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  • 7/28/2019 Randolph - July 2013

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    Vol. 5 No. 7 www.mypaperonline.com July 23, 2013

    Proverbs 3:5

    ******ECRWSS******

    Local

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  • 7/28/2019 Randolph - July 2013

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    Page 2, July 2013, Tell Them You Saw It In The Randolph News

    By Kate Halse

    Residents in Randolph, NJ, celebrated

    this year's Independence Day week-

    end with plenty of fun, games, and

    activities for the whole family. The festival,which ran from July 4 to July 6, included a

    fireworks display, games, food, bands, and a

    parade.

    On the opening night of the festival, guests

    were treated to a night of music from youth

    bands around the area, and a one price deal

    that allowed visitors to ride all night for just

    $25.00. The following night, guests were

    invited to attend band night, go on rides,

    play games, and make crafts.

    The annual Freedom Parade took place

    on Saturday, July 6. This year, the paradebegan at Dover Chester Road and Randolph

    Avenue, and ended at the Community

    College of Morris. Included in the celebra-

    tion were pipes and drums, floats, bands,

    antique cars, and horses.

    A Revolutionary War cannon was fired

    to signal the start of the parade, which

    began at around noon. Spectators lined up

    with their flags along the road and on cor-

    ners to celebrate the holiday. The parade

    lasted for nearly two hours and brought out

    town residents of all ages.The parade grand marshal this year was

    Len Sunshine, 79, who has lived in

    Randolph for approximately 50 years.

    Sunshine has remained active in the

    Randolph Kiwanis, an organization that

    helped organize the parade and sponsor var-ious rides. Also along for the ride was the

    township's Senior Citizen of the Year, Gene

    Stracco. This year's parade was sponsored

    by the Randolph Kiwanis Club, an all-vol-

    unteer and non-profit group in Randolph

    Township.

    Other features in the parade were the

    Randolph Fire Department, various martial

    arts schools and their students, Vietnam War

    veterans, antique vehicles, a U.S. Marine

    color guard from the Picatinny Arsenal,

    local Brownies and Girl Scout Troops, theRandolph Rescue Squad, and close to a

    dozen other participants.

    However, some of the stars of the parade

    were the Marine Corp. A unit from the

    United States Marine Corp Golf

    Company, which is otherwise known as

    Company G, served as the Lead Color

    Guard. Volunteer Parade Director Geoffrey

    Price notes that the soldiers in the group

    have performed critical humanitarian work

    in dangerous conditions. One example is a

    recent trip to Mozambique, where to sol-

    diers worked to clear dangerous mines.

    Citizens of Randolph Celebrate the Annual Freedom FestivalAlong with the group of marines, there

    were other components for parade goers to

    enjoy as well. Clydestale horses, clowns

    and local community groups, two different

    martial academies, and the Salvation Armywere also part of the parade.

    The Randolph Community Marching

    Band, which consists of students and alum-

    ni from the Randolph High School as well

    as members of the community, were a part

    of the parade as well. The Franklin Band,

    which is the oldest marching band in the

    state, escorted the members of the Randolph

    Fire Department along the parade route.

    Parade-goers' sentiments were summedup by Price, who notes that the parade is an

    event that not only celebrate the freedom of

    American citizens, but also honors the mili-

    tary.

  • 7/28/2019 Randolph - July 2013

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    Tell Them You Saw It In The Randolph News, July 2013, Page 3

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    Page 4, July 2013, Tell Them You Saw It In The Randolph News

    On June 15, 2013 the West Side

    Dance Center held its annual

    Spring Showcase at Morristown-

    Beard School. This year the studio direc-

    tor, Dale Julian-Bierce and her staff decid-

    ed to theme the recital Jersey Strong and

    attached fund-raising efforts for the

    Hurricane Sandy New Jersey Relief Fund.

