summer 2016 - irving park ymca

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

IRVING PARK YMCAFor our latest news, events,program updates and more, visit

irvingparkymca.org

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

IRVING PARK YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5

Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . 4 Group Preschool Swim Lessons. . . . . . . . . . . . . . . . . . . 4-5 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8Before & After School Programs . . . . . . . . . . . . . . . . . . . 6School Day Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Youth Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . . . . . 9

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Y Max Training System . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Fluid Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn, growand thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) - June 6-July 10, 2016Summer 2 (5 weeks) - July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at irvingparkymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help, so if youhave any questions about our offerings or the registration process, contactus at 773.777.7500.

Facility and Holiday HoursMonday through Friday: 5 a.m.-10 p.m.Saturday: 5:30 a.m.-6 p.m.Sunday: 8 a.m.-6 p.m.Facility closed: July 4

Y Kids Zone: Child Watch HoursNew - 2 hours free per day, per child for members ofthe YMCA of Metro Chicago.

Monday through Friday: 8:15 a.m.-Noon and 4-8 p.m.Saturday: 8:45 a.m.-1 p.m.Sunday: 8:45 a.m.-1 p.m.

The Irving Park YMCA is conveniently located to servethe Northwest Chicago community.

Irving Park4251 W. Irving Park Road, Chicago, IL 60641 • 773.777.7500

irvingparkymca.org

facebook.com/IrvingParkYMCA

SPECIAL EVENTS AT THE YGet Your Game On, Olympic Style: Friday, August 19Halloween at the Y: Friday, October 28

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit irvingparkymca.org/join.

IRVING PARK YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PRESCHOOL/EARLY LEARNINGThe Irving Park YMCA preschool and early learning enrichment offeringsare being revamped. Please contact Youth and Family Director Ali Greenmanat 773.326.2627 or [email protected] for details, or visit ourwebsite at irvingparkymca.org for additional information.

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment andaquatic-readiness activities for children and their parents or othertrusted adults. In this program, the developmental experiences of eachchild are used to build the child's self-confidence in and out of the water.Parents learn from the instructor's example how to guide their childrenthrough positive reinforcement and appropriate praise. Instructors arecertified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp

3M-6Y Su 8:50-9:20AM $60/$1203M-3Y Su 11:20AM-12PM $60/$1203M-3Y M 10:10-10:50AM $60/$1203M-3Y Tu 9:05-9:45AM $60/$1203M-3Y Sa 8:50-9:20AM $60/$1203M-3Y Sa 11:20AM-12PM $60/$120

GROUP PRESCHOOL SWIM LESSONSGroup Preschool Swim Lessons (Ages 3-5)These programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)• Eel (Intermediate)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

• Ray (Advanced Intermediate)• Starfish (Advanced)

See class descriptions on the next page


Summer 1 Summer 2

GROUP SWIM LESSONS PRE-KCLASS AGE DAY(S) TIME FEESLevel 1: Pike

3-6 Su 11:20AM-12PM $60/$1203-6 M 10:10-10:50AM $60/$1203-6 M 4:20-5PM $60/$1203-6 M 5:50-6:30PM $60/$1203-6 Tu 9:05-9:45AM $60/$1203-6 Tu 4:20-5PM $60/$1203-6 Tu 5:05-5:45PM $60/$1203-6 W 4:20-5PM $60/$1203-6 W 5:50-6:30PM $60/$1203-6 M W 5:50-6:30PM $110/$2203-6 Th 4:20-5PM $60/$1203-6 Th 5:05-5:45PM $60/$1203-6 Tu Th 4:20-5PM $110/$2203-6 Sa 8:50AM-9:30PM $60/$1203-6 Sa 11:20AM-12PM $60/$120

Level 1: Pike 2 X Week3-6 M W 4:20-5PM $110/$2203-6 Tu Th 5:05-5:45PM $110/$220

Level 2: Eel3-6 Su 11:20AM-12PM $60/$1203-6 M 10:10-10:50AM $60/$1203-6 M 4:20-5PM $60/$1203-6 M 5:50-6:30PM $60/$1203-6 Tu 9:05-9:45AM $60/$1203-6 Tu 4:20-5PM $60/$1203-6 Tu 5:05-5:45PM $60/$1203-6 W 4:20-5PM $60/$1203-6 W 5:50-6:30PM $60/$1203-6 M W 5:50-6:30PM $110/$2203-6 Th 4:20-5PM $60/$1203-6 Th 5:05-5:45PM $60/$1203-6 Tu Th 4:20-5PM $110/$2203-6 Sa 8:50AM-9:30PM $60/$1203-6 Sa 11:20AM-12PM $60/$120

