recreation learning culture recreation ......this un-parented class combines physical activity, art,...

performance series 2019 - 2020

• Professional Series • Special Presentation • Fort Series • Family Series • Classic Albums Live

Aaron Pritchett TerZettto Element Theatre Ian Sherwood

Oct 3 Oct 5 Oct 11 & 12 Oct 24

Burton Cummings

Nov 1

Jake’s Gift

Nov 3 Nov 8

Barney Bentall

Nov 16

Missoula Children’s Theatre

Nov 29

Joe Nolan withBraden Gates

Nov 18

Backbone

Nov 30

Pink Floyd

Dec 7

Serena Ryder

Dec 13

Michelle Wright

how to buytickets

Shell Theatre, providing culture... and so much more!

OWNED AND OPERATED BY THE

By Phone: (888) 655-9090 or (780) 992-6400Online: www.shelltheatre.ca or www.ticketpro.caIn Person: Dow Centennial Centre (8700 - 84 Street, Fort Saskatchewan)

Shell Theatre

Mayor’s Message

2019 Program Registration Dates IN THIS ISSUE:

If you love music or theatre, check out the new season at the Shell Theatre. Keep yourself physically fit while having fun, and check out this Leisure Guide for many programs and drop-in classes that should keep you in great shape. Register for an active, healthy and fun-filled Fall season now!

If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings. Please email them your suggestions at [email protected].

MAYOR

HOW TO REGISTER.............................................................2

HARBOUR POOL PROGRAMS.....................................3-12

FITNESS & WELLNESS................................................14-31

ARTS & CULTURE.........................................................32-33

FALL EVENTS CALENDAR..........................................32-33

FAMILY & COMMUNITY SUPPORT SERVICES.........35-36

COMMUNITY BULLETINS................................................37

NON-PROFIT COMMUNITY GROUPS............................46

All you need to do is create a user account and you are ready to start registering on GoLeisure.

WINTERRECREATION & CULTURE....................DECEMBER 2

HARBOUR POOL..................................DECEMBER 4

FALLRECREATION & CULTURE....................AUGUST 6

HARBOUR POOL..................................AUGUST 7

LEISURE GUIDES WILL BE DELIVERED WITH THE FORT SASKATCHEWAN RECORD.

Leisure Guides are also available for pick-up at city facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool.

Residents can always access the online version at fortsask.ca/LeisureGuide.Comments or questions can be directed to [email protected]

Gale Katchur

GO

Fort Saskatchewan will soon be adorned with golden yellow leaves. Many residents including myself, will enjoy it just as much as the summer breeze. Summer may be on the way out, but there are still so many exciting events and activities to keep everyone active and entertained in this beautiful season and wonderful community.

The first sign of the Fall is the Sheep Leaving Parade that takes place each Labour Day Monday. Be sure to bring some apples or carrots and bid a fond farewell to the sheep until the next Spring.

1REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

IN PERSON or BY PHONE

CITY HALL........................................ 780.992.628010005 - 102 STREET

Weekdays........................................8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE.........780.992.64008700 - 84 STREET

All days (Mon - Sun)......................5:30 am - 10:00 pm

Statutory Holidays...........................9:00 am - 9:00 pm

CLOSED Canada Day, Christmas Day & New Year’s Day

HARBOUR POOL.............................780.992.616210001 - 94 AVE

Monday - Thursday........................6:00 am - 10:00 pm

Friday...............................................6:00 am - 9:00 pm

Saturday................................................. 2:00 - 7:00 pm

Sunday...................................................2:00 - 9:00 pm

Statutory Holidays.................................1:30 - 4:30 pm

Payment must be taken at time of registration.

RECREATION & CULTUREAUGUST 6 | 2019

Welcome to the 2019 FALL PROGRAM SEASON!

WITHDRAWING FROM A PROGRAM?

If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

REGISTRATION INFORMATION

ONLINE

FORTSASK.CA/GOLEISURETHIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS

HERE ARE SOME HELPFUL HINTS:

1. Visit fortsask.ca/goleisure

2. Creat an account if you have not done so yet.

3. Payment is accepted from VISA, or Mastercard, when registering with GoLeisure.

AUGUST 7 | 2019HARBOUR POOL

2 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

HARBOUR POOL

• Harbour Pool will be open 15 minutes prior to your rental time

• All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental

• The MPR clean-up is the responsibility of the renter

• Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee

• Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times

• Personal Flotation Devices (PFD/Lifejacket) are available for use. PLEASE NOTE, sizes are subject to availability

• A sink, microwave and fridge are available in the MPR for your convenience

• Please refrain from any kind of sparkles and glitter during your MPR rental

• No alcohol is permitted on the premises

• All Harbour Pool rules apply to rentals

• Full payment is required at time booking

• MPR space is available for a maximum of 34 people.

RENTAL GUIDE:

HARBOUR POOL EVENTS

RENTALSPARTY PACKAGES$219.30 (GST included)• 2 hours in the Party Room

• 1 hour in the Pool

• Party hats and balloons

• Inflatables

POOL ONLY

1 - 74 $142.8075 - 124 $178.50125 - 199 200 - 300

Based on numbers of patrons, GST included

MULTI-PURPOSEROOM (MPR)

COMMUNITY LOONIE SWIMSep 212:00 - 4:00 pmSponsor: Panago Pizza

COMMUNITY LOONIE SWIMOct 192:00 - 4:00 pmSponsor: CUPE Local 30

COMMUNITY LOONIE SWIMNov 162:00 - 4:00 pmSponsor: Mel Martins Transfer

EARLY BIRD BRUNCHDec 96:00 - 9:00 amSponsor: Instinct Construction

CHRISTMAS POTLUCKDec 1212:00 - 1:15 pmSponsor: Doderai Dental Group

COMMUNITY LOONIE SWIMDec 212:00 - 4:00 pmSponsor: The Retreat Salon and Spa

(GST included)$26.52/hour

$260.10$214.20


LEADERSHIP COURSES

Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.

The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!

Bronze Star is the pre-Bronze Medallion training standard and it is excellent preparation for success in Bronze Medallion. Participants develop problem solving, decision making skills, and Water Smart confidence.

Provides comprehensive training, covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years.

The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.

Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award.

The Lifesaving Society’s Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification. Endurance items include a timed swim for 600m in 18 minutes or better using any combination of strokes of the candidate’s choice.

Prerequisite: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current).

WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool.

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC)Sep 6 - Nov 22 | Fri, 4:30 - 6:30 pm | 7700 | $159.12Sep 8 - Dec 1 | Sun, 12:00 - 2:00 pm | 7835 | $159.12

LIFESAVING SOCIETY BRONZE STARNov 16 - Dec 14 | Sat, 9:00 - 11:30 am | 7704 | $61.20

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) & O2

Oct 26 & 27 | Sat & Sun, 8:00 am - 6:00 pm7708 | $229.50

LIFESAVING SOCIETY BRONZE CROSSOct 1 - 24Tue / Thu, 4:00 - 6:30 pm

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) / AQUATIC EMERGENCY CARE (AEC) RECERTIFICATION Sept 29 | Sun, 8:00 am - 3:00 pm | 7701 | $91.29

LIFESAVING SOCIETY BRONZE MEDALLIONSep 3 - 26Tue / Thu, 4:00 - 6:30 pm

Under 15: 7702 | $163.20Over 15: 7703 | $172

Under 15: 7705 | $158Over 15: 7706 | $166

Prerequisite: Current standard first-aid or AEC, and National Lifeguard (NL).

