~ STAY YOUNG AT HEART ~

No matter how old you are, you can stay young at heart for as long as you want to.The biological clock may not stop ticking but you can forget about your age and enjoy life along with the many blessings that come your way.

Stay informed

• Be a person who is always updated about the world around you.

• Stay up there with the trends, the news items and the facts.

Be active

• Children are always full of energy and they do not tire easily. • Having an active lifestyle will also make you feel young

since your body will stay in good shape and you will not notice the limitation that old age often brings.

Smile and Laugh Often

• Be a person who is always ready to flash a smile and share a laugh or two with others. • Smiles and laughter cost nothing but they will result in a

delightful feeling that brings happiness to the heart.

Don’t Be Ashamed of Your Age

• Many people feel bad when asked how old they are. • The real number is not something that you should be

ashamed about. • Be proud of your age and the wisdom that comes along

with it!

Find a passion

• Finding an activity that you are passionate about, gets you out of bed in the morning with enthusiasm. • This passion could be anything from meaningful work to

an interesting hobby, a new study, volunteer work or a favorite cause.

Enjoy Nature and the Outdoors

• Sunshine and fresh air are the best ways to rejuvenate the body.• Enjoy the beauty of the world around you and notice

the boost in your mood.

Travel

• Never stop travelling. • It is the key to a healthy mind, an open heart and

makes up for all those years you went without travel to save money.

Treat and Pamper Yourself

• Buy a new outfit, get a makeover or pamper yourself with a massage. • See to your own needs from time to time and the boost

in your spirit will cause an inner glow.

Spend More Time Around Children

• Children find happiness even in the simplest pleasures.• You can forget all your worries and cares when you

mingle with children and share in the pure joy they bring every time.

Be Spontaneous

• Live for the moment and stop worrying too much about what will happen in the future. • The present offers so many joys for you to grab. • If you let them pass, it will become part of the past and

you may end up feeling sorry.

Forget the opinions outside your own

• While we can't always avoid others' opinions, we can choose to not accept them every time.

Thank You !