    Recalling the words of First Lady MaryPat Christie, "Hurricane Sandy has brought

    unthinkable devastation to parts of our

    Garden State, destroying homes, business-

    es and some of New Jersey's most identifi-

    able icons," said First Lady Mary Pat

    Christie, who serves as Chair of the Fund.

    "The images and stories of the damage are

    heartbreaking. In the aftermath, we must

    support and help our friends, neighbors

    and so many others impacted by the storm.The Hurricane Sandy New Jersey Relief

    West Side Dance Center Raises Over $5,000 For Hurricane Sandy ReliefFund is an important way to help our citi-

    zens rebuild their lives," Ms. Bierce asked

    families to help organize a mutli-leveled

    fundraiser in order for the Studio and

    dancers to make a contribution.

    During the spring recital, each of the

    days three shows started with a mutli-

    media tribute to Hurricane Sandy sur-

    vivors, with a moving video and lyrical

    dance choreographed by Laurie LaSapio.

    The dancers depicted the hurricane events,

    including the rebuilding of New Jersey and

    the un-breaking human spirit. By the end

    of the evenings last show, West Side

    Dance Center raised over $5,000 that will

    be donated to the Hurricane Sandy New

    Jersey Relief Fund. The fund-raising com-

    mittee helmed by Ms. Bierce and many

    parents from the studio worked very hard

    to provide multiple opportunities for show

    attendees to donate money.

    All of us at the (West Side Dance)

    Center were affected by Hurricane Sandy.

    continued on next page

  • 7/28/2019 Randolph - July 2013

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    Tell Them You Saw It In The Randolph News, July 2013, Page 5

    We wanted to take this opportunity not

    only to raise money for a very worthy

    cause but to teach the students about social

    responsibility by helping their fellow NewJersey residents. We are very proud of the

    studio families efforts in helping to raise

    over $5,000 and are very much looking

    forward to presenting a check to Mrs.

    Christie and following the Fund in the

    future to see where our efforts will help.

    Looking to the future, Ms. Bierce had

    this to say We are always looking for

    ways for our students and studio-families

    to participate in community service and

    this was a perfect opportunity to really

    make it relevant. We are currently taking

    fall registration and are always looking for

    new dancers and families to join us. We

    love not only sharing our love of the art of

    dance and movement but also expanding

    how we can share more of ourselves withthe community.

    The West Side Dance Center is one of

    Morris County's most progressive dance

    studios, committed to providing aspiring

    dancers of all ages with the finest dance

    and fitness training available. Fall

    Registration is currently taking place for

    ballet, tap, jazz, hip-hop, musical theatre,

    modern, acrobatics, contemporary and

    lyrical. Classes are available for boys &

    girls 2 through adults from beginners to

    advanced levels.

    continued from previous page

    West Side Dance Center...

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  • 7/28/2019 Randolph - July 2013

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    Page 6, July 2013, Tell Them You Saw It In The Randolph News

    L

    ocal residents are fueling the national movement to

    double lung cancer survival at the fourth annual Free

    to Breathe Morris County Walk September 22 at

    Horseshoe Lake Park in Succasunna. The inspirational

    event will feature an exhilarating 3.5-mile walk, followed

    by awards for top fundraisers, food, door prizes and fun for

    the whole family. Proceeds from the event support the

    National Lung Cancer Partnerships programs dedicated to

    doubling lung cancer survival by 2022.

    Lung cancer claims more lives in New Jersey than

    breast, colon and prostate cancers combined. In addition,

    lung cancers five-year survival rate is only 16 percent,

    much lower than that of many other cancers. However,

    through community efforts like Free to Breathe, the

    Partnership funds groundbreaking research necessary for

    making the dramatic breakthroughs in early detection and

    treatment that can save lives.

    The research and resources funded through Free to

    Breathe are reaching the people who need them most,

    event organizer Jim Dennison said. Together, were build-

    ing the promise made to hundreds of thousands of fami-

    lies across the country of lifesaving treatments and cures.

