MISSION SENIORS

A monthly guide to events, resources and services for Mission Seniors February 2014

Tax Help OfferedDo you need help with your taxes?Mission Community Services Society tax clinic begins March 1 and runs until April 30. Hours of operation are from 9 a.m. to 12 p.m. and from 1 p.m. to 4 p.m. Monday to Friday.

The tax clinic is offered to low income seniors and other low income individuals. Low income is defi ned as $30,000 for individuals and $40,000 for couples.

MCSS is located at 33179 Second Ave. For more information call 604-826-3634.

Mission Seniors Living 55 Plus is

published by the Mission Record

and is dedicated to our seniors. We

welcome story submissions and photos.

Submissions can be e-mailed to Gordon

Dainard at gdainard333@gmail.com. For

advertising opportunities call Crystal at

604-851-4444. If you’ve missed an issue,

visit www.missioncityrecord.com and

click on e-Editions.

SENIORSDAY

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At age 93, Rhona Jacobsen was the oldest volunteer at the 2014 Mission B.C. Winter Games.

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Two of Mission’s most dedicated volunteers, Elsie

Lightburn and Rhona Jacobsen, offered smiles and warm hospitality to young athletes who arrived in Mission last week for the B.C. Winter Games.

At ages 92 and 93 respectively, Elsie and Rhona are two of the oldest volunteers helping out in the Games.

Both agree it was a good experience.

“I like talking to different people,” said Elsie, who learned kids preferred to “knuckle” rather than shake hands.

“Some of them looked at you and walked by, but the majority of them did shake hands,” noted Rhona, who had her hand extended out to everyone that walked into the small gym at Heritage Park secondary school Thursday morning.

People are more afraid than ever of “picking up a germ,” Rhona added.

Elsie and Rhona, who worked together at the Old Age Pensioners Organization, also combined efforts to engage athletes by asking them where they were from and what sport

they would be participating in.The women have been involved

in the community for many years and were eager to help out any way they could.

Even after their welcoming duties were finished, they looked for other ways to help.

Elsie watched some activities at the Leisure Centre, such as curling, hockey and figure skating, while Rhona continued speak with young athletes.

“I enjoyed it very much,” said Rhona. “It really did my heart good to look around and see all those positive kids.”

Volunteering “did my heart good”

Lorraine Logan is the new president for Council of Senior

Citizens’ Organizations of B.C. (COSCO), B.C.’s largest federation of seniors.

Logan previously served as COSCO’s second vice-president, and spoke for the organization on transportation issues including DriveABLE and accessible transit services.

Logan said there are many issues where the voice of today’s seniors must be heard.

 “Governments generally have failed to recognize the positive contributions that seniors can make,” she said. “ British Columbians are living longer, healthier lives. In some instances, this creates challenges, but it also creates

immense opportunities.”A key issue that COSCO will

be tackling immediately is the defense of public health care, threatened by the federal government’s refusal to renegotiate the federal-provincial Health Accord which expires March 31.

“Seniors will be visiting their Members of Parliament to urge them to improve public health care, and not allow Ottawa to reduce its financial contribution. We can strengthen health care, and actually save money, by establishing national Pharmacare and home support programs,” explained Logan.

Other priorities affecting seniors include affordable housing, accessible

transportation services, and the need to improve public pensions, said Logan.

COSCO is an umbrella organization that brings together 85 different seniors groups, representing 107,000 women and men, to work on common issues. COSCO is affiliated with the one million member National Pensions Federation which promotes these issues at the national level.

A major focus of COSCO’s work is promoting good health. To this end, COSCO volunteers provide a series of free workshops on 38 topics ranging from falls prevention to health literacy. More than 6,000 seniors have attended these workshops.

B.C. seniors elect new COSCO president

Attractive & AffordableAssisted Living for Seniors

7380 Hurd Street, Mission B.C.

Call now for information 604.826.2194

AAA

Age is not a barrier at The Cedars.There is no stopping them.

We would like to thank and acknowledge the generosity of our Donor’s support , by donating $200 per trip, which helps operate the Busy Bus and gives local senior groups the opportunity to get out and enjoy more outings without costing them additional money.