CANADIAN RED CROSSINSTRUCTOR DEVELOPMENT PROGRAM

CANADIAN RED CROSSWATER SAFETY INSTRUCTOR

WSI RECERTIFICATION

INTRODUCTION & SKILLS EVALUATIONSep 7 | 9:00 am - 3:00 pm

CLASSROOM & POOLNov 9 - 13 | 9:00 am - 4:30 pm7699 | $455.40

Nov 24 | Sun, 7:00 am - 12:00 pm | 7707 | $71.65


SWIM PROGRAMS

BABYSIZE

PRESCHOOL PLUNGE & PLAYThis un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

CHILDREN MUST BE 3 YEARS OF AGE AND BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION

Tue & Thu | 9:45 - 10:30 am | $65.28

Mon, Sep 9 - Oct 28

Mon, Nov 4 - Dec 16

Mon, Nov 4 - Dec 16

Tue, Nov 5 - Dec 17

Wed, Nov 6 - Dec 18

Wed, Nov 6 - Dec 18

Thu, Nov 7 - Dec 19

Fri, Nov 8 - Dec 20

Fri, Nov 8 - Dec 20

Mon, Sep 9 - Oct 28

Tue, Sep 10 - Oct 29

Wed, Sep 11 - Oct 30


Thu, Sep 12 - Oct 31

Fri, Sep 13 - Nov 1

Fri, Sep 13 - Nov 1

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

1:00 - 3:30 pm

1:00 - 3:30 pm

1:00 - 3:30 pm

1:00 - 3:30 pm

1:00 - 3:30 pm

1:00 - 3:30 pm

$132.09

$132.09

$150.96

$150.96

$150.96

$113.22

$113.22

$113.22

$113.22

$113.22

$132.09

$132.09

$132.09

$150.96

$150.96

$150.96

7298

7306

7299

7307

7300

7308

7301

7309

7302

7310

7303

7311

7304

7312

7305

7313

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

DAY/DATE TIME COST CODE

Oct 29 - Nov 21 (7507)Nov 26 - Dec 19 (7552)

Sep 3 - 26 (7317)Oct 1 - 24 (7427)

SESSION 1

SESSION 2

RED CROSS SWIM ADAPTED

Wed, Sep 4 - 25

Sat, Sep 7 - 28

Sat, Sep 7 - 28

Sat, Sep 7 - 28

Sun, Sep 8 - 29

Sun, Sep 8 - 29

Wed, Oct 2 - 23

Wed, Oct 30 - Nov 20

Mon, Nov 4 - Dec 16

Mon, Nov 4 - Dec 16

Mon, Nov 4 - Dec 16

Sat, Nov 9 - Nov 30

Sat, Nov 9 - Nov 30

Sat, Dec 7 - Dec 21

Sat, Dec 7 - Dec 21

Sat, Sep 7 - Nov 2

Mon, Nov 4 - Dec 16

Wed, Nov 27 - Nov 18

4:30 - 5:00 pm

4:30 - 5:00 pm

4:30 - 5:00 pm

4:00 - 4:30 pm

4:00 - 4:30 pm

4:00 - 4:30 pm

12:00 - 12:30 pm

12:00 - 12:30 pm

12:00 - 12:30 pm

12:15 - 12:45 pm

12:30 - 1:00 pm

$25.52

$25.52

$25.52

$25.52

$25.52

$25.52

$25.52

$25.52

$25.52

$25.52

$25.52

$19.14

$19.14

$38.28

$38.28

$38.28

7342

7400

7404

7406

7366

7369

7343

7525

7535

7536

7537

7488

7490

7526

7489

7491

7575

7576

DAY/DATE TIME COST CODE

ONE ON ONE SESSIONS

GROUP SESSIONS

12:30 - 1:00 pm

12:30 - 1:00 pm

12:30 - 1:00 pm

12:30 - 1:00 pm

4:15 - 4:45 pm

12:30 - 1:00 pm

4:30 - 5:00 pm

$38.28

$51.04


Saturday

*BEGINNER | ** ADVANCED

Sep 4 - 25

Sep 8 - 29

Oct 2 - 23

Oct 5 - Nov 2

Oct 5 - Nov 2

Oct 6 - Nov 3

Oct 6 - Nov 3

Oct 6 - Nov 3

Oct 30 - Nov 20

Nov 4 - Dec 16

Nov 4 - Dec 16

Nov 8 - 29

Nov 10 - 24

Nov 10 - 24

Dec 6 - 20

Nov 9 - 30

Nov 9 - 30

Nov 9 - 30

Nov 27 - Dec 18

Dec 1 - 22

Dec 1 - 22

Dec 7 - 21

Dec 7 - 21

Dec 7 - 21

Oct 5 - Nov 2

Wednesday

Sunday

Wednesday

Saturday

Saturday

Monday

Monday

Friday

Sunday

Sunday

Friday

Saturday

Saturday **

Saturday

Wednesday

Sunday

Sunday

Saturday

Saturday **

Saturday

Sunday

Sunday

Sunday

Wednesday

6:00 - 6:30 pm

12:00 -12:30 pm

12:15 -12:45 pm

12:30 - 1:00 pm

12:00 -12:30 pm

12:00 -12:30 pm

1:30 - 2:00 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

12:00 - 12:30 pm

1:30 - 2:00 pm

6:00 - 6:30 pm

9:00 - 9:30 pm

11:45 -12:30 pm

12:30 - 1:00 pm

6:00 - 6:30 pm

12:00 - 12:30 pm

1:30 - 2:00 pm

9:00 - 9:30 pm

11:45 - 12:30 pm

12:30 - 1:00 pm

1:30 - 2:00 pm

6:00 - 6:30 pm

$114.24

$114.24

$114.24

$114.24

$114.24

$114.24

$114.24

$114.24

$114.24

$114.24

$171.36

$171.36

$114.24

$85.68

$85.68

$85.68

$114.24

$171.36

$114.24

$114.24

$114.24

$114.24

$85.68

$128.52

$85.68

7352

7378

7353

7401

7405

7407

7367

7379

7533

7546

7547

7462

7492

7502

7463

7465

7480

7486

7534

7493

7503

7466

7481

7487

7370

DAY DATE TIME CODE PRICE

Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up.

PRIVATE LESSONS


RED CROSSPARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK(4 - 24 MONTHS)

1. SEA OTTER 3. SUNFISH

4. CROCODILE

SEA TURTLE(24 - 36 MONTHS)

RED CROSSUN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)

RED CROSSSWIM KIDS PROGRAMS (6 YRS+)

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

2. SALAMANDER

5. WHALE

Preschoolers use games and activities to further develop their floats and

glides and learn to swim 2 metres. Front swim and roll-

over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

SWIM KIDS 1

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

SWIM KIDS 2

Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3

While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5

Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 6

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 7

Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8

All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water.

SWIM KIDS 9

This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10

This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.


