smile - maia khositashvili
TRANSCRIPT
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… Free and yet Priceless!
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… Free but they’re
not cheap!
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Just
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A smile can
have huge
impact!
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Smiling is just one Fun Ways to Live Longer!
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Why We ,,Have to”
smile????
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Top 10 Reasons to Smile:
Mark Stibich., Ph.D.
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Just sm
ile!
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1Smiling Makes Us
Attractive!
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We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out
what is so good.
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There is an attraction Factor!
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try putting on a smile!.
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Smiling can trick the body into helping you change your mood.
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3Smiling Is Contagious!
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When someone is smiling they lighten up the room, change the moods of others, and make things happier.
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A smiling person brings
happiness with them. Smile lots and you will
draw people to you.
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4Smiling Relieves
Stress!
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Stress can really show up in our faces.
Smiling helps to prevent us from looking tired, worn down, and overwhelmed.
When you are stressed, take time to put on
a smile. The stress should be reduced and you'll be better able to take action.
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5Smiling Boosts
Your Immune System!
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Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
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this priceless medicine is
fun, free, and easy to use..
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6Smiling Lowers Your Blood Pressure!
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When you smile, there is a measurable reduction in your blood pressure.
Do you notice a difference?
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7Smiling Releases Endorphins,
Natural Pain Killers and Serotonin!
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Together these three make us feel good.
Smiling is a natural drug.
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8Smiling Lifts the Face and Makes
You Look Younger!
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The muscles we use to smile lift the face, making a person
appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and
feel better.
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9Smiling Makes You Seem
Successful!
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Smiling people appear more confident, are more likely to be promoted, and more likely
to be approached.
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Put on a smile at meetings and appointments and people will react to you differently.
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10Smiling Helps You Stay Positive!
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When we smile our body is sending the rest of us a message
that "Life is Good!"
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Stay away from depression, stress and
worry by smiling.
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IT Can Make things
Better!
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A smile really is a
simple
gesture we all are
capable of!
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“Your sense of humor is one of the most powerful tools you have to make certain
that your daily mood and emotional state support good health.”
Paul E. McGhee, Ph.D.
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Physical Health Benefits:
• Boosts immunity • Lowers stress
hormones • Decreases pain • Relaxes your
muscles • Prevents heart
disease
Mental Health Benefits:
• Adds joy and zest to life
• Eases anxiety and fear
• Relieves stress • Improves mood • Enhances
resilience
Social Benefits:
• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding
The Benefits of Laughter
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Creating opportunities to laugh
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Creating opportunities to laugh• Watch a funny movie or TV show. • Go to a comedy club. • Read the funny pages. • Seek out funny people. • Share a good joke or a funny story. • Check out your bookstore’s humor
section. • Host game night with friends. • Play with a pet. • Go to a “laughter yoga” class. • Goof around with children. • Do something silly. • Make time for fun activities (e.g.
bowling, miniature golfing, karaoke).
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Laughter makes you feel good!
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Laughter and humor help you stay emotionally healthy!
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Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.
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Just
sm
ile!