Reoch-Zonneveld WorkoutReoch-Zonneveld Workout

Workout #47

6:00 39 x 16 Warm Up

6:00 39 x 16 Warm-up

30/30 39 x 15 130/100X 8

Next:

0:30 39 x 15 100 Rpm

8

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

8

Next:

0:30 39 x 15 100 Rpm

7

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

7

Next:

0:30 39 x 15 100 Rpm

6

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

6

Next:

0:30 39 x 15 100 Rpm

5

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

5

Next:

0:30 39 x 15 100 Rpm

4

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

4

Next:

0:30 39 x 15 100 Rpm

3

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

3

Next:

0:30 39 x 15 100 Rpm

2

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

0:30 39 x 15 130 Rpm

2

Next:

0:30 39 x 15 100 Rpm

Last One !

Next:

0:30 39 x 15 130 Rpm

0:30 39 x 15 100 Rpm

5:00 39 x 16 SpinNext:

5:00 39 x 16 Spin

Next:

4:00 53 x 17 100+ Rpm

4:00 53 x 17 100+ RPM

Next:

2:00 39 x 16 Spin

2:00 39 x 16 Spin

Next:

3:00 53 x 16 100+ RPM

3:00 53 x 16 100+ RPM

Next:

2:00 39 x 16 Spin

2:00 39 x 16 Spin

Next:

2:00 53 x 15 100+ RPM

2:00 53 x 15 100+ RPM

Next:

2:00 39 x 16 Spin

2:00 39 x 16 Spin

Next:

1:00 53 x 14 100+ RPM

1:00 53 x 14 100+ RPM

Next:

2:00 39 x 16 Spin

2:00 39 x 16 Spin

Next:

2:00 53 x 15 100+ RPM

2:00 53 x 15 100+ RPM

Next:

2:00 39 x 16 Spin

30 mins Done

2:00 39 x 16 Spin

Next:

3:00 53 x 16 100+ RPM

3:00 53 x 16 100+ RPM

Next:

2:00 39 x 16 Spin

2:00 39 x 16 Spin

Next:

4:00 53 x 17 100+ Rpm

4:00 53 x 17 100+ Rpm

Next:

10:0039 x 16 Cool Down

10:0039 x 16 Cool Down

GREAT JOB !