TUESDAYS & THURSDAYS AM

TUESDAYS & THURSDAYS PM

Session 1: Sep 3 - 26 (8 Lessons)


Session 2: Oct 1 - 24 (8 Lessons)

9:00 - 9:40 am

4:00 - 4:40 pm

9:00 - 9:40 am

9:00 - 9:40 am

4:00 - 4:40 pm

9:00 - 9:40 am

9:00 - 9:40 am

4:00 - 4:55 pm

9:00 - 9:40 am

9:45 - 10:25 am

4:15 - 4:55 pm

9:45 - 10:25 am

9:45 - 10:25 am

4:45 - 5:25 pm

4:45 - 5:25 pm

5:00 - 5:40 pm

5:00 - 5:40 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

9:45 - 10:25 am

7314

7321

7424

7315

7322

7426

7316

7320

7425

7318

7323

7428

7319

7325

7326

7327

7324

7330

7329

7331

7328

74307429

Starfish / Duck

Sea Otter

Starfish / Duck / Sea Turtle

Crocodile / Whale

SK 5 / 6

Salamander

Salamander

SK 3

Sea Otter

Sea Otter

SK 2

SK 4

SK 1

Crocodile / Whale

SK 7 / 8

Sea Turtle

SK 1 / 2

Sea Otter / Salamander

Sunfish / Crocodile / Whale

Sea Otter

Salamander


COURSE

COURSE

COURSE

TIME

TIME

TIME

CODE

CODE

CODE

RED CROSSSWIM PROGRAMS

Fall Swim Programs

7 LESSONSPreschool SK 1 - 4 SK 5 - 10

$55.37$55.37 $58.94


$47.46$47.46 $50.52


$39.55$39.55 $42.10


$63.28$63.28 $67.36

Session 3: Oct 29 - Nov 21 (8 Lessons)

Session 4: Nov 26 - Dec 19 (8 Lessons)

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:45 - 10:25 am

9:45 - 10:25 am

7504

7548

7506

7549

7554

7553

7505

75517550

7508

75107509



Salamander

Sea Otter



Sea Otter

Sea Otter


Salamander

COURSE

COURSE

TIME

TIME

CODE

CODE

9:45 - 10:25 am

9:45 - 10:25 am


Session 3: Oct 29 - Nov 21 (8 Lessons)



4:00 - 4:40 pm

1:15 - 1:55 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

1:15 - 1:55 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

1:15 - 1:55 pm

4:00 - 4:40 pm

4:15 - 4:55 pm

1:15 - 1:55 pm

4:15 - 4:55 pm

4:45 - 5:25 pm

2:00 - 2:40 pm

4:45 - 5:25 pm

4:45 - 5:25 pm

2:00 - 2:40 pm

4:45 - 5:25 pm

4:45 - 5:40 pm

2:00 - 2:40 pm

4:45 - 5:40 pm

5:00 - 5:40 pm

2:00 - 2:40 pm

5:00 - 5:40 pm

5:30 - 6:10 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

7511

7333

7563

7512

7334

7564

7513

7336

7562

7514

7337

7565

7516

7341

7568

7517

7340

7566

7515

7339

7567

7518

7338

7569

7520

7570

7519

7571

7522

7574

7521

75737572

Sea Otter

Starfish / Duck

Sea Otter

SK 4

Salamander

SK 2

SK 2

Sunfish

SK 3 / 4


Sea Turtle

Salamander

SK 1

Sea Otter

SK 3

SK 3

Crocodile / Whale


Sunfish

SK 4

SK 9 / 10

SK 5 / 6



Crocodile / Whale

Sunfish /Crocodile / Whale

SK 5 / 6

Salamander

SK 7 / 8

Salamander

Sea Otter

SK 1

COURSE

COURSE

COURSE

TIME

TIME

TIME

CODE

CODE

CODE

Session 2: Oct 1 - 24 (8 Lessons)

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:15 - 4:55 pm

4:45 - 5:25 pm

4:45 - 5:25 pm

4:45 - 5:40 pm

5:00 - 5:40 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

7439

7441

7440

7442

7445

7444

7443

7446

7447

7448

7449

7450

Sea Otter

SK 3

SK 4

Sea Otter

SK 2

Starfish / Duck

Crocodile / Whale

SK 7 / 8


Sunfish

SK 5 / 6

SK 1

COURSE TIME CODE

MONDAY & WEDNESDAY PM


10

Session 2: Sep 30 - Oct 23 (7 Lessons - No lesson Oct 14) Session 1: Sep 9 - Oct 28 (7 Lessons - No lesson Oct 14)

Session 2: Nov 4 - Dec 16 (6 Lessons - No lesson Nov 11)Session 3: Oct 28 - Nov 20 (8 Lessons - No lesson Nov 11)


1:15 - 1:55 pm 4:45 - 5:25 pm

4:30 - 5:10 pm1:15 - 1:55 pm

1:15 - 1:55 pm

1:15 - 1:55 pm 4:45 - 5:25 pm

4:30 - 5:10 pm1:15 - 1:55 pm

1:15 - 1:55 pm

1:15 - 1:55 pm 4:45 - 5:25 pm

4:30 - 5:25 pm1:15 - 1:55 pm

1:15 - 1:55 pm

1:15 - 1:55 pm 4:45 - 5:40 pm

4:45 - 5:25 pm1:15 - 1:55 pm

2:00 - 2:40 pm

2:00 - 2:40 pm 5:30 - 6:10 pm

5:15 - 5:55 pm2:00 - 2:40 pm

2:00 - 2:40 pm

2:00 - 2:55 pm 5:30 - 6:10 pm

5:15 - 5:55 pm2:00 - 2:55 pm

2:00 - 2:40 pm

2:00 - 2:55 pm 5:30 - 6:25 pm

5:30 - 6:10 pm2:00 - 2:55 pm

2:00 - 2:55 pm 5:45 - 6:25 pm

5:30 - 6:25 pm2:00 - 2:55 pm

7416 7411

75407431

7555

7417 7410

75397432

7557

7418 7408

75387433

7556

7419 7409

75417434

7560

7423 7414

75437438

7561

7420 7412

75427435

75597558

7421 7413

75447436

7422 7415

75457437

Starfish / Duck Starfish / Duck

Sea OtterStarfish / Duck

Starfish / Duck

Salamander SK 1

SK 5 / 6Salamander


Sunfish SK 7 - 10

SunfishSunfish

Starfish / Duck

Crocodile / Whale Sea Otter

Crocodile / WhaleCrocodile / Whale


Homeschool SK 1 - 3 SK 3 / 4

SK 3 / 4Homeschool SK 1 - 3


Homeschool SK 7 - 10 SK 2

Adult / TeenHomeschool SK 7 - 10

Homeschool SK 4 - 6 SK 5 / 6

SalamanderHomeschool SK 4 - 6

Sea Otter Salamander

SK 1Sea Otter

Sea Otter

COURSE COURSE

COURSECOURSE

COURSE

TIME TIME

TIMETIME

TIME

CODE CODE

CODECODE

CODE

MONDAY & WEDNESDAY PM CONTINUED MONDAY PM

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

11

Session 1: Sep 4 - Oct 23 (8 Lessons) Session 1: Sep 6 - Nov 1 (8 Lessons - No lesson Oct 11)


Session 2: Oct 30 - Dec 18 (8 Lessons)

4:30 - 5:10 pm

4:30 - 5:10 pm

4:30 - 5:10 pm

4:30 - 5:25 pm

4:45 - 5:40 pm

4:45 - 5:25 pm

5:00 - 5:40 pm

5:00 - 5:40 pm

5:15 - 5:55 pm

5:15 - 5:55 pm

5:15 - 6:10 pm

5:30 - 6:10 pm

5:45 - 6:25 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

7345

7524

7344

7523

7346

7527

7347

7528

7348

7529

7349

7530

7351

7531

7350

7532

Sunfish

Sea Otter

SK 9 / 10

SK 3

SK 3 / 4

SK 2

SK 1

Salamander

SK 7 / 8

SK 4


SK 1

Sea Turtle

SK 9 / 10

SK 2

SK 7 / 8

COURSE

COURSE

TIME

TIME

CODE

CODE

WEDNESDAY PM FRIDAY

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:15 - 5:10 pm

4:45 - 5:25 pm

4:45 - 5:25 pm

4:45 - 5:25 pm

4:45 - 5:25 pm

4:45 - 5:40 pm

4:45 - 5:40 pm

4:45 - 5:40 pm

5:15 - 5:55 pm

5:30 - 6:10 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

7355

7451

7356

7452

7357

7453

7354

7454

7359

7456

7360

7457

7361

7455

7358

7458

7364

7460

7363

7459

7365

7461

7362

Sea Otter

Salamander

Crocodile / Whale

SK 3

SK 4

SK 5


SK 2

SK 3

SK 4

SK 7 / 8

Sea Otter

SK 2

Starfish / Duck

SK 9 / 10

SK 6

SK 1

Crocodile / Whale

SK 3 / 4

SK 5 / 6

SK 7 / 10

Salamander

SK 1

COURSE

COURSE

TIME

TIME

CODE

CODE


Session 1: Sep 7 - Nov 2 (8 Lessons - No lesson Oct 12) Session 2 Continued: Nov 9 - Dec 21 (7 Lessons)


