty Camps are for children of all abilities. Prices are for one week sessions.


Soccer Mon-Fri 1 6+ $225 $275Basketball Mon-Fri 2 6+ $225 $275Floor Hockey Mon-Fri 3 6+ $225 $275Cross Training Mon-Fri 4 6+ $225 $275Soccer Mon-Fri 5 6+ $225 $275Basketball Mon-Fri 6 6+ $225 $275


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Track & Fun Mon-Fri 7 6+ $225 $275Floor Hockey Mon-Fri 8 6+ $225 $275

Art Camp

Campers of all abilities express themselves creatively through art. Focusing on painting, illustration, music, drama and crafts, this camp encourages children to be creative while learning about mediums, techniques and applications. Prices are for one week sessions.


Art Mon-Fri 3,6 & 8 9-13 $225 $275

Drama Camp

Campers of all abilities express themselves creatively through drama. This camp encourages children to be creative and culminates in a drama performance. Prices are for one week sessions.


Drama Mon-Fri 5 8+ $225 $275 Sport & Social Camp

This camp is for participants with disabilities and offers a mix of social and physical activities. Participants are encouraged to form relationships and develop life skills by helping to plan activities, going on outings and preparing meals. Camp runs from 1 pm to 8 pm and includes dinner. Prices are for one week sessions.


Sport & Social Mon-Fri 1-8 14+ $225 $275

Dance Camp

This camp is the perfect opportunity to introduce your child to the basic elements and principles of dance. Through an introduction to ballet, modern, jazz, hip-hop and latin dance, participants will gain an appreciation for the different forms of artistic movement around the world. The camp will culminate in a dance show performed for parents, staff and members. Prices are for one week sessions.


Dance Mon-Fri 2, 7 6+ $225 $275

Synchro Camp

Synchro Camp is for athletes of all abilities. Campers learn a wide range of synchronized swimming skills. Camps include synchro-specific work; sessions for strength, speed, stamina, suppleness and stability; dance classes; speed swimming; stroke development; multi-sport games; and nutrition and goal setting. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM SN

Synchro Mon-Fri 4, 8 6+ $225 $275 $175


Sport Specialty Camps continued

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Sleep Over @ The Village

Includes dinner, breakfast and Friday’s lunch. Call Ben Scholes at 416-699-7167 for details.

CAMP DAYS WEEKS AGE M NM LEVEL

Sleepover Thursday August 15 TBD $65 $75 AA

Extended Hours / After Care

Arrangements for extended hours must be made by the Friday before the participant’s camp begins. Extended hours run everyday from 8am – 9am and from 4pm – 5pm at a cost of $8/day.

Flames Camp

Flames Camp is an excellent opportunity for swimmers that are comfortable swimming in the deep end and are interested in learning competitive swimming principles and technique. This camp incorporates a long swim in the morning, where swimmers will learn drills for all competitive strokes, proper starts and turns, and water based swim conditioning. Dry land activities focus on principles of physical fitness, goal setting, team building, and the rules of competition. Special consideration is given to swimmers with a physical disability.

Requirement: Swimmers must be able to swim 25 metres of front crawl, back crawl, and breaststroke or whip kick in deep water.

CAMP DAYS WEEKS AGE M NM SN

Flames Mon-Fri 2 & 5 6+ $225 $250 $175

Taekwondo Camp

Discover the dynamic sport and popular martial art of Taekwondo. Our summer camps supports the recreational and performance streams. Taekwondo camps are for children of all abilities. Prices are for one week sessions.


Taekwondo Thurs & Fri 1, 3, 5, 7 4+ $175 $225 AA

Sunshine Summer Camp

Sunshine Summer Camp is for swimmers with cognitive disabilities who would like to work on their competitive side of swimming. Campers work on their independence in the water and abilities to listen to the coaches. Technique, speed and team building are the main focus to allow swimmers to grow into provincal, national and international level swimmers.

Requirements: Swimmers should be able to follow simple directions and have the ability to do the following activities independently.-swim in the deep end-get dressed -eat their lunch-bathroom

What to bring to camp:Bathing suit, two towels, bathing cap, goggles, gym clothes, water bottle, running shoes, snacks, lunch (no products containing nuts please).



Sunshine Thurs & Fri 3 8+ $200 $225 AA


Advertise with us!

The Program Guide is a bi-annual program and activity guide produced by Variety Village.

• There are 2 published editions: Fall/Winter and Spring/Summer.• Over 5,000 copies will be printed and distributed through key local facilities and businesses.• All ads are full colour and printed on glossy bond.

NEXT ISSUE

Fall Winter + Camps Program Guide, September 2014 – March 2015

AD SIZE / LOCATION RATES

Outside Back Cover: Full page - $550

Inside Front Cover: Full page - $500

1/2 page - $325

1/4 page - $175

Business Card size - $100

Full Colour (included)First come, first serve basisAll prices are quoted excluding HST

For more information contact:

Lynda Elmy, Director, Communications,Variety Village: 3701 Danforth Ave.Scarborough ON M1N 2G2Phone: 416.699.7167 x 249Fax: 416-699-4845

AD DEADLINE:

June 2, 2014

PROUD TO SUPPORTVARIETY VILLAGE

2195 Gerrard St. E. Toronto, M4E 2C4Phone 416-694-1996

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Tel: 905-493-3188Fax: 905-666-0774

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(416) 261-8613www.DanHarris.ca

[email protected] Kingston Road, Scarborough

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