six bad habits that could be doing you more harm than good at work
TRANSCRIPT
![Page 1: Six bad habits that could be doing you more harm than good at work](https://reader031.vdocuments.net/reader031/viewer/2022030316/587a5ed81a28ab520b8b7321/html5/thumbnails/1.jpg)
Six bad habits that could be doing you harm at work
![Page 2: Six bad habits that could be doing you more harm than good at work](https://reader031.vdocuments.net/reader031/viewer/2022030316/587a5ed81a28ab520b8b7321/html5/thumbnails/2.jpg)
We spend around eight hours a day at our jobs – that’s a lot of time sitting at a desk!
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Are you guilty of committing one of these six bad habits? If you are, maybe it’s time to make a few adjustments.
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Slouching. This can cause headaches, back pain and decrease energy leaves. So sit up straight!
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Skipping lunch. Lunch breaks allow us to move around and increase our energy levels. Your eyes will enjoy the break from the screen too.
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Sitting for too long. Being glued to your chair for long periods of time can increase your risk of several health related problems. It’s a good idea to get up regularly to make a cup of tea or take a quick break.
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Loud Headphones. What’s that? I SAID LOUD HEADPHONES. Listening to music on high volume not only damages your hearing but can exclude you from the social setting of the office.
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Not drinking enough water. It is important to stay hydrated as it helps you to remain focused and engergised.
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Obsessively checking emails. Regularly checking e-mails can distract you from more important tasks. Set aside specific e-mail checking times and increase your efficiency.