sedona method release technique (1992) - sedona institute - chart of emotions

8/3/2019 Sedona Method Release Technique (1992) - Sedona Institute - Chart of Emotions

1/12

10Abundance Course Workbook

APATHY GRIEF FEAR LUST

Bored Abandoned Anxious Abandon

Cant win Abused Apprehensive AnticipationCareless Accused Cautious CallousCold Anguished Clammy Cant waitCut-off Ashamed Cowardice CompulsiveDead Betrayed Defensive CravingDefeated Blue Distrust Demanding

Depressed Cheated Doubt DeviousDemoralized Despair Dread DrivenDesolate Disappointed Embarrassed EnvyDespair Distraught Evasive ExploitativeDiscouraged Embarrassed Foreboding FixatedDisillusioned Forgotten Frantic FrenzyDoomed Guilty Hesitant FrustratedDrained Heart-broken Horrified Gluttonous

Failure Heartache Hysterical GreedyForgetful Heartsick Inhibited HoardingFutile Helpless Insecure HungerGiving up Hurt Irrational I wantHardened If only Nausea ImpatientHopeless Ignored Nervous LasciviousHumorless Inadequate Panic LecherousI cant Inconsolable Paralyzed Manipulative

I dont care Its not fair Paranoid MiserlyI dont count Left out Scared Must have itInattentive Longing Secretive Never enoughIndecisive Loss Melancholy Shaky Never satisfiedIndifferent Misunderstood Shy ObliviousInvisible Mourning Skeptical Obsessed

Its too late Neglected Stage fright Over-indulgentLazy Nobody cares Superstitious PossessiveLet it wait Nobody loves me Suspicious PredatoryListless Nostalgia Terse PushyLoser Passed over Terrified RecklessLost Pity Threatened RuthlessNegative Poor me Timid SchemingNumb Regret Trapped SelfishOverwhelmed Rejected Uncertain VoraciousPowerless Remorse Uneasy WantonResigned Sadness Vulnerable

Shock Sorrow Want to escapeSpaced out Tearful WaryStoned Tormented Worry

Stuck TornToo tired TorturedUnfeeling UnhappyUnfocused UnlovedUseless Unwanted

Vague Vulnerable Wasted Why me? Whats the use WoundedWhy try?Worthless

CHART OF

Wanting to be Safe, Secure, to Survive

Wanting Approval Wanting Control

IMPERTURBABILITY


2/12


EMOTIONS

ANGER PRIDE COURAGEOUSNESS ACCEPTANCE PEACE

Abrasive Above reproach Adventurous Abundance AgelessAggressive Aloof Alert Appreciative AwarenessAnnoyed Arrogant Alive Balance BeingArgumentative Bigoted Assured Beautiful BoundlessBelligerent Boastful Aware Belonging CalmBoiling Bored Centered Childlike CenteredBrooding Clever Certain Compassion CompleteCaustic Closed Cheerful Considerate EternalDefiant Complacent Clarity Delight FreeDemanding Conceited Compassion Elated FulfilledDestructive Contemptuous Competent Embracing GlowingDisgust Cool Confident Empathy LightExplosive Critical Creative Enriched OnenessFierce Disdain Daring Everythings okay PerfectionFrustrated Dogmatic Decisive Friendly PureFuming False humility Dynamic Fullness Quiet

Furious False virtue Eager Gentle SerenityHarsh Gloating Enthusiastic Glowing SpaceHatred Haughty Exhilaration Gracious StillHostility Holier than thou Exploration Harmonious TimelessImpatience Hypocritical Flexible Harmony TranquilityIndignant Icy Focused Intuitive UnlimitedIrate Isolated Giving In tune Whole

Jealous Judgmental Happy JoyfulLivid Know-it-all Honorable LovingMad Narrow-minded Humor MagnanimousMean Never wrong I can MellowMerciless Opinionated Independent NaturalnessMurderous Overbearing Initiative Nothing to changeOutraged Patronizing Integrity OpenPetulant Pious Invincible Playful

