8/8/2019 Sahaja Yoga Vibrations Worksheet Instructions

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SAHAJA YOGA VIBRATION WORK SHEET (Instructions)SAHAJA YOGA VIBRATION WORK SHEET (Instructions)

BEFORE AFTER

Left Right Description: Description:

Chakra Sahasrara Agnya Vishuddhi Anahata

HandO LeftSORightO LeftSO RightO LeftSO RightO LeftSO Right

Chakra Void (Area) Nabhi Swadisthan Mooladhara

HandO LeftSORightO LeftSO RightO LeftSO RightO LeftSO Right

Chakra Sahasrara Agnya Vishuddhi Anahata

HandO LeftSORightO LeftSO RightO LeftSO RightO LeftSO Right

Chakra Void (Area) Nabhi Swadisthan Mooladhara

HandO Left.ORigO Left.O RigO Left.O RigO Left.O Rig

Some Suggested Treatments

Balancing Vibrations

Channels Left Right

(Hand Position)

With Bandhan Left Right

Center (Both)

Giving Vibrations

Chakras & Channels Bandhans for Chakras Affirmations O with hand

Mantras O with hand

Other Foot Soaking (O Warm O NormalS O Cold) Candle Treatment (Left Channel) Ice Pack (Right Channel Liver)

Work Shop

ame: ____________

ate: ____________

Raise your Kundalini andgive yourself a bandhan.

Sit comfortably with yourpalms upward toward Shri

Matajis photograph.

See if you begin to feelngling, coolness, heat,

heaviness, lightness,pleasant or painfulsensations, or a wind withinor around your fingers andhands.

t is also helpful to checkor cool or hot vibrationsabove your head with yourhands as well.

Record and mark thesesignal sensations on theBefore pair of handsbelow.

Decode these sensatiby using the subtle sychart.

Check off which chakareas, and channels tare indicated on your and right hands.

Balance and/or givevibrations to these chareas, and channelsthrough some of thesuggested treatmentsbelow.

Then check the vibraton your hands again.Record your signalsensations on the Aft

pair of hands below.Note the changes in yvibrations, and emotiomental, and spiritual s