We would also like to acknowledge Don Lobb, past board president of MASH and current board member for going out into the community to secure donations by the following;

ld l k h k d

SPECIAL THANKS TO OUR

Busy Bus Donors!Busy Bus Donors!

www.missionseniors.ca

Prospera Credit Union, Lockhart Law Corporation, Aldergrove Credit Union, Unger Transport, Chips Ahoy, Catherwood Towing, Dr. S. Chow, Fraser Valley Building Supply, Richard Froese, Abstract Glass, Fountain Tire, Eighteen Acres, Kirby Insurance, VanCity, Randy Hawes, Scotia Bank, Zorbie Products, Valley Pulp, CIBC Mission, Lanka Jewelers, Envision, Davies Sand and Gravel, Symmons Tire, Marc Dalton MLA, Mission Dental Clinic, Pete Ens, Judith Ray,

Th is is the time to reward yourself for your years of

experience. It’s the time to get the most out of life, and

to give yourself the fr eedom to reach new peaks.

If you’re 55 or older Mission’s Cedar Valley is the place that active, independent adults like you have been looking for. And with our breaking ground this month there has never been a bett er time to get the home you know you’ve earned.

You’ve Earned It

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In an eff ort to provide timely information, all marketing materials including specifi cations, fl oorplans, and sitemaps are preliminary and for illustrative purposes only. Th is is not an off ering for sale. Any such off ering can only be made via Disclosure Statement E&O.E

Construction has started!Some suitesstill available.

Lorraine Logan is the new COSCO president.

February is heart month

Did you know more Canadians are surviving heart attacks and strokes than ever before.

The death rate has declined by more than 75 per cent over the last 60 years, according to the B.C. Heart and Stroke Foundation, and last year there were 165,000 heart attack and stroke survivors.

Although progress is being made, there is still a

lot of work to do.Cardiovascular disease is a

concern for many older people and the term is used to describe numerous health problems related to the heart and blood vessels.

Despite the fact that in many cases cardiovascular disease can be preventable through physical activity, healthy diet and lifestyle changes, this is still the second-leading cause of death in B.C., claiming approximately 6,000 British Columbians a year.

Risks for developing cardiovascular disease include:

smoking, high blood pressure, diabetes, high cholesterol and obesity, as well as risk factors that we cannot control such as age, gender, ethnicity and family history.

These three lifestyle changes can dramatically reduce your risk and can help keep your heart healthy:

1. Quit smoking. Smoking is linked to virtually all major causes of death and disease in Canada and quitting smoking is one of the most effective ways to reduce the risk of heart disease or stroke.

2. Physical activity. No matter how busy life gets, it is important to remember that getting out and doing some activity is better than doing none at all. With each step you take you are doing your heart a favour and are helping to increase your overall health.

3. Healthy eating. A diet high in fruits, vegetables and fibre and low in sodium and saturated and trans fat is ideal for getting the nutrition your body needs and for keeping your heart healthy.

Starting this month, commit to keeping active and make your heart health a priority.

For more information about heart and stroke, visit heartandstroke.bc.ca.

For more information about government programs and services for older adults please visit the SeniorsBC website at: www.SeniorsBC.ca. 

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Tuesday to Friday11am - 2pm

TUES-THUR 11AM-9PM • FRI & SAT 11AM-10PM • SUN 11AM-9PM • MON CLOSED

MISSION SENIORS

ACTIVITY CENTRE

The Mission Seniors Centre Association provides social and recreational opportunities for everyone who is 50-plus years of age. Activities are planned monthly. Be sure to stop by the lounge or one of the activity programs listed.

Seniors Activity Centre(located at the Mission Community Activity Centre)33100 10 AvenueMission, B.C. V2V 4K4604-814-2188

The LoungeThe lounge will be open Monday - Friday from 10 a.m. - 2 p.m. Come, sit down, enjoy a cup of coffee/tea and a variety of events.

LunchLunch for participants is available in limited quantity every Monday, Wednesday and Friday for a low cost.