Pushy Prejudiced Loving RadiantRebellious Presumptuous Lucid ReceptiveResentment Righteous Motivated SecureResistant Rigid Non-resistant SoftRevolted Self absorbed Open TenderRude Self satisfied Optimistic UnderstandingSavage Selfish Perspective WarmSimmering Smug Positive Well-beingSizzling Snobbish Purposeful WonderSmoldering Special ReceptiveSpiteful Spoiled ResilientSteely Stoic ResourcefulStern Stubborn ResponsiveStewing Stuck-up SecureStubborn Superior Self-sufficientSullen Uncompromising Sharp

Vengeful Unfeeling Spontaneous Vicious Unforgiving Strong Violent Unyielding Supportive Volcanic Vain Tireless Wicked Vigorous Willful Visionary

WillingZest

IMPERTURBABILITY

Wanting to be Safe, Secure, to Survive

Wanting Approval Wanting Control


3/12


APATHY

Results in:

Desire is dead because its no use. We cant do anything and no one

else can help. We withdraw and play weak so we wont get hurt.

Cut off

Dead

Defeated

Dejected

Depressed

Despairing

Discouraged

Disillusioned

Downcast

Drained

Exhausted

Fatigued

Futile

Helpless

Hopeless

Low

Negative

Numb

Overwhelmed

Pessimistic

Powerlessness

Resigned

Tired

Weak

Feeling

I cant.

I cant win.

I dont care.

I dont count.

I dont know how.

I dont matter.

I give up.Im doomed

Im useless.

Im worthless.

Itll never work.

Its a dead end.

Its not use.

Its too late.

Its too hard.Let it wait.

No matter what I do, it doesnt

make a difference.

No use, why try.

No way, forget about it.

No way out.

Tomorrow.

Whats the use.Why bother.

Thinking

Careless

Catatonic

DisassociatedDefeated

Forgetful

Giving up

Inattentive

Indecisive

IndifferentLazy

Listless

Negative

Passive

Spaced Out

StuckUnfocused

Unresponsive

Withdrawn

Acting


4/12


GRIEF

Results in:

The desire for someone to help us because we cant do anything but we

think maybe someone else canwe cry out for that someone to do it.

Abandoned

Abused

Accused

Ashamed

Betrayed

Blue

Cheated

Despair

Disappointed

Distraught

ForgottenGuilty

Heartbroken

Heartache

Heartsick

Helpless

Hurt

If only

Ignored

Inadequate

Inconsolable

Its not fair

Left out

Longing

Loss

Melancholy

Misunderstood

MourningNeglected

Nobody cares

Nobody loves me

Nostalgia

Passed over

Pity

Poor me

Rejected

Remorse

Sadness

Sorrow

Tearful

Tormented

Torn

Tortured

UnhappyUnloved

Unwanted

Vulnerable

Why me?

Wounded

Feeling

Do it for me, I cant do it myself.

I cant do anything about it.I cant do it right.

Theyre taking advantage of me.

Ill never get it right.

Theyre doing it to me.

Im less than.

If only.Its all my fault.

Its not fair.

Ill never recover.

Its not my fault.

Nobody wants me.

Poor me.Im the victim.

Why me?

Nobody loves me.

Woe is me.

Thinking

Acting helpless

Attention seeking

ComplainingCrying

Dramatizing

Flustered

Helping others at your own

expense.

Hysterical

Martyr

MelancholyMoping

Morose

Needy

Neglecting self and others

Nostalgia: the good old days

Pouting

Seeking comfort

Self-consciousSobbing

Suffering

Wailing

Weeping

Acting


5/12


FEAR

Results in:

The desire to strike out but not doing so because we think they will hit us

harder. The desire to reach out but not doing it because we think well get hurt.

