Upload File

session 7: quick reactions? in this session we will look at how our thoughts can be very extreme...

  • Home
  • Documents
  • Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
25
Session 7: Quick reactions? •In this session • We will look at how our thoughts can be very extreme when we are stressed. • We will look at what we do when we are stressed. • We will explore how we might act differently if we could just slow down and take a moment. Copyright J Morris Sussex CBT Ltd 2013

Upload: marquis-brokenshire

Post on 01-Apr-2015

214 views

Category:

Documents


2 download

Report

TRANSCRIPT

Page 1: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Session 7: Quick reactions?

• In this session • We will look at how our thoughts can be very extreme when

we are stressed.• We will look at what we do when we are stressed. • We will explore how we might act differently if we could just

slow down and take a moment.

Page 2: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

• What belongs to you but other people use it more than you?

Page 3: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

What do I do when I’m stressed?• What were your top two stressors?• When they happen, can you remember the kinds of thoughts

you have?• Are there any typical feelings you notice in the body? • And what do you typically do?

Page 4: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

My own stressors

Stressor Thoughts Feelings Body Reactions

Behaviour

Page 5: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Clip 1• http://www.youtube.com/watch?v=D3iobXJBTYU

http://www.youtube.com/watch?v=D3iobXJBTYU
http://www.youtube.com/watch?v=D3iobXJBTYU
Page 6: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Thoughts grab the mind

• When we have experienced a big hassle, we might…

Thinks:

I suck more than anyone in the history of China, Than anyone in the history of sucking.They totally hate me..I’m not like the five, I’ve got no…Maybe I should quit…

DO:Go off on our ownBrood and worryEat mindlessly…

Feel:Miserable, stressed anxious

And we might miss:The taste of the sacred peach of heavenly wisdom

Page 7: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Typical extreme thoughts

1. Kids will think I’m stupid 2. I can’t do anything right 3. I’m going crazy4. Kids are going to laugh at me 5. Most people are against me6. I am worthless7. Nothing ever works out for me anymore 8. I’m going to look silly9. It’s my fault that things have gone wrong10. People are thinking bad things about me11. I’ve made such a mess of my life12. I look like an idiot 13. I’ll never be as good as other people are14. I always get blamed for things that are not my fault15. I am a failure

Page 8: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Thoughts grab the mind

• When we have experienced a big hassle, we might…

Thinks:

I suck more than anyone in the history of China, Than anyone in the history of sucking.They totally hate me..I’m not like the five, I’ve got no…Maybe I should quit…

Feel:Miserable, stressed anxious

And we might miss:The taste of the sacred peach of heavenly wisdom

DO:Go off on our ownBrood and worryEat mindlessly…

Page 9: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

The Chair

Page 10: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

So when things start piling up on us?

Page 11: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

If we can learn to focus our attention on what’s happening now..

•Maybe we can avoid getting sucked in..

Page 12: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

And turn

Into

Page 13: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Reactivity• We might react QUICKLY or very AUTOMATICALLY and this

might not be the best response.• We might get aggressive• We might run away or avoid something• We might go off on our own and brood, beating ourselves up

inside

Page 14: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Clip 2• http://www.youtube.com/watch?v=T8YFxuKrJBI

http://www.youtube.com/watch?v=T8YFxuKrJBI
http://www.youtube.com/watch?v=T8YFxuKrJBI
Page 15: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

My own stressors againIf I took a moment…

Stressor Thoughts Feelings Body Reactions

Behaviour Alternative Action

Page 16: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 17: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 18: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 19: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 20: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 21: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 22: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 23: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Facing the yuk

Page 24: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when
Page 25: Session 7: Quick reactions? In this session We will look at how our thoughts can be very extreme when we are stressed. We will look at what we do when

Copy

right

J M

orris

Sus

sex

CBT

Ltd

201

3

Today’s Puzzle

• .What belongs to you but other people use it more than you? • Your name!