    Im proud to be a part of this transformative effort, and I

    encourage the entire community to join me in embracing

    the Free to Breathe movement.

    In support of Free to Breathe Morris County 2012, com-

    munity members, teams and local businesses championed

    the cause by raising more than $42,000 to help patients andfamilies affected by lung cancer.

    This year, Free to Breathe events across the country will

    raise funds and unite lung cancer survivors, families and

    friends. Anyone interested can register for an event, donate

    online or start a personal fundraising page at www.freeto-

    breathe.org.

    Those who cant participate in Free to Breathe Morris

    County can participate in the National Walk Week Nov. 2

    9. The walk provides a way for everyone to join the move-

    ment. Supporters make this walk their own by gathering

    friends, family and co-workers to walk when and where

    they choose.Free to Breathe

    The Free to Breathe event series unites people who are

    passionate about creating public awareness of lung cancer

    and raising vital funding for research. The National Lung

    Morris County Champions Lung Cancer Cause at Free to Breathe EventProceeds of September 22 Walk Fund Vital Programs to Double Lung Cancer Survival

    Cancer Partnership started the Free to Breathe event series

    with a single 5K run and walk in Philadelphia in 2006.

    Since then, the event series has raised more than $8 million

    with 100 percent of the net proceeds directly funding pro-

    grams to help everyone affected by lung cancer. Together,

    we can inspire hope, build awareness and create CHANGE.

    To register for an event in your area, visit www.freeto-

    breathe.org.

    National Lung Cancer Partnership

    The National Lung Cancer Partnership is a 501(c)(3)

    non-profit organization made up of leading doctors,

    researchers, patient advocates, and lung cancer survivors

    dedicated to doubling lung cancer survival by 2022. For

    more information, visit www.nationallungcancerpartner-

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  • 7/28/2019 Randolph - July 2013

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    Tell Them You Saw It In The Randolph News, July 2013, Page 7

    Automotive Magic is proud to be part of Wheels to

    Prosper, a nationwide program that awards a late

    model car, that has been fully inspected and

    repaired as needed, to a deserving person or family.

    We are now accepting nominations! Do you know some-one who is always helping others? Someone who is a posi-

    tive influence for others? Who is an active part of the com-

    munity and is in true need of a car?

    Send us a letter telling why this person or family should

    receive this car. Be sure to include the nominees name,

    phone number and contact information, as well as your

    name and contact information.

    Our give away will take place on July 27, 2013 and will

    be held along with an awesome customer appreciation day!

    Fun, games, food, music and more all day at our shop!To submit a Nomination

    Mail to: Automotive Magic, Attn: Wheels to Prosper, 34

    Berkshire Valley Road, Kenvil, NJ 07847

    Email to: [email protected], Subject:

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    Use the contact page on our website:

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    DEADLINE: JULY 15, 2013 YOURE INVITED!

    Customer Appreciation Day! Saturday, July 27, 2013, Startsat 11:00am. (Car Give Away at 1:00pm)

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    Car Give Away! Helping Others to Live a Better Life

  • 7/28/2019 Randolph - July 2013

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    Page 8, July 2013, Tell Them You Saw It In The Randolph News

    W

    hile the first of the month usual-

    ly means it's time to pay rent and

    a plethora of other bills, for Mary

    Lou Dauch of Hackettstown the first of thismonth was an extraordinary payday. In

    front of a crowd of approximately 700 peo-

    ple at Hackettstown Hyundai, her name was

    picked from a pool of hundreds of individu-

    als hoping to become the winner of the

    brand new 2013 Hyundai Accent that was

    being given away for free. This event was

    the third annual Hackettstown Hyundai

    New Car Giveaway and the manager of the

    dealership, CJ Meyer, hopes to continue to

    the tradition. For him and his staff the give-

    away is much more than an opportunity forsome good publicity - it's about giving the

    chance to a member of the local community

    to be given something he or she may have a

    need for. Mary Lou Dauch and her husband

    were visibly ecstatic when her name was

    drawn, and for Hackettstown Hyundai"that's what giveaway is all about.

