Hernandez, Reinchelle Activity 3- Session PlanMecija, Rose Ann Ramos, EdelynGroup - HypertensionTitle: !ays on ho" to control hypertensionGoal: #o educate people on ho" to prevent hypertensionVenue: $as%et&all 'ourt Satima (illa)e, *as Pinas, 'ityParticipants: 3+ LearningObjectivesContent Methodology Time Frame esources Personsesponsible!valuation,- ntroducethemeanin) o.hypertension/- Give%no"led)eon ho" tocontrolhypertension3- !ays on ho"to controlhypertension"ypertension #hesystemicconditionaccompanyin)hi)h &loodpressure A commoncondition in"hich the lon)-term .orce o.the &looda)ainst your (er&al (isual aids *'0 Projector 1ver Head Projector Microphone and spea%er $oard and Mar%er,+2++ a-m- ,/2++ p-m 3 /hours4 $as%et&all court (isual Aids 5oods Spea%er2 student *ea.letsa- Participants&- Sta..s c- Mid"i.ery / students,- *essen thecause o.mortalitypersons "ithhypertension/- Reduced the ris%o. heart disease3- 6ecessaryli.estyle7&ehavioral chan)esinitiated 8- 0iseaseprocess7pro)nosartery "alls ishi)h enou)hthat it mayeventuallycause healthpro&lems,such as heartdisease-#no$ledge onho$ to controlhypertension: 0iscuss theli.estylechan)es 0iscusstotheparticipants tovisitthehealthcenter andchec% the&lood pressurere)ularly 0iscuss theris% .actor,si)ns andsymptoms,complication o.hypertension 0iscuss theis andtherapeuticre)imenunderstood-9- Minimized thecomplication o.heart diseasetreatment andalternativeremedies onho"to controlthehypertensions%aysonho$tocontrol thehypertensions: Maintain ahealthy "ei)ht Eat a&alanceddiet E:ercise re)ularly Reduce sodiumand .at in yourdiet *imit the alcohol Monitor your$lood Pressure