result oriented gym workout schedule for women
TRANSCRIPT
WWW.MP45.COM
The Right
WorkoutSchedule For
Women
Gym
There are many people who prefer to goto the gym when they want to
strengthen their body muscles or rather,when they want to achieve the best results with regards to losing
weight.
The right workout schedule for women must have cardio forfat burning and cardiovascular health, plus a strength
training regime for mass building and bone development.
Are you a beginner andwondering how you will
start this?
Beginners need a total of 3 cardio exercises and 2 strengthworkouts in a week. Cardio sessions must be performed on
alternative days as well as the strength exercises.
The Schdule
Want to get shape body? If your desire to achieve perfect shapebody, then weight training is more effective ways than the
cardio for burning fat.
Weight Tarining
Beginners need a total of 3 cardio exercises and 2 strengthworkouts in a week. Cardio sessions must be performed on
alternative days as well as the strength exercises.
Cardio
There are people whonormally eating a
balanced diet and eatingfood in excess. When youwant to exercise, simply
eat a small chunk of food,but ensure you have abalanced diet, that is,
proteins, vitamins,carbohydrates and
mineral salts.
Eat a Balanced Diet
Get in touch with mp45.com to know moreresult oriented gym workout schedules for
beginners!
Website: www.mp45.com/womenCall Us: (800) 863-7220
Email: [email protected]