Level 2: Eel 2 X Week3-6 M W 4:20-5PM $110/$2203-6 Tu Th 5:05-5:45PM $110/$220

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

GROUP SWIM LESSONS PRE-KCLASS AGE DAY(S) TIME FEESLevel 3: Ray

3-6 Su 11:20AM-12PM $60/$1203-6 M 10:10-10:50AM $60/$1203-6 M 4:20-5PM $60/$1203-6 M 5:50-6:30PM $60/$1203-6 Tu 9:05-9:45AM $60/$1203-6 Tu 4:20-5PM $60/$1203-6 Tu 5:05-5:45PM $60/$1203-6 W 4:20-5PM $60/$1203-6 W 5:50-6:30PM $60/$1203-6 M W 5:50-6:30PM $110/$2203-6 Th 4:20-5PM $60/$1203-6 Th 5:05-5:45PM $60/$1203-6 Tu Th 4:20-5PM $110/$2203-6 Sa 8:50AM-9:30PM $60/$1203-6 Sa 11:20AM-12PM $60/$120

Level 3: Ray 2 X Week3-6 M W 4:20-5PM $110/$2203-6 Tu Th 5:05-5:45PM $110/$220

Level 4: Starfish3-6 Su 11:20AM-12PM $60/$1203-6 M 10:10-10:50AM $60/$1203-6 M 4:20-5PM $60/$1203-6 M 5:50-6:30PM $60/$1203-6 Tu 9:05-9:45AM $60/$1203-6 Tu 4:20-5PM $60/$1203-6 Tu 5:05-5:45PM $60/$1203-6 W 4:20-5PM $60/$1203-6 W 5:50-6:30PM $60/$1203-6 M W 5:50-6:30PM $60/$1203-6 Th 4:20-5PM $60/$1203-6 Th 5:05-5:45PM $60/$1203-6 Tu Th 4:20-5PM $60/$1203-6 Sa 8:50AM-9:30PM $60/$1203-6 Sa 11:20AM-12PM $60/$120

Level 4: Starfish 2 X Week3-6 M W 4:20-5PM $110/$2203-6 Tu Th 5:05-5:45PM $110/$220

PRESCHOOL SPORTSIntroduce your preschooler to different ways to have fun whiledeveloping healthy habits through active play. Our sports programs aredesigned to be non-competitive with an emphasis on developing generalsports skills, good sportsmanship and self-confidence. Our instructorshelp build strong bodies, minds and friendships!

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESParent & Tot Open Gym

0-3 W 10:30-11:15AM $20/$250-3 Th 1-2PM $20/$25

Preschool Dance3-5 W 5-5:45PM $50/$75

Preschool Soccer3-5 Sa 10:30-11:15AM $50/$75


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS (5-12)

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

BEFORE AND AFTER SCHOOL PROGRAMSDeveloping character and friendships in a safe and nurturingenvironment. The YMCA's before and after school programs are morethan just child care. They're enrichment programs designed to meet thedevelopmental needs of children with an emphasis on experiential learning,social and emotional development and the promotion of healthy living, allwhile providing a fun, safe and nurturing environment for children. In ourprograms, parents have peace of mind, knowing their child is in a supportiveenvironment focused on developing their true potential.

The Irving Park YMCA provides before school programming for PortagePark, Belding, Disney II Elementary, Gray and Sabin Schools. The cost permonth is $130 for members and $160 for non-members. The programbegins at 7 a.m. and will get your child to school on time!

The Irving Park YMCA provides after school programming for the followingschools: Belding, Disney II, O.A. Thorp, Bateman, Gray, Murphy, PortagePark, Beaubien and Edison Regional Gifted Center.

Prices and times vary by site.

Please contact Youth and Family Director Ali Greenman at 773.326.2627or [email protected] for registration information!

SCHOOL DAY OUTCamp and School Day Out Options

Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members.

School Day Out is a child care programs that runs from 7 a.m.-6 p.m.for children ages 5-14 when school is not in session. Registration forthe program must be done at least by the day prior, as we do not acceptregistration the day of. An emergency packet from this school year needs tobe on file for attendance. Parents need to provide a nut-free lunch, snackand swim suit for their child. IPY follows the CPS school calendar. We willoffer some private School Days Out by request with 10 or more childreninterested in attending.

