W H Y G I V I N G I S G O O D ( F O R Y O U )S U S I E A L M A N E I H :

American cultural anthropologist known for her political passion and female perseverance, Margaret Mead, once said:

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”

• People who recognize the power of action and taking a stance are the ones that actually do change the world.

• And that’s why it’s important to recognize the power of volunteering for charity.

• Plus, not only do you help those in need through volunteer work, but it is scientifically proven to have benefits toward your health and outlook on the world.

• Here are just a few of the many reasons why giving back is good for you generated from Babble.com's article …

V O L U N T E E R I N G M A K E S Y O U

H A P P I E R• First, volunteering alleviates depression

and increases life satisfaction.

• People who volunteer throughout their lives, even if it’s from random acts of kindness and not through a large organization, are proven to have a more positive overall well-being than those who do not.

• According to Babble.com, “Kindness is good for your heart, both figuratively and literally. Older adults who volunteer have lower blood pressure than those who do not volunteer,” (Babble, 6 Reasons Why Giving Back is Good for You).

H E L P Y O U R H E A LT H !

• Because cardiovascular disease is currently the number one cause of death, it is important you take care of your heart health from a young age

• And what better way to do that than helping those in need in your local community and around the world.

• In addition, “Research shows that teens who volunteer even just one hour per week can have lower levels of inflammation, lower cholesterol, and lower BMIs than those who do not volunteer,” (Babble, 6 Reasons Why Giving Back is Good for You).

• Next, you will be a great role model for children and influence them to be kind to others and make good choices.

• Children who see adults volunteering and being kind are inspired to do the same, and in doing so feel more accepted by their peers.

B E A R O L E M O D E L

• Being kind to others can have a cyclical effect in that those who are kind are less likely to be bullies, and those who are kind (and therefore more accepted) are less likely to be bullied,” (Babble, 6 Reasons Why Giving Back is Good for You).

C O N N E C T W I T H O T H E R S

• Lastly, when you make a difference is somebody else’s life, especially if it is a direct donation or through an acquaintance, you feel good.

• Whether you have a friend who’s mother is battling cancer, or you once struggled to pay rent - making a donation or volunteering for causes that directly affect you, or that you are passionate towards, is even more rewarding than just anonymously donating to a cause you have no affiliation with.

So make a difference in the world and give back

(it’s good for you)!