JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

irvingparkymca.orgIRVING PARK YMCA

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2016 FALL SESSIONS

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IRVING PARK YMCA

WHAT’S INSIDESWIM LESSONS

Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7Teen/Adult Semi-Private Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

PRE-K PROGRAMS (BIRTH TO 5)Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Preschool Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Preschool Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

YOUTH PROGRAMS (6-12)Before & After School Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FAMILY & TEEN PROGRAMSFamily Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Special Event Rentals & Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Teen Leaders Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS (19+)Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Active Older Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Fluid Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at irvingparkymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 773.777.7500.

Facility and Holiday HoursMonday through Friday: 5 a.m.-10 p.m.Saturday: 5:30 a.m.-6 p.m.Sunday: 8 a.m.-6 p.m.

Facility closed:Labor Day: September 5Thanksgiving Day: November 24

SPECIAL EVENTS AT THE Y:Halloween at the Y: Saturday, October 29 at 5:30 p.m.Breakfast with Santa: Saturday, December 17 at 8 a.m.

Child Watch HoursNew! 2 hours free per day, per child for Family Members at the YMCA of Metro Chicago.

Y Kids Zone:Monday-Friday: 8:15 a.m.-Noon and 4-8 p.m.Saturday: 8:45 a.m.-1 p.m.Sunday: 8:45 a.m.-1 p.m.

The Irving Park YMCA is conveniently locatedto serve the Northwest Chicago community.

Irving Park YMCA4251 W. Irving Park Road • Chicago, IL 60641 • 773.777.7500

irvingparkymca.org

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OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

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GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit irvingparkymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

IRVING PARK YMCA2016 FALL SESSIONS

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PRESCHOOL SWIM LESSONSThese programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)• Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike

3-5 M 4:15-4:55PM $90/$1803-5 M 5:45-6:25PM $90/$1803-5 Tu 5-5:40PM $90/$1803-5 W 4:15-4:55PM $90/$1803-5 W 5:45-6:25PM $90/$1803-5 Th 5-5:40PM $90/$1803-5 Sa 8:50-9:30AM $90/$1803-5 Sa 11:20-12PM $90/$1803-5 Su 11:20-12PM $90/$1803-5 M & W 4:15-4:55PM $170/$3403-5 M & W 5:45-6:25PM $170/$3403-5 Tu & Th 5-5:40PM $170/$340

Level 2: Eel3-5 M 4:15-4:55PM $90/$1803-5 M 5:45-6:25PM $90/$1803-5 Tu 5-5:40PM $90/$1803-5 W 4:15-4:55PM $90/$1803-5 W 5:45-6:25PM $90/$1803-5 Th 5-5:40PM $90/$1803-5 Sa 8:50-9:30AM $90/$1803-5 Sa 11:20-12PM $90/$1803-5 Su 11:20-12PM $90/$1803-5 M & W 4:15-4:55PM $170/$3403-5 M & W 5:45-6:25PM $170/$3403-5 Tu & Th 5-5:40PM $170/$340

Level 3: Ray3-5 M 4:15-4:55PM $90/$1803-5 M 5:45-6:25PM $90/$1803-5 Tu 5-5:40PM $90/$1803-5 W 4:15-4:55PM $90/$1803-5 W 5:45-6:25PM $90/$1803-5 Th 5-5:40PM $90/$1803-5 Sa 8:50-9:30AM $90/$1803-5 Sa 11:20-12PM $90/$1803-5 Su 11:20-12PM $90/$1803-5 M & W 4:15-4:55PM $170/$3403-5 M & W 5:45-6:25PM $170/$3403-5 Tu & Th 5-5:40PM $170/$340

SWIM LESSONS

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-

readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and out of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

This level is based on developmental abilities:

• Shrimp (6 months-3 years) Child can control their head and sit with support from the hands.