    "Hyundai also works with the community to

    help children fight cancer. Hyundais Hope

    On Wheels is a 501(c)(3) nonprofit organ-

    ization that is committed to finding a cure

    for childhood cancer. Launched in 1998,

    Hyundai Hope On Wheels provides grants

    to eligible institutions nationwide pursuing

    life-saving research to develop new treat-

    ments and ultimately a cure. In 2013, the

    program will award more than $14.0 mil-

    lion in grants for pediatric cancer researchthrough its Hyundai Scholar Grant and

    Hyundai Hope Grant programs, bringing

    The Stanhope Borough Senior

    Citizens are selling tickets for an

    Applebees Flapjack Fundraiser.

    Menu includes pancakes,scrambled eggs,

    sausages and your choice of coffee,tea,soda

    or juice.

    The date is July 27,2013 from 8:00AM

    to 10:00AM at the Applebees in the

    International Trade Zone in

    Flanders.Tickets are $8.00.Reservations are

    required.

    Please call Marsha Wyckoff at 973-347-

    4452.

    Applebees Flapjack Fundraiser

    Hackettstown Hyundai's Car GiveawayNames Hackettstown Resident as Winner of New Car

    Left to right: 2013 Summer Fun Car Giveaway Winner with Manager CJ Meyer Mary Lou Dauch,

    Gene Dauch

    the organization's lifetime total support to

    more than $72 million in pursuit of a cure.

    Doing good for the community is some-

    thing that Hackettstown Hyundai has a

    proud track record of. When your in the

    market for a new or pre owned vehicle stop

    by the dealership or visit their website

    www.htownhyundai.com.

    Hackettsown Hyudai has 2 locations.

    New car showroom located at 40 Route 46

    West and Pre-Owned showroom next door

    at 28 Route 46 in Hackettstown.

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    Page 10, July 2013, Tell Them You Saw It In The Randolph News

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    board of directors presiding over the

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    changed to the Little League Baseball World

    Series. Eleven teams participated in the inau-

    gural Little League tournament, 10 of which

    were based in Pennsylvania, where the tour-

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    Tell Them You Saw It In The Randolph News, July 2013, Page 11

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  • 7/28/2019 Randolph - July 2013

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    Page 12, July 2013, Tell Them You Saw It In The Randolph News

    By Julia Lawlor

    There are plenty of perfect summer

    days at Margaret Noons School

    Lunch Farm this season, with the sun

    beaming down on rows of heirloom vegeta-

    bles, a cool breeze blowing, and a full crew

    of interns and volunteers helping with the

    planting, harvesting, and weeding of her 70-

    acre spread in Mt. Olive.

    But what is most heartening for Noon --

    who came to farming after more than 20

    years in advertising -- is the way the com-

    munity has embraced her. There have been

    days when, short an employee or faced with

    a deadline shes not sure she can make --

    help simply appears. This summer one of

    my interns read a help-wanted ad Id placed

    two months earlier and called me, Noon

    said. He dropped from the heavens. I find

    when I need help, it shows up.

    School Lunch Farm operates through a

    system called Community Supported

    Agriculture (CSA), in which customers buy

    shares in advance and receive bags full of

    vegetables weekly throughout the growing

    season (with the option of a weekly addi-

    tional egg share and monthly grass-fed beef

    shares). The upfront payments offset the

    considerable pre-season costs incurred by

    the farmer, including purchases of seeds and

    equipment. The CSA model is based on a

    shared commitment to a local, equitable

    farm system that encourages owners of

    small farms to be good stewards of the land

    and at the same time helps them to be pro-

    ductive and profitable.

    This year, School Lunch Farm also has a

    stand at the Branchburg Farmers Market,

    and is supplying produce to Arturos

    Restaurant in Maplewood.