SATURDAY

SUNDAY

9:45 - 10:25 am

9:45 - 10:25 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:55 am

9:00 - 9:40 am

9:30 - 10:10 am

9:00 - 9:55 am

9:45 - 10:25 am

9:45 - 10:25 am

9:45 - 10:40 am

9:45 - 10:25 am

10:00 - 10:40 am

9:45 - 10:25 am

10:15 - 10:55 am

9:45 - 10:25 am

10:30 - 11:10 am

10:00 - 10:40 am

10:45 - 11:40 am

10:30 - 11:10 am

10:45 - 11:40 am

10:30 - 11:10 am

11:00 - 11:40 am

10:30 - 11:10 am

11:15 - 11:55 am

10:30 - 11:25 am

11:30 - 12:10 pm

10:45 - 11:25 am

11:45 - 12:25 pm

11:15 - 11:55 am

11:45 - 12:25 pm

12:00 - 12:40 pm

12:15 - 12:55 pm

11:15 - 11:55 am

11:15 - 11:55 am

11:30 - 12:10 pm

11:30 - 12:25 pm

12:00 - 12:40 pm

12:00 - 12:55 pm

7381

7464

7382

7467

7383

7468

7384

7469

7380

7471

7387

7470

7388

7472

7385

7473

7386

7474

7389

7476

7391

7475

7390

7477

7393

7478

7392

7479

7394

7483

7397

7482

7484

7485

7396

7395

7399

7398

7403

7402

Starfish / Duck

Sea Turtle

Crocodile / Whale

SK 6

SK 2

Salamander

Adult / Teen

SK 1

Sea Otter

SK 5

SK 1 / 2

SK 2

SK 4

Sea Otter

SK 3

SK 7 / 8

Salamander

SK 9 / 10

Sunfish

Starfish / Duck

SK 1 / 2

SK 3

Sea Turtle


SK 2

SK 1

Sunfish

SK 5 / 6

SK 1 / 2

Sea Otter

SK 4

Sunfish

SK 3 / 4

SK 7 / 8

SK 3 / 4

SK 9 / 10

Salamander

Crocodile / Whale


Sunfish

COURSE

COURSE

TIME

TIME

CODE

CODE

12

Session 1: Sep 8 - Nov 3 (8 Lessons - No lesson Oct 13)


12:00 - 12:40 pm

12:00 - 12:40 pm

12:00 - 12:40 pm

12:00 - 12:40 pm

12:30 - 1:10 pm

12:15 - 12:55 pm

12:30 - 1:10 pm

12:30 - 1:10 pm

12:45 - 1:25 pm

12:45 - 1:25 pm

12:45 - 1:40 pm

12:45 - 1:40 pm

1:15 - 1:55 pm

1:00 - 1:55 pm

1:15 - 1:55 pm

1:15 - 1:55 pm

7371

7494

7368

7495

7372

7496

7373

7497

7375

7499

7374

7498

7377

7500

7376

7501

Sea Otter


Sea Otter

Sunfish

SK 3 / 4

SK 1 / 2

SK 1

SK 3 / 4

SK 5 / 6

Stroke Improvement

Sunfish

Crocodile / Whale

Salamander

SK 5 / 6

SK 1 / 2


COURSE

COURSE

TIME

TIME

CODE

CODE


9REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

AT HOME ALONE PLUS FIRST AID (10 YRS+)Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

ScotiaBank StudioDow Centennial Centre

Sat, Sep 211:00 - 5:00 pm7693 | $58

BABYSITTER'S TRAINING COURSE (11 YRS+)Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.

ScotiaBank RoomDow Centennial Centre

Sat, Sep 2810:00 am - 5:00 pm7695 | $65

KIDPROOF BULLY PROOFING (8 YRS+)A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be:

• Identifying bullying • Understanding why bullying occurs • Acting on bullying • Cyber bullying and prevention

Student workbook included.


Sat, Oct 510:00 am - 12:00 pm7696 | $32

I WANNA WALK (8 YRS+)This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.

ScotiaBank Studio Dow Centennial Centre

Sat, Sep 2110:00 am - 12:00 pm7694 | $32

FITNESS&WELLNESSINFANT / PARENT (18 YRS+)

14

MUSCLE FOR MOM It’s you and baby building a strong, healthy fit body. A great workout that will define muscle and strengthen your core, using a variety of training equipment. It’s time to get back into shape, no excuses, let’s do it MOM! (Older children must be able to stay in the stroller.)

ATCO Gym BDow Centennial Centre

Mon, Sep 9 - Dec 9 10:30 - 11:30 amInstructor: Sherry7742 | $81.60

STROLLER STRIDE & STRENGTHGet your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness.

(Older children must be able to stay in the stroller.)

ATCO GymDow Centennial Centre

Thu, Sep 12 - Dec 1210:30 - 11:30 amInstructor: Kerrie7738 | $95.20

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! For caregiver and child.

The Zumbini® bundle which includes stuffy, theme book, CD of 20 original songs is included in the price.

GCC Main MRFort Saskatchewan Golf and Curling Club

Wed, Sep 11 - Oct 309:00 - 10:00 amInstructor: Franni7614 | $100*

*$25.00 for additional child (max 2 children per caregiver)

NEW!


FITNESS&WELLNESSCHILD / YOUTH

15

Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

16 MTHS - 2 YRS(PARENTED)

Aux Sable Flex HallDow Centennial Centre

Sun, Sep 15 - Dec 89:00 - 9:30 am7686 | $157.20


Tue, Sep 10 - Oct 229:15 - 9:45 am7692 | $91.70


Tue, Oct 29 - Dec 109:15 - 9:45 am7838 | $91.70


Sun, Sep 15 - Dec 810:15 - 11:00 am7687 | $174


Tue, Oct 29 - Dec 109:45 - 10:30 am7837 | $87.50

2 - 3.5 YRS (PARENTED)


Tue, Sep 10 - Oct 229:45 - 10:30 am7691 | $87.50


Sun, Sep 15 - Dec 89:30 - 10:15 am7690 | $174

3 - 5 YRS


Tue, Sep 10 - Oct 2210:30 - 11:30 am7689 | $87.50


Sun, Sep 15 - Dec 811:00 am - 12:00 pm7688 | $174


Tue, Oct 29 - Dec 1010:30 - 11:30 am7839 | $87.50

YOGA FOR KIDS (5-8 YRS) Class filled with fun yoga-based games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

GROOVYKIDS® YOGA (3-5 YRS)Calling all Groovy Kids!Calling all Groovy Kids! This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond flexibility and fitness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when young gives children a wonderful foundation in life building self confidence, self esteem and a desire to share in joy and wonder with the outside world.