Groundhog day session 1 with answers - City Bible …...Groundhog day Ecclesiastes: An honest look at life – Session 1i To show that if we take an honest look at life, we’re only

Aramco. We will first look at the evolution of navigation approvals. Next we will look at navigation specifications in detail. Finally we will look implementation

Look and Find Unit 8 • Session 1

What we look for when we look for the dark gas *

Session 2 - Logic in Apologetics In this session we will examine one of the main areas of philosophy, logic. We will look at identifying logical fallacies

Session 3 - The Jewish Messiah In this next session we will look at the topic of the Jewish Messiah…

“ If we change the way we look at things, the things we look at change .”

1 Lab Session-VI CSIT-120 Fall 2000 Let us look at C++ syntax rules in brief Next, we complete the lab session-V Lab session-VI deals with functions (OPTIONAL)

Session 2 - The Spirit World In this next session we will be looking at the Spirit World that God created We will look at the topics of Heaven and Hell

SESSION 3 Human Rebellion...SESSION 3 Human Rebellion In this session we will look at humanity’s “fall into sin.” We will see that our rebellion against God begins by distrusting

Session 5 – Refuting Evolution Pt.1 In this session we will turn our focus away from addressing the evidence used to support evolution, and instead look

We look at the world...1 We are the Originals, Adventurers, and Creators. We don’t sit by and watch. We look at the world and look again. We get inspiration from everywhere. We need

Session 6 – Bible versions In this session we will look at (what I consider) an in house debate for Christians The question of which English Bible version

Session 6 - The Gifts of the Spirit In this final session we will look at the next big issue that divides many denominations within Christianity today

Session 3 - Noah and the Ark In this session we will look at Noah and the Ark, understanding the size and structure of the ark, what it’s purpose was,

Look! We Have Nooks!

Session 5 - Practices in the Occult Pt.2 In this session, we will continue to look at things that are associated (generally) with the occult that Christians

Michael S Heiser PhD – Association for Biblical Research, Biblical Archeology Session 6 – The tomb and the Shroud In this session we will look at two topics,

G - Session 9 - Stop and Look 2 (Revised)

1 Session # C - 08 Look What We Have Done to the IFAP Web Site Marcello Rojtman

MSCS & MSIS Orientation Session - New York University · Orientation Session August 30, 2011. Welcome to NYU & the Computer Science Department! We look forward to working with you,

Session 5 – John Calvin In this session we will look in depth at one of the most well know reformers, John Calvin In this session, please try to set aside

Session 3 – The New Age Movement In this session, we will look at the core teachings of the New Age movement that has become so popular here in America

Session 6 – Refuting Evolution Pt.2 In this final session we will continue our refutation of the theory of evolution We will look at what most believe

EL4222 Stylistics and Drama Session No. 10courses.nus.edu.sg/course/elltankw/theatre/week10.pdf · EL4222 Stylistics and Drama . Session No. 10. 1. We want to look very quickly at

Session 4 – The Trinity and More In this session we will look at the difference between the God of Islam, and the God of the Bible We will see that the

Session 6 – The end of the early church In this last session we will look at Constantine, Nicea, Augustine, and John Chrysostom We can by no means give

This session will look at:

Session Format Look Book - Drug Information …...Session Format Look Book Author Meredith Kaganovskiy Created Date 9/4/2018 1:33:12 PM

UNDERSTANDING CORPORATE FINANCE - Executive … · Executive Assistant Acadey trainingExecutiveAssistant.com BASIC FINANCE AND ACCOUNTING CONCEPTS: in this session we look at accounting

Session 5 – Distant Starlight In this final session we will look at the most common question for young earth creationism, distant starlight We could do

Reflective Session - critical reflection · 2019-09-17 · In this reflective session we will: Define critical reflection Look at why and how we critically reflect Identify ways to

Session 3 - Foundations for the Resurrection In this session,and the following session, we will look at the historical evidence for the resurrection of

Thank you for attending today’s session. We look forward to working with you once again

Session 3 – Natural Selection & Mutations In this session we will examine to big topics in the theory of evolution We will briefly look in more detail