    Noon bought her land a little more than a

    year ago at auction, and is in her second sea-

    son at the farm. While she works towards

    organic certification, she uses organic prac-tices -- no chemical fertilizers or pesticides

    -- to grow a wide variety of vegetables that

    includes all types of greens, squashes, root

    vegetables, lettuces, tomatoes, peppers,

    eggplants and annual and perennial herbs,

    among many other vegetable crops.

    We plant almost every vegetable you

    can grow in northern New Jersey, she said.

    The number of shares sold has increased 50

    percent from last year, and there are still

    weekly shares available. Im growing

    enough food for 100 families, said Noon.

    Children and Their Parents ShareA Healthier Way to Eat at School Lunch Farm

    CSA members receive their first share of the season.

    This year she plans to donate extras to a

    food pantry in Mt. Olive and a soup kitchen

    in Plainfield.

    Noon, 53 and single, is part of a growing

    trend in U.S. agriculture: the number of

    female-operated farms more than doubled

    between 1982 and 2007, according to the

    U.S. Department of Agricultures Economic

    Research Service, to 306,000. In 2007,

    women were the principal operators of 14

    percent of the nations 2.2 million farms, a

    continued on next page

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    Tell Them You Saw It In The Randolph News, July 2013, Page 13

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    Margaret in a buckwheat field, a green manure grown to improve the farm's soil

    jump of almost 30 percent from 2002.

    While School Lunch Farm might look

    like many small farms scattered throughout

    rural areas of the Garden State, there is an

    important difference: Noon apprenticed at a

    biodynamic farm in northern New Jersey

    for two years, and has carried those prac-

    tices onto her own land. She is dedicated to

    building healthy soil and enhancing biodi-

    versity, two practices that have suffered in

    the era of industrial farming.

    Noon has also made School Lunch Farm

    a focus of her involvement in the interna-

    tional organization Slow Food, which advo-

    cates for good, clean, fair food raised on

    small, local farms using sustainable meth-

    ods. She is leader of the northern NJ chap-

    ter of Slow Food, which in the last five

    years has awarded grants to start vegetable

    gardens at 25 schools in New Jersey. She

    often invites school groups out to the farm,

    where children can learn about farming and

    taste freshly harvested vegetables.

    When she first started farming in Mt.

    Olive, she had no expectations that help was

    just down the road. Shes been pleasantly

    surprised. A lot of people have been really

    helpful, she said. Many neighbors told her

    stories about the history of her land. A few

    have gone to work rebuilding her tractor

    implements and tools. The family thatoriginally owned and farmed this property

    still has relatives in the area, and they want

    to help me bring the farm back to its full

    potential and beauty, she said.

    Noons vision for the future is two-fold:

    As the name of the farm implies, she even-

    tually wants to supply vegetables to school

    cafeterias, so that children can be exposed

    to healthy, minimally processed meals. She

    also dreams of creating a lasting communi-

    ty on her farm, perhaps by having young

    farmers use some of her land for other agri-

    cultural pursuits. I have one CSA member

    who wants to raise alpacas, she said, and

    another who wants to have goats.

    Already, her farm is a gathering place for

    friends, family and shareholders. Last year,

    about a dozen volunteers helped erect a

    greenhouse on the property, struggling to

    secure huge sheets of plastic over a metal

    frame as they billowed in the wind. Their

    reward: a potluck lunch, and armfuls of

    just-harvested mint to take home. Recently,

    she held a pick-your-own weekend for

    shareholders who came out in force, little

    kids in tow, to pick sugar snap and snow

    peas.

    On days when it seems the work will

    never be done, Noon thinks back to those

    moments. This farm, she said. Is the best

    thing that ever happened to me.

    Shares of School Lunch Farm cost $700(or less than $35 a week), and provide sus-

    tainably-grown vegetables every week for

    20 weeks, July through Thanksgiving (those

    who join later will have their cost pro-

    rated). There are also options for weekly

    shares of local eggs and monthly deliveries

    of local grass-fed organic beef.