Instructors are certified in the YMCA Swim Lesson Instructor Program

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp

6M-3Y M 10:10-10:40AM $90/$1806M-3Y Sa 8:50-9:20AM $90/$1806M-3Y Sa 11:20AM-12PM $90/$1806M-3Y Su 8:50-9:40AM $90/$1806M-3Y Su 11:20AM-12PM $90/$180

Level 1: Shrimp (6 months-3 years). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Contact Victoria Karwowski at 773.326.2619 or

vkarwowski@ymcachicago.orgto learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

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Level 4: Starfish3-5 M 4:15-4:55PM $90/$1803-5 M 5:45-6:25PM $90/$1803-5 Tu 5-5:40PM $90/$1803-5 W 4:15-4:55PM $90/$1803-5 W 5:45-6:25PM $90/$1803-5 Th 5-5:40PM $90/$1803-5 Sa 8:50-9:30AM $90/$1803-5 Sa 11:20-12PM $90/$1803-5 Su 11:20-12PM $90/$1803-5 M & W 4:15-4:55PM $170/$3403-5 M & W 5:45-6:25PM $170/$3403-5 Tu & Th 5-5:40PM $170/$340

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

SWIM LESSONS

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM

Conveniently located near you!

STOP BY AND TAKE ATOUR TODAY!

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!FULLERTON

94

90

Irving ParkYMCA

DIVERSEY

BELMONT

ADDISON

IRVING PARK

MONTROSE

LAWRENCE

FOSTER

EIMA

RAL

OREC

IC

IKSA

LUP

RELE

EKELSTON

MILWAUKEE

N

EIZ

DEK

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YOUTH SWIM LESSONS(AGES 5-12 YEARS)

Since 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog

5-12 M 4:15-4:55PM $90/$1805-12 M 5-5:40PM $90/$1805-12 Tu 4:15-4:55PM $90/$1805-12 Tu 5-5:40PM $90/$1805-12 Tu 5:45-6:25PM $90/$1805-12 W 4:15-4:55PM $90/$1805-12 W 5-5:40PM $90/$1805-12 Th 4:15-4:55PM $90/$1805-12 Th 5-5:40PM $90/$1805-12 Th 5:45-6:25PM $90/$1805-12 Sa 9:40-10:20PM $90/$1805-12 Sa 12:10-12:50PM $90/$1805-12 Su 9:40-10:20PM $90/$1805-12 Su 12:10-12:50PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5-5:40PM $170/$3405-12 Tu & Th 4:15-4:55PM $170/$3405-12 Tu & Th 5-5:40PM $170/$3405-12 Tu & Th 5:45-6:25PM $170/$340

Level 2: Guppy5-12 M 4:15-4:55PM $90/$1805-12 M 5-5:40PM $90/$1805-12 Tu 4:15-4:55PM $90/$1805-12 Tu 5-5:40PM $90/$1805-12 Tu 5:45-6:25PM $90/$1805-12 W 4:15-4:55PM $90/$1805-12 W 5-5:40PM $90/$1805-12 Th 4:15-4:55PM $90/$1805-12 Th 5-5:40PM $90/$1805-12 Th 5:45-6:25PM $90/$1805-12 Sa 9:40-10:20PM $90/$1805-12 Sa 12:10-12:50PM $90/$1805-12 Su 9:40-10:20PM $90/$1805-12 Su 12:10-12:50PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5-5:40PM $170/$3405-12 Tu & Th 4:15-4:55PM $170/$3405-12 Tu & Th 5-5:40PM $170/$3405-12 Tu & Th 5:45-6:25PM $170/$340

Level 3: Minnow5-12 M 4:15-4:55PM $90/$1805-12 M 5-5:40PM $90/$1805-12 Tu 4:15-4:55PM $90/$1805-12 Tu 5-5:40PM $90/$1805-12 Tu 5:45-6:25PM $90/$1805-12 W 4:15-4:55PM $90/$1805-12 W 5-5:40PM $90/$1805-12 Th 4:15-4:55PM $90/$1805-12 Th 5-5:40PM $90/$1805-12 Th 5:45-6:25PM $90/$1805-12 Sa 9:40-10:20PAM $90/$1805-12 Sa 12:10-12:50PM $90/$1805-12 Su 9:40-10:20PM $90/$1805-12 Su 12:10-12:50PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5-5:40PM $170/$3405-12 Tu & Th 4:15-4:55PM $170/$3405-12 Tu & Th 5-5:40PM $170/$3405-12 Tu & Th 5:45-6:25PM $170/$340