AnxiousApprehensive

Caged

Cautious

Cowardly

Distrusting

Disturbed

Doubt

Dread

EngulfedExposed

Faint

Fidgety

Frantic

Insecure

Nervous

Panic

Skeptical

Sheepish

StrainedTense

Terrified

Threatened

Timorous

Trapped

Uncertain

Unsafe

Vulnerable

Wary

Feeling

Crisis after crisis.

Disasters looming and Ive got tohide.

I cant let them find me out.

I dont want anything to change.

I have to get it right or theyll killme.

I have to get them before they getme.

Im not OK.

Im confused and dont know whatto do, so I cant do anything.

Im not enough.

Im not safe.

Im trapped, there is no way out.

Its closing in around me.

Its so confusing that I just cantmove.

Its not safe.

It is safer to stay still and not takeany chances.

Theyre out to get me.

What if I fail?

What if I get fired?

What if I get into trouble?

What if I make a mistake?

What if they dont like me?

What if?

What will they think?

Thinking

Agitated

Ambivalent

Apologetic

Chaotic

Confused

Cowering

Cringing

Defensive

Disorderly

Distraught

Distrustful

Disturbed

Embarrassed

Evasive

Frenzied

Frozen

Hesitant

Hyperactive

Hyper-focused

Hyper-vigilant

Hysterical

Indecisive

Inhibited

Irrational

Lack of clarity

Meek

Mistrustful

Nervous

No action

Not trusting

Overwhelmed

Panicky

Paralyzed

Paranoid

Procrastination

Quaking

Scared

Secretive

Self-sabotage

Shady

Sheepish

Shock

Shy

Superstitious

Suspicious

Timid

Traumatized

Tremble

Tunnel vision

Wishy-washy

Acting


6/12


LUST

Results in:

The desire for possessionWanting. The hunger for money

thingspeople, but with hesitation. We may or may not reach out.

There is an underlying sense that we cannot, should not have.

Ambitious

Anticipation

Appetite

Craving

Demanding

Desire

Envious

Excited

Frustrated

Gluttonous

Greedy

Heedless

Horny

Hot

Hunger

Insatiable

Jealous

Less than

Longing

Ravenous

Reckless

Sensuous

Sexy

Voracious

Wanting

Wanton

Feeling

I want

Do it my way.

Dont stop.

How can I get it?

I cant wait.

I have to

I like it this way.

I must do it my way.

I must have it.

I need you.

I need them.

I need

I want excitement.

I want it all.

I want it now!

I want more.

I want to know.

I want to figure it out.

I want to understand.

Im not satisfied.

Im starving.

It feels so good.

Look at me.

Me, me, me.

My way is the only way.

There wont be enough for me.

There isnt enough.

Thinking

Addictive

Attention seeking

Chaotic

Compulsive

Covert

Desperate

Devious

Devouring

Driven

Excessive

Exploitive

Extravagant

Fixated

Frantic

Frenzied

Hoarding

Impatient

Inconsiderate

Indecent

Lascivious

Lavish

Lecherous

Lewd

Licentious

Manic

Manipulative

Miserly

Obsessive

Out-of-control

Over indulgent

Over-eating

Panting

Predatory

Pushy

Risqu

Ruthless

Seductive

Self-centered

Selfish

Uncooperative

Unruly

Vulgar

Wild

With abandon

Acting


7/12


ANGER

Results in:

The desire to strike out, to hurt and stop the other one, but with

hesitation. We might or might not strike out.

Agitated

Annoyed

Boiling

Disgusted

Disturbed

Explosive

Fierce

Frustrated

Hateful

Irritated

Jealous

Livid

Mad

Malicious

Outraged

Perturbed

Rageful

Resentful

Sizzling

Smoldering

Steely

Stern

Stewing

Sullen

Upset

Vengeful

Violent

Volcanic

Wicked

Willful

Feeling

Do it my way or else.

Dont even think of it.

Dont push me around.