    If youd like to buy a share or volunteer

    at the farm, contact Noon at margaretm-

    [email protected]; or phone 908-451-0051.

    To learn more about the farm, go to

    www.schoollunchfam.com

    continued from previous page

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    Tell Them You Saw It In The Randolph News, July 2013, Page 15

    Tiny is an 8 pound

    Chihuahua mix who

    was abandoned, and

    the Pet Adoption League is

    caring for her while we are

    looking for her perfect

    home. Our vet discovered

    while spaying her that her

    back knees are both very

    loose and this can cause her

    to have pain and eventually

    arthritis. We would like to

    do the surgery to fix Tiny's

    knees, but we need to raise

    the funds because we cur-

    rently don't have the money

    in our small budget. We

    have created a gofundme

    page for Tiny,

    http://www.gofundme.com/

    328dds where it is easy to

    make a donation towards

    her surgery if you wish to

    help, or you can mail your

    tax deductible check to Pet

    Tiny Needs Your Help!

    Adoption League, PO Box

    206, Hackettstown, NJ

    07840, please say that it is

    for TINY on the memo line.

    Whether or not you can

    help, we thank you for all

    the support you give to PAL

    www.palpets.org.

    Attention Schools, Churches, Organizations Send

    Your Press Releases to [email protected]

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    Page 16, July 2013, Tell Them You Saw It In The Randolph News

    by Michele Guttenberger

    From his early years as a struggling businessman,

    through his golden years as a living legend, Thomas

    Edison had a love of nature that beckoned him to the

    great outdoors. His camping buddies were Henry Ford,

    Harvey Firestone and famous naturalist John Burroughs.

    They named their group the Vagabonds and Burroughs

    noted in his 1924 diary that the group "cheerfully endure

    wet, cold, smoke, mosquitoes, black flies, and sleepless

    nights, just to touch naked reality once more." There would

    be a series of legendary camping trips covered by the press

    journeying throughout America that started with their first

    Everglades camping expedition of 1914. Famous people

    and presidents would join in as guests to their campsite such

    as President Warren G. Harding and President Coolidge.

    We can only wonder what Edison would have thought

    about this his lab and home in West Orange, NJ being a

    National Historic Park site. Would he think it is a hoot that

    a kid can earn his/her Junior Ranger badge and patch with

    his name on it? The Edison lab is a very unique National

    Historic Park site because the attraction is not the typical

    natural lakes, rivers, trails and forests but, a late 19th centu-

    ry factory lab buildings and an estate home. Even though it

    is a manmade wonder, it still receives its own Junior Ranger

    park badge and patch. Those who enrolled in the National

    Park Service Junior Ranger program are happy to learn

    New Jersey has 12 National Park sites. Many have started

    their NPS Junior Ranger patch and badge collection when

    they were young children and finally find the opportunity to

    add the park site badges they missed as a child. You are

    never too old to be a Junior Ranger.

    Today joining a Junior Ranger program is so much easi-

    er to enroll in and obtain the learning material needed for

    your Junior Ranger Badge. There is a dedicated website for

    each Park. Youngster can get a head start on the Junior

    Ranger experience or extend it after visiting the park site.

    This summer may be a great time to get started in a recre-

    ational childhood memory you can carry over into adult-

    hood by becoming a Junior Ranger. To obtain the park

    badge there is a set of Junior Ranger workbook activities for

    children from ages 5 and up to complete to attain their

    badge. After they successfully completed their list of activ-

    ities they must take an oath that they promise to share their

    knowledge with others and enjoy and protect all National

    Parks. This recognition certificate is signed by a Park

    Ranger and presented to them along with their badge.

