sports coach uk develop your coaching workshop welcome planning and periodisation slide 1 planning...
TRANSCRIPT
sports coach UK Develop Your Coaching Workshop
Welcome
Planning and Periodisation Slide 1
Planning and Periodisation
Workshop OutcomesBy the end of this workshop, you should:
identify the principal components of planning
be introduced to different planning models
recognise the information that is needed to develop high-quality plans
be able to identify and set goals for performers
be able to begin the process of developing annual and session plans
monitor and evaluate training and competitive programmes.
Planning and Periodisation Slide 2
Questions
What are the differences between these plans?
Can you see any links between them?
Do you know how to write all of these plans?
Planning and Periodisation Slide 3
Working out Working out how to get how to get there…there…
Deciding Deciding where you where you want to be…want to be…
The present The present situation…situation…
Knowing Knowing when/if you when/if you have arrived…have arrived…
The Process of Planning
Planning and Periodisation Slide 4
Working out Working out how to get how to get there…there…
PlanningPlanning
Deciding Deciding where you where you want to be…want to be…
Goal settingGoal setting
The present The present situation…situation…
Taking stockTaking stock
Knowing Knowing when/if you when/if you have arrived…have arrived…
Monitoring and Monitoring and evaluationevaluation
The Process of Planning
Planning and Periodisation Slide 5
What You Need to Know About :
The Performer
Age and abilityStage of developmentAspirationsStrengths and weaknesses Level of motivation and commitment Time availability from work, school etc
Planning and Periodisation Slide 6
What You Need to Know About:
The Sport
Tactical requirementsTechnical skills Mental demands Physical demandsCompetitive structure (annual, quadrennial, all year)The other athletes (the level of the opposition)
Planning and Periodisation Slide 7
Principles of Goal Setting
Goals should be:
SSpecific
MMeasurable
AAgreed
RRealistic
TTime-phased
EExciting
RRecorded
Planning and Periodisation Slide 8
Types of Goal
Process - goal focuses on what to do in order to achieve outcome or performance goals
Outcome - goal focuses on the result compared with others (eg placement, ranking)
Performance - goal focuses on the quality
of the performance or an aspect of performance
Planning and Periodisation Slide 9
Planning Terminology
Planning and Periodisation Slide 10
PeriodisationPhases – four phases in sequence:- Preparation- Specific preparation, pre-comp- Competition- Recovery/rest
Single/double/triple periodisationTestingVolumeIntensity
Training Phases
Planning and Periodisation Slide 11
Macrocycle- includes all four phases – 1–
4 macrocycles in a year, depending on the sport
Mesocycle- one period of time within either
a training, pre-comp, competition or recovery phase within a macrocycle
Microcycle- usually a 2-7-day period within
a mesocycle
The Session Plan:
Planning and Periodisation Slide 12
is the most detailed part of planning – of the training content for one session
is itself comprised of several training units.
Several session plans meet the goals for the microcycle and, therefore, for the mesocycle and then the macrocyle.
Workshop OutcomesBy the end of this workshop, you should:
identify the principal components of planning
be introduced to different planning models
recognise the information that is needed to develop high-quality plans
be able to identify and set goals for performers
be able to begin the process of developing annual and session plans
monitor and evaluate training and competitive programmes.
Planning and Periodisation Slide 13
Where Next? Develop Your Coaching Workshops
Analyse Your Coaching
Coaching Children and Young People
Coaching Disabled Performers
Coaching Methods and Communication
Equity in Your Coaching
Fitness and Training
Fuelling Performers
Improving Practices and Skill
Motivation and Mental Toughness
Safeguarding and Protecting Children
Performance Performance ProfilingProfiling
Planning and Planning and PeriodisationPeriodisation
Planning and Periodisation Slide 14
Coaching the Young Developmental Performer
(coming soon)
For more information on all these workshops, visit www.sportscoachuk.org
Thank you.
Have a safe journey home.
Planning and Periodisation Slide 15