Mon, Sep 9 - Oct 214:15 - 5:15 pmInstructor: Ashley7638 | $45


Mon, Oct 28 - Dec 94:15 - 5:15 pmInstructor: Ashley7642 | $45


Mon, Sep 9 - Oct 218:55 - 9:55 amInstructor: Tanya7640 | $45


Mon, Oct 28 - Dec 98:55 - 9:55 amInstructor: Tanya7644 | $45



(Included in purchase of a facility pass)*Open to all ages

AFTER SCHOOL DROP INBring your friends and come play! We have fun, cool toys and lots to do, you get to choose.

(6 - 12 YRS)Mon | 4:00 - 5:00 pm Wed | 4:00 - 5:00 pm ATCO Gymnasium A / Aux Sable Flex Hall (supervised)

(9 - 13 YRS)Basketball | Thu, 4:00 - 5:00 pm | ATCO Gym B

(8 - 13 YRS)Duck, Dodge & Dive | Fri, 6:00 - 7:00 pm | Aux Sable Flex Hall

BADMINTONTue, 4:00 - 5:00 pm | ATCO Gym B*

BASKETBALLSat, 8:00 - 9:00 pm | ATCO Gym B (13 - 17 YRS)

EARLY OUT SKATE1st Wednesday of each month | 2:30 - 4:00 pmSheritt - CEP Arena

STUFF TO DOTue, 6:30 - 7:30 pm | ATCO GymFri, 7:00 - 8:00 pm | ATCO GymSat, 7:00 - 8:00 pm | ATCO GymA

CTIV

ITIE

S JU

ST F

OR

YOU!

FUN YOUTH DROP IN! Three For Free!Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be filled out by a parent before their first class.)

Apple Fitness Centre | Dow Centennial Centre

(12-14 YRS)

FALL BREAKBOUNCY CASTLES

Monday, November 11 | 12:30 - 3:00 pm

November 12 - 15 | Tuesday - Friday9:00 - 11:30 am & 12:30 - 3:00 pm

Up to 14 YRS | wristbands required

Children 9 and under require adult supervision.

HOME SCHOOL COURT SPORT (12 - 17 YRS) NEW! Here is a call out to older homeschoolers (12 & up) to come out and get more practice and skills with court sports. Badminton, volleyball, basketball and maybe even some pickleball and touch tennis. Come out and play these games and develop skills that will last a lifetime.

ATCO Gym ADow Centennial Centre

Mon, Sep 9 - Dec 910:50 - 11:50 amInstructor: Wendy7725 | $81.60

HOME SCHOOL SPORT FIT (6-15 YRS)Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.


Thu, Sep 12 - Dec 121:15 - 2:15 pmInstructor: Tarra & Wendy7724 | $95.20

GREAT BALLS OF FUN (6 YRS+) Everyone loves the ‘bouncy’ floor, now add balls of all sizes for a fun filled time! Games and fun challenges will get those hearts pumping and faces smiling.


Tue, Sep 10 - Nov 265:10 - 6:10 pmInstructor: Kerrie7727 | $81.60

TAG YOU’RE IT! (6 YRS+) Sometimes the best games don’t come from a store! Lace up the running shoes and get ready to play! How many ways can you play tag? You will find out! Get ready to roll, monkey crawl, spider walk, down dog and good old fashioned RUN!


Thu, Sep 12 - Nov 284:30 - 5:30 pmInstructor: Kerrie7728 | $81.60

Dow Centennial Centre | Agrium Soccer Field



Fami ly Fitness

(6 YRS +) NEW! Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!

FAMILY POWERED POUND® - ROCKOUT.WORKOUT. (6 YRS+) Hey kids, bring your Mom, Dad, Aunt, Uncle to a family powered class. Learn some cool fitness moves, different each week so you won’t be bored, then rock it out with a POUND - Rockout. Workout! Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums using Ripstix®. Learn, laugh and play for a rock’n good time (Musical skills not required, 9 years and younger must be with an adult).


Sun, Sep 8 - Nov 2411:15 - 12:15 pmInstructor: Kerrie7726 | $74.80

FAMILY YOGA (5 YRS+)Yoga is a Sanskrit word than means ‘union’. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities.

$84 for parent & one child$30 for each additional child in the same family


Mon, Sep 9 - Dec 95:00 - 6:00 pmInstructor: Kerrie7729 | $81.60

(Adults can take “Muscle Up Your Metabolism” in the gym while the kids are in class.)


Wed, Sep 11 - Oct 235:00 - 6:00 pmInstructor: Kerrie7730 | $47.60


Wed, Oct 30 - Dec 115:00 - 6:00 pmInstructor: Kerrie7731 | $47.60


Mon, Sep 9 - Oct 215:30 - 6:30 pmInstructor: Ashley7639

FAMILY FUN FIT FRIDAY (5 YRS+) NEW! Work out together as a team tackling fun and strength challenging circuits in the super fun bouncy Flexhall. When the challenge gets tough the family bond gets tougher. Play together, stay together as you get fit together. Two Friday evenings a month during September, October, November & December. (Sep 13, 27 Oct 11, 25 Nov 8, 22 Dec 6, 13) For children 5 years plus with an adult.


Fri, Sep 13 - Dec 135:00 - 6:00 pmInstructor: Kerrie7723 | $54.40 per person


Mon, Oct 28 - Dec 95:30 - 6:30 pmInstructor: Ashley7643


NEW!

18

FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)

DOW CENTENNIAL CENTREDo you know what your Dow centennial Centre Admission & Multi-Facility Pass includes?• ALL Drop-In Fitness classes• ALL Drop-In Sports (age specific)• Track Use (335 m long)• Apple Fitness Centre• Unlimited daily use

Admission Options include:

• Single admission• 10 Pass Card• Monthly• Annual[ Refer to the insert for more information ]

TRAINING SERVICESLet our trainers help you to get in the best shape of your life with a customized program designed specifically to help you reach your goals. Training sessions are excellent for rehabilitation, pre and post-natal workouts, athletic and sport specific conditioning, boredom with your workout or just unsure of where to start. Our trainers will help you improve your health and fitness with a safe and sensible program. Call to book an appointment today! 790-992-6404

FITNESS SERVICES

PERSONAL TRAINING

GROUP TRAINING

FITNESS ASSESSMENT.................................$86.70

PERSONAL PROGRAM.................................$86.70

COMBINED FITNESS ASSESSMENT &PERSONALIZED PROGRAM (2.5 HRS)........$142.80

BODY COMPOSITION TEST (0.5 HRS)..........$30.60

1 SESSION....................................................$56.10

5 SESSIONS................................................$255.01

10 SESSIONS....................................................$510

2 PEOPLE......................................................$71.40

CORE & ROLL NEW! Connect with your inner strength during 30 minutes of core conditioning. A strong core will benefit your balance, posture, stabilization and overall movement. Core strengthening is important for all fitness levels. Finish up with the foam rolling technique or myofascial release that helps to increase flexibility and mobility. This form of self-massage aids in blood flow and recovery of muscles. A great supplement to your regular fitness routine.


Sat, Sep 14 - Nov 210:00 - 11:00 amInstructor: Sherry7797 | $54.40

20- 20- 20 This three in one total body circuit workout will leave you feeling energized. Sweat through a complete conditioning class with 20 minutes of STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination!


Wed, Sep 11 - Dec 117:30 - 8:30 pmInstructor: Sherry7743 | $95.20

APPLE FITNESS CENTREINTRODUCTION TO WEIGHTS FREE!Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

Apple Fitness CentreDow Centennial Centre

Mon, Sep 16 - Sep 236:00 - 8:00 pmInstructor: Jenna7747 | - Must register prior to the date.

FREE!

BOOT CAMPEarly riser this is for you! Wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine!


