b r o u g h t t o y o u b y w w w . v e g a n l o s a n g e l e s . c o m

S W E E T & S O U R D E L I G H T

Ingredients (makes 4-5 servings):

1½ C of dry textured soy protein 2 bell peppers, chopped – 1 green, 1

red ½ an onion 1 clove of garlic 1 C pineapple chunks (@10oz) 2 tsp salt & pepper 1 tsp mushroom seasoning 2 tsp corn starch 1½ C vegetable oil splash of sesame oil

Sweet & Sour Sauce

3 Tbsp ketchup 2 Tbsp vinegar 2 Tbsp sugar 2 Tbsp pineapple juice a pinch of Salt

Directions:

1. Soak the soy protein chunks in hot water for 10-15 minutes

2. Squeeze the water out of the chunks 3. Marinate chunks with salt, pepper,

mushroom seasoning, and corn starch. Let sit 10-15 minutes

4. Pour oil into a deep pot and heat until medium hot

5. Deep fry the marinated chunks until golden brown, then remove from oil

6. Pour oil out of the pan, leaving roughly 2 tablespoons oil in the pan

7. Stir fry the onion & garlic in the remaining oil, then pour sauce into mix

8. Add the pre-fried chunks, then stir fry 9. Add chopped bell peppers, then stir fry 10. Add pineapple, then stir fry 11. If the dish is too watery, add some

corn starch to thicken the sauce 12. Add a little sesame oil for flavor and

shine in the final dish

S T U F F E D P I T A B R E A D

Pita spread:

3 Tbsp eggless mayonnaise 1 Tbsp ketchup 1 Tbsp yellow mustard Pinch of salt

Mix all ingredients and add sugar to taste

Ingredients (make 4 or more servings):

4 pieces of tofu ½ an onion 1 pack of mixed baby lettuce 2 cucumbers 1 pack of pita bread 1 tsp salt and pepper 1 tsp olive oil

Directions:

1. Prepare the tofu – cut into smaller slices and pan fry

2. Slice the onion

3. Heat the pan and add oil 4. Fry onion until lightly browned, then

toss in fried tofu and fry together 5. Season onions and tofu with salt and

pepper 6. Cut each pita bread in half and open

by hand 7. Spread the inside of the pita bread

with the mixed pita spread 8. Stuff pita bread with the tofu-onion

mixture, freshly-sliced cucumber, and green lettuce

E D AM AM E ( S O Y B E AN S )

Ingredients (makes 4 or more servings):

1 lb or 1 pack of frozen edamame 4-5 quarts of water 1-2 Tbsp salt & pepper 1 Tbsp toasted sesame seeds

Directions:

1. Bring the water to a boil and cook edamame

2. Drain and rinse with cold water 3. Add the toasted sesame seeds and

toss 4. Season with salt and pepper to taste