Dont tell me what to do!

Drop dead!

F off!

F you!

Fat chance.

Get out of my way.

Ill get even!

Ill get them.

Ill kill you!

Ill never give in.

Im not doing anything.

If they dont listen to me, Ill let

them go down the tube.

Me do it your waynot on your

life.

Not a chance.

Not on your life.

Now youll pay.

Out of my way.

Who do they think they are?

You better do it my way, or else!

Thinking

Abrasive

Abrupt

Abusive

Aggressive

Attacking

Barbarous

Belligerent

Biting

Blinded

BloodthirstyBrooding

Brusque

Brutal

Callous

Caustic

Cold

Crazed

Cruel

Curt

Defiant

Demanding

Deranged

Destructive

Discourteous

Disrespectful

ExactingFerocious

Fierce

Gruff

Harsh

Headstrong

Heartless

Instigating

Intimidating

Inflexible

Invasive

Malevolent

Maniacal

Merciless

Nasty

Obstinate

OffensivePassive-aggressive

Petulant

Pigheaded

Profane

Provoking

Punishing

Pushy

Ravaging

Rebellious

Resistant

Rude

Ruthless

Sarcastic

Savage

Spiteful

StrifeStubborn

Talking about others

Uncooperative

Unyielding

Vengeful

Vicious

Acting


8/12


Feeling

PRIDE

Results in:

The wish to maintain the status quo. Unwilling to change or

movetherefore, the wish to stop others from movement as they

might pass us up.

Above it all

Aloof

Arrogant

Better than

Complacent

Conceited

Condescending

Contemptuous

Cool

Disdain

Haughty

Holier than thou

Icy

Irreverent

Judgmental

Pious

Rejecting

Righteous

Rigid

Smug

Special

Superior

Uncompromising

Unfeeling

Vain

Ill just reject!

How dare you!

I knew that.

I know everything.

I know.

I wont associate with those kind

of people.

Ill look like Im agreeing and do

it my way.

Im better than all of them.

Im better than you.

Im in a better place than all of

you.

Im not like them.

Im right.

Im smarter than everyone else.

Im the only one who can do it

right.

Im the only one who can get it

done.

Im the savior/hero.

Im too busy with importantmatters to have time for you.

Its your fault.

Maybe Ill do it and maybe I

wont.

My way is the only way.

What do they know?

Whats wrong with you?

Who do they think they are?

Who do you think you are?

Why is everyone so incompetent?

You dont belong.

You need me to get it done.

Thinking

Aloof

Arrogant

Bigoted

Blaming others

Boastful

BoredClosed

Complacent

Conceited

Detached

Disrespectful

Distant

Dogmatic

Egotistical

False Humility

Gloating

HypocriticalIndifferent

Know it all

Narrow minded

Never wrong

Opinionated

Patronizing

Pompous

Putting others down

Remote

Sabotage

SanctimoniousSelf-absorbed

Self-centered

Self-important

Snobbish

Spoiled

Stoic

Stubborn

Stuck-up

Talking against others

Unforgiving

ImpenetrableUnreadable

Unyielding

Withdrawn

Walk away

Acting


9/12


Feeling

COURAGEOUSNESS

Results in:

The willingness to move out without fear or hesitationto

doto correctto change wherever needed. The willingness to

let goto move on.

Alert

Alive

Assured

Aware

Centered

Cheerful

Clear

Confident

Cooperative

Delighted

Eager

Energetic

Exhilarated

Focused

Grounded

Gusto

Happy

Heartiness

Hopeful

Independent

Invincible

Loving

Lucid

Non-resistant

Open

Optimistic

Passionate

Purposeful

Receptive

Resilient

Safe

Secure

Stable

Willing

Zealous

Zest

I can

I can get it done.

I can listen.

I can respond appropriately.

I do whats needed and it works.

I know we can.

Ill do what it takes to make it

work.

Im willing.

Im willing to take risks.

