3 0 D A Y P R O G R A M

Adding the Self in self-care

Feel like self-care is not working effectively for you? When you are dealing with stress, depression and anxiety you disconnect from Self. Learn to put the Self back into self-care.

M A R C H O N L I N E C O A C H I N G

Daily Journal Reflections, Daily information on the psychology of Self, Daily self-care tips, Daily affirmations  One Live Group Coaching to coach you through building a personal self-care tool kit that centers around Self... your true Self!

L I N K I N B I O T O L E A R N M O R E & S I G N U P