Tue, Thu, Sep 10 - 24 Oct6:00 - 7:00 amInstructor: Jenny7749 | $95.20


Tue, Thu, Oct 29 - Dec 196:00 - 7:00 amInstructor: Jenny7748 | $108.80

EARLY BIRD


19


BELLY DANCE Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required.


Thu, Sep 12 - Nov 216:45 - 8:00 pmInstructor: Shaza7697 | $120

BELLYFIT® NEW! With it’s perfect blend of Dance, Fitness & Yoga inspired moves, intelligently designed for the female body, this is the flagship class that started the Bellyfit® movement. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully compact 60 minutes of bootie shakin’ goodness, 40 minutes of stress reducing cardio dance, 10 minutes of full body toning, and 10 minutes of Yoga inspired stretching and meditation.


Tue, Sep 10 - Dec 105:15 - 6:15 pmInstructor: Chantelle7802 | $95.20

DANCE 101 NEW! So you think you can’t dance? Oh yes you can! Barb will show you how easy it is to pick up on basic dance moves that will inspire you to take fun classes like Zumba, Belly Dance, Hip hop and more. Don’t be shy, come and get your groove on. The workout is just the bonus to a super fun class.


Tue, Sep 10 - Oct 157:30 - 8:30 pmInstructor: Barb7609 | $78


Tue, Oct 22 - Dec 37:30 - 8:30 pmInstructor: Barb7610 | $78

STRONG BY ZUMBA® WITH CORE & STRETCH NEW! STRONG 30 is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Got 30 minutes? Then STRONG 30 is the perfect way to reach your total body transformation. Finish it off with a bit more core and relaxing stretch component. (Accessible to all fitness levels including beginners as we offer levels and modifications throughout the class.)

ATCO Gym Dow Centennial Centre

Fri, Sep 13 - Dec 136:00 - 7:00 amInstructor: Chantelle 7791 | $95.20

ZUMBA

ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY!


Thu, Sep 12 - Oct 177:15 - 8:15 pmInstructor: Barb 7607 | $78


Thu, Oct 24 - Dec 57:15 - 8:15 pmInstructor: Barb7608 | $78

Dance!

EARLY BIRD


20

EXPLOSIVE POWERNEW! Jump higher, run faster, great lower body definition! Explosive plyometric movements will help you to achieve these goals. So power up your body with these strong athletic actions that will enhance your training taking it to your next level.

Bridge NodeDow Centennial Centre

Mon, Sep 9 - Dec 97:15 - 8:15 pmInstructor: Ashley7776 | $81.60

ESSENTRICS® NEW! This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching, The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

ScotiaBank Studio Dow Centennial Centre

Tue, Sep 10 - Dec 106:30 - 7:30 pmInstructor: Leslee7612 | $95.20

FIT FOR LIFE NEW! Are you ready to begin your fitness journey? Are you interested in learning how to make lifestyle changes but not sure where to begin? Your instructor will guide you through a wide variety of exercise modalities in a comfortable and encouraging atmosphere three times a week. You will receive nutrition guidance through the use of food journals, participate in weekly weigh-ins and measurements to achieve real and lasting results. To keep it fun, you will take advantage of two locations, the Dow Centennial Centre and Taurus Field. Both indoor and outdoor workouts will be a part of your effective training. After completing Fit For Life, you will receive a one month free membership to the Dow Centennial Centre to help you continue your success. Don’t miss out as spaces are limited!

Apple Fitness Center Taurus Field Warm Up

Dow Centennial Centre Taurus Field (Weather Permitting)

Tue, Thu & Sat Sep 14 - Nov 9Tue @ 7:15 - 8:15 pm Thu @ 6:00 - 7:00 pmSat @ 10:45 - 11:45 amInstructor: Kerrie7741 | $475


BARRE BURNHigh energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!

Sun, Sep 8 - Dec 13:45 - 4:45 pmInstructor: Alli7744 | $108

Thu, Sep 12 - Dec 128:10 - 9:10 pmInstructor: Jenny7750 | $126

Tue, Sep 8 - Nov 268:15 - 9:15 pmInstructor: Lisa7775 | $108

Mon, Sep 9 - Dec 910:45 - 11:45 amInstructor: Alli7745 | $108

Sat, Sep 14 - Nov 3010:55 - 11:55 amInstructor: Jenelle7746 | $108

Mon, Sep 9 - Dec 98:10 - 9:10 pmInstructor: Jenny7784 | $108

Location:ATB Financial Wellness Studio Dow Centennial Centre


21

FIT CROSS CHALLENGEWant to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRX® train, explode into plyometrics and a whole lot more!

Dow Centennial Centre

Sun, Sep 8 - Dec 89:30 - 10:30 amInstructor: Kerrie7736 | $88.40

ATB Financial Wellness Studio

FITNESS KICKBOXING NEW! This is NOT aerobics class with fight techniques. All fitness levels, and ability welcome to enjoy an authentic beginner Fitness Kickboxing Canada program without sparring.The cardiovascular, toning, conditioning and motor skill gains in a friendly safe environment. Relieve your frustrations from the workday as you punch, kick, bob and weave your way through the warm up with air attacks, striker/defender instruction rounds. All classes include strength, abdominal, back and stretching. Experience the thrill of punching a focus pad, build your endurance and shape your physique. Gloves, wraps and focus pads provided.

GCC Main MR Fort Saskatchewan Golf and Curling Club

Thu, Sep 12 - Dec 126:15 - 7:15 pmInstructor: Leslee7773 | $95.20


Wed, Sep 11 - Dec 115:00 - 6:00 pmInstructor: Leslee7780 | $95.20


FOREVER FIT

Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Aux Sable Flex Hall Dow Centennial Centre

Tue, Sep 10 - Dec 109:00 - 10:00 amInstructor: Tarra7768 | $95.20


Thu, Sep 12 - Dec 129:00 - 10:00 amInstructor: Tarra7767 | $95.20


RUN TRAINING PLUS FITNESS TRAINING(18 YRS+)

The low impact effortless method of running is conducted in this class and runners will become stronger, more efficient and prepare to achieve their personal best in their next race or fitness challenge race. You will have exercise stations integrated with running at each Tuesday class. You will also be coached to follow a run plan to achieve a 5K, 10K, Half Marathon or Marathon goal. This class will be conducted on the Centre Node and Track during poor weather otherwise it is conducted outdoors.

Bridge and TrackDow Centennial Centre

Tue, Sep 10 - Oct 296:30 - 8:00 pmInstructor: John7774 | $78

RUN TRAINING PLUS FITNESS TRAINING 4 WEEK SAMPLER(18 YRS+) NEW! Bridge and TrackDow Centennial Centre

Tue, Nov 26 - Dec 176:30 - 8:00 pmInstructor: John 7805 | $39


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FUNDAMENTALS OF WEIGHT LIFTING NEW! New to strength training? Need a refresher on your form or stuck on cardio? This is the right class for you! Learn the proper form so you can reap all the benefits of your workout and avoid injuries. Everyone can benefit from weight training, no matter your age, current fitness level or gender.

Bridge Node Dow Centennial Centre

Wed, Sep 11 - Dec 116:00 - 7:00 pmInstructor: Ashley7777 | $95.20

MUSCLE UP YOUR METABOLISM

No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

(Kids can take the POUND class in the Flexhall at the same time.)

ATCO Gym B Dow Centennial Centre

Mon, Sep 9 - Dec 95:00 - 6:00 pmInstructor: Angie7611 | $81.60


INSANITY® LIVE NEW! A predesigned format that brings the revolutionary, high intensity interval training, total-body conditioning program from the home to the gym and fitness studio setting. It’s based on the principles of MAX Interval Training. Each class can accommodate beginners as well as athletes in peak condition, because each move can be modified in a variety of ways to increase or decrease the challenge.


