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SILKY SMOOTH AVOCADO SMOOTHIE RECIPES © 2015 J.R. Simplot Company

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Page 1: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

SILKY SMOOTHAVOCADO SMOOTHIE

RECIPES

© 2015 J.R. Simplot Company

Page 2: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

Refresh with the superfood simplicity of our

chef-crafted smoothie recipes, featuring the

luscious creaminess of Simplot Harvest Fresh™

Avocados. These 100% Hass avocados make it

easy to up your smoothie game – add loads of

vitamins, minerals and healthy fats with recipe-

ready slices, dices, halves and pulp. Blend better!

© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company

Page 3: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

PACIFIC BERRY

Ice, cubed 2 cups (9 oz.)Apple Juice 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Granny Smith Apple, diced 1 cup (4 oz.)Spinach, fresh, washed 2 cups (1-1/2 oz.)

Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until smooth and pour into 4 glasses. *Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Simplot Classic® Pacific Berry Blend, thawed (10071179019404) 3 cups (18 oz.)Orange Juice 2 cups (16 fl. oz.)Ice, cubed 2 cups (9 oz.)Greek Yogurt, vanilla 1 cup (6 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Agave Nectar 2 Tbsp. (1 oz.)

Combine berries, orange juice, ice, yogurt, avocado pulp and agave in blender, blend until smooth and pour into 7 glasses. *Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Calories: 95Fat: 4gProtein: 1gCarbohydrates: 14g

Calcium: 2% RDA Vitamin A: 20% RDAVitamin C: 39% RDA

Calories: 124Fat: 2gProtein: 3gCarbohydrates: 23g

Calcium: 4% RDA Vitamin A: 0% RDAVitamin C: 23% RDA

GREEN APPLECADO Yield: 4 servings (8 fl. oz. each)

Yield: 7 servings (8 fl. oz. each)

NUTRITION INFORMATION PER SERVING

NUTRITION INFORMATION PER SERVING

© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company

Page 4: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

BANANATELLA OAT

Simplot Farmhouse Originals™ Roasted Sweet Potato Pulp (10071179034520) 1 cup (7 oz.)Yogurt, plain 1-1/2 cups (13 oz.)Ice, cubed 2 cups (9 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1 cup (8 oz.)Agave Nectar 1 Tbsp. (1/2 oz.)Vanilla, extract 1 tsp.Pumpkin Pie Spice 1 tsp.

Prepare roasted sweet potato pulp according to package directions. Chill. Combine sweet potato pulp, yogurt, ice, avocado pulp, agave, vanilla and pumpkin pie spice in blender, blend until smooth and pour into 7 glasses. *Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Ice, cubed 2 cups (9 oz.)Almond Milk, vanilla 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1 cup (8 oz.)Banana, peeled 1 each (5 oz.)Hazelnut Chocolate Spread 4 Tbsp. (5 oz.)Rolled Oats, quick cook  2-1/2 Tbsp. (1/2 oz.)Flax Seed 2-1/2 Tbsp. (1/2 oz.)

Combine ice, almond milk, avocado pulp, banana, spread, oatmeal and flax seed in blender, blend until smooth and pour into 3 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Calories: 125Fat: 6gProtein: 4gCarbohydrates: 15g

Calcium: 11% RDA Vitamin A: 110% RDAVitamin C: 10% RDA

Calories: 428Fat: 25gProtein: 7gCarbohydrates: 44g

Calcium: 20% RDA Vitamin A: 4% RDAVitamin C: 7% RDA

SWEET POTATOCADO Yield: 7 servings (8 fl. oz. each)

Yield: 3 servings (8 fl. oz. each)

NUTRITION INFORMATION PER SERVING

NUTRITION INFORMATION PER SERVING

© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company

Page 5: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

STRAWVOCADO

Banana, peeled 4 each (20 oz.)Pineapple, chunks, canned, drained 2 cups (12 oz.)Coconut Milk Beverage, unsweetened 1-1/4 cups (10 fl. oz.)Ice, cubed 2 cups (9 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1 cup (8 oz.)Pomegranate Seeds, fresh 2 Tbsp. (1 oz.)

