suicide prevention 2 laura meier west chester university fall 2011
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Suicide Prevention 2Laura Meier
West Chester UniversityFall 2011
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Suicide is not chosen;
it happenswhen pain exceeds resources for coping with
pain.
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Do’sBe yourself.
Listen.
Be sympathetic.
Offer hope.
Show concern.
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Don’tsArgue with the suicidal person.
Act shocked.
Promise confidentiality.
Offer ways to fix their problems.
Blame yourself.
Leave the person alone.
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Strategies for PreventionWhat to do
Know and recognize the warning signsMake no dealsSeek adult assistancePersuade the suicidal person to seek professional
helpShow concern and empathyDO NOT LEAVE THE PERSON ALONE
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#1 Speak Up
Ways to start a conversation about suicide: I have been feeling concerned about you lately.Recently, I have noticed some differences in you
and wondered how you are doing. I wanted to check in with you because you haven’t
seemed yourself lately.
Start the Conversation
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#1 Speak Up
Questions you can ask:When did you begin feeling like this?Did something happen that made you start feeling
this way?How can I best support you right now?Have you
thought about getting help?
Ask Questions
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#1 Speak Up
What you can say that helps:You are not alone in this. I’m here for you.You may not believe it now, but
the way you’re feeling will change. I may not be able to understand exactly how you
feel, but I care about you and want to help.When you want to give up, tell yourself you will
hold off for just one more day, hour, minute — whatever you can manage.
Words of Encouragement
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#2 Assess the RiskThe following questions can help you assess the
immediate risk for suicide:Do you have a suicide plan? (PLAN)Do you have what you need to carry out your plan
(pills, gun, etc.)? (MEANS)Do you know when you would do it? (TIME SET)Do you intend to commit suicide? (INTENTION)
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#3 Respond Quickly
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#4 Offer HelpA close adult
School counselor
National Suicide Prevention Lifeline1-800-273-TALK (8255)
National Hopeline Network1-800-SUICIDE (1-800-784-2433)
These toll-free crisis hotlines offer 24-hour suicide prevention and support. Your call is free and
confidential.
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#4 Offer HelpNineLine.org
1-800-999-9999
Psychotherapist