Wed, Sep 11 - Dec 111:30 - 2:30 pmInstructor: Lisa7795 | $95.20


Kangoo Jumps is a fun and effective workout that offers 80% less impact, 25% more calorie burn, 100% fun! This cardio workout is great for all ages and fitness levels. It helps with toning, weight loss and coordination all while having fun wearing Kangoo Jumps Boots. (No boots, no problem! The instructor will provide boot rentals for $5 per class. Sizing will be done prior to the first class.)


Wed, Sep 12 - Oct 247:30 - 8:30 pmInstructor: Tabitha7656 | $40.80


Wed, Oct 30 - Dec 117:30 - 8:30 pmInstructor: Tabitha7657 | $47.60


Tue, Sep 10 - Oct 226:00 - 7:00 pmInstructor: Tabitha7658 | $47.60


Tue, Oct 29 - Dec 106:00 - 7:00 pmInstructor: Tabitha7659 | $47.60



OWN YOUR WORKOUT NEW! If you are a first timer to the gym or just getting back into working out this introduction to the fitness centre and classes is for you. A non-intimidating introduction to all types of class styles and equipment will help you determine your own workout preference. Experience everything from track running, weight machines, cardio machines, TRX®, spin, barre, hand and kickboxing, Synrgy™ and free weights. Workout like you own it!


Tue & Thu, Sep 10 - Oct 10Tue @ 8:15 - 9:15 pmThu @ 7:00 - 8:00 pmInstructor: Jenny7787 | $68


NEW!


23

PIYO® LIVE NEW! Designed to build strength, improve flexibility, and tone muscles - all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!

GCC Main MR Fort Saskatchewan Golf and Curling Club

Thu, Sep 12 - Dec 125:00 - 6:00 pmInstructor: Chantelle7792 | $95.20

PIYO® LIVE

ATCO Gym Dow Centennial Centre

Wed, Sep 11 - Dec 116:00 - 7:00 amInstructor: Chantelle7794 | $95.20

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!


Fri, Sep 13 - Dec 139:00 - 9:45 amInstructor: Kerrie7732 | $88.20

Soccer A Dow Centennial Centre

Tue, Sep 10 - Dec 109:15 - 10:00 amInstructor: Kerrie7733 | $88.20


Sat, Sep 14 - Dec 149:45 am - 10:30 amInstructor: Kerrie7734 | $88.20


Tue, Sep 10 - Dec 106:30 - 7:15 pmInstructor: Kerrie7735 | $88.20

LEBERT EQUALIZER™ FULL BODY WORKOUT NEW! This highly functional fitness dip stand station is perfect for full body, bodyweight exercises to strengthen your core, build lean muscle and burn fat. Using your own body weight as resistance you decide what level will challenge you to get great results in only 40 minutes. Add this innovative piece of equipment to your workout to set your physique apart from the rest.


Thu, Sep 12 - Dec 126:25 - 7:10 pmInstructor: Sherry7800 | $88.20



EARLY BIRD

SOULBODY™ UNHITCHED NEW! SoulBody Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre – NO INSTALLATION REQUIRED! SoulBody Unhitched delivers ALL of the same body-sculpting benefits as SoulBody Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout that is ideal for all fitness levels that you can do anywhere! Experience the power of SoulBody’s signature method and flow that is smart, functional, more athletic yet mindful in its approach. Shape, tone and strengthen the body!


Fri, Sep 13 - Dec 1310:15 - 11:15 amInstructor: Chantelle7796 | $95.20


24


SMALL GROUP PERSONAL TRAINING NEW! Have you ever wanted to try personal training sessions but not sure if it’s for you? Well grab a few friends and come to this small group workout tailored with you and your objectives in mind. Our Certified Fitness Trainer will provide expert guidance and motivation for workouts to help you achieve your fitness goals.


Wed, Sep 11 - Dec 115:00 - 5:45 pmInstructor: Jenna7782 | $88.20

WEEKEND DETOX

Rise’n Shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete.


Sun, Sep 8 - Dec 88:45 - 9:45 amInstructor: Chantal7770 | $88.40

STRENGTH & STRETCH

Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for definition and injury prevention.


Tue, Sep 10 - Dec 105:45 pm - 6:45 pmInstructor: Ashley 7778 | $95.20


Thu, Sep 12 - Dec 126:30 - 7:30 pmInstructor: Ashley 7779 | $95.20

TURBO KICK® LIVE NEW!The ultimate cardio-kickboxing experience, Turbo Kick® LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting!


Tue, Sep 10 - Dec 106:00 - 7:00 amInstructor: Chantelle7801 | $95.20


TEAM TRAINING NEW! Do you want to up your game, run faster, play stronger and outshine the competition? Get your team signed up for this dryland training. Our personal trainer will put you through workouts to improve your strength, endurance and speed. Be strong…play strong and WIN!


Wed, Sep 11 - Nov 278:40 - 9:25 pmInstructor: Jenna 7783 | $75.60


There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts and motivation in a small group training setting. Within each workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?


Fri, Sep 13 - Dec 1310:30 - 11:15 amInstructor: Ashley 7781 | $98

TRX POWERED

You will be amazed at the intensity of the TRX® training program, 45 minutes is all you need. No other equipment required, just you powered by the TRX® for a head to toe challenging strength workout.


Fri, Sep 13 - Dec 131:00 - 1:45 pmInstructor: Kerrie 7737 | $88.20


EARLY BIRD


25

FITNESS&WELLNESSADULT / ACTIVE AGERS (18 YRS+)

MS ACTIVE STRENGTH & STRETCH (18 YRS+)

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)


Wed, Sep 11 - Dec 111:20 - 2:20 pmInstructor: Trina7763 | $88.20

UP, ROCK, TWIST AND STEP (18 YRS+)

A research based approach to exercise as medicine for Parkinson‘s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.


Thu, Sep 12 - Dec 122:30 - 3:30 pmInstructor: Candace 7769 | $88.20

MOVING 4 LIFE(18 YRS+)

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.

Aux Sable FlexhallDow Centennial Centre

Mon, Sep 9 - Dec 910:30 - 11:30 amInstructor: Tarra7764 | $75.60


Wed, Sep 11 - Dec 1110:30 - 11:30 amInstructor: Tarra 7765 | $88.20


Fri, Sep 13 - Dec 1310:30 - 11:30 amInstructor: Tarra7766 | $88.20



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BEGINNER ESSENTRICS™ SPIN CARDIO NEW!This two in one workout will leave no muscles ignored! The spin cycle component will get you warmed up and ready for the Essentrics® movements. Essentrics ® is a dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

BEGINNER SYNRGY360™ SPIN COMBOIt’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

EARLY BIRD SYNRGY360™ + SPINThis will wake you up! Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ for a strong intense workout. It’s time to rise & shine.

POWER HOUR BOOTCAMP & SPINPump up your workout with heart-pounding functional exercises mixed in with cardio blasting cycling. Complete with strength and power drills, plyometric moves and aerobic conditioning exercises.

QUICK STOP SPINNo time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

HOLIDAY BLAST SPIN & SYNRGY Blast away the holiday feasts as you take your cardiovascular abilities to a new level! The off-bike Synrgy training will complement the cycle training as you build strength, power and endurance.

SPIN & STRENGTHIndoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

SPIN + SYNRGY360™Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. It is going to get sweaty!

SPIN & WEIGHTSTake your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

SPIN'N BARREA combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

SYNRGY360™ CORE PLUSThe focus will be on your core but your workout will be overall body conditioning. The multifunctional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!

