soccer stretching session one hamstrings and quads stretches
TRANSCRIPT
![Page 1: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/1.jpg)
Soccer Stretching Session One- Hamstrings and Quads
Stretches
By: Vogel Soccer Mastery1
![Page 2: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/2.jpg)
2
Two Legged Hamstrings Stretch
![Page 3: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/3.jpg)
3
Step 1 Feet together.
![Page 4: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/4.jpg)
4
Bend straight down and touch your toes with your finger
tips.Count to 10
Step 2
![Page 5: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/5.jpg)
5
Spread Hamstrings Stretch
![Page 6: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/6.jpg)
6
Legs apart.Step 3
![Page 7: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/7.jpg)
7
Reach straight down and touch the ground with your
finger tips.Count to 10.
Step 4
![Page 8: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/8.jpg)
8
Quads Stretch
![Page 9: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/9.jpg)
9
Pull your right leg back by grabbing your right ankle.
Step 5
![Page 10: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/10.jpg)
10
Pull your right leg back by grabbing your left ankle.
Pull back so your heel is touching your backside.
Step 6
![Page 11: Soccer stretching session one hamstrings and quads stretches](https://reader036.vdocuments.net/reader036/viewer/2022081513/55643bf0d8b42a06138b5787/html5/thumbnails/11.jpg)
11
Check out this move on YouTube http://www.youtube.com/watch?v=rzpxHIgBdIo&list=UUio2NBidznJAJqclpF-97-w
Want to be the best soccer player on your team? Download app on your ipad/iphone- http://bit.ly/HcTmLf
Join us on www.facebook.com/vogelsoccermastery