The cost of School Days Out is $50/day for members and $80/dayfor non-members.

Check back in August for our School Days Out for the 16-17 school year.


Summer 1 Summer 2


PRIVATE SWIM LESSONSIf a group setting is not the best way for you to learnor improve your swimming skills, we have private andsemi-private lessons available upon request!

Contact aquatics coordinator Victoria Karowskiat 773.326.2619 or [email protected] more information and to set up your lessons!

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESBasketball Level I

5-8 Sa 11:30AM-12:30PM $50/$75Basketball Level II

9-11 Sa 12:30-1:30PM $50/$75Soccer

6-9 Sa 11:30AM-12:15PM $50/$75Soccer II

10-13 Sa 12:30-1:30PM $50/$75Volleyball I

6-9 Th 5:30-6:30PM $50/$75Judo-Saturday

8+ Sa 2:30-4:30PM $100/$120Y-MMA Youth

5-16 Th 6-6:50PM $50/$75

Basketball Level I Basketball classes include techniques that will helpimprove basic skills and facilitate team play.

Basketball Level II Basketball classes include proven collegiate andprofessional level drills to improve dribbling, passing and shooting skills.

Soccer Run, kick and score your way through this fun andexciting sports class.

Volleyball I Volleyball skills and drills with instruction and scrimmage play.

Judo (Saturday) Judo literally means "the gentle way." This ancient martialart makes use of the opponent's strength to overcome him or her. The maintechniques of this art are tripping, sweeping, throwing, and both stand-upand ground grappling.

PRIVATE SPORTS LESSONSCLASS AGE DAY(S) TIME FEESSports Private Lesson 1pk

5+ Times Vary $42Sports Private Lesson 3pk



5+ Times Vary $280

All sports at the Irving Park YMCA offer private lessons upon request. Wecan schedule the lessons based on your availability. Please contact SportsCoordinator Kevin Gardner at 773.326.2608 or [email protected] more information.

YOUTH SWIM LESSONSLearn to Swim at the Y. Since 1885, the YMCA has been a pioneer inswimming education. Literally millions of people have learned to swimthrough the Y's perfected program. In Y swim lessons, participants learnand practice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives.Learn more at ymcachicago.org/programs.

See class offerings on the next page.


Summer 1 Summer 2


YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

6-13 Su 9:40-10:20AM $60/$1206-13 Su 12:10-12:50PM $60/$1206-13 M 10:55-11:35AM $60/$1206-13 M 4:20-5PM $60/$1206-13 M 5:05-5:45PM $60/$1206-13 Tu 9:50-10:30AM $60/$1206-13 Tu 4:20-5PM $60/$1206-13 Tu 5:50-6:30PM $60/$1206-13 W 4:20-5PM $60/$1206-13 W 5:05-5:45PM $60/$1206-13 M W 4:20-5PM $60/$1206-13 Tu Th 4:20-5PM $60/$1206-13 Th 4:20-5PM $60/$1206-13 Th 5:50-6:30PM $60/$1206-13 Sa 9:40-10:20AM $60/$1206-13 Sa 12:10-12:50PM $60/$120

Level 1: Polliwog 2 X Week6-13 M W 5:05-5:45PM $110/$2206-13 Tu Th 5:50-6:30PM $110/$220

Level 2: Guppy6-13 Su 9:40-10:20AM $60/$1206-13 Su 12:10-12:50PM $60/$1206-13 M 10:55-11:35AM $60/$1206-13 M 4:20-5PM $60/$1206-13 M 5:05-5:45PM $60/$1206-13 Tu 9:50-10:30AM $60/$1206-13 Tu 4:20-5PM $60/$1206-13 Tu 5:50-6:30PM $60/$1206-13 W 4:20-5PM $60/$1206-13 W 5:05-5:45PM $60/$1206-13 M W 4:20-5PM $110/$2206-13 Th 4:20-5PM $60/$1206-13 Th 5:50-6:30PM $60/$1206-13 Tu Th 4:20-5PM $110/$2206-13 Sa 9:40-10:20AM $60/$1206-13 Sa 12:10-12:50PM $60/$120

Level 2: Guppy 2 X Week6-13 M W 5:05-5:45PM $110/$2206-13 Tu Th 5:50-6:30PM $110/$220

