Start of a Small

Employee Fitness Center

Brad Shilling

GoalGoal• To improve the overall health of

our members

• To promote Healthy Living

• To promote Exercise

VidaOne Diet & Fitness• Tracks diet, fitness, and health

• Tracks personal bests

• For use on our existing computers

• Price $39.95

• Herman Street

• $599.95

• HSN

ProFit Calorie ProFit Calorie Tracker TreadmillTracker Treadmill

ProFit Calorie ProFit Calorie Tracker TreadmillTracker Treadmill

• Has 6 separate workouts

• Speed from 0-10 mph

• Tracks your speed, time, distance and calories burned

• Has a built in sound system

• Great cardio work out

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Exerpeutic 900XL Extended Capacity Magnetic Exerpeutic 900XL Extended Capacity Magnetic

Recumbent BikeRecumbent Bike

• $199.99

• Sports Authority

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Exerpeutic 900XL Extended Capacity Magnetic Exerpeutic 900XL Extended Capacity Magnetic

Recumbent BikeRecumbent Bike• 8 Level Tension System

• Tracks Pulse

• LCD display with heart-rate monitor

• Adjustable back rest

• Good change from the treadmill

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CAP Dumbbell SetCAP Dumbbell Set• $194.99

• Sports Authority

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CAP Dumbbell SetCAP Dumbbell Set• Comes with rack

• 5-25 lb. dumbbells

• Protective coating

• Very easy to use free-weights

• Can help build muscular strength and endurance

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Gym323®  Resistance Gym323®  Resistance Bands SetBands Set

• $59.99

• Sears

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Gym323®  Resistance Gym323®  Resistance Bands SetBands Set

• 9 piece rubber latex bands

• Includes a DVD instruction manuel

• Good change up from dumbbells

• Can preform numerous exercises for strength and endurance

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Total CostTotal Cost• VidaOne Diet & Fitness - $39.95

• ProFit Calorie Tracker Treadmill -$599.95

• Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike - $199.99

• CAP Dumbbell Set - $194.99

• Gym323®  Resistance Bands Set - $59.99

• Total - $1,094.91

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ConclusionConclusion• Software

o track performance and develop workouts

• Equipment o Improve cardio

o Build muscular strength and endurance

o Increase overall health