Weekly scheduleMondays12:30 p.m. Drop in Bingo1:30 - 3:30 p.m. Seniors Bridge

Tuesday9:30-10:30 a.m. Drop in Line Dancing10 a.m.-12 p.m. Craft Group. Greeting cards every second week.10 a.m. - 12 p.m. Seniors Health cand Wellness Program

Wednesday9:15 - 10 a.m. Seniors Chair Fitness Class10:15 a.m. - 12:15 p.m. MSAC Crib

12:30 - 3:30 p.m. Golden Era Bingo

Thursday9 - 10 a.m. Drop-in Line Dancing

Friday9:15 - 10 a.m. Seniors Chair Fitness Class11 a.m. - 1 p.m. Drop-in Crib

ActivitiesLots of people to meet and fun things to see and do at your activity centre.

Birthday PartiesThe Old Age Pensioners Organization hosts a party on the fourth Friday of each month at 1:30 p.m. Pot Luck/catered lunches.

Golden Era BingoTry your luck at a rousing game of bingo. Contact Ray Johnston604-826-7095.

Seniors Chair ExerciseGet a great workout. Suitable for those with mobility issues, arthritis and fi bromyalgia. Taught by a certifi ed professional. Contact the offi ce at 604-814-2188.

MeetingsDrop-in Centre General MeetingFirst Monday, 10 a.m.

Seniors Activity Centre General Memberships MeetingsFirst Thursday, 10:30 a.m.

Old Age Pensioners Org. Br. 28 General MeetingSecond Friday, 1:30 p.m.

Old Age Pensioners Org. Br. 28 Birthday PartyFourth Friday, 1:30 p.m.

Come and join us at your centre!

Bingo • Fitness • Dance

Meet ... Helen Porter

“Garden and

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Helen Porter

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INTRODUCTIONHelen was born in Heinsburg, Alberta and has been living in Mission

since 1942. She turned 100 years old on Feb.26 and celebrated with a birthday tea at Chartwell Cedarbrooke Retirement Residence. She has a stepdaughter named Corrine.

Helen and her husband had a chicken farm in Mission where they sold eggs for many years. After they sold the farm, Helen worked in a pharmacy.

KEEPING ACTIVE Helen stays active by gardening and walking.

Happy 100th birthday, Helen!

Calendar of Events

Mar. 12   Lifetime Learning Centre presents a bus tour to the matinee performance of “Romeo and Juliette” at UFV Theatre Chilliwack. Meet at 32444 - 7th Ave., Mission. Cost: $37 (non-member $45). Pre-register at 604-820-0220.

Mar. 12   Lifetime Learning Centre presents  Wednesday Movie Matinee. Sit back with some popcorn and enjoy a movie on the big screen at 32444 - 7th Ave., Mission. Time: 1 to 3 pm. Admission by donation.

Lifetime Learning Centre Society is located at

32444Seventh Ave. For more information

about these events or the society, call

604-820-0220 or visit

www.lifetimelearningcentre.org.

LivingActive

Programs

Mar. 5   Lifetime Learning Centre presents “Writing Workshop” with Margaret Evans. Strategies will be provided for effective marketing and promotion of your first book. A second clinic will be held on Mar. 26th addressing digital publishing. Time: 10 am to 12 noon. Place: 32444 - 7th Ave., Mission. Fee: $7 per session (non-members $10).Mar. 10   Lifetime Learning Centre presents “Introduction to Using Your Tablet or Ipad”. Time: 1 to 4 pm. Place: 32444 - 7th Ave., Mission. Fee: $24 (non-members $10). Must pre-register by phoning 604-820-0220.Mar. 26   Lifetime Learning Centre presents “Writing Workshop”. Margaret Evans will discuss strategies for publishing and marketing e-books and print-on-demand books. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $10).

