semi finals 2018 · 10#burpees#over#rower! 200m$row! 20#burpees#over#rower! in#remainingtime#!!...
TRANSCRIPT
SEMI FINALS 2018
** CIRCLE FINAL REP COMPLETED **
WOD 2A – WOD Time _________
WOD 2B – 1RM Squat Clean Weight _________
WOD 2C – Number of Reps _________
Judge Signature: ____________________ Athlete Signature: ___________________
A) 0-‐12min on the clock
300/250m row 10 Burpees over Rower 200m row 20 Burpees over Rower
In remaining time
B) 1RM Squat Clean
12-‐15min – Rest
C) 15-‐20min (5 min)
Max Squat Clean reps
@ 75% of 2A
(round weight to the nearest 2.5kg)
Row Burpees over Rower
300 / 250 1 2 3 4 5 6 7 8 9 10
200 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Finish Time: _______________
1RM Squat Clean
Weight A"empted
Complete ("ck)
Max Squat Clean reps Weight (75% of above):_______
1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
31 32 33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48 49 50
*** ENSURE FINAL REP IS CIRCLED ***
Name: _____________________________________ M / F
Age Bracket: _______ Division: ______________
WOD 2