Brekkie Smoothie

Oats (1 cup)Almonds (small handful)Banana (x2)Honey (tablespoon)Cinnamon (teaspoon)Yoghurt (2 tablespoons)Milk (2 cups)Water (2 cups)Ice (5 cubes)

OatsHigh in FibreLower CholesterolPrevent Heart Disease/Blood PressurePrevent DiabetesWeight Loss

Fruit Smoothie #1 (Chocolate-y)

Banana (x2)Apple (x1)Almonds (small handful)Carob Powder (tablespoon)Yoghurt (2 tablespoons)Milk (2 cups)Water (2 cups)Ice (5 cubes)

Carob Powder• Carob improves digestion• Lowers cholesterol – preventing heart disease• Used for treating diarrhea - children and adults• Helps in preventing lung cancer• Vitamin E content in carob helps in treating cough & flu• High in Calcium – good for bones and teeth

Fruit Smoothie #2 (Berry)

Mixed Berries (2 cups)Banana (x2)Apple (x1)Yoghurt (2 tablespoons)Milk (2 cups)Water (2 cups)

Yoghurt• Probiotic – good for stomach health• Calcium - Good for bones• Boosts immune system – prevents cold & flu• Helps children grow

Veggie Smoothie

Carrot (x1)Beetroot (x1)Apple (x2)Spinach/Kale (handful)Ginger (thumb size piece)Honey (tablespoon)

Honey• High in vitamins & minerals – good for health• Lowers cholesterol• Higher antioxidants – improved health and

disease resistance• Local Honey prevents allergies

Kale• Reduces risk of cancer• High in Vitamin C – prevents cold &

flu• High in vitamins & minerals