Level 3: Minnow6-13 Su 9:40-10:20AM $60/$1206-13 Su 12:10-12:50PM $60/$1206-13 M 10:55-11:35AM $60/$1206-13 M 4:20-5PM $60/$1206-13 M 5:05-5:45PM $60/$1206-13 Tu 9:50-10:30AM $60/$1206-13 Tu 4:20-5PM $60/$1206-13 Tu 5:50-6:30PM $60/$1206-13 W 4:20-5PM $60/$1206-13 W 5:05-5:45PM $60/$1206-13 M W 4:20-5PM $110/$2206-13 Th 4:20-5PM $60/$1206-13 Th 5:50-6:30PM $60/$1206-13 Tu Th 4:20-5PM $110/$2206-13 Sa 9:40-10:20AM $60/$1206-13 Sa 12:10-12:50PM $60/$120

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 3: Minnow 2 X Week

6-13 M W 5:05-5:45PM $110/$2206-13 Tu Th 5:05-5:45PM $110/$220

Level 4: Fish6-13 Su 9:40-10:20AM $60/$1206-13 Su 12:10-12:50PM $60/$1206-13 M 10:55-11:35AM $60/$1206-13 M 4:20-5PM $60/$1206-13 M 5:05-5:45PM $60/$1206-13 Tu 9:50-10:30AM $60/$1206-13 Tu 4:20-5PM $60/$1206-13 Tu 5:50-6:30PM $60/$1206-13 W 4:20-5PM $60/$1206-13 W 5:05-5:45PM $60/$1206-13 M W 4:20-5PM $110/$2206-13 Th 4:20-5PM $60/$1206-13 Th 5:50-6:30PM $60/$1206-13 Tu Th 4:20-5PM $110/$2206-13 Sa 9:40-10:20AM $60/$1206-13 Sa 12:10-12:50PM $60/$120

Level 4: Fish 2 X Week6-13 M W 5:05-5:45PM $110/$2206-13 Tu Th 5:50-6:30PM $110/$220

Level 5: Flying Fish 2 X Week6-13 Tu Th 5:05-5:45PM $110/$220

Level 5: Flying Fish6-13 Su 10:30-11:10AM $60/$1206-13 M 10:55-11:35AM $60/$1206-13 M 5:05-5:50PM $60/$1206-13 M 5:50-6:30PM $60/$1206-13 Tu 9:50-10:30AM $60/$1206-13 Tu 5:05-5:45PM $60/$1206-13 Tu 5:50-6:30PM $60/$1206-13 W 5:05-5:50PM $60/$1206-13 W 5:50-6:30PM $60/$1206-13 M W 5:05-5:50PM $110/$2206-13 Th 5:50-6:30PM $60/$1206-13 Th 5:05-5:45PM $60/$1206-13 Tu Th 5:50-6:30PM $110/$2206-13 Sa 10:30-11:10AM $60/$1206-13 Sa 12:10-12:50PM $60/$1206-13 Su 12:10-12:50PM $60/$120

Level 5: Flying Fish 2 X Week6-13 M W 5:50-6:30PM $110/$220

Level 6: Shark6-13 Su 10:30-11:10AM $60/$1206-13 Su 12:10-12:50PM $60/$1206-13 M 10:55-11:35AM $60/$1206-13 M 5:05pm-5:50PM $60/$1206-13 M 5:50-6:30PM $60/$1206-13 Tu 9:50-10:30AM $60/$1206-13 Tu 5:05-5:45PM $60/$1206-13 Tu 5:50-6:30PM $60/$1206-13 W 5:05pm-5:50PM $60/$1206-13 W 5:50-6:30PM $60/$1206-13 M W 5:05pm-5:50PM $60/$1206-13 Th 5:05-5:45PM $60/$1206-13 Th 5:50-6:30PM $60/$1206-13 Tu Th 5:50-6:30PM $60/$1206-13 Sa 10:30-11:10AM $60/$1206-13 Sa 12:10-12:50PM $60/$120

Level 6: Shark 2 X Week6-13 M W 5:50-6:30PM $110/$2206-13 Tu Th 5:05-5:45PM $110/$220


Summer 1 Summer 2

2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS (13-18)

MIDDLE SCHOOL& TEEN PROGRAMSThe Y offers middle school youth and teens differentprograms to help them focus on enhancing their athleticand sportsmanship skills, develop healthy habits,build self-confidence and a sense of belonging, createan awareness and sense of responsibility for theircommunity and improve academic performance. Byproviding young adults with an opportunity to learn andgrow, we're creating healthier and stronger communities.

