Back pain is one of the most familiar physical complaints of adults. It is the main cause of suffering to many. Lots of individual may experience some kind of back discomfort, at some point of their lives. back pain is described as discomfort or pain felt in the middle, lower or upper back. The pain may be broaden to the legs and hips.

Strain Sprains Disc Injury Pregnancy

• Heat and Cold

• Exercise • Physical

Therapy • Spinal

Manipulation • Medication

Apply a cold pack to the painful area for 5 to 10 minutes using cold compress within the first 48 hours after the back symptoms start. If symptoms continues beyond 48 hours apply hot compress, it relieve pain and muscle tension.

Exercising is one of the most essential component in treating chronic low back pain. It is recommended by experts to let your back rest but not more than two days and then start exercising.

Physical therapy provides a

wider range of remedy forback problems. It has fourmain goals: Relieve pain Accelerate natural

healing processes Add flexibility and

strength of back ligaments and muscles

Help avoid future attacks of back pain

This treatment involves manual treatment by applying force to the back to control the spine. The goal is to manipulate the back or realign the spine in order to repair the range of motion of the back.

Most of the back pain medication can be bought over-the-counter (OTC) or are prescribed by physician. Their goal is to reduce inflammation and relieve pain.