Combine banana, pineapple, coconut milk, ice and avocado in blender, blend until smooth and pour into 7 glasses. Garnish each with approximately 1 tsp. pomegranate seeds.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Almond Milk 1 cup (8 fl. oz.)Apple Juice 1 cup (8 fl. oz.)Vanilla Greek Yogurt 1 cup (6 oz.)Simplot Classic® Strawberries, Sliced, 4+1, thawed (10071179199281) 1 cup (6 oz.)Ice, cubed 1 cup (4-1/2 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)

Combine almond milk, apple juice, yogurt, strawberries, ice and avocado pulp in blender, blend until smooth and pour into 5 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Calories: 161Fat: 6gProtein: 2gCarbohydrates: 26g

Calcium: 9% RDA Vitamin A: 2% RDAVitamin C: 49% RDA

Calories: 139Fat: 4gProtein: 4gCarbohydrates: 24g

Calcium: 13% RDA Vitamin A: 2% RDAVitamin C: 61% RDA

APB SMOOTHIE Yield: 7 servings (8 fl. oz. each)

Yield: 5 servings (8 fl. oz. each)

NUTRITION INFORMATION PER SERVING

NUTRITION INFORMATION PER SERVING

© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company

Page 6: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

CHOCO COLADA

Ice, cubed 2 cups (9 oz.)Orange Juice 1 cup (8 fl. oz.)Cranberries, fresh 1 cup (4 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Agave Nectar 2 Tbsp. (1 oz.)Mint, fresh, leaves 3 ea.

Combine ice, orange juice, cranberries, avocado pulp, agave and mint in blender, blend until smooth and pour into 3 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Ice, cubed 2 cups (9 oz.)Coconut Milk, canned 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Pineapple Juice 1/2 cup (4 fl. oz.)Pineapple, chunks, canned, drained 1/2 cup (3 oz.)Cocoa Powder 2-1/2 Tbsp. (1/2 oz.)Coconut, shredded 5 Tbsp. (2-1/2 oz.)

Combine ice, coconut milk, avocado pulp, pineapple juice, chunks and cocoa powder in blender, blend until smooth and pour into 5 glasses. Garnish each with 1 Tbsp. coconut.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Calories: 162Fat: 6gProtein: 1gCarbohydrates: 27g

Calcium: 4% RDA Vitamin A: 2% RDAVitamin C: 34% RDA

Calories: 217Fat: 19gProtein: 2gCarbohydrates: 14g

Calcium: 4% RDA Vitamin A: 1% RDAVitamin C: 15% RDA

CRANBERRY ORANGE Yield: 3 servings (8 fl. oz. each)

Yield: 5 servings (8 fl. oz. each)

NUTRITION INFORMATION PER SERVING

NUTRITION INFORMATION PER SERVING

© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company

Page 7: SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ... Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until

© 2015 J.R. Simplot Company 11156M1775020865-15 VP57745

potatoes | avocados | fruits | vegetables | grains

For more information on Harvest Fresh™ Avocados, including nutrition facts and additional recipes, visit

WWW. SIMPLOTFOODS.COM/AVOCADOS

PEACH AVOCADOSimplot Classic® Peaches, thawed (10071179179139) 2 cups (12 oz.)Ice, cubed 2 cups (9 oz.)Vanilla Almond Milk 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)

Combine peaches, ice, almond milk and avocado in blender, blend until smooth and pour into 3 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.

Calories: 131Fat: 7gProtein: 2gCarbohydrates: 18g

Calcium: 15% RDA Vitamin A: 9% RDAVitamin C: 193% RDA

Yield: 3 servings (8 fl. oz. each)

NUTRITION INFORMATION PER SERVING