sg.news.yahoo.com 5 ways cut sugar diet 074558268

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5 Ways to Cut Sugar From Your Diet

By Aktive Learning | HealthMatters.sg – Fri, Aug 3, 2012

By Sheryl Gh !guest "ntri#utr$

Sugar is %hat &akes yur '( taste s%eet. )t "an #e 'un( in al&st every &eal that y

sugars en( %ith –ose. Fr ea&+le, su"rse, 'ru"tse an( la"tse an( glu"se. Hea( n

%ill 'in( that there are &any ty+es ' sugar availa#le 'r sale like yur regular "aster su

an( i"ing sugar.

The downside of sugar

Sugar s%eetens '( #ut %hen yu eat &re then yu shul(, it "an "ntri#ute t a %h

&ake yu +ile n the +un(s, "ause ty+e 2 (ia#etes an( raise yur #l( glu"se levels.

nutrients, &inerals, vita&ins an( 'i#re that are %hat yur #(y nee(s t #e healthy. S

yur #(y is nt getting %hat it nee(s t 'un"tin +r+erly.

-esear"hers at / avis 'e( yung a(ults a sugary #ut "are'ully "ntrlle( (iet. )n

' their "alries 'r& either 'ru"tse r high4'ru"tse "rn syru+ sa% a u&+ in their "h

risk ' heart (isease.

5"ess 'ru"tse "auses the liver t get verla(e( %ith it an( then "nverts it int 'at %

"reates 6s&all (ense LL7 !A ty+e ' LL "hlesterl that is "nsi(ere( t #e an e&erg

(isease$ – %hi"h 'r&s +la8ue in the arteries.

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Anther stu(y als 'un( that eating a (iet high in sugar ha&+ers &e&ry an( learnin

a''e"ts h% yu think. )t alters yur #rain9s a#ility t learn an( retain in'r&atin.

So how an ou redue "he a#oun" of sugar ou onsu#e$

:hile it is near i&+ssi#le t ttally "ut ut sugar, here are 'ive %ays t "ut sugar 'r&

yur urney t eating %ell.

%& Cu" ou" f'a(oured drin)s in our die"

!;ht< =eni /a#ral$

*he sneakiest %ay sugar "ree+s int ur #(y is #y the li8ui( that %e (rink. As it

is easily a#sr#e( int ur #(ies, %e har(ly think &u"h ' (%ning a %hle

"an ' s(a. 5a"h "an easily "ntain u+ t 0 gra&s ' sugar %hi"h is e8uivalent

t 10 teas+ns>

A""r(ing t the Health ;r&tin Bar(, a((e( sugar shul( "ntri#ute t n

&re than 10? ' (ietary energy. *his translates t a++ri&ately 04@@ gra&s !411 te

sugar a((e( t #everages as %ell as '( su"h as "akes an( "an(ies %hi"h &ean yu %

re"&&en(e( (aily intake %ith ust ne (rink.

*& +e war of foods "ha" 'ai# "o ,e fa" free&

'ten %hen &anu'a"turers "lai& a +r(u"t t #e 'at 'ree, they 'ten re+la"e the 'at %ith

the 'irst three ingre(ients ' the '( la#el an( i' sugar is in there, "han"es are it is nt

'ruit, althugh it "ntains 'ru"tse, is a &u"h #etter "hi"e.

-& O(erhau' our )i"hen

ust as yu ( a s+ring "leaning ' yur h&e t get ri( ' ru##ish an( unk that yu (

get ri( ' anything that (es nt #ene'it yur #(y. G thrugh %hat yu have an( tss

#een eaten in a %hile. Get ri( ' the &entality that yu are saving it 'r a s+e"ial ""asi

&in(7. )' yu (n9t see it, yu %n9t #e te&+te( t eat it.

.& Inor/ora"e #ore (ege"a,'es in our die"

!+ht< 'una(iu&$


8/9/2012http://sg.news.yahoo.com/5-ways-cut-sugar-diet-074558268.html



*his is very i&+rtant. By eating &re nutrient (ense '(s that are l% n the

Gly"e&i" )n(e !G)$, yu %ill 'eel 'ull lnger an( %n9t have the urge t rea"h

'r a sna"k later in the (ay r at night.

0& Wa"h ou" for ondi#en"s "ha" ao#/an our foods&

Fr ea&+le, sau"es like t&at ket"hu+, BBC sau"e an( &any thers are &a(e

using a large a&unt ' sugar. *hey &ay nt taste s%eet an( there're &ight

'l yu int thinking that they ( nt "ntain &u"h sugar #ut they ( an( yu

are #etter '' &aking yur %n sau"es i' yu really nee( t have the&.

*hese are ust 'ive han(y ti+s that %ill hel+ yur "ut ut the a&unt ' sugar in yur (i

(ietD H% (i( yu 'eel a'ter re(u"ing sugar "nsu&+tinD

By guest contributor Sheryl Goh, freelance writer, long distance runner and avid BikHealthMatters.sg, a Singa+re Health an( Fitness #lg that aims to help you lose weig

here t get our free guide !at Your "ay to #ealth – Secrets of a #ealthy $iet% .

Re'a"ed Ar"i'es

*i+s t Hel+ Eu Sti"k t Eur iet !at HealthMatters.sg$

3 5asy *%eaks t Hel+ Eu Lse :eight !at HealthMatters.sg$

:ays t *ea"h Eur =i(s A#ut a Healthy iet !at HealthMatters.sg$

/+yright 2012 Eah> Asia ;a"i'i" ;te Lt( !/. -eg. . 1I00I3@$. All -ights -eserve(. | Eah> e%s


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