rising strong
TRANSCRIPT
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Rising Strong
60-SECOND BOOK BRIEFS
BY BRENÉ BROWN
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Brené Brown has written Rising Strong to show us exactly what to do when we fail - how to get back up a stronger, better version of ourselves.
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Dealing with your failures comes in three stages.
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The first stage is called “The Reckoning”, and it’s where you acknowledge and deal with your emotions instead of ignoring them.
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How do you recognize these emotions? Usually, you’ll feel a knot in your stomach or you’ll want to eat a box of Oreos in one sitting.
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The second stage is called “The Rumble”, and this is when we confront the stories we make up about ourselves through this struggle.
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A common story we make up is “I’m not good enough.”
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The third and last stage is called “The Revolution.” This is where we write a new ending to the story.
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A story where you get up off the mat, brush yourself
off, and change the way you engage with the
world in a positive, life-affirming way.
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Master these steps and you’ll be well on your way to Rising Strong when life gets you down.
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