Level 4: Fish5-12 M 4:15-4:55PM $90/$1805-12 M 5-5:40PM $90/$1805-12 Tu 4:15-4:55PM $90/$1805-12 Tu 5-5:40PM $90/$1805-12 Tu 5:45-6:25PM $90/$1805-12 W 4:15-4:55PM $90/$1805-12 W 5-5:40PM $90/$1805-12 Th 4:15-4:55PM $90/$1805-12 Th 5-5:40PM $90/$1805-12 Th 5:45-6:25PM $90/$1805-12 Sa 9:40-10:20PM $90/$1805-12 Sa 12:10-12:50PM $90/$1805-12 Su 9:40-10:20PM $90/$1805-12 Su 12:10-12:50PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5-5:40PM $170/$3405-12 Tu & Th 4:15-4:55PM $170/$3405-12 Tu & Th 5-5:40PM $170/$3405-12 Tu & Th 5:45-6:25PM $170/$340

SWIM LESSONS

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM

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Level 5: Flying Fish5-12 M 4:15-4:55PM $90/$1805-12 M 5-5:40PM $90/$1805-12 Tu 4:15-4:55PM $90/$1805-12 Tu 5-5:40PM $90/$1805-12 Tu 5:45-6:25PM $90/$1805-12 W 4:15-4:55PM $90/$1805-12 W 5-5:40PM $90/$1805-12 Th 4:15-4:55PM $90/$1805-12 Th 5-5:40PM $90/$1805-12 Th 5:45-6:25PM $90/$1805-12 Sa 9:40-10:20PM $90/$1805-12 Sa 12:10-12:50PM $90/$1805-12 Su 9:40-10:20PM $90/$1805-12 Su 12:10-12:50PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5-5:40PM $170/$3405-12 Tu & Th 4:15-4:55PM $170/$3405-12 Tu & Th 5-5:40PM $170/$3405-12 Tu & Th 5:45-6:25PM $170/$3405-12 M 5-5:40PM $90/$180

Level 6: Ray5-12 Sa 8:50-9:30AM $90/$1805-12 Sa 11:20-12PM $90/$1805-12 Su 11:20-12PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5:45-6:25PM $170/$3405-12 Tu & Th 5-5:40PM $170/$340

Level 7: Starfish5-12 M 4:15-4:55PM $90/$1805-12 M 5:45-6:25PM $90/$1805-12 Tu 5-5:40PM $90/$1805-12 W 4:15-4:55PM $90/$1805-12 W 5:45-6:25PM $90/$1805-12 Th 5-5:40PM $90/$1805-12 Sa 8:50-9:30AM $90/$1805-12 Sa 11:20-12PM $90/$1805-12 Su 11:20-12PM $90/$1805-12 M & W 4:15-4:55PM $170/$3405-12 M & W 5:45-6:25PM $170/$3405-12 Tu & Th 5-5:40PM $170/$340

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Ray Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 7: Starfish In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

TEEN/ADULT SEMI-PRIVATE LESSONS(AGES 12+)

For teens and adults just learning to swim or wanting to build on existing skills, this program gives adults and teens of all ability levels the opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those who prefer individualized instruction.

TEEN/ADULT SEMI-PRIVATE LESSONSCLASS AGE DAY(S) TIME FEES M/NMTeen/Adult

12+ Monday 5:45-6:25PM $90/$18012+ Saturday 10:30-11:10AM $90/$18012+ Sunday 10:30-11:10AM $90/$180

SWIM LESSONS

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM

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2016 FALL SESSIONS

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2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)

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WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your child is kindergarten-ready. Enroll him or her in a YMCA pre-K program today.

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

Preschool/Early Learning Program The Irving Park YMCA preschool and early learning enrichment offerings are being revamped.

Please contact Youth and Family Director Ali Greenman at 773.326.2627 or agreenman@ymcachicago.org for details, or visit our website, irvingparkymca.org.

ENRICHMENTENRICHMENT

CLASS AGE DAY(S) TIME FEES M/NMArt Exploration

3-5 Sa 9-10AM $70/$100

Art Exploration We are excited to announce we will be offering an art exploration class this Fall for all those little ones looking to put their creative skills to use! Let your child explore the world of art making!

SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMCreative Movement Dance

3-5 W 5-5:45PM $80/$100Preschool Basketball

3-5 Sa 10-10:45PM $80/$100 Parent & Tot Open Gym

1-3 W 10:30-11:15AM $40/$451-3 Th 1-2PM $40/$45

Creative Dance Movement Participants will begin to learn ballet fundamentals in a fun and engaging setting while developing their motor skills, spatial awareness and ballet vocabulary.

