Sequence 1 from Yoga: Mastering the Basics by: Sandra Anderson and Rolf Sovik, Psy.D.

1. Crocodile 2. Symmetrical stretch 3. Reclining side stretch 4. Reclining twist

5. Mountain Pose 6. Shoulder rolls 7. Arm circles 8. Vertical arm swings

9. Horizontal arm swings 10. Chest opener 11. Standing twist 12. Torso rotation

13. Leg swings 14. Knee lifts 15. Overhead stretch 16. Mountain pose

17. Side Stretch 18. Standing forward stretch 19. Abdominal squeeze 20. Forward twisting bend

Yoga Sequence 1 continued from Yoga: Mastering the Basics p. 2

21. Cat stretch 22. Extended child’s pose 23. Cat pose balance 24. Cat twist

25. Lunge pose 26. Cobra Pose 27. Boat pose 28. Rock around the clock

Unsupported (Sphinx Pose)

29. Curls 30. Inside twist 31. Reclining leg cradle 32. Couch pose

33. Seated forward stretch 34. Seated twist 35. Rocking chair 36. Folded inversion

37. Reclining twist 38. Wind reliever 39. Pelvic tilt 40. Corpse Pose