YOUTH FLAG FOOTBALL LEAGUEGet ready to score a touchdown! The YMCA will be offeringa Youth Flag Football League this fall. The league will consist ofboth skill development and gameplay. For more information,contact Kevin Garner at 773.326.2608 or [email protected].

TEEN LEADERS CLUBLeaders club is a volunteer group, for ages 12-18, where theteens plan projects for cause they care about. Teens buildindependence, character, and 21st century skills while earningservice hours and developing confidence and close friendships.

MEETINGS ARE HELD ON WEDNESDAYfrom 7-8 p.m. and the cost is $25/session

MIDDLE SCHOOL & TEEN SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refining andimproving skills, participating in sports at the Y is about building the wholeathlete, inside and out.

MIDDLE SCHOOL & TEEN SPORTSCLASS AGE DAY(S) TIME FEESBasketball Level III

12-15 Sa 2-3PM $50/$75Volleyball II

10-15 Th 6:30-7:30PM $50/$75

Volleyball II Volleyball skills and drills with instruction and scrimmage play.

Basketball Level III The third addition to our basketball program.Individuals will polish their skills and master fundamentals. We will run drillsand scrimmages in a competitive environment.

MIDDLE SCHOOL & TEEN SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

MIDDLE SCHOOL & TEEN SWIM LESSONSCLASS AGE DAY(S) TIME FEESLEVEL 1: TEEN

12-15 Su 10:50-11:30AM $60/$12012-15 Sa 10:30-11:10AM $60/$120

TEEN NIGHTSTeen Nights at the Irving Park YMCA

Teens have the opportunity every third Friday to hang out at the Y.They will play basketball, volleyball, dodgeball and have fun in a safe place!

Please contact Sports Coordinator Kevin Garner at 773.326.2608 [email protected] for details.

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spendquality time together through our Family Night programs. Family Nightactivities are open to members and the public and are usually free.

Friday, June 24; Friday, July 22; Friday, August 19

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends withoutthe guilt? The Y offers Parents Night Out each month to help you get thespecial time you need while your child has a great time playing and meetingnew friends.

Parents Night Out will resume in September!

SAVE THE DATEGET YOUR GAME ON: FRI, AUGUST 19Our end-of-summer event will feature games, activities and a BBQ for theentire family. A perfect way to close out the end of summer camp and getexcited for the upcoming school year. Come out for a night of fun.

SAVE THE DATEHALLOWEEN AT THE Y: FRI, OCTOBER 28Our Halloween event will feature games and activities for the entire family.Come out for a night of spooky fun.

SPECIAL EVENT RENTALS& BIRTHDAY PARTIESThe perfect place to host your child's birthday party! The Irving Park YMCAoffers a variety of birthday packages.

Sports Party:Theme parties include two hours of fun (and two hosts)! The first 90 minutesis organized games, and during the last 30 minutes the party host gets thechildren back to the party room to sing happy birthday and eat cake.

An energized game of the chosen sport will be played, adjusted tomeet all abilities to ensure fun for everyone. Sports available: basketball,soccer, dodgeball.

Fee: Member $225, Non-Member $330

Pool Party:Each party is scheduled for two hours and includes admission for 25 guests(includes all adults and children that gain admission to the pool area, even ifthey are not swimming). You will be assigned a party room with a table andchairs, party host and certified lifeguard.

Package #1: Party room and pool for two hours, party host, admission for25 guests. M $250/NM $325

Package #2: Party room and pool for two hours, party host, admission for50 guests. M $300/NM $350

Party Room Rentals w/out Host:Rooms available:

Dance Studio, Large Gym, Small Gym and Program Center

All room rentals are M $75/NM $125 per hour.

Contact Arturo Segura at [email protected].

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology,spending time in the great outdoors can be an eye-openingand rewarding experience. Summer camp allows your child theopportunity to learn new skills, form wonderful relationships withtheir peers and learn more about themselves.

Our camps• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connectedand secure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center.

To learn more about our summer camp programs, contact Youth andFamily Director Ali Greenman at [email protected] or visitthe programs section of our website.


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2016 SUMMER SESSIONSADULT PROGRAMS

ADULT PROGRAMSAt the Y, we have a full range of healthand wellness options to help you stay active,fit and connected.