Preschool Basketball Our focus in preschool sports is teaching fundamentals, sportsmanship, and independence through games and drills. Participants will learn the meaning of teamwork and how to work with others around them. They will learn specific basketball skills that will transfer to everyday life.

Parent & Tot Open Gym Open gym time for tots and adults to choose to play with a number of our obstacles, balls, and equipment. This is a great time to play and learn with your young children in a relaxed leisure environment. Program does not have an instructor.

GIVE THE GIFT OF BELONGING. When you donate to the Y, you’re supporting programs, services and financial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the IRVING PARK YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)

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BEFORE & AFTER SCHOOL PROGRAMSDeveloping character and friendships in a safe and nurturing environment. The YMCA’s before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child’s true potential.

The Irving Park YMCA provides before school programming for Portage Park, Belding, Disney II elementary, Gray and Sabin Schools. The cost per month is $130 for members and $160 for non-members. The program begins at 7 a.m. and will get your child to school on time!

The Irving Park YMCA provides after school programming for the following schools: Belding, Disney II, O.A. Thorp, Gray, Murphy, Portage Park, Beaubien and Edison Regional Gifted Center. Prices and times vary by site.

Please contact the Youth and Family Director Ali Greenman at 773.326.2627 or agreenman@ymcachicago.org for registration information!

FALL SCHOOL DAYS OUTLooking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

School Days Out child care programs that runs from 7 a.m. to 6 p.m. for children aged 5-14 when school is not in session. Registration for the program must be completed at least by the day prior; we do not accept registration the day of. An emergency packet from this school year needs to be on file for attendance. Parents need to provide a nut-free lunch, snack and swim suit for each child. We follow the CPS school calendar. We will offer some private School Days Out by request if 10 or more children are interested in attending.

To request a day not already scheduled, please e-mail agreenman@ymcachicago.org.

The cost of School Days Out is $50/day for members and $80/day for non-members.

We will provide care on the following days for the 2016-17 school year:

October 10 November 4November 9 November 11

School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMVolleyball I

6-9 Th 5:30-6:30PM $80/$100Volleyball II

10-15 Th 6:30-7:30PM $80/$100Volleyball III

16-18 Th 7:30-8:30PM $80/$100Basketball Level I

5-8 Sa 11AM-12PM $80/$100 Basketball Level II (Preseason) Sept 3-Sept 17

9-11 Sa 12-1PM $25/$30Basketball Level II (League) Sept 24-Nov 26 9-11 Sa 12-1PM $100/$150Basketball Level III (Preseason) Sept 3-Sept 17

12-15 Sa 1-2PM $25/$30Basketball Level III (League) Sept 24-Nov 26

12-15 Sa 1-2PM $100/$150Judo

8+ Sa 11:30AM-1:30PM $100/$140Y-MMA Youth

5-16 Th 6-6:50PM $80/$100

Volleyball I, II and III Volleyball skills and drills with instruction and scrimmage play.

Basketball Level I At this level, participants will learn the techniques that will help improve basic skills and facilitate team play.

Basketball Level II and III (preseason) This 3-week class will get participants ready for league play, which will begin the week of September 24.

Basketball Level II and III (league) This 10-week league will build on the skills and techniques that were developed in the preseason. Gameplay will be the primary focus.

Judo Judo literally means “the gentle way.” This ancient martial art makes use of your opponent’s strength to overcome him or her. The main techniques of this art are tripping, sweeping, throwing and both stand-up and ground grappling.

Y-MMA Youth Master the practice of Mixed Martial Arts. A new skill will be learned each week. Time will also be spent on conditioning and the importance of health associated with MMA. Take your body and mind to the next level with this class.

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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2016 FALL SESSIONSFAMILY & TEEN PROGRAMS

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PLAY TOGETHER.Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are typically held on Friday nights once a month. Call or stop by the front desk to learn more about our upcoming family nights!

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.

Parents Night Out ScheduleSeptember 9October 14November 11December 9

SPECIAL EVENT RENTALSAND BIRTHDAY PARTIESThe perfect place to host your child’s birthday party! The Irving Park YMCA offers a variety of birthday packages.

