seminar with denise marcinski healthy and happy
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April 8, 2023
One Step at a Time:Be Healthy to Improve Your Search Results
Denise MarcinskiCertified Career and Wellness Coach/ConsultantMembership Director, Cooper Fitness Center - Dallas
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One Step At A Time• WHAT does healthy mean?
• WHY is being healthy critical during a job search?
• HOW will it help you find a better job faster?
• LET’S GET STARTED – Resolution to Reality
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What Do We Mean By Healthy?
• Self care is personal health maintenance
• An activity by an individual, family or community with the intention of:– Improving or restoring health– Treating or preventing disease
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Squaring Off The Curve
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How Does Being Healthy Help?List 5 reasons you think being healthycan help land a new job.
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Cooper Philosophy“It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.”
–KENNETH H. COOPER, MD, MPH Founder and Chairman Cooper Aerobics Center
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Why?
• Shining from the inside out• You are your product– You are what you eat– Energy and enthusiasm are contagious – Energy = Enthusiasm – Exercise = Endorphins. They work!
• People buy from people they like
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To get started you must have a destination and envision your success!
Listen…“One step at a time…it’s gonna happen…and it’s supposed to happen…”
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Getting Started• One step at a time – KISS• Small steps yield big results…eventually – Eat: minimize processed, salty and sugary foods;
take a multivitamin–Move: a.k.a. exercise– Drink: lots of water, sparkling water;
minimize sodas and fruit drinks – Sleep: minimum 7 hours
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Get Cooperized:Landmark Study
*Exercise is defined as moderate physical activity. Journal of the American Medical Association, 1989
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Reality Check – Step by Step• Determine what motivates you • Determine what makes you happy• Pick a concrete action to accomplish those
desires (specific and measurable)• Be realistic• Be accountable
(subject matter groups, support network, etc.)
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Your Turn: Resolution Into RealityList 3 goals you will start today.
Why? What’s in it for me?
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Resolution to Reality:Example Goal 1I “move” 3 times/week, 15+ minutes.• More energy• Employers see I care about myself• Feel better• Lose weight• More confidence• I will get a job sooner
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Resolution to Reality:Example Goal 2I limit dessert to 2 times/week.• More energy for interviewing and other activities• Feel better• Skin looks better• Clothes fit better
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Resolution to Reality:Example Goal 3I eat a healthy breakfast 4 times/week.• Improved concentration and performance• More strength and endurance to be active• Lower cholesterol levels• Better weight management
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Take Home
Top 2 reasons to live healthier:1. God loves you!2. You love you!