    If visiting our National Parks is on your family to do list,

    start your national recreational excursion right here in the

    Garden State with the Thomas Alva Edison sites in West

    Orange, NJ. This NPS site has a Junior Ranger activity

    booklet that states to: Work like Mr. Edison and his assis-

    tant muckers (engineer and lab techs) that worked

    through project problems. Mr. Edison believed problems

    are best solved when a good experimenter (you) and few

    workers combine their talents to finish the project. Here is

    the site location for more program details

    www.nps.gov/edis/forkids/beajuniorranger.htm

    The Thomas Alva Edison Museum- NPS - Open

    Wednesday through Sunday. Hours are 9:00am - 5:00pm

    Fee is $7.00 - 211 Main Street West Orange, NJ 07052 Visit

    website for more details

    http://www.nps.gov/edis/index.htm

    Thomas Edison The Famous Camper Has A Junior Ranger BadgeFor Todays National Park Adventurers

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    Tell Them You Saw It In The Randolph News, July 2013, Page 19

    FAMILY COMBO

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 8/31/13

    1 Lg. Cheese Pizza Fried Calamari

    Baked Ziti House Salad withchoice of dressing 1-2 Lt. Soda

    $26.95

    WING IT!

    1 Lg. Cheese Pizza 1 Order Buffalo Wings

    1 Order Mozzarella Sticks 1-2 Lt. Soda

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 8/31/13

    $24.99

    MUSSEL MANIA

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 8/31/13

    2 Lg. Cheese Pizzas 1 Lg. Order of Mussels

    1 Large Salad

    $24.50

    PIZZA & SUB

    1 Lg. Cheese Pizza 1 - 7 Italian Combo

    1-2 Lt. Soda

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 8/31/13

    $16.95

    CATERING

    Tax not included, delivery or pick up only. Not to be combined with other offers. Exp. 8/31/13

    Party Trays 10% OFF

    $25 ormore check

    Limit 1 per table.Not valid on Holidays. Expires 8/31/13

    $5.00 OFF

    Come In andTry Our

    New SeasonalMenu

    $50 ormore check

    Limit 1 per table.Not valid on Holidays. Expires 8/31/13

    $10.00 OFF

    Abundant plates of fresh vegetables,

    delicate fish from the nearby sea

    and splashes of olive oil are all hall-

    marks of traditional meals found in the

    Mediterranean.

    The Mediterranean diet has been

    embraced for thousands of years by those

    living along the Mediterranean Sea, and is

    now followed around the world as con-sumers discover its delicious flavor compo-

    nents and researchers uncover its countless

    health benefits, including helping to prevent

    heart attacks and strokes according to a

    study conducted by The New England

    Journal of Medicine.

    Its easy to embrace this healthy lifestyle

    during grilling season by giving your grill a

    Mediterranean diet makeover with the

    Pompeian family of oils and vinegars. You

    can enjoy the benefits of the diet without

    leaving home by making simple changes,

    such as swapping butter and vegetable oil

    for Grapeseed Oil or OlivExtra Premium

    Mediterranean Blend, and making home-

    made dressings and vinaigrettes by combin-

    ing oils and vinegars in place of bottled ver-

    sions.

    Grapeseed Oil, which has one of the

    highest smoke points of all oils and is a rich

    source of Vitamin E, has a light taste thatwill not disrupt the flavors of food while

    cooking. This versatile, all natural oil is

    great to line your grill or pan with before

    cooking to prevent food from sticking.

    OlivExtra Mediterranean Blend, a healthy

    combination of canola, extra virgin and

    grapeseed oils, is the perfect all-purpose oil

    that represents key components of the

    Mediterranean diet and provides essential

    Omega-3 and Omega-6, monounsaturated

    fat and Vitamin E.

    Master Mediterranean GrillingGive Your Grill a Much-Needed Makeover

    continued on next page

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    Page 20, July 2013, Tell Them You Saw It In The Randolph News

    Ready to adopt a Mediterranean lifestyle

    at home? Check out these easy grilling

    recipes from Hungry Girl Lisa Lillien. For

    more information, visit

    www.Pompeian.com.

