TURBOAUGUST 2013

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TURBOAUGUST 2013

TURBOTURBOAUGUST 2013

TURBOTURBOAUGUST 2013

TURBOTURBOAUGUST 2013

TURBOAUGUST 2013newsletter

AnnouncementsSubbing:

Turbo Kick 9:30am Burnsville on 8/2

Tabata 9:45am Burnsville on 8/6

I will be gone on Saturday Aug 17 getting

trained for body shred! Sara Ramberg will

be my sub.

I will be gone on Saturday Aug 31,

Labor Day weekend

Red, White, & Blue Day

Turbo Dress up Day is Saturday August 10,

10am Turbo! It's STATE FAIR DAY! I want to

see fanny packs and I'll even bring a stroller and

bang it against your heels during the whole hour!

Body Shred is Coming!!! October 13th it will

launch at the Burnsville YMCA! It is currently

offered at the River Valley YMCA and a few

other branches if you want to try it out.

I think you will love it!

http://jillianmichaelsbodyshred.com/

TURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOTURBOnewsletter AUGUST 2013

Labor Day WeekendStudios A and B will be closed from Thurs, Aug 29th – Mon, Sept 2nd. Opening Sept. 3. The

warehouse and cycle studio will be open.

The Y is open 5:00am – 4:00pm on Labor Day Sept 2.

Tanks and Tees are ready to order!Antique Orange Tee and Camo TankTurbo Tanks are $20 and Tee's are $11.50. I'll bring

sample sizes to class next week!!

Timeline:

Store opens August 12

Closes August 19 at 8pm

Delivery will be week of September 23

Link to online store:

www.designer-sports.com/teams/turbokick

FITNESS JOURNEYFITNESS JOURNEYFITNESS JOURNEYKathy Boyce’s

FITNESS JOURNEYKathy Boyce’s

FITNESS JOURNEYKathy Boyce’s

instructor who inspired us to keep attending class and dancing to Patti LaBelle’s “New Attitude.”

However, after the birth of my fourth child, Maureen, I was diagnosed with post partum cardiomyopathy,

a rare condition that can occur after a virus attacks the heart and causes it to enlarge. Luckily, at my six-

week check up, the doctor told me I would not need a heart transplant. I was con�ned to my bed for

three months, unable to walk or lift anything heavier than a gallon of milk. As time went on, my heart

returned to its normal size and function and I take medication to ensure it stays that way. I was eager to

get back to my aerobics classes and eventually became �t again.

I believe the YMCA is even more about family and community than it is about exercise. When my family

moved to Minnesota about seven years ago, I immediately started going to the Burnsville YMCA as a

way to see the community. I was amazed by the great sense of support at Jennie’s awesome TurboKick

class. Beyond being a fantastic workout with kickass music, it’s a place for people to come together to

have fun working out and support each other on our individual �tness journeys. The Y has also become

a big part of my entire family’s life. While my son plays basketball downstairs, my daughters love PiYo

and Core Conditioning, and my wonderful husband is a fan of BodyPump and Cycling.

Now, with one grandchild and another on the way, being a �t grandma is my personal goal. I have loved

seeing aerobics evolve over the years as the lyrical genius of Pitbull has replaced Patti LaBelle and yoga

pants have been swapped for leotards. But once again, I am lucky to have another adorable and inspira-

tional instructor: Jennie.

Fitness has always been an important part of my life. I’ve

been a member of the YMCA since I was seven years old

and attended swimming lessons in Chicago with my

siblings. I started doing aerobics classes after college

when I was looking for a fun way to stay �t. Dancing to

Tina Turner in leotards was the perfect class for me.

During my thirties, my girlfriends and I stayed faithful to

our aerobics classes, mostly due to the hot male �tness