Sisinen Hehku

j

@jaakkohalmetojajaako

k

halm

etoja

jaakkohalmetoja.info/jooga

Kun kehoni ei ole hiriintynyt, lopputuloksena on terveys.

Kun mieleni ei ole hiriintynyt, lopputuloksena on viisaus.

Kun sydmeni ei ole hiriintynyt, lopputuloksena on rakkaus.

ON STOT.

SVE H 02I

The liquid part in the body, which is blood, is intensified by the liquid form of the food that we drink. The virility in us, the energy, the vitality, the prana in us, is enhanced by the

subtlest form of the liquids that we consume. Just as the mind is influenced by the subtle food, the prana is influenced by

the subtle liquid aspect of the diet.

Upanishads

I chat by poetry with the plant spirits, make love with the moon and sleep under water to feel the connection. I Know the meaning. I move towards it, with

sharpened heads of my spears. Universal alchemy burning through my veins when the realization of being Being illuminates. I play with the matter, to dance inside

the emptiness. I am the frame, the trickster of birth. I am the son of water.

loydalahde.com

KY LM

WIM HOF

JING

CHI

SHEN

3

Aarretta

(OJAS)

(TEJAS)

(PRANA)

Hypotalamus-aivoliske-lismunuaisakseli

HPA-akseli

adaptogeenit

__________________________________________________ Panossian A, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009 Sep;4(3):198-219.

Hlytysvaihe Vastustusvaihe Uupumusvaihe

Stressireaktio

Stressireaktio adaptogeenin kanssa

Normaali

Aika

Re

akt

io

ruusujuuri

(Rhodiola rose

a)

__________________________________________________ Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011 Feb 15;18(4):235-44.

sitruunakyn

ns(Schisa

ndra chinensis

)

(Ocimum tenuiflorum)tulsi

aswagandha

(Withania som

nifera)

__________________________________________________ Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62.

lkinnllisetsienet

(Inonotus obliquus)

PAKURI

PAKURIKASVANNAINEN

ITIEMPAKURIKP

(Ganoderma lucidum)

LAKKAKP

ghee

kookos

MEHILISTUOTTEET

MEHILI

STEN

SIITEP

LY

PERGA

________________________Sanna Huttunen, Kaisu Riihinen, Jussi Kauhanen & Carina Tikkanen-Kaukanen. Antimicrobial activity of different Finnish monofloral honeys against human pathogenic bacteria. 2013 APMIS 121:827-834

HUNAJA

Salaatti (Lactuca sativa var. crispa)

Lactucoprin

Lactucin

Villi salaatti (Lactuca serriola / L. virosa)

(Musa paradisiaca)

Villi banaani (Musa acuminata, M. balbisiana)

Ympristn

stressitekijt

Auringon valo

Bos primigenius

Holstein-friisilinen

Belgiansininen

TAVALLINEN?

Rohdoskasvit

Tavalliset ruoat

Energiaravintoaineet Terapeuttinen vaikutus

Rasayanas

Tonic herbs

Adaptogens

Superfoods

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Ancient Ayurvedic Proverb

Suomi

Pakurikp (Inonotus obliquus)Reishi eli lakkakp (Ganoderma lucidum)Nokkonen (Urtica dioica)Peltokorte (Equisetum arvense)Siankrsm (Achillea millefolium)Ruusujuuri (Rhodiola rosea)Vinnputki (Angelica archangelica)Metsmustikka (Vaccinium myrtillus)Ruusunmarja (Rosa caninca)Tyrnimarja (Hippophae rhamnoides)Pastoroimaton hunaja Bee pollen eli mehilisten siiteply Perga eli mehilisleip (fermentoitu mehilisten siiteply)Royal jelly eli emomaitoPropolis eli mehiliskittivahaMnnyn siiteply (Pollen pini)Hampunsiemenet (Cannabis sativa)Hapatetut villivihannekset Nuorten lehtien silmutKoivun tuhkaMnnyn kuori / koivun tuohi

Kiina (TCM, Perinteinen kiinalainen lketiede)