It can be easy and effortless.

It is as easy as it was hard.

Its possible.

Lets work together.

We can do it.

Well find a way.

Yes!

Thinking

Able

Aboveboard

Adaptive

Adventurous

Bold

Brave

Candid

Collaboration

Commitment

Compassionate

Competent

CooperationCreative

Daring

Decisive

Dedicated

Dynamic

Enjoyment

Exploration

Flexible

Focused

Forthright

Gallant

Generosity

Giving

GoodnessGratification

Honesty

Humorous

Initiative

Inquiry

Insightful

Integrity

Inventive

Motivated

Partnering

Perceptive

Persevering

Persistent

PlayfulPleasure

Resourceful

Risk-taking

Robust

Self-sufficient

Sharp

Solution focused

Spontaneous

Strong

Supportive

Tireless

Unpretentious

Valiant

Vigorous

Acting


10/12


ACCEPTANCE

Results in:

No need to change anything. No judgements of good or bad. It just is

and its OK. It is beautiful as it is. I have and enjoy everything as it is.

Accepting

Allowing

Attuned

Beautiful

Childlike

Compassionate

Contented

Delighted

Elated

Enriched

Flowing

Fulfillment

Glowing

Happy

Harmonious

Innocent

Joyful

Loving

Mellow

Open

Playful

Radiant

Receptive

Satisfied

Secure

Soft

Well-being

Feeling

All is well.

Everything is beautiful.

Everything is OK.

Everything is unfolding as it should.

I accept you.

I have what I need as I need it.

I love you just as you are.

Its all coming together.

We all have a contribution to make.

Thinking

Abundant

Accepting

Appreciative

Balance

Benevolent

Caring

Clear-sighted

Co-creative

Compassionate

Devotional

Embracing

Empathy

Friendly

Gentleness

Gracious

Insightful

Intuitive

Magnanimous

Naturalness

Non-judgmental

Orderly

Receptive

Satisfied

Tenderness

Understanding

Warm

Wonder

Acting


11/12


PEACE

Results in:

I amI am whole, complete, total unto my Self. Everyone and

everything is part of my Self. It is all perfect.

Awareness

Boundless

Calm

Centered

Complete

Eternal

Free

Fulfilled

Glowing

Light

Pure

Quiet

Serene

Oneness

United

Feeling

All is well.

Everything is unfolding as it should.

I am.

Its just perfect.

We are one.

Thinking

Actionless

Balanced

Centered

Composed

Connection

Flawless

Imperturbable

In equilibrium

Infinite

Limitless

Perfection

Poised

Quiet

Self-possessed

Serenity

Spacious

Stillness

Tranquil

Unlimited

Whole

Witnessing

Acting


12/12


SCALE OF ACTION

Peace I amI am whole, complete, total unto my Self. Everyone and

everything is part of my Self. It is all perfect.

Acceptance No need to change anything. No judgments of good or bad. It just is

and its OK. It is beautiful as it is. I have and enjoy everything as it is.

Courageousness The willingness to move out without fear or hesitationto doto

correctto change wherever needed. The willingness to let goto

move on.

Pride The wish to maintain the status quo. Unwilling to change or move

therefore, the wish to stop others from movement as they might pass us

up.

Anger The desire to strike out to hurt and stop the other one, but with

hesitation. We might or might not strike out.

Lust The desire for possessionWanting. The hunger for moneythings

people, but with hesitation. We may or may not reach out. There is an

underlying sense that we cannot, should not have.

Fear The desire to strike out but not doing it because we think they will hit

us harder. The desire to reach out but not doing it because we think

well get hurt.

Grief The desire for someone to help us because we cant do anything, but

we think maybe someone else canwe cry for that someone to do it.

Apathy Desire is dead because its no use. We cant do anything and no one

else can help. We withdraw and play weak so we wont get hurt.

sedona method release technique (1992) - sedona institute - chart of emotions

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