The next issue of Mission Seniors Living 55 Plus will be March 28, 2014

Special events

Mar. 1   Lifetime Learning Centre presents the 7th Annual Writer’s and Reader’s Festival at UFV Heritage Park Mission Campus,  Time: 9:30 am  to 4 pm. Further details at www.lifetimelearningcentre.org or by phoning 604-820-0220.Mar. 4   Lifetime Learning Centre’s used book sale is on at 32444 - 7th Ave., Mission from 9 am to 2 pm.Mar. 4   Lifetime Learning Centre in collaboration with Fraser Health presents “Get Up and Go” with Alvina Tyler at 32444 - 7th Ave., Mission. Time: 12:30 pm on Tuesdays and Thursdays. This is an entry level exercise program for seniors with balance and mobility impairment. A 10-class pass costs $35 ($45 for non-members). Sign up by phoning 604-820-0220.Mar. 24   Lifetime Learning Centre presents series # 2 of French Conversation with Nicole Bellay. This is a series of six classes at beginner and intermediate level each Monday morning at 32444 -7th Ave., Mission. Fee: $40 (non-members $50).

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E-mail your photos to gdainard333@gmail.com. Please include your name and short description.

SENIOR’SDIRECTORY

Mission Seniors Activity Centre Association

Phone: 604-814-2188

website: missionseniorscentre.com

Lifetime Learning Centre Society

Phone: 604-820-0220

E-mail: lifetimelearningcentre

@telus.net

Old Age Pensioners OrganizationPhone: 604-826-8974

E-mail: szehner@telus.net

Mission Community Services SocietyPhone: 604-826-3634

E-mail:

info@missioncommunityservices.com

Mission Seniors Advisory CommitteePhone: 604-814-2188

E-mail: bryan_f@telus.net

Elder Citizen Action CoalitionWebsite: thecouncilclaw.ca

Captured MOMENTS

SENIORS AT THE B.C. WINTER GAMESwww.missioncityrecord.comi i i d

SEND US YOUR PHOTOS

Blood Pressure By Chrystal Robinson

L I V E W E L L W I T H

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Blood pressure is the force of blood against your blood vessels as it circulates through your body. This force is necessary to make blood flow and to deliver oxygen through your body. High blood pressure means that there is too much pressure in your blood vessels. This high pressure can damage your blood vessels which may lead to stroke, heart attack, kidney failure, sexual dysfunction and eye problems.

Anyone can develop high blood pressure, but it becomes more common as you get older. It is important to check your blood pressure whether you have high readings or not. High blood pressure has no warning signs or symptoms. This is why it is referred to as the “silent killer”.

Measuring your blood pressure at home helps your healthcare

provider to understand how well you blood pressure is controlled day to day. It also helps to show you how medication and lifestyle can affect your blood pressure readings. If you are diagnosed with high blood pressure talk to your doctor discuss normal readings. Learn how to monitor your blood pressure at home and keep a record to show your doctor at each appointment. Only buy a monitor with the health check symbol as it has been tested and approved by the Canadian Hypertension Society for accuracy. Automatic monitors are easier to use. Blood pressure cuffs come in different sizes and it is very important that the cuff fits your arm properly. The wrong size will give you an incorrect reading.

Lifestyle changes may help to improve your blood pressure levels. Dietary choices should include

fruits and vegetables, low fat dairy, whole grain products and lean meat and poultry. Try to limit canned and processed foods and remove the salt shaker from the dinner table. Limit alcohol and quit smoking. Try to reduce stress. Be physically active and manage your weight. Always discuss any diet or exercise programs with your health

professional.Visit your live well Pharmasave

team to help you choose the right Blood Pressure machine for you. Sit down for a one on one demonstration of the machine as well as receive advice on how to get the most accurate measurement.

Live Well With Pharmasave

Hurd Pharmasave Team. Top row, left to right; Darcy, Mary, Christine. Bottom row, left to right; Colleen, Dianne, Chrystal

Like puzzles? Then you’ll love Sudoku. This mind-bending puzzle will have you hooked from the moment you square off.

How it works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a Sudoku, the numbers 1 through 9 must fi ll each row, column and box. Each number can appear only once in each row, column and box. You can fi gure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle. Look for the solution in next month’s puzzle section of Living 55 Plus.

Solution to last month’s Word Search

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