STRESS MANAGEMENT

STRESS MANAGEMENTPresented by:MUHAMMAD UMAR FAROOQ2015-IM-0721st Century Skill

UNIVERSITY OF ENGINEERING & TECHNOLOGY, LAHORE

The only person without stress is a dead person. [ Hans Selye (Father of Stress Research) ]1

Stress is the bodys response to any physical or emotional changes in life. This response includes the release of a hormone, adrenaline, in the body. Adrenaline causes an increase in heart rate, breathing and in blood sugar levels. It also diverts the blood flow from your digestive system to your muscles (e.g. Leg muscles).2

EFFECTS ON US DIFFRENTIALLY:Tension, anxiety (nervousness), worry, or fear of the unknown and things we cant control. Natural, physical and emotional reaction to a challenge. Positive when kept in balance

Different Stresses:Causes of Stress at Home.Causes of Stress at Work.Negative Self Talk.Mind Traps.Types of Stress:Acute StressChronic StressPositive Stress

Negative Stress

Lets do an activity!Now Lets watch a video!

Conclusion!