Bounce House Party:

Package #1: Bounce house and seating area for 50 guests for 2 hoursFee: Member $350/Non-member $425

Package #2: Bounce house and sports extravaganza for 2 hours.Includes bounce house, sport of choice and party room.Fee: Member $425/ Non-member $500

Sports Party: Theme parties include 2 hours of fun with 2 party hosts! First 90 minutes is organized games, the last 30 minutes is back in the party room, singing happy birthday and preparing cake. Energized game of the chosen sport will be played, adjusted to meet all abilities to ensure fun for everyone. Sports available: basketball, soccer, dodgeball.Fee: Member $225/Non-member $300

Pool Party: Each party is scheduled for 2 hours and includes admission for 25 guests (includes all adults and children that gain admission to the pool area, even if they are not swimming). You will be assigned a party room with a table and chairs, party host and certified lifeguard.

Package #1: Party room and pool for 2 hours, party host, admission for 25 guests.Fee: Member $250/Non-member $325

Package #2: Party room and pool for 2 hours, party host, admission for 50 guests.Fee: Member $300/Non-member $375

Party Room Rentals without Host: Rooms available: Dance Studio, Large Gym, Small Gym and Program CenterAll room rentals are M $75/NM $125, per hour.Contact: Arturo Segura asegura@ymcachicago.org

TEEN LEADERS CLUBTeen Leaders Club is a volunteer group for ages 12-18 where teens plan projects for causes they care about. During weekly meetings and events, teens build independence, character and 21st-century skills while earning service hours and developing confidence and close friendships. Teens are free to be themselves and share what they’re passionate about while having fun.

Meetings are held on Wednesdays from 7 to 8 p.m.

Session Price: $25.

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2016 FALL SESSIONSADULT PROGRAMS (19+)

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WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 773.777.7500.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMAdult Tabata

18-61 Tu Th 6-6:45PM $104/$208Adult Tabata Drop-In

18-61 Tu Th 6-6:45PM $9/$18

Adult Tabata Tabata is high-intensity interval training that will kickstart your metabolism. 20-second intervals, rest for 10 seconds and go again for 6-8 sets.

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal is weight loss.

ACTIVE OLDER ADULTSClasses are designed to keep your mind and body moving. Each class will focus on a specific class type, such as Yoga or Zumba.

ACTIVE OLDER ADULTSCLASS AGE DAY(S) TIME FEES M/NMSilver Sneakers

18-61 M Tu W Th 11:30AM-1PM Call For InfoSilver Sneakers Chair Yoga

18-61 Tu 11:30AM-12PM Call For InfoZumba Gold

18-61 F 12-12:45PM Call For Info

For more information on our Active Older Adults classes, call 773.777.7500.

MARTIAL ARTSJudo Judo literally means “the gentle way.” This ancient martial art makes use of your opponent’s strength to overcome him or her. The main techniques of this art are tripping, sweeping, throwing and both stand-up and ground grappling.

Y-MMA Adult Master the practice of Mixed Martial Arts. A new skill will be learned each week. Time will also be spent on conditioning and the importance of health associated with MMA. Take your body and mind to the next level with this class.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEES M/NMJudo

16+ Sa 11:30AM-1:30PM $100/$140 1 2

Y-MMA Adult16+ Th 7-7:50PM $80/$100 1 2

FLUID RUNNINGEvery day, Y members get to pick from today’s hottest fitness programs, including one that was ranked high on Men’s Journal’s latest 20 Best List of the best ways to work up a sweat. This deep-water running class provides all the benefits of running on land, without any of the impact. Fluid Running allows you to get a phenomenal full-body workout even if you’ve suffered or are recovering from injuries. It’s ZERO-impact and burns 40% more calories than running on land.

FLUID RUNNINGCLASS AGE DAY(S) TIME FEES M/NMFluid Running

16+ M 8:05-9:05PM $80/$160 16+ Tu 1-2PM $80/$160 16+ W 8:05-9:05PM $80/$160

Twice per Week16+ M/W 8:05-9:05PM $130/$260

COMING THIS FALL! More paid fitness classes! Keep an eye on our website for details, or stop by the member services desk.

2016 FALL SESSIONSADULT PROGRAMS (19+)

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The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The key to long-term fitness is to start slow, build steadily and enjoy yourself.