ADULT PROGRAMSCLASS AGE DAY(S) TIME FEESJudo-Saturday

16+ Sa 2:30-4:30PM $100/$120Y-MMA Adult Fundamentals

16+ W 7-8PM $50/$75

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

During your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes exercisers make and how toavoid them

• Learn about programs offered at our Y that could help youreach your goals

Try a FREE Fitness Consultation to get you moving on the right path toyour fitness goals. Fitness Consultation can be scheduled at the membershipdesk or by calling 773.777.7500.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEESAdult Tabata

18-61 Tu Th 6-6:45PM $65/$130Adult Tabata 1 DAY ONLY

18-61 Tu Th 6-6:45PM $35/$70Weekend Warrior

16-60 Sa 9-10AM $50/$100Adult Boot Camp

18-61 M W F 9:30-10:30AM Call For Info18-61 M W F 6-7PM Call For Info

GRIT16+ Times Vary Call For Info

10-DAY JUMP STARTIf you're looking to really jump-start your workouts, we have the plan foryou! Commit to working out with a trainer10 days in a row. You'll meet withdifferent trainers, learn different types of workouts and keep a food journal.You can do anything for 10 days, right? This is a great way to get supportand educated about weight loss and health.

We only have 10 slots available for each session, so register early!

$100/M, $150/NM for both summer sessions.

Summer 1 training dates: June 20-29

Summer 2 training dates: July 25-August 3

Contact Cathy Karnuth at 773.326.2616 or [email protected] more details.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your FitnessConsultation today at our member services desk.


Summer 1 Summer 2

2016 SUMMER SESSIONSADULT PROGRAMS

MEMBER GET A MEMBERA FREE month of membership isyours if a friend or family memberdecides to join our YMCA family!

Y MAX TRAINING SYSTEMThis unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

Functional components to improve lower back and joint strength. Very highrate of success, especially with individuals whose main goal is weight loss.

ADULT SWIM LESSONSIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

FLUID RUNNINGEvery day, Y members get to pick from today's hottest fitness programs,including one that was ranked high on Men's Journal's latest 20 Best list.Coming in at #8 of the best ways to work up a sweat is Fluid Running, is oneof the Y's newest fitness classes. This deep-water running class providesall the benefits of running on land, without any of the impact. Fluid Runningallows you to get a phenomenal full-body workout even if you've suffered orare recovering from injuries. It's ZERO-impact and burns 40% more caloriesthan running on land!

FLUID RUNNINGCLASS AGE DAY(S) TIME FEESFluid Running

16+ M 8-9PM $60/$12016+ Tu 6-7AM $60/$12016+ W 8-9PM $60/$120

Fluid Running 2 X Week16+ M W 8-9PM $110/$220

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Adult

16+ Su 10:30-11:10AM $60/$12016+ M 5:50-6:30PM $60/$12016+ W 5:50-6:30PM $60/$12016+ Sa 10:30-11:10AM $60/$120

ACTIVE OLDER ADULTSCLASS AGE DAY(S) TIME FEESSilver Sneakers

18-61 M W Th 11:30AM-12:15PM Call For InfoChair Yoga

18-61 Tu 11:30AM-12:15PM Call For InfoZumba Gold

18-61 F 12-12:45PM Call For Info


Summer 1 Summer 2

2016 SUMMER SESSIONSIRVING PARK YMCA

GIVE THE GIFT OF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™

FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the IRVING PARK YMCA, we are devoted to engagingand connecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.


Summer 1 Summer 2


Come out and celebrate theSummer Olympics and a memorablesummer of camp fun on FridayAugust 19. We’ll have a BBQ as wellfor everyone in attendance!

SAVE THE DATE:GET YOUR GAME ON,OLYMPIC STYLE

WE WILL BE OFFERING AN ADULT MEN’SBASKETBALL LEAGUE LATER THIS SUMMER.Please contact Sports Coordinator, Kevin Garner at 773.326.2608or [email protected] for more information.

ADULT BASKETBALLLEAGUE COMING SOON

LAST CALL FOR SUMMER CAMPThe Adventure Awaits: YMCA Summer Camp will

provide your child with the perfect mix of adventureand fun to make it a summer to remember!


Summer 1 Summer 2


The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

LIKE US ON FACEBOOK!

Conveniently located in your neighborhood!FULLERTON

94

90

Irving ParkYMCA

DIVERSEY

BELMONT

ADDISON

IRVING PARK

MONTROSE

LAWRENCE

FOSTER

LARAMIE

CICERO

PULASKI

KEELER

ELSTON

MILWAUKEE

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KEDZIE

STOP BY AND TAKE ATOUR TODAY!

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

Irving Park YMCA4251 W. Irving Park RoadChicago, IL 60641

IRVING PARK YMCASummer 2016 Session

summer 2016 - irving park ymca

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