Ginseng (Panax ginseng)Reishi eli lakkakp (Ganoderma lucidum)Cordyceps eli kiinanloisikka (Cordyceps sinensis)Goji eli pukinpensas (Lycium barbarum)Schisandra eli sitruunaikynns (Schisandra chinensis)Ho shu wu / fo ti eli kiinantar (Polygonum multiflorum)Eucommia (Eucommia ulmoides)Dong quai (Angelica sinensis)Gynostemma (Gynostemma pentaphyllum)Astragalus eli rohtokurjenherne (Astragalus membranaceus)Codonopsis eli idnpeikonkello (Codonopsis lanceolata)Litsi (Litchi chinensis)Deer antler (hirven- tai poronsarvien kasvuvaiheen krki)Inkivri (Zingiber officinale)

Intia (Ayurveda)

Aswagandha eli rohtokoisio (Wihania somnifera)Amla (Phyllantheus emblica)Brahmi eli pikkubacopa (Bacopa monnieri)Tulsi eli pyhbasilika (Ocimum sanctum)Kookostuotteet (Coconut nucifera)Shatavari eli terttuparsa (Asparagus racemosus)Haritaki (Terminalia chebula)Kurkuma (Curcuma longa)ShijalitTriphala

Muita esimerkkej (Eurooppa, Afrikka)

Viinikynns (Vitis vinifera)Oliivipuu (Olea europaea)Moringa eli piparjuuripuu (Moringa oleifera)Baobab eli apinanleippuu (Adansonia digitata)Kava (Piper methysticum)Aaloe (Aloe vera)Kurkuma (Curcuma longa)Hampunlehdet (Cannabis sativa)Eleuthero eli venjnjuuri (Eleutherococcus senticosus)Noni (Morinda citrifolia)Valkosipuli (Allium sativum)Pitkn fermentoidut juustotSiselimetTernimaitoLuuliemi

qualitarian// Quality // Calidad // Genere // Kvalit // Qualitas // Qualitt // //

marjat

Polyfenolit

Resveratroli

Katekiinit

BioflavonoiditFlavanolit

Karotenoidit

AntosyaanitFenolihapot

IsoflavonoiditSyanidiini

Flavonoidit

Kversitiini

Fytokemikaalit

Fenolit AlkaloiditTyppipitoiset

yhdisteetOrgaaniset

rikkiyhdisteetFytosterolit Karotenoidit

Fenolihapot Stilbeenit Flavonoidit Lingaanit Kumariinit Tanniinit

Kofeiini Teobromiini

Teofylliini

Beetakaroteeni Luteiini | lykopeeni

Zeaksantiini | astaksantiini

ResveratroliGallihappo Kahvihappo Ferulahappo Kloreogeeni-

happo p-kumari-

happo

Flavonolit Flavonit AntosyaanitFlavanolit (katekiinit)

Flavonit Isoflavonoidit

Kversitiini Myrisitiini Kemferoli

Katekiini Epikatekiini

Gallaatti

Apigeniini Luteoliini

Hesperidiini Naringeniini

Syanidiini Delfinidiini Malvidiini

Genisteiini Daidzeiini

L-teaniini Metyylipyridiinit

Meladoiniinit

Indolit Sulforofaani

Allyylisulfaatit

Sitosteroli Kampesteroli

Sitostanoli

pigmentit

________________________

Hurst WJ, Krake SH, Bergmeier SC, Payne MJ, Miller KB, Stuart DA. Impact of fermentation, drying, roasting and Dutch processing on flavan-3-olstereochemistry in cacao beans and cocoa ingredients. Chem Cent J. 2011 Sep 14;5:53.

200

300

100

50

10

g / pv

200

300

100

50

10

g / pv

200

300

100

50

10

g / pv

ruusunmarjaRosa canina

KOLLAGEENIT

RIKKI

MSMMet

hylSulfo

nylMetha

ne

suolisto

gut-brain axis

If you want to change the fruits, you will first have to change the roots.

If you want to change the visible, you must first change the invisible.