    Spicy Mustard Chicken Kebabs

    Servings: 4

    1/4 cup plus 1 tablespoon spicy brown mus-

    tard

    2 tablespoons Pompeian OlivExtraPremium Mediterranean Blend

    1/4 teaspoon garlic powder

    1 tablespoon Pompeian White Wine

    Vinegar

    1 pound raw boneless skinless chicken

    breast, cut into 1-inch cubes

    1/4 teaspoon each of salt and black pepper

    1 medium red onion, cut into 1-inch chunks

    To make sauce, place 3 tablespoons mus-

    tard in medium bowl. Add oil and garlic

    powder, and whisk until uniform. Cover and

    refrigerate.

    To make marinade, in small bowl, com-

    bine vinegar with remaining 2 tablespoons

    mustard. Stir until uniform.

    Season chicken with salt and pepper.

    Place chicken and marinade in large seal-

    able plastic bag. Remove as much air as

    possible and seal. Gently knead marinade

    into chicken through bag. Refrigerate for 1

    hour.

    Meanwhile, if using wooden skewers,

    soak 4 in water for 20 minutes to prevent

    burning.Alternately thread marinated chicken

    and onion chunks onto 4 skewers. Bring

    grill to medium-high heat.

    Brush both sides of kebabs with sauce.

    Grill kebabs for 5 minutes with grill cover

    down.

    Flip kebabs and grill for 6 to 8 minutes,

    or until chicken is cooked through. Enjoy.

    Nutrition per serving: 215 calories; 8.5g

    fat; 415mg sodium; 5g carbohydrate; 0.5g

    fiber; 2g sugars; 26.5g protein

    continued from previous page

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    Tell Them You Saw It In The Randolph News, July 2013, Page 21

    On Saturday July 6th, students from

    Generations Of Dance of Roxbury

    raised over $1000 to help send 7

    year old Connor and his family to Disney as

    his final wish. Through the Elle

    Foundation, the dancers washed many cars

    and collected donations at Sussex Honda on

    Rt 206 in Newton. The Elle Foundation,

    created by 15 year old Lauren Richmond as

    her final wish, is an organization that grants

    final wishes for children with a reoccur-

    rence of cancer.

    Seven year old Connor, suffering from a

    brain tumor called Medulloblastma, is

    hoping to go to Disney as his final wish.

    Connors wish is to forget about cancer

    and just have fun in Florida with his

    mommy, daddy and 4 year old little broth-

    er, explains Laurie Richmond of the Elle

    Foundation. We need to raise $7000 to

    send them by the beginning of August.

    The students, staff and families of

    Generations Of Dance are planning many

    fundraisers to continue to raise money for

    Connor. Another car wash is scheduled for

    Friday Aug 9th at Sussex Honda. We

    wont stop until we raise $7000, says Beth

    Johnson, owner of Generations Of Dance.

    Our dancers are always eager to volunteer

    but when they hear Connors story and they

    realize he is close to their age, it drives them

    even harder to help.

    TO MAKE A DONATION PLEASE

    VISIT OUR WEBSITE AT:

    Www.Ellefoundation.Org

    Elle Foundation Inc.

    P.O. Box 8068

    Bridgewater, NJ 08807-8068

    The Elle Foundation Inc. Qualifies For

    Many Companies Matching Gift Programs

    And Is A United Way Participant Please

    Consider Directing Your United Way

    Donation To The Elle Foundation.

    Generations Of Dance Charity Car Washto Grant Connors Final Wish

    P 22 J l 2013 T ll Th Y S I I Th R d l h N

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    Page 22, July 2013, Tell Them You Saw It In The Randolph News

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    Tell Them You Saw It In The Randolph News July 2013 Page 23

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    Page 24 July 2013 Tell Them You Saw It In The Randolph News

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    p , y , g

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