SYNRGY360™ TOTAL BODY TONINGThis non-intimidating fun adult class is for new or experienced fitness participants using various portable exercise equipment and Synrgy360 equipment with the overall goal of achieving total body toning. Anybody can do this class as you will work to your personal ability. Improve your fitness as you continue to tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance. The Monday and Thursday class are the same format but the exercises vary, you can register for both classes.

TRX® SPINAre you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

SPIN CYCLE & SYNRGY360™ YOUTH / ADULT (15 YRS+) FITNESS&WELLNESS


27

YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)FITNESS&WELLNESS

ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE

CLASS INSTRUCTOR TIMEDAY / DATE CODE FEE

7667

7669

7668

7771

7671

7670

7666

7663

7665

7678

7772

7672

7664

7675

7673

7674

7676

7677

7662

$98

$105.70

$90.60

$30.20

$98.15

$98

$98

$105.70

$105.70

$105.70

$105.70

$105.70

$105.70

$30.20

$30.20

$90.60

$60.40

$60.40

$90.60

Sat, Sep 14 - Dec 14

Fri, Sep 13 - Dec 13

Mon, Sep 9 - Dec 9

Tue & Thu, Dec 17 - Jan 2

Sun, Sep 8 - Dec 1

Tue, Sep 10 - Dec 10


Thu, Sep 12 - Dec 12

Sat, Sep 14 - Dec 14


Wed, Sep 11 - Dec 11

Sun, Sep 8 - Dec 1

Thu, Sep 12 - Dec 12

Wed, Sep 11 - Dec 11

Mon, Nov 25 - Dec 16

Mon, Sep 9 - Nov 4

Thu, Sep 12 - Oct 31

Thu, Nov 28 - Dec 19

Mon, Sep 9 - Dec 9

8:45 - 9:30 am

10:15 - 11:15 am

6:00 - 7:00 am

6:30 - 7:30 pm

11:00 am - 12:00 pm

4:45 - 5:30 pm

5:45 - 6:30 pm

6:45 - 7:45 pm

9:45 - 10:45 am

7:00 - 8:00 pm

6:15 - 7:15 pm

2:30 - 3:30 pm

10:15 - 11:15 am

9:30 - 10:30 am

7:05 - 8:05 pm

7:05 - 8:05 pm

5:30 - 6:30 pm

5:30 - 6:30 pm

9:30 - 10:30 am

Leslee

Kerrie

Jenny

Jenny

Jenny

Jenny

Jenny

Jenny

John

John

John

John

Jenny

Chantal

Alli

Ashley

Alli

Chantal

Ashley

Beginner EssentricsTMSpin Cardio NEW!

Beginner Synrgy360TMSpin Combo

Early Bird Synrgy360TM+ Spin

Holiday BlastSpin & Synrgy

Power HourBootcamp & Spin

Synrgy360TM Total Body Toning

4 Week Sampler NEW!

Quick Stop Spin

Spin & Strength

Spin & Synrgy360TM

Spin & Synrgy360TM

Spin & Synrgy360TM

Spin & Weights

Spin’n Barre

Synrgy360TM Core Plus

TRX® Spin



Quick Stop Spin & Weights

SPIN & SYNRGY360TM Schedule


4 Week Sampler NEW!


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YOUTH / ADULT MEDITATION (15 YRS+) FITNESS&WELLNESS

MEDITATIONTrina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certified Meditation and Mindfulness Instructor; from the McLean Meditation Institute; who is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peacefinder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health benefits from daily meditation; such as; reducing stress, pain, blood pressure depression; and increasing memory, clarity, and awareness.

INTRODUCTION TO SEED MEDITATION™Do you desire more clarity, inner peace, or vitality in your life? Join Trina, for an introductory SEED meditationTM workshop, (simple-easy-every-day). We will briefly discuss; what meditation is; its many health benefits; the 5 essentials to a successful meditation; and then using, the SEED meditationTM approach, we will experience meditation for ourselves.

SEED MEDITATIONTM

Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

MINDFUL EATINGWhat is your relationship with food? Are you an emotional eater? Are you busy, and always rushing when you eat; hardly aware of what is in front of you? Do you ever fully taste, or relish your food? Join this mini workshop; and experience delectable eating. Learn how to eat your food using a beginner’s mind; being mindful, appreciating, sensing, and savouring every single bite. You will never perceive food, and eating, the same way again. For this workshop; please bring a cupful of your favourite fruit that does not require peeling.

PEACE-FINDER FOR THE HOLIDAYSMaintaining a daily meditation practice is an effective tool for managing our stress. However, sometimes we may notice situations in our active lives, where stress can creep up on us; especially during the holiday season. In this mini peace-finder workshop, we will discuss mindfully supportive exercises that we can do anywhere; to help recover and create more peace in our daily lives. Included as a bonus, is the experience of a breath awareness meditation.

CLASS DAY / DATE TIME LOCATION CODE FEE

Introduction toSEED Meditation

GCC Main MR, Fort Sask.Golf & Curling Club




Pacesetter, Dow Centennial Centre




Green Room, Dow Centennial Centre

Green Room, Dow Centennial Centre



Tue, Sep 10 - 17 9:00 - 10:00 am 7751 $19

$19

$19

$19

$19

$14

$9.50

$47.50

$47.50

$47.50

$47.50

$47.50

7757

7758

7759

7760

7761

7762

7752

7753

7754

7755

7756

9:00 - 10:00 am

12:05 - 1:05 pm

12:05 - 1:05 pm

12:05 - 1:05 pm

12:05 - 1:05 pm

6:00 - 7:00 pm

6:30 - 7:30 pm

10:00 - 11:30 am

10:00 - 11:00 am

9:00 - 10:00 am

9:00 - 10:00 am

Tue, Oct 29 - Nov 5

Wed, Oct 30 - Nov 6

Wed, Sep 11 - 18

Wed, Oct 16 - 23

Sat, Oct 26

Sat, Nov 2

Tue, Sep 24 - Oct 22

Tue, Nov 12 - Dec 10


Wed, Nov 13 - Dec 11

Wed, Oct 30 - Nov 27





SEED Meditation

SEED Meditation

SEED Meditation

SEED Meditation

SEED Meditation

Peace Finderfor the Holidays

Mindful Eating


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YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS

YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS

BEGINNER HATHAGet back to the basics or start your yoga journey with Beginner’s Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

GENTLE YOGAThis gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.

FLOW YOGA NEW!Let the beauty of nature enhance your flow yoga practice to connect your mind, body and spirit in the relaxing environment of West River’s Edge. Overlook beautiful natural surroundings as you flow through your practice creating positive energy and strength.

YOGA FOR MEN - GET FLEXIBLE NEW!Don’t let yoga intimidate you, trust that Franklin will provide you with the foundation for flexibility and strength in this “ manly” yoga experience. Learn how yoga can benefit your day to day activities and workouts as you gain strength and flexibility. It’s never too late to start.

HAPPY HIPS YOGAHips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips.

HATHA YIN YOGAYou will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone. Hatha Yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility than you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

HATHA STRENGTH YOGA NEW!This class combines the mindfulness of yoga with weights, resistance bands, bender balls and natural human movement.

INTRODUCTION TO ASHTANGA YOGA NEW!Ashtanga Yoga is a sequence of postures designed to bring incredible strength, flexibility and endurance to the body with a sense of stillness to the mind. You will learn the fundamentals of Ashtanga yoga, sun salutations, Ujjayi breath, energy locks and Vinyasas.

HATHA YOGILATESThe perfect blend of Hatha Yoga and Pilates brings balanc

recreation learning culture recreation ......this un-parented class combines physical activity, art,...

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