S I G N A T U R E g o u r m e t b u r g e r sc h o o s e y o u r p r o t e i n

All Sandwiches are available in your choice of House-made Angus Burger, Bison Burger,Portobello Burger , Hand-crafted Black Bean Burger or Grilled Chicken Breast .

THE MET | 6.59Topped with Lettuce, Tomato, Red

Onion, Pickles and Signature Honey Mayonnaise

PEAR & BACON | 8.25Thick-sliced Bacon, Caramelized Pears, Blue Cheese Crumbles and Reduced-fat

Maple Mayonnaise

SPICY HARISSA | 8.25Pickled Jalapeños, Cheddar Cheese,

Red Onion and Roasted Red Pepper Aioli

BALSAMIC MUSHROOM | 8.25Swiss Cheese, Applewood Smoked

Bacon, Sautéed Mushrooms, Caramelized Onions and Garlic Aioli

SESAME THAI | 8.25

Cheddar, Asian Slaw and Sweet Thai Chili Sauce

THE BIG MET | 9.95

Double Stacked Burger, Cheddar Cheese, Tomato, Red Onion, Shredded Romaine,

Dill Pickle Slices and Signature Honey Mayonnaise BLOCK +2

BLOCK MEALsLUNCH: Sandwich and a sideDINNER: Sandwich and two sides All Block Plan Meals include a 16 oz. fountain beverage or 8 oz. coffee

A d d a S i d e | 2 . 5 9

S I G N A T U R E g o u r m e t c r e a t i o n sEACH DAY THERE WILL BE A CHEF SPECIAL FEATURED AT THE MET.

BELOW ARE SOME OF THE ITEMS YOU MAY SEE ON THE MENU.EACH DAY A VEGETARIAN OPTION WILL BE FEATURED (LOOK FOR

THE ICON ON THE MENU). ALL ENTRÉES ARE 8.25

HUNTER STYLE PASTA with Fresh Herbs and Seared Tofu or Chicken

CHICKEN MAKHANI with Basmati Rice Pilaf

MANGO CHUTNEY CHICKEN with Roti

FALAFEL with warm Pita, Brown Rice and House-Made Tzatziki

RAMEN BOWL with Bok Choy, Boiled Egg, Carrot, Kim Chi and Beef or

Vegetable Broth

LEMON PEPPER TILAPIA with Grilled Broccoli Crowns

FARRO MAC AND CHEESE with Barbecue Pulled Pork

TANDOORI CHICKEN with 24-hour marinated Chicken and

House Yogurt Mint Chutney

SEARED TOFU BOWL with Rice Noodles and Fresh Vegetables

PANEER KORMA BOWL with Basmati Rice and Aloo Rasela

BAHN MI with Roasted Chicken, Barley and Vegetables

BLOCK PLAN MEALLUNCH: Signature Entrée and side DINNER: Signature Entrée and two sidesAll Block Plan Meals include a 16oz. fountain beverage or 8oz. coffee

MEAT LOVERS Woodstone-fired Pizza topped with Fresh Mozzarella

Cheese, Pepperoni, Bacon and Procuitto

FIG AND BLUEWoodstone-fired Pizza topped with

Marinara, Fresh Mozzarella Cheese, Dried Figs, Blue Cheese, Prosciutto, Fresh Arugula and

pinch of Smoked Sea Salt

BRUSSELS SPROUT AND BACON Woodstone-fired Pizza topped with Marinara,

Fresh Mozzarella Cheese, Roasted Garlic Cloves, Applewood Smoked Bacon, Brussels Sprout Leaves,

Olive Oil and Shaved Parmesan

SHAKEN NOT STIRRED Woodstone-fired Pizza topped with Vodka Sauce,

Fresh Mozzarella Cheese, Blue Cheese, Green Olives and thinly sliced Red Onions

PHILLY CHEESESTEAKWoodstone-fired Pizza topped with House-Made

Queso, Green Peppers, Onions and Chives

TURKEY AVOCADO CLUB Woodstone-fired Pizza topped with Aioli, Pepper Jack

Cheese, Turkey, Chopped Crispy Bacon, Grape Tomatoes, Avocado Slices and Roasted Garlic Aioli

PIZZA ESPANA Woodstone-fired Pizza topped with Marinara,

Manchego Cheese, Chorizo, Roasted Red Peppers, thinly sliced Red Onion and Fresh Parsley

ROASTED CORN AND GOAT CHEESE Woodstone-fired Pizza topped with a mix of Ricotta and Goat Cheese, Roasted Corn, Grilled Prosciutto,

Baby Arugula and Shaved Parmesan Cheese

HOUSE-MADE PERSONAL PIZZAS FEATURING CHEESE AND PEPPERONI DAILY WITH A FEATURED ROTATING SPECIAL

BELOW ARE SAMPLES OF ROTATING FEATURE

CHEESE | 6.99 PEPPERONI | 7.39 SPECIALTY | 8.39

S I G N A T U R E P I Z Z A S

BLOCK MEALsLUNCH: Personal Pizza and a side DINNER: Personal Pizza and two sides All Block Plan Meals include a 16 oz. fountain beverage or 8 oz. coffee

H a n d - c a r v e d s p e c i a l t i e sth

e carvery

FRESH . MADE TO ORDER . DELICIOUS

THE PESTO PANINI | 7.49 Pesto, Fresh Mozzarella, Baby Spinach and Avocado

on Sour Dough Bread

THE CHIVEY CHICKEN | 7.49 Sliced Jumbo Chicken Breast and Applewood Smoked

Bacon layered on Marble Rye and topped with Arugula, Heirloom Tomatoes and Chive Aioli

THE BIG BEEF | 7.49 Slow Roasted Beef layered on a French Baguette

and topped with Caramelized Onions, Watercress, Fire Roasted Tomatoes and Aged Balsamic Mustard

BARTLETT & BRIE | 7.49Slow-roasted Turkey layered on French Baguette topped with sliced Bartlett Pear and Brie Cheese

GRILLED SPINACH & FETA | 7.49Sautéed Spinach on Sour Dough topped with

Provolone and Feta Cheeses and Caramelized Onions

WE GOT THE BEET | 7.49Roasted Beet Hummus on Sprouted Spelt

Vegan Bread topped with Sprouts and Avocado

HIGH NOONER | 7.49Sliced Jumbo Chicken Breast layered on a

Croissant and topped with Roasted Red Pepper Salad and Garlic Aioli

CATCHER IN THE RYE | 7.49Slow-roasted Beef layered on Marble Rye Bread topped with Goat Cheese, Pickled Red Onions, Potato Straws and Roasted

Garlic Guacamole

HURRY CURRY | 7.49Grilled Curry Turkey layered on Naan Bread and topped with Celery Relish, Watercress

and Yum Yum Aioli

CMU CLUB | 7.49Slow-roasted Turkey layered on 8 Grain 3 Seed Bread

and topped with Applewood Smoked Bacon, Pepper Jack Cheese and Sliced Avocado

BLOCK MEALsLUNCH: Sandwich and a side DINNER: Sandwich and two sides All Block Plan Meals include a 16 oz. fountain beverage or 8 oz. coffee

EACH DAY THERE WILL BE A CHEF SPECIAL FEATURED AT SPROUT. BELOW ARE SOME OF THE ENTRÉES YOU MAY SEE ON THE MENU.

ALL ENTRÉES ARE 7.49

S I G N A T U R E s a l a d s & s o u p s

CANTALOUPE, MANGO AND MUSTARD SALAD with Fennel Vinaigrette

CORN, JICAMA, PEAR AND CUCUMBER SALAD with Avocado Purée

DAIKON LO MEIN

ZUCCHINI AND TOMATO LASAGNA with Walnut Ricotta

ARUGULA WITH GOLDEN BEETS AND WALNUTS in Orange Miso Dressing

AVOCADO SOUP with Orange and Mango Salsa

BLACK SESAME